Unlearn Me

In our twenty-third episode, we meet with Penny Blunden from Sick Happens. As a parent, when it comes to your sick little ones have you ever asked yourself:Is this normal?What if…?What do I do now?Spoiler alert, you aren’t alone! Join us as we chat with Penny, a paediatric nurse and creator of ‘Sick Happens’ to explore navigating through the ‘everyday relentless inevitable sickness!’ that comes along with raising children. Penny guides us through troubleshooting, decision making and the all important ‘staying calm’ when it comes to sick kids. We hope this conversations brings about feelings of empowerment and guides you through unlearning unhelpful narratives you may have picked up along the way. To find Penny’s work please follow the links:@sick.happenshttps://www.sickhappens.com.au/The tool ‘CRABS for credibility’ Penny refers to by Jessica Stokes-Parish:https://www.jessicastokesparish.com/https://www.jessicastokesparish.com/blog/crabs-the-credibility-frameworkMusic Credithttps://uppbeat.io/t/walz/ceptionLicense code: SEBJDVP5ASAG7PH3

In our twenty-second episode of the podcast we meet with Laura Higgins, Business Coach, speaker, marketing expert and fellow podcaster. She is a breath of fresh air in a potentially intimidating and cutthroat industry. Whether it's her infectious smile, epic content or down to earth, approachable and genuine nature (can you tell we adore her), Laura is someone you want to connect with. For almost seven years, Laura has been working as a Business Coach and what started as a side hustle is now her main game. Join us as she shares with us how she built her business and its evolution over that time. Laura generously shares some key unlearnings that will help your creative business thrive:How we as women fill the need to keep all of our  spinning plates in the air - trust the process and honour the season you’re in Showing up as authentically you - the importance of values and how these evolve overtime as your business grows The power of community over competition - fostering generosity of resources and connection Prior to recording, Laura asked us a question we have not been asked by a guest before - “who is your audience?”. This is something we have struggled to define in the past, not wanting to exclude anyone from our conversations, however, as we know products thrive when they are tailored to an audience and, in our conversation with Laura we learn that this is how you can properly align with your values and authenticity. So, this episode has been curated with working and creative women and mothers in mind. We hope you are energised by this conversation, we sure are.  To find Laura’s work please follow the links:@laurahigginshttps://laurahiggins.com/Music Credithttps://uppbeat.io/t/walz/ceptionLicense code: SEBJDVP5ASAG7PH3

In our twenty-first episode, we revisit our solo series, Unpack That. Join us as we unpack the current season of Channel 9’s ‘Parental Guidance’ episodes three and four. We are grateful to the show for opening up conversations about parenting styles and helping people find what styles resonate with them within their families. We discuss what we wish we had known about parenting before getting into it. These episodes introduce us to the Influencer, Stage, Team and Spiritual parents as the focus families. Over the two nights we see how the parents and their children address challenging topics like understanding anatomy, managing disappointment and emergency situations. How would your family act in these situations?  The discussion from the families and helpful insight from Dr Justin Colsom will help you to contemplate this question. Find the show on:https://www.9now.com.au/The book Jade refers to:"Welcome to..." Series by Yumi Stynes and Dr Melissa KangMusic Credithttps://uppbeat.io/t/walz/ceptionLicense code: SEBJDVP5ASAG7PH3

In our twentieth episode, we revisit our solo series, Unpack That. Despite the challenges in getting this episode into your ears we persisted after a few attempts and many distractions. So yet again, we do not have a perfect episode for you, but hey isn’t perfectionism something we can all unlearn? Join us as we unpack the current season of Channel 9’s ‘Parental Guidance’. We are grateful to the show for opening up conversations about parenting styles and helping people find what styles resonate with them within their families. We discuss what parenting means to us and the ways that we aim to parent our little ones, though we do acknowledge that this is not something that is finite, it is ever changing and so should we be. We unpack the first two episodes of this season including the different tasks they set for the focus families. We have found the tasks helpful in providing examples for families to consider ways that they would tackle difficult topics with their children, for example the really big one that is relevant to us all, how to manage cyber safety. Find the show on:https://www.9now.com.au/Music Credithttps://uppbeat.io/t/walz/ceptionLicense code: SEBJDVP5ASAG7PH3

In our nineteenth episode, we revisit our solo series, Unpack That. Join us as we unpack the balancing act  of modern motherhood, being a professional and a parent.  We candidly discuss the myths and realities surrounding this journey, offering insights and the unlearning of conventional expectations along the way.From the notion of "having it all" to the realities of returning to work and prioritising self-care. How we foster supportive networks at home and flexibility in the workplace and the new need to embrace imperfection , as we redefine success. Come and explore the multifaceted aspects of being a modern mum with us! For more research and support in this area please check out the following:Motherhood Studies Sociologist Dr Sophie Brock: https://drsophiebrock.com @drsophiebrockEliza's book recommendation:@thedanishwayhttps://thedanishway.comMusic Credithttps://uppbeat.io/t/walz/ceptionLicense code: SEBJDVP5ASAG7PH3

In our eighteenth episode we meet with self professed bad ass activist and fat liberationist, Demi Lynch. As the brains behind the intersectional news outlet Kaleidoscope News and the Faternise Podcast, Demi helps us to realise the fatphobia that is, unfortunately embedded in our western culture and how some of our most enjoyed movies and TV shows have and continue to exacerbate this.  Further, we discuss the internal fat phobia that is likely within all of us. It’s time to check in with yourself around this. Demi is known to go on a rant or two as she openly states at the start of the episode and we are thankful for her courage to do this. She uses her background in communications to take on people in the media who are sharing harmful messages to not only us, but our younger generations, which as we know can be very difficult and isolating work. Demi’s message is clear - be open and listen, oh and people in wheelchairs wear underwear too, didn’t you know?!We would like to acknowledge that in this episode we do talk about the ‘Exercise’ episode in the children’s TV show, Bluey. This episode has now been amended to remove the start of the episode discussed in this podcast. Please find Demi’s work here:@kalidescopenews@fraterniseMusic Credit- https://uppbeat.io/t/walz/ception- License code: SEBJDVP5ASAG7PH3

In our seventeenth episode we meet with Abby Herrick, owner and creator of Pleasure and Peach, an evidenced based sexual wellness online store. Abby completed a degree in psychological science with a focus on sexology in 2016 but it was not until 2018 when she was admiring her new, first bub enjoying some tummy time that Pleasure and Peach was born. Abby describes this work as how her passion, skill set, studies and lived experience come to life. So, thank you Juniper!   This rich conversation helps to explore some of the societal conditioning we experience around female sexual expression. Abby’s work aims to connect women and non-binary vulva owners, with ourselves at the juiciest level. As well as the online store, she facilitates creative workshops for women and non-binary vulva owners, holding a safe space for exploration of sexual self care including solo sex, enhancing sex with your partner and promotion of ‘body safe’ sex toys. Personally, Abby is a mother of two girls and a wife. We are so grateful for Abby sharing some of her personal life and experience with mental ill health. There's no question, Abby is a shining light; our conversation was genuine, expansive and energetic. It left us wanting more.Please find Abby’s work here:@pleasure_and_peachhttps://www.pleasureandpeach.com.au/ The book Abby refers to:https://www.pleasureandpeach.com.au/product-page/better-sex-through-mindfulness-by-lori-a-brottoThe article Abby refers to:https://www.pleasureandpeach.com.au/post/good-vibes-only-vibrator-myths-and-misunderstandings-with-dr-laurie-mintzTrigger warning - in this episode we discuss eating disorders. If this episode raises any concerns for you please seek your own support, you can access free support via:https://insideoutinstitute.org.au/https://nedc.com.au/support-and-services/get-help/https://butterfly.org.au/get-support/helpline/Music Credithttps://uppbeat.io/t/walz/ceptionLicence code: SEBJDVP5ASAG7PH3

In our sixteenth episode we meet with Chantelle Towers, also known online as the @theassertivesocialworker. This year Chantelle has opened up her own private practice, Reach Wellbeing where she hosts a range of therapeutic offerings. Chantelle is the epitome of when passion meets profession, and as she puts it, she “cares a lot about a lot”. This is a BIG episode, we talk about the emotional labour of working in the helping profession and break down what a Social Worker is. We also talk about the vulnerability and load we experience in holding difficult and controversial conversations. Chantelle is leading conversations about what it really means to be “professional” and is challenging the stigma around this. Chantelle also discusses the benefit of a ‘micro influence’ that you can have from social media. Chantelle is an experienced clinician and works with people who have experienced family and domestic violence. We unpack this area including intergenerational trauma and how this can affect more of us than we may realise. Chantelle generously shares helpful information online, please find her work here:@theassertivesocialworker Reach Wellbeing Trigger warning - in this episode we discuss family and domestic violence, sexual assault and suicide. If this episode raises any concerns for you please seek your own support, you can access free support via:1800RESPECT / 1800 737 732 24-hour national sexual assault, family and domestic violence counselling line National Sexual, Domestic and Family Violence Trauma Counselling and Recovery Service: 1800 385 578National Sexual Abuse and Redress Support Service: 1800 211 028As we acknowledged at the start of the episode, unfortunately we had some serious interruptions to our recording, we apologise for this. Despite this it is still an informative and impactful conversation, please enjoy. Music Credithttps://uppbeat.io/t/walz/ceptionLicence code: SEBJDVP5ASAG7PH3

For our fifteenth episode we joined forces with Nic Clarke Mitchell, Co-Founder of pilates studio HOUSE OF SCULPT and classical ballet teacher, to shift the narrative of the fitness industry. We were inspired by Nic’s Tedx Talk in October 2022 where she called out the industry for fostering guilt and shame within society based on the way we look. Nic is passionate about unlearning this and reframing movement as an enhancement on life. Really, what we felt after our conversation with Nic is that she is a beautiful soul who is on this planet for a life of service and she is doing an amazing job.We are truly sorry for the audio issues in this one, we are undergoing the process of fixing this so please bear with us. Please find Nic and the amazing work she is doing via:@nicclarkemitchell@thehouseofsculpt@tedxyouthreddamhouseA new era of movement | Nicole Clarke Mitchell | TEDxYouth@ReddamHouseTrigger warning - in this episode we discuss body image issues.We hope you got as much out of this as we did. Please remember to leave a review and subscribe to keep this independent poddy thriving and not just surviving.If you want to see a little behind the scenes, make sure to check us out on instagram @unlearnme.thepodcast. If you have any questions or feedback you can also get in contact via our email on unlearnme.thepodcast@gmail.com.Music Credithttps://uppbeat.io/t/walz/ceptionLicense code: SEBJDVP5ASAG7PH3k

We’re back baby! And we’re back with babies! We left you high and dry, we get it. We are so very sorry, life got real, busy and big for us for a while. After 12 months almost to the date we are back here serving you, our community with some juicy goodness holding authentic conversations with passionate thought leaders. This episode explains where the hell we have been and what our plan is for SEASON 2. Let’s make some magic! 

In our thirteenth episode we meet with Emily ‘Milly’ Weber.  There is something cool and mysterious about a tattooist, but Milly is so open and warm hearted in sharing her experiences in relationship, career, health and motherhood. In this episode Milly walks us through her journey of unlearning parenthood, a chronic health condition, jealousy, career vs. creativity and prioritising herself and relationships to embrace transitions in identity. If you would like to find out more information about Milly:@dearemilyann@by.thewebershttp://dearemilyann.com/Trigger warning - in this episode we discuss pregnancy loss. For support in this area please follow the links:https://www.sands.org.au/https://rednosegriefandloss.org.au/support/section/C378https://www.pinkelephants.org.au/We hope you got as much out of this as we did. Please remember to leave a review and subscribe to keep this independent poddy thriving and not just surviving.If you want to see a little behind the scenes, make sure to check us out on instagram @unlearnme.thepodcast. If you have any questions or feedback you can also get in contact via our email on unlearnme.thepodcast@gmail.com.Music Credithttps://uppbeat.io/t/walz/ceptionLicense code: SEBJDVP5ASAG7PH3k

Welcome back to our solo series - 'Unpack That' where we, two raging Leos get to have the stage. Join us as we unpack what we're reading, watching or listening to. Everything from pop culture to politics, we will share our commentary on current events and all the topics that have inspired, infuriated or amused us. And we will reflect on what our unlearnings have been for these mystery topics!From bushfires to pandemics and now floods, our federal government has been under a lot of scrutiny over the past few years.  But one topic that has been highly criticised is support for women and their response to sexual assault or harassment allegations. In this episode of ‘Unpack That’ we give a quick refresher of who Grace Tame and Brittany Higgins are and why we should know who they are. We unpack the media response to the Australia Day eve photo opportunity that Scott Morrison had with Grace Tame and how gender is a problematic part of it. As well as where do we go from here?  Will the Australian Human Rights Commission's Report by Kate Jenkins, which reviewed Parliamentary Workplaces set a new standard for behaviour in the highest office?If you would like to find out more information about what we discussed today;Grace Tame InstagramBrittany Higgins Instagram Kate Jenkins Report Grace Tame Foundation March4JusticeLetUsSpeakWe hope you got as much out of this as we did.  Please remember to leave a review and subscribe to keep this independent poddy thriving and not just surviving.If you want to see a little behind the scenes, make sure to check us out on instagram @unlearnme.thepodcast. If you have any questions or feedback you can also get in contact via our email on unlearnme.thepodcast@gmail.com.Audio Credithttps://uppbeat.io/t/walz/ceptionLicense code: SEBJDVP5ASAG7PH3kNational Press club snippet - https://www.theguardian.com/australia-news/2022/feb/09/grace-tame-and-brittany-higgins-nine-key-moments-from-the-sellout-press-club-event

In our eleventh episode we meet with Connie Sharpe.Connie paints a picturesque life on instagram, travelling around the coast with her family in their vintage caravan, tending to her evergreen vegetable garden in the backyard and styling up a storm in their comfortable home on the Central Coast. But she has also been on a self love journey, learning what it means to be ‘enough’In this episode she shares her unlearnings of parenting, career and confidence and we hope our conversation inspires you to get out of your own comfort zone, try something new and level up on life just like Connie. If you would like to find out more information about Connie and her family's adventures. Instagram - @theconniediariesWe hope you got as much out of this as we did.  Please remember to leave a review and subscribe to keep this independent poddy thriving and not just surviving.If you want to see a little behind the scenes, make sure to check us out on instagram @unlearnme.thepodcast. If you have any questions or feedback you can also get in contact via our email on unlearnme.thepodcast@gmail.com.Music Credithttps://uppbeat.io/t/walz/ceptionLicense code: SEBJDVP5ASAG7PH3k

Welcome back to our solo series - 'Unpack That' where we, two raging Leos get to have the stage. Join us as we unpack what we're reading, watching or listening to. Everything from pop culture to politics, we will share our commentary on current events and all the topics that have inspired, infuriated or amused us. And we will reflect on what our unlearnings have been for these mystery topics! The end of the year always gets us reflecting on the year that was and, wow! 2021, what a ride! In our second episode for our solo series, we unpack all things Christmas and New Year exploring topics such as consumerism, waste and family dynamics and how these areas can impact on our mental health and wellbeing. We know this time of year can bring a lot of mixed and intense emotions, please be kind to yourselves. Below are some helpful services to contact if you're looking for some extra support:Lifeline (13 11 14), Parent Line (1300 1300 52)Kids Helpline (1800 55 1800) 1800 RESPECT (1800 737 732)Alcohol & other Drugs Information Service (ADIS) NSW (1800 422 599)If you would like to fact check Eliza's fun facts or do some of your own research on these topics, here are some helpful links:Music Credit:Mariah Carey - All I Want for Christmas 

Following International Men’s Day, it was important for us to connect with one of the most valued males in Eliza’s life. Her mentor and friend Steve Spencer. Steve  is surrounded by females in his personal and professional lives; he and his wife, Emma have raised three daughters and he has also practised as a mental health nurse for the last 10+ years. As an advocate for all young people and compassionate living, he continues to break down stigmas and challenge gender roles and it is for these reasons we have been inspired to have him on the podcast to share his journey of living and unlearning.Steve shares with us some of his experiences throughout childhood, adolescence and adulthood that have shaped his beliefs and practices around intentional parenting. As well as how he works at his closest friendships with the notion of men supporting mates. The Book Steve mentions during this episode;The Prophet by Kahlil GibranIf you would like to find out more information about the work that Steve does with  EquiEnergy Youth;Instagram - @equienergyyouthhttps://eeyouth.org.au/We hope you got as much out of this as we did.  Please remember to leave a review and subscribe to keep this independent poddy thriving and not just surviving.If you want to see a little behind the scenes, make sure to check us out on instagram @unlearnme.thepodcast. If you have any questions or feedback you can also get in contact via our email on unlearnme.thepodcast@gmail.com.Music Credithttps://uppbeat.io/t/walz/ceptionLicense code: SEBJDVP5ASAG7PH3k

In our eighth episode we meet with Sophie Byrne, one half of ‘We Are Changing: Health’.We think it's pretty fair to say that most women have felt powerless, patronised, lost, intimidated, dictated, fragile or fearful when trying to understand and navigate the health system. Likewise, it is evident that women’s health issues have been taboo for far too long. We admire Sophie for her vulnerability and vision for creating a safe space for all women to unite in their shared experience and challenge health stereotypes and empower others to get to know their bodies and advocate for themselves and others. In this episode, Sophie shares with us her own experiences with chronic UTIs and her sister, Emma completing a medical degree, which saw the development of their online platform ‘We Are Changing: Health’.We talk about some of the barriers in accessing appropriate health care and how to minimise these. We explore the power in community and knowing your anatomy and health symptomatology. Have you ever kept your own health journal? Sophie shares with us this killer advice to take control of your health. We discuss the lack of diversity in health and medical research and in legislation. Sophie is passionate about highlighting the need for diverse representation in these areas. If you would like to see and hear more from Sophie, please find her on Instagram, and remember to do some of your own research (knowledge is power!):@wearechanginghealthBook:Period Power - Maisie Hill We hope you got as much out of this as we did.  Please remember to leave a review and subscribe to keep this independent poddy thriving and not just surviving.If you want to see a little behind the scenes, make sure to check us out on instagram @unlearnme.thepodcast. If you have any questions or feedback you can also get in contact via our email on unlearnme.thepodcast@gmail.com. Music Credithttps://uppbeat.io/t/walz/ceptionLicense code: SEBJDVP5ASAG7PH3

In our seventh episode we meet with Rachael Scott. After a serendipitous meeting Eliza and Rachael instantly connected over meaningful conversation and common interests. Rachael shares our values in unlearning and questioning the "norm" in our changing world. In this episode, Rachael shares with us her admiration for the natural world and how this has translated into her life's work, she is currently completing a research masters in reef restoration to complement this. We talk about our world's climate crisis and the current 26th Conference of Parties. Rachael identifies some of the struggles we feel in fighting this crisis but helps us to realise the role we can play to help our climate and notes the positive policies being designed to manage climate change in our country.  PLEASE NOTE:In the episode when discussing mining companies that have not made company tax contributions it is actually meant to mention Peabody and Yancoal not Glencore. We are (real humans here unlearning as we go) sorry for the confusion.If you would like to know more on this topic, please follow the links below and do some of your own research (knowledge is power!):' A matter of Life and Death' - #COP26 2021 Mia Mottley, Prime Minister of Barbados at the Opening of the #COP26 World Leaders Summit Book:All We Can Save - Truth, Courage and Solutions for the Climate Crisis edited by @ayanaeliza and @drkwilkinsonPodcast:@OnBeing with Krista TippettFollow :@earthrise.studio; @atmos; @seano888Support@Seedmob; @ourislandsourhome; @theclimatecouncilWe hope you got as much out of this as we did.  Please remember to leave a review and subscribe to keep this independent poddy thriving and not just surviving.If you want to see a little behind the scenes, make sure to check us out on instagram @unlearnme.thepodcast. If you have any questions or feedback you can also get in contact via our email on unlearnme.thepodcast@gmail.com. Music Credithttps://uppbeat.io/t/walz/ceptionLicense code: SEBJDVP5ASAG7PH3

In our sixth episode we meet with Jayne McCartney. Jayne is a sexologist, communicator, educator, student, academic and mother - she has done and is doing it all!Jayne has been kind enough to let us know parts of her personal journey through motherhood and separation. She also shares with us her many talents and how she has ended up on the career path she now on. Throughout the conversation we also cover the ABC's of consent, including affirmative consent vs enthusiastic consent and how to have the sometimes difficult consent conversation with your children in the wake of the 'me too' movement. Now, Jayne is a science buff so get ready for her to talk research! If you would like to know more about the research she mentions in this episode please check out the following links:The WHO report on intimate partner and sexual violenceSuccessful Public Health campaignsAdult Dental ServicesGet PrEP'DGrace Tame’s advocacy for national consent laws Article on the proposal for affirmative consent laws in NSW We hope you got as much out of this as we did.  Please remember to leave a review and subscribe to keep this independent poddy thriving and not just surviving.If you want to see a little behind the scenes, make sure to check us out on instagram @unlearnme.thepodcast. If you have any questions or feedback you can also get in contact via our email on unlearnme.thepodcast@gmail.com.Music Credithttps://uppbeat.io/t/walz/ceptionLicense code: SEBJDVP5ASAG7PH3

Welcome to our solo series - 'Unpack That' where we, two raging Leos get to have the stage. Join us as we unpack what we're reading watching or listening to. Everything from pop culture to politics, we will share our commentary on current events and all the topics that have inspired, infuriated or amused us.And we will reflect on what our unlearnings have been for these mystery topics! 2021 has been quite a big year for females in Australian politics from the 'March 4 Justice', where we saw the moving and vulnerable speech from Brittany Higgins. To the release of two documentaries by ABC and SBS, that tell the story of sexism, misogyny and sexual harassment in parliament.   Although women have paved their way and made their mark in politics over the years. To this day, there is still a very real and difficult battle for equality and equity. During this episode we discuss (former) New South Wales Premier, Gladys Berejiklian's resignation and her ongoing  ICAC investigation.  We also reflect on the SBS documentary 'Strong Female Lead', which explores the sexism experienced by Julia Gillard during her time as Australia's first female prime minister. And we consider our own unconscious bias towards gender.While this is not a topic either of us are experts in (we have a Vice Prime Minister, right?) we hope to highlight the power in knowledge and the vulnerability in opening up the conversation. Maybe you learn something with us, maybe you laugh with us, please listen with open minds and reflect on your own experience and knowledge in politics and how you might continue this conversation within your community.  And if you want to see a little behind the scenes, make sure to check us out on instagram @unlearnme.thepodcast. If you have any questions or feedback you can also get in contact via our email on unlearnme.thepodcast@gmail.com.Thank you for being here, let’s make some magic!LinksStrong Female Lead | SBS On Demandhttps://iview.abc.net.au/show/ms-represented-with-annabel-crabbMusic Credithttps://uppbeat.io/t/walz/ceptionLicense code: SEBJDVP5ASAG7PH3

Jen and Jade are past colleagues and we were inspired to have Jen on the podcast to share her journey of living and unlearning.  Jen is an accredited Social Worker and Mother to two young boys, who runs Raising Resilience - think of it as professional development for parents.During our conversation, we discuss both the beauty and struggles of Jen’s experience of motherhood and the balance of parenting in her own household. She shares what a resilient child looks like and the role that caregivers play to achieve thisWe cover attachment bonds, gender roles and unlearning the teachings of the experiences from our own parents.You can find more of Jen and her amazing work here:@raisingresilience.auhttps://www.raisingresilience.com.au/We hope you got as much out of this as we did. Please remember to leave a review and subscribe to keep this independent poddy thriving and not just surviving.If you want to see a little behind the scenes, make sure to check us out on instagram @unlearnme.thepodcast. If you have any questions or feedback you can also get in contact via our email on unlearnme.thepodcast@gmail.com.Music Credithttps://uppbeat.io/t/walz/ceptionLicense code: SEBJDVP5ASAG7PH3