Girl, do YOU FIRST!

Life is always changing, and that means your life will change too.. when it feels like your world is crumbling apart it can be scary, this is how you can have faith that it’s going to be alright. Support the Show.To connect with us on a deeper level, follow and message us at: @girldoyoufirst (Podcast IG): https://www.instagram.com/girldoyoufirst/ @countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/ @mysticmoon22 (Kylie’s IG): https://www.instagram.com/mysticmoon22/ If this episode inspired you we would love to hear via the review section, and are so grateful if you share this podcast with your community! The best is yet to come, make sure you subscribe to this podcast! We are so excited you are here for this journey called life with us! Reminder:This Podcast is for entertainment and informational purposes only and should not be considered professional or medical advice. We are not licensed therapists or medical professionals and are only sharing our personal journeys. We appreciate you tuning in with an open mind, and taking action in your own life through professional advice or own self. We hope you have a beautiful day, and don’t forget, YOU deserve to LOVE & put YOURSELF FIRST!

Collective Thought (Also known as Collective Energy) has a huge impact on us. We are made up of Energy and can forget that this has a huge impact on our lives!! We explain how we differentiate  between our own energy vs collective energy and how we become aware of the influences from it. We share how we ground ourselves and continue to move forward in a collective energy that doesn’t seem “positive” in the current moment….Support the Show.To connect with us on a deeper level, follow and message us at: @girldoyoufirst (Podcast IG): https://www.instagram.com/girldoyoufirst/ @countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/ @mysticmoon22 (Kylie’s IG): https://www.instagram.com/mysticmoon22/ If this episode inspired you we would love to hear via the review section, and are so grateful if you share this podcast with your community! The best is yet to come, make sure you subscribe to this podcast! We are so excited you are here for this journey called life with us! Reminder:This Podcast is for entertainment and informational purposes only and should not be considered professional or medical advice. We are not licensed therapists or medical professionals and are only sharing our personal journeys. We appreciate you tuning in with an open mind, and taking action in your own life through professional advice or own self. We hope you have a beautiful day, and don’t forget, YOU deserve to LOVE & put YOURSELF FIRST!

In this episode I go over my journey as to why I became a Vegetarian for 11 years, what has changed in my life because of it, how I still have similar belief systems as to why I started but now I am currently eating meat! This journey has taught me so many spiritual lessons, has humbled me, and also grown me closer to myself and have a better relationship with food! <3 KylieReferenced in this episode: Documentary - Food IncSupport the Show.To connect with us on a deeper level, follow and message us at: @girldoyoufirst (Podcast IG): https://www.instagram.com/girldoyoufirst/ @countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/ @mysticmoon22 (Kylie’s IG): https://www.instagram.com/mysticmoon22/ If this episode inspired you we would love to hear via the review section, and are so grateful if you share this podcast with your community! The best is yet to come, make sure you subscribe to this podcast! We are so excited you are here for this journey called life with us! Reminder:This Podcast is for entertainment and informational purposes only and should not be considered professional or medical advice. We are not licensed therapists or medical professionals and are only sharing our personal journeys. We appreciate you tuning in with an open mind, and taking action in your own life through professional advice or own self. We hope you have a beautiful day, and don’t forget, YOU deserve to LOVE & put YOURSELF FIRST!

Today Ashlynn gives you a solo episode deep diving into why we have insecurities in the first place and how to remove them from your life to start becoming TRULY confident in yourself! Support the Show.To connect with us on a deeper level, follow and message us at: @girldoyoufirst (Podcast IG): https://www.instagram.com/girldoyoufirst/ @countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/ @mysticmoon22 (Kylie’s IG): https://www.instagram.com/mysticmoon22/ If this episode inspired you we would love to hear via the review section, and are so grateful if you share this podcast with your community! The best is yet to come, make sure you subscribe to this podcast! We are so excited you are here for this journey called life with us! Reminder:This Podcast is for entertainment and informational purposes only and should not be considered professional or medical advice. We are not licensed therapists or medical professionals and are only sharing our personal journeys. We appreciate you tuning in with an open mind, and taking action in your own life through professional advice or own self. We hope you have a beautiful day, and don’t forget, YOU deserve to LOVE & put YOURSELF FIRST!

If you are an entrepreneur/working for someone else or have/want a job this episode is for you! The tips, mind sparks, and new ideas you will receive from this episode are major considering your “Career” is a majority of what makes up your life!Support the Show.To connect with us on a deeper level, follow and message us at: @girldoyoufirst (Podcast IG): https://www.instagram.com/girldoyoufirst/ @countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/ @mysticmoon22 (Kylie’s IG): https://www.instagram.com/mysticmoon22/ If this episode inspired you we would love to hear via the review section, and are so grateful if you share this podcast with your community! The best is yet to come, make sure you subscribe to this podcast! We are so excited you are here for this journey called life with us! Reminder:This Podcast is for entertainment and informational purposes only and should not be considered professional or medical advice. We are not licensed therapists or medical professionals and are only sharing our personal journeys. We appreciate you tuning in with an open mind, and taking action in your own life through professional advice or own self. We hope you have a beautiful day, and don’t forget, YOU deserve to LOVE & put YOURSELF FIRST!

Expectations of yourself and others have sneakily become a norm of how we operate! In this episode we are going to spark your mind to shift from the norm!Support the Show.To connect with us on a deeper level, follow and message us at: @girldoyoufirst (Podcast IG): https://www.instagram.com/girldoyoufirst/ @countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/ @mysticmoon22 (Kylie’s IG): https://www.instagram.com/mysticmoon22/ If this episode inspired you we would love to hear via the review section, and are so grateful if you share this podcast with your community! The best is yet to come, make sure you subscribe to this podcast! We are so excited you are here for this journey called life with us! Reminder:This Podcast is for entertainment and informational purposes only and should not be considered professional or medical advice. We are not licensed therapists or medical professionals and are only sharing our personal journeys. We appreciate you tuning in with an open mind, and taking action in your own life through professional advice or own self. We hope you have a beautiful day, and don’t forget, YOU deserve to LOVE & put YOURSELF FIRST!

What our society projects us to do for movement, is it really healthy? Listen to hear our perspective & a new way of thinking when it comes to moving your body.References in this Episode: Stephanie Buttermore (can find her on IG & Youtube)Netflix Series: Live to 100. Secrets of the Blue ZonesSupport the Show.To connect with us on a deeper level, follow and message us at: @girldoyoufirst (Podcast IG): https://www.instagram.com/girldoyoufirst/ @countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/ @mysticmoon22 (Kylie’s IG): https://www.instagram.com/mysticmoon22/ If this episode inspired you we would love to hear via the review section, and are so grateful if you share this podcast with your community! The best is yet to come, make sure you subscribe to this podcast! We are so excited you are here for this journey called life with us! Reminder:This Podcast is for entertainment and informational purposes only and should not be considered professional or medical advice. We are not licensed therapists or medical professionals and are only sharing our personal journeys. We appreciate you tuning in with an open mind, and taking action in your own life through professional advice or own self. We hope you have a beautiful day, and don’t forget, YOU deserve to LOVE & put YOURSELF FIRST!

Masculine & Feminine Energy both live within us and when you recognize it, you can create alignment in your life & see things differently. Referenced in this Episode: Kylies Etsy Business: https://www.etsy.com/shop/ZenplicityCrafts?load_webview=1&bid=QTmu1Iip3OpAWd8tbf85L3wycPIJSupport the Show.To connect with us on a deeper level, follow and message us at: @girldoyoufirst (Podcast IG): https://www.instagram.com/girldoyoufirst/ @countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/ @mysticmoon22 (Kylie’s IG): https://www.instagram.com/mysticmoon22/ If this episode inspired you we would love to hear via the review section, and are so grateful if you share this podcast with your community! The best is yet to come, make sure you subscribe to this podcast! We are so excited you are here for this journey called life with us! Reminder:This Podcast is for entertainment and informational purposes only and should not be considered professional or medical advice. We are not licensed therapists or medical professionals and are only sharing our personal journeys. We appreciate you tuning in with an open mind, and taking action in your own life through professional advice or own self. We hope you have a beautiful day, and don’t forget, YOU deserve to LOVE & put YOURSELF FIRST!

Click Play Beautiful, this one is for you!Support the Show.To connect with us on a deeper level, follow and message us at: @girldoyoufirst (Podcast IG): https://www.instagram.com/girldoyoufirst/ @countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/ @mysticmoon22 (Kylie’s IG): https://www.instagram.com/mysticmoon22/ If this episode inspired you we would love to hear via the review section, and are so grateful if you share this podcast with your community! The best is yet to come, make sure you subscribe to this podcast! We are so excited you are here for this journey called life with us! Reminder:This Podcast is for entertainment and informational purposes only and should not be considered professional or medical advice. We are not licensed therapists or medical professionals and are only sharing our personal journeys. We appreciate you tuning in with an open mind, and taking action in your own life through professional advice or own self. We hope you have a beautiful day, and don’t forget, YOU deserve to LOVE & put YOURSELF FIRST!

*Make sure to Listen to Part One before this episode!!!*Kylie and I have been referring to Human Design in a lot of our episodes and in this episode Ashlynn will tell you what she knows of it based off of her own Personal Research and Personal Practice! Human Design WILL change the way you feel about yourself and help you design the life of your desires!References: Look up your human design on: https://www.myhumandesign.com/Or download the app My Human Design to look up your chart and your friends and loved ones! Support the Show.To connect with us on a deeper level, follow and message us at: @girldoyoufirst (Podcast IG): https://www.instagram.com/girldoyoufirst/ @countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/ @mysticmoon22 (Kylie’s IG): https://www.instagram.com/mysticmoon22/ If this episode inspired you we would love to hear via the review section, and are so grateful if you share this podcast with your community! The best is yet to come, make sure you subscribe to this podcast! We are so excited you are here for this journey called life with us! Reminder:This Podcast is for entertainment and informational purposes only and should not be considered professional or medical advice. We are not licensed therapists or medical professionals and are only sharing our personal journeys. We appreciate you tuning in with an open mind, and taking action in your own life through professional advice or own self. We hope you have a beautiful day, and don’t forget, YOU deserve to LOVE & put YOURSELF FIRST!

Kylie and I have been referring to Human Design in a lot of our episodes and in this episode Ashlynn will tell you what she knows of it based off of her own Personal Research and Personal Practice! Human Design WILL change the way you feel about yourself and help you design the life of your desires!*** Make sure to follow the Pod because Part Two is coming next!References: Look up your Human Design on: https://www.myhumandesign.com/Or download the App My Human Design to look up your chart and your friends and loved ones!Support the Show.To connect with us on a deeper level, follow and message us at: @girldoyoufirst (Podcast IG): https://www.instagram.com/girldoyoufirst/ @countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/ @mysticmoon22 (Kylie’s IG): https://www.instagram.com/mysticmoon22/ If this episode inspired you we would love to hear via the review section, and are so grateful if you share this podcast with your community! The best is yet to come, make sure you subscribe to this podcast! We are so excited you are here for this journey called life with us! Reminder:This Podcast is for entertainment and informational purposes only and should not be considered professional or medical advice. We are not licensed therapists or medical professionals and are only sharing our personal journeys. We appreciate you tuning in with an open mind, and taking action in your own life through professional advice or own self. We hope you have a beautiful day, and don’t forget, YOU deserve to LOVE & put YOURSELF FIRST!

As you’ve heard in previous episodes Kylie has called herself a Witch & practices spells. I personally had no insight on what it all meant and had negative assumptions. In this episode I interview Kylie on what being a Witch means and what it all entails! I learned so much in this episode and know you will too!References in this episode:Book: Witch by Lisa ListerSupport the Show.To connect with us on a deeper level, follow and message us at: @girldoyoufirst (Podcast IG): https://www.instagram.com/girldoyoufirst/ @countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/ @mysticmoon22 (Kylie’s IG): https://www.instagram.com/mysticmoon22/ If this episode inspired you we would love to hear via the review section, and are so grateful if you share this podcast with your community! The best is yet to come, make sure you subscribe to this podcast! We are so excited you are here for this journey called life with us! Reminder:This Podcast is for entertainment and informational purposes only and should not be considered professional or medical advice. We are not licensed therapists or medical professionals and are only sharing our personal journeys. We appreciate you tuning in with an open mind, and taking action in your own life through professional advice or own self. We hope you have a beautiful day, and don’t forget, YOU deserve to LOVE & put YOURSELF FIRST!

Gratitude will change your vibrational frequency to align you with your desires. In this episode we share our tips on how to start putting gratitude into practice within your every day life. Gratitude is perceived to most as small, but in fact it has a massive impact on our lives… Gratitude it is a tool most of us overlook, and it’s time to change that. References in this episode:The book: The Magic by Rhonda ByrneSupport the Show.To connect with us on a deeper level, follow and message us at: @girldoyoufirst (Podcast IG): https://www.instagram.com/girldoyoufirst/ @countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/ @mysticmoon22 (Kylie’s IG): https://www.instagram.com/mysticmoon22/ If this episode inspired you we would love to hear via the review section, and are so grateful if you share this podcast with your community! The best is yet to come, make sure you subscribe to this podcast! We are so excited you are here for this journey called life with us! Reminder:This Podcast is for entertainment and informational purposes only and should not be considered professional or medical advice. We are not licensed therapists or medical professionals and are only sharing our personal journeys. We appreciate you tuning in with an open mind, and taking action in your own life through professional advice or own self. We hope you have a beautiful day, and don’t forget, YOU deserve to LOVE & put YOURSELF FIRST!

Crystals are extremely powerful in aiding in Manifestation, Healing, Energy Restoration, and MORE!!! In this episode we discuss how we were introduced to Crystals, our favorite forms of Crystals and Rocks, their powers, and how they can provide wisdom and magic for you! References in this episode:Episodes to listen to from earlier in this podcast:"How to use the Bagua Map to create a home that manifests for YOU!""YOU CAN intentionally Manifest your Dream Relationship! Here's How!!!"Also Referenced:*Valley of Fires in Carizozo, New Mexico is the place Kylie mentioned that you can see off the side of the road huge Volcanic Rock Support the Show.To connect with us on a deeper level, follow and message us at: @girldoyoufirst (Podcast IG): https://www.instagram.com/girldoyoufirst/ @countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/ @mysticmoon22 (Kylie’s IG): https://www.instagram.com/mysticmoon22/ If this episode inspired you we would love to hear via the review section, and are so grateful if you share this podcast with your community! The best is yet to come, make sure you subscribe to this podcast! We are so excited you are here for this journey called life with us! Reminder:This Podcast is for entertainment and informational purposes only and should not be considered professional or medical advice. We are not licensed therapists or medical professionals and are only sharing our personal journeys. We appreciate you tuning in with an open mind, and taking action in your own life through professional advice or own self. We hope you have a beautiful day, and don’t forget, YOU deserve to LOVE & put YOURSELF FIRST!

Everything is made up of energy, including you!! Interacting with negative energy/people is unavoidable. Kylie & I share tips use in our own lives to protect ourselves that can be useful in your own life!References in this episode:Previous Episode In This Podcast:  “Choosing YOURSELF first this holiday season”8 Secrets to Powerful Manifesting BY Mandy Morris (Kylie references meditations that are helping her from this book)Support the Show.To connect with us on a deeper level, follow and message us at: @girldoyoufirst (Podcast IG): https://www.instagram.com/girldoyoufirst/ @countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/ @mysticmoon22 (Kylie’s IG): https://www.instagram.com/mysticmoon22/ If this episode inspired you we would love to hear via the review section, and are so grateful if you share this podcast with your community! The best is yet to come, make sure you subscribe to this podcast! We are so excited you are here for this journey called life with us! Reminder:This Podcast is for entertainment and informational purposes only and should not be considered professional or medical advice. We are not licensed therapists or medical professionals and are only sharing our personal journeys. We appreciate you tuning in with an open mind, and taking action in your own life through professional advice or own self. We hope you have a beautiful day, and don’t forget, YOU deserve to LOVE & put YOURSELF FIRST!

There is a lot of “Manifestation” verbiage on social media, but what actually is it? Based off of Kylie & I’s personal experience, and wisdom from our teachers, we tell you what our definition of Manifestation is, & how not everyone manifests their reality the same.References in this episode:Books:The Magic by Rhonda Byrne Unleash Your Inner Money Babe by Kathrin Zenkina (find it on Amazon)8 Secrets to Powerful Manifesting by Mandy MorrisSupport the Show.To connect with us on a deeper level, follow and message us at: @girldoyoufirst (Podcast IG): https://www.instagram.com/girldoyoufirst/ @countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/ @mysticmoon22 (Kylie’s IG): https://www.instagram.com/mysticmoon22/ If this episode inspired you we would love to hear via the review section, and are so grateful if you share this podcast with your community! The best is yet to come, make sure you subscribe to this podcast! We are so excited you are here for this journey called life with us! Reminder:This Podcast is for entertainment and informational purposes only and should not be considered professional or medical advice. We are not licensed therapists or medical professionals and are only sharing our personal journeys. We appreciate you tuning in with an open mind, and taking action in your own life through professional advice or own self. We hope you have a beautiful day, and don’t forget, YOU deserve to LOVE & put YOURSELF FIRST!

Have you ever wondered what a Guided Mushroom Private Spiritual Ceremony lead by a professional facilitator would be like?? (To be honest, when Ashlynn started being called to Mushrooms, she didn’t even know this was a thing!) What do mushrooms allow you to see?? Why do people take it?? Why would a girl get drawn to mushrooms who’s never even smoked Marijuana before?? Haha In this episode Ashlynn not only goes into DETAIL of her unique private experience, but also shares the insane synchronicities  that lead her to having this amazing experience!! References in this episode:Fantastic Fungi on NetflixGaia (TV platform, like Netflix, that offers all different spiritual teaching, stories, etc to watch)Support the Show.To connect with us on a deeper level, follow and message us at: @girldoyoufirst (Podcast IG): https://www.instagram.com/girldoyoufirst/ @countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/ @mysticmoon22 (Kylie’s IG): https://www.instagram.com/mysticmoon22/ If this episode inspired you we would love to hear via the review section, and are so grateful if you share this podcast with your community! The best is yet to come, make sure you subscribe to this podcast! We are so excited you are here for this journey called life with us! Reminder:This Podcast is for entertainment and informational purposes only and should not be considered professional or medical advice. We are not licensed therapists or medical professionals and are only sharing our personal journeys. We appreciate you tuning in with an open mind, and taking action in your own life through professional advice or own self. We hope you have a beautiful day, and don’t forget, YOU deserve to LOVE & put YOURSELF FIRST!

In this episode Kylie goes into detail of her first experience with Mushrooms in a very unexpected environment! She talks about what she learned from the Mushrooms and how she continues to use them to further develop her relationship with herself and to the world! Support the Show.To connect with us on a deeper level, follow and message us at: @girldoyoufirst (Podcast IG): https://www.instagram.com/girldoyoufirst/ @countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/ @mysticmoon22 (Kylie’s IG): https://www.instagram.com/mysticmoon22/ If this episode inspired you we would love to hear via the review section, and are so grateful if you share this podcast with your community! The best is yet to come, make sure you subscribe to this podcast! We are so excited you are here for this journey called life with us! Reminder:This Podcast is for entertainment and informational purposes only and should not be considered professional or medical advice. We are not licensed therapists or medical professionals and are only sharing our personal journeys. We appreciate you tuning in with an open mind, and taking action in your own life through professional advice or own self. We hope you have a beautiful day, and don’t forget, YOU deserve to LOVE & put YOURSELF FIRST!

How are you being guided by your Intuition?  In this episode we give you tips on how to understand your unique abilities to acknowledge your inner knowing, and create a deeper relationship to your Intuition. We give examples from our daily lives on how we use our own Intuition to guide our decisions from small tasks to big life changes! We also share a key tip on how to tell the difference between an Impulsive thought vs an Intuitive thought. If you feel called to listen to this episode, that is your Intuition communicating with you, trust it!References in this episode:APP: MVP list https://www.myhumandesign.com/Support the Show.To connect with us on a deeper level, follow and message us at: @girldoyoufirst (Podcast IG): https://www.instagram.com/girldoyoufirst/ @countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/ @mysticmoon22 (Kylie’s IG): https://www.instagram.com/mysticmoon22/ If this episode inspired you we would love to hear via the review section, and are so grateful if you share this podcast with your community! The best is yet to come, make sure you subscribe to this podcast! We are so excited you are here for this journey called life with us! Reminder:This Podcast is for entertainment and informational purposes only and should not be considered professional or medical advice. We are not licensed therapists or medical professionals and are only sharing our personal journeys. We appreciate you tuning in with an open mind, and taking action in your own life through professional advice or own self. We hope you have a beautiful day, and don’t forget, YOU deserve to LOVE & put YOURSELF FIRST!

In this episode Kylie and I share the action steps we are currently taking in our lives to create a more harmonious mindset within ourselves, and bringing our desires to us! There are so many good tips and tricks within this entire episode so make sure to save this and listen all the way until the end!We would love to know what resonated with you and what you are currently doing to bring your desires to your future!! Let us know either in the comment section of the podcast platform you’re listening to, and/or dm us on instagram!References in this episode:Dr. Joe DispensaThe Libby App (listen to audible books for free)The School of Greatness Podcast (Rhonda Byrne Interview Episode in it)Book: The MagicSupport the Show.To connect with us on a deeper level, follow and message us at: @girldoyoufirst (Podcast IG): https://www.instagram.com/girldoyoufirst/ @countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/ @mysticmoon22 (Kylie’s IG): https://www.instagram.com/mysticmoon22/ If this episode inspired you we would love to hear via the review section, and are so grateful if you share this podcast with your community! The best is yet to come, make sure you subscribe to this podcast! We are so excited you are here for this journey called life with us! Reminder:This Podcast is for entertainment and informational purposes only and should not be considered professional or medical advice. We are not licensed therapists or medical professionals and are only sharing our personal journeys. We appreciate you tuning in with an open mind, and taking action in your own life through professional advice or own self. We hope you have a beautiful day, and don’t forget, YOU deserve to LOVE & put YOURSELF FIRST!