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© 2024 Mindset Check
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“The most common way people give up their power is by thinking that they don’t have any.” I love this quote by Alice Walker. I’ve been there. I've been in the place where I forgot about or was not checked into my power and because of that I’m on a mission to remind you of yours.
The Mindset Check Podcast shows you the power that is already inside of you in every single episode. It's a podcast to help you see that we can find joy in the struggle and light in the darkness. It will teach you how to create a beautiful state inside of you and how to walk away from suffering. Each season is a little different. Here is a breakdown of what you can expect from each season:
Season 1
I'm sharing my personal journey with you from my journal when I was 15, pregnant AND married. We navigate through a rocky relationship, lots of low vibration, betrayal and how to rise above it. We go through grief and how to process as I openly talk about the passing of my daughter and lots of forgiveness and figuring out life. We focus on how you have more power than you think you do to live the incredible life that is in front of you.
Season 2
Sharing with you the vulnerable side of the story from my current husband's point of view, how we came together after once “going out” in the 6th grade and him liking me ever since! We go over the incredible ways life works and how to look for the ways you are being led. We talk about navigating through relationships when not everything is peaches and about the challenges of dealing with the tragic loss of one of Jake’s family members to suicide. We learn that no matter what you go (grow) through you are still you and the ways you interpret life determine how you experience it.
Season 3
In this season we are talking about our internal state and the power we have to create a state inside of us that allows us to live a life of joy and expansion! I’m sharing on a heart level talking about frequencies, vibrations, thoughts and emotions that you can check into help propel you forward in creating your life. We have educational and motivational mindset checks, guest episodes and Hey Mesh episodes that are all designed to encourage, uplift and alter the course of your life toward living in a beautiful state showing you once again that you have more power than you think you do in every single episode!
To get in touch with me reach out to me on instagram @myfriendmesha or email me at hello@myfriendmesha.com.
Thank you for being here, I can't wait to dive in with you!
159 Episodes
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Ah! Laughter really is the best medicine and in this episode we talk about why! Laughing becomes more natural to you the more you do it - SO I hope that through this episode you pick up on good ways to help you laugh so that laughing comes naturally and helps completely reconstruct the internal state you experience with yourself AND in the space you share with others! If laughter doesn't come super easy to you - you might really need this reminder to laugh AND to plant the seed that among the many benefits that laughing brings, most of all it replaces situations that might feel tense or sticky with ease.Connect with Mesha Find Mesha on Instagram Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Course with Mesha (where you learn heart coherence) Click here for a free heart meditation with Mesha Click here to learn about the power of your heart And you can always email Mesha at hello@myfriendmesha.com
We have a guest! Meet Kaylee! Kaylee was curious about heart coherence so she purchased Heart Sync to learn about this state. We are catching up with her about 6 months later to see how learning to drop in to heart coherence has affected her life. Links to learn about heart coherence! Click here to sign up for Heart SyncClick here to learn more about the power of your heartAlso find me on Instagram if you have questions! @myfriendmeshaConnect with Mesha Find Mesha on Instagram Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Course with Mesha (where you learn heart coherence) Click here for a free heart meditation with Mesha Click here to learn about the power of your heart And you can always email Mesha at hello@myfriendmesha.com
The world we live in is full of attention grabbing short content. This is training our brains to quit and give up whenever we try to accomplish something that is challenging. Even more importantly, it makes us feel worthless because of the lack of our actual accomplishments. We question our ability when the truth is that it’s simply a way that our brain has been trained and we have every ounce of power within ourselves to retrain our brain to have the capacity to finish hard things! Listen up! This could change your life! For more fun motivation follow me on Instagram!@myfriendmeshaConnect with Mesha Find Mesha on Instagram Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Course with Mesha (where you learn heart coherence) Click here for a free heart meditation with Mesha Click here to learn about the power of your heart And you can always email Mesha at hello@myfriendmesha.com
*There is a suggestion in this episode to close your eyes during one of the reflection exercises, please only do this if your environment allows. 💗This is a SIMPLE way to approach finding freedom from suffering. If you have some of that inside you, don't worry, most of us do, BUT we were made to feel good and to live in a beautiful state!This formula will help you move into the next step for you.Sending you love and encouragement! Links mentioned in the episodeClick here to check out AlleyOOP Trampolines!Connect with Mesha Find Mesha on Instagram Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Course with Mesha (where you learn heart coherence) Click here for a free heart meditation with Mesha Click here to learn about the power of your heart And you can always email Mesha at hello@myfriendmesha.com
Today we have a Hey Mesh from a woman who is wondering what she should do if she doesn’t feel excitement anymore. Do you feel the same? Are you missing something you used to feel?Today I am teaching you the pattern to bring forward whatever it is that you wish you could feel. If you want to feel more excitement, by the end of this episode you will know what to do to be able to feel that again in life. Enjoy it my friend!Here’s a few links!Click here for the book Heart In The BottleClick here OR here for information on the Heart Sync CourseClick here to find me on Instagram Email me at hello@myfriendmesha.comConnect with Mesha Find Mesha on Instagram Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Course with Mesha (where you learn heart coherence) Click here for a free heart meditation with Mesha Click here to learn about the power of your heart And you can always email Mesha at hello@myfriendmesha.com
This is such a great tactic to learn in life! Learning to look forward to something that will come from the hard that you are experiencing. It helps you assign meaning and see the growth that can come from what feels like huge trials. To help you see how this works I’m sharing a bit of a personal story. I hope it helps you! Connect with Mesha Find Mesha on Instagram Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Course with Mesha (where you learn heart coherence) Click here for a free heart meditation with Mesha Click here to learn about the power of your heart And you can always email Mesha at hello@myfriendmesha.com
When the energy of others throws you it's really important to tune into truth and to do what it takes for you to remain in your own energy. It’s important for you to remain in high vibration but that isn’t always easy to do. Here are a few things that I think can help you master it! Connect with Mesha Find Mesha on Instagram Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Course with Mesha (where you learn heart coherence) Click here for a free heart meditation with Mesha Click here to learn about the power of your heart And you can always email Mesha at hello@myfriendmesha.com
Brenda is a wealth of knowledge when it comes to energy and how to protect your vibration. She shares with us how to remain in our own energy especially when we don't have any desire to be in the energy that others are carrying.She also chats with us about what an empath is and how natural it is for an empath to absorb the feelings of others. She helps us understand how to turn this into a gift rather than allowing it to be something that weighs us down. She gives voice to all of the following questions:How do we protect ourselves from others energy? How do you know if you are an empath or highly sensitive? If you don't know if you are an empath OR if you don't know what to do with others emotions you are feeling would it eventually lead to being overly stressed, anxious or depressed? How do we release the emotions we pick up from others?Do empaths actually feel lonely becasue people don't actually understand them the way that they understand others? How do you turn being an empath into a gift rather than being something that weighs you down. Is it ok to use the energy of others to make you feel good? How do we support the people we love that are empaths? This episode is so full! I hope you find it insanely helpful! Here are the links we talked about in the episode...Heart Sync - click here! Use code LETSDOTHIS for 25% off!AlleyOop Trampolines - Click here!Contact Brendabrenda@brendawinkle.comFor her free meditation - click here!For her HSP community - click here! For free Breathwork with Brenda - click here!Also here are some episodes from her podcast about highly sensitive people https://www.brendawinkle.com/podcasts/your-yes-filled-life/episodes/2147956544 https://www.brendawinkle.com/podcasts/your-yes-filled-life/episodes/2147917060 https://www.brendawinkle.com/podcasts/your-yes-filled-life/episodes/2147892425 https://www.brendawinkle.com/podcasts/your-yes-filled-life/episodes/2147859451Instagram: https://www.instagram.com/brendawinkle/Facebook: https://www.facebook.com/brenda.winkle111LinkedIn: https://www.linkedin.com/in/brendawinkle/TikTok: httConnect with Mesha Find Mesha on Instagram Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Course with Mesha (where you learn heart coherence) Click here for a free heart meditation with Mesha Click here to learn about the power of your heart And you can always email Mesha at hello@myfriendmesha.com
The best of us have days or moments when the “I am not’s” are so incredibly strong. You are not alone! Today we are reaffirming what YOU ARE and the power you have when you flip the "I am not’s” to “I AM.” RJ Banks said, “What you declare through your "I Am" statements, attracts and initiates an incredible creative process, thus producing every condition, event and circumstance in your life.”Let’s get back to defining and creating your life exactly as you want it to be! Connect with Mesha Find Mesha on Instagram Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Course with Mesha (where you learn heart coherence) Click here for a free heart meditation with Mesha Click here to learn about the power of your heart And you can always email Mesha at hello@myfriendmesha.com
We have a guest! We will call her Rebecca. She shares with us openly about the things she is up against. First her own tendency toward anxiety and also wondering how to manage when her husband is not doing well and numbing out to all the things that really matter in life. If you are trying to keep it all together, if you have a spouse that is in a struggle mentally, this episode might be of great benefit to you. Sending you love on your path and hoping to light something for you as you are like the rest of us, trying to figure out life the best we can! Here are some links to what we talked about in the podcast.Heart SyncKeys To The Kingdom & Queens Code by Allison ArmstrongLetting GoHuman TuningConnect with Mesha Find Mesha on Instagram Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Course with Mesha (where you learn heart coherence) Click here for a free heart meditation with Mesha Click here to learn about the power of your heart And you can always email Mesha at hello@myfriendmesha.com
Are you ready to amp up the love in your life? Get ready, because in this episode we talk about 2 ways that we actually block love from being in our life and 2 ways to remedy that so you can open the door big and wide to welcome this experience into your life! Here’s a hint, when we learn to FEEL love that is when we actually allow love!Hope you LOVE it! Also here are the affiliate links for the books in the episodeSomebody Loves You Mr HatchHuman TuningAnd here is the link for the Heart Sync Course - click here!Sending you LOVE!Connect with Mesha Find Mesha on Instagram Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Course with Mesha (where you learn heart coherence) Click here for a free heart meditation with Mesha Click here to learn about the power of your heart And you can always email Mesha at hello@myfriendmesha.com
The chemical concoction that exists in your body is something you you have the power to change! The same way we have seen trees be planted to change the external environment you can "plant trees" in your internal environment to alter the climate of the way you experience life. This is such an important conversation! Here are some of the links we chat about in the episode.Click here for the Human Tuning BookClick here for videos that will teach you more about heart coherence and the Heart Sync courseClick here for more about Heart Sync Click here for the affiliate link to Amazon shopping Connect with Mesha Find Mesha on Instagram Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Course with Mesha (where you learn heart coherence) Click here for a free heart meditation with Mesha Click here to learn about the power of your heart And you can always email Mesha at hello@myfriendmesha.com
Time for a mindset check around what comes first, a thought or a feeling? And WHY does it matter? If you experience negative thoughts or low feelings...You might think you need to teach yourself to think better. You may feel you need to alter your thoughts. You may be flooded with tactics to help you be more positive. There is an easier way💥What you really need my friend, is to FEEL! Let me tell you more!Also -- Here is an affiliate link to the book we are book clubbing!Click Here to get your copy of Human TuningI am so excited for that conversation! Okay hope you love todays episode! Connect with Mesha Find Mesha on Instagram Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Course with Mesha (where you learn heart coherence) Click here for a free heart meditation with Mesha Click here to learn about the power of your heart And you can always email Mesha at hello@myfriendmesha.com
Taking a mindset check around our thoughts and if they have the power to make us sick! It all starts with a question Jake asks me at the dinner table, "Do you think that every time you get sick it means that you have a low vibration?" - Ah, pause right there! What do you think? In the episode we take a look at what we have been exposed to this far in our life. It's a great look at what you may think about getting sick and how that affects the very susceptibility you have TO get sick. Here is a few resources to things we chat about in the episodeFor the video about Wim Hoff CLICK HEREFor the Dr Joe Dispenza Evidence Is The Loudest Voice presentation CLICK HEREFor the book Letting Go by David Hawkins CLICK HERE for the affiliate linkFor the Heal Documentary CLICK HEREFor the Dispenza Transformation Stories CLICK HEREAlso don't forget to email me with your HEY MESH quandary at hello@myfriendmesha.com 🎉See you next week! Connect with Mesha Find Mesha on Instagram Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Course with Mesha (where you learn heart coherence) Click here for a free heart meditation with Mesha Click here to learn about the power of your heart And you can always email Mesha at hello@myfriendmesha.com
Yeah my friend! This is the first episode in the HEY MESH series! I am thrilled! One of our listeners, Malia sent in a voice memo, you'll hear it in the episode. She talks about an experiment she is doing to loose unwanted pounds! SO we take it apart and talk about what is possible to be doing with the power of our thoughts and emotions. Malia also talks about how her vibrations were affected by a choice that she made that caused her to experience a dip - so we talk about the importance of keeping our thoughts and feelings elevated as we step into a new reality! The whole episode is such a juicy discussion about our thoughts and our feelings altering our subconscious mind and therefore reprogramming us on the inside and the trick that this is in propelling us forward in the future we desire! Hope you love it! Here are some resources from the episodeAffiliate links for Pam Grout BooksE-CubedE-Squared (The one with the Jenny Craig Principle)Article by Emilina LomasMind Over Milkshakes StudyBless Your Food StudyPhone Number for HEY MESH 435-990-5772or email me hello@myfriendmesha.com Reach me on Instagram for any questions or help! @myfriendmesha Connect with Mesha Find Mesha on Instagram Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Course with Mesha (where you learn heart coherence) Click here for a free heart meditation with Mesha Click here to learn about the power of your heart And you can always email Mesha at hello@myfriendmesha.com
1Our dips, or what we might describe as our set backs, can actually propel us toward what we are meant to be. It's a different way of seeing your life but it helps you to appreciate that many of the things that challenge us are also the things that awaken and ignite us. Connect with Mesha Find Mesha on Instagram Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Course with Mesha (where you learn heart coherence) Click here for a free heart meditation with Mesha Click here to learn about the power of your heart And you can always email Mesha at hello@myfriendmesha.com
Learn a new way to approach the New Year! Learn how altering your environment will potentially do more for you than what you may have done in the past. Hope this episode provokes the thoughts that will help you bring in all that you are truly hoping for in 2024! And I have a free gift for you - I am so pumped to share this with you!Click here to get the course Learn To Meditate In 5 MinutesConnect with Mesha Find Mesha on Instagram Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Course with Mesha (where you learn heart coherence) Click here for a free heart meditation with Mesha Click here to learn about the power of your heart And you can always email Mesha at hello@myfriendmesha.com
Such a beautiful story helping us ponder how the best and most memorable Christmas' come and how the things we do and the person we are will affect our Christmas far more than checking every box or the presents under the tree. Hoping your heart is so full this holiday, after all, our internal state is what creates what we experience around us, so in that way I hope this story contributes to your Christmas. Sending you warmth and blessings.Connect with Mesha Find Mesha on Instagram Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Course with Mesha (where you learn heart coherence) Click here for a free heart meditation with Mesha Click here to learn about the power of your heart And you can always email Mesha at hello@myfriendmesha.com
If you love Christmas movies this episode is for you. It's so great to really ponder on the messages that surround us at Christmas and what's more how they affect us and help us to be better by simply paving the way for possibility. Hoping Christmas feels warm in your heart and that this year you are inspired to create warmth and whatever change that will help your life feel expansive and full of love.Merry Christmas!Connect with Mesha Find Mesha on Instagram Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Course with Mesha (where you learn heart coherence) Click here for a free heart meditation with Mesha Click here to learn about the power of your heart And you can always email Mesha at hello@myfriendmesha.com
Such a touching story helping us evaluate our presence in the lives of those around us. If you missed Christmas, would you be missed? How so? It's truly incredible to ponder what makes us indispensable! Merry Christmas 🎄 Connect with Mesha Find Mesha on Instagram Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Course with Mesha (where you learn heart coherence) Click here for a free heart meditation with Mesha Click here to learn about the power of your heart And you can always email Mesha at hello@myfriendmesha.com
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