Perfectly Pl@nted

Have you ever pondered the transformative power that small beginnings and consistent actions harness in achieving your goals? Today, I'm taking you on a walk inspired by the wisdom of Robin Arzón who was a recent guest on Jenna Kutcher's Goal Digger podcast. On today's walk I want to take you on a journey through the realm of self-investment, exploring how great feats start with manageable steps, and the potency of saying 'no' to what doesn't serve you. Robin's insights underscore that accomplishment is not about perfection, but persistence. Wingman Wellness Blog: https://www.wingmanwellness.com/single-post/investing-in-yourself-the-pathway-to-realizing-your-dreamsGoal Digger Podcast: https://jennakutcherblog.com/goal-digger-podcast/Follow Perfectly Pl@nted on InstagramFollow Perfectly Pl@nted on YouTubeFollow Perfectly Pl@nted on Pinterest

How about making this holiday season a tad healthier? Brace yourself for an extraordinary culinary journey with our wonderful guest, Dr. Brooke Bussard, as we walk you through the beauty and benefits of plant-based eating. Join us as we venture into the art of plant-based holiday cooking, starting with a hearty lentil loaf and stuffing that’s sure to wow your guests. Dr. Busssard shares expert tips on how to incorporate traditional herbs into these recipes for added flavor and health benefits. You'll be surprised by the simplicity and speed of preparing these dishes, perfect for those last-minute holiday dinner plans. And oh, we've got a gravy for the lentil loaf that's pure, savory comfort!But wait, there's more! As we whet your appetite further, we dive into a range of easy and approachable plant-based Thanksgiving dishes that promise to be a hit. From an authentic Italian flat beans recipe to a plant-based pumpkin pie that’s all sorts of delicious, we’ve got your holiday menu sorted. Contact Dr. Bussard at https://plantsoveranimals.com/Follow Perfectly Pl@nted on InstagramFollow Perfectly Pl@nted on YouTubeFollow Perfectly Pl@nted on Pinterest

In Greg Harden's insightful book, "Stay Sane in an Insane World," there lies a potent mantra: "Commit, Improve, Maintain." These three words, when embraced fully, can be transformative. During this Walk with Wingman, we delve into this philosophy and explore how a three-step approach can fundamentally reshape your journey toward holistic health and personal growth.Follow Perfectly Pl@nted on InstagramFollow Perfectly Pl@nted on YouTubeFollow Perfectly Pl@nted on Pinterest

Facing adversity and feeling like throwing in the towel? You're not alone. Join us as we embrace struggle, drawing inspiration from Sally McRae's incredible win at the Moab 240. Her journey of resilience and perseverance is a testament to the power of not giving up, even when the going gets tough. We take a deep dive into the concept of reframing struggle, turning our perception of challenges on its head. Instead of viewing struggles as setbacks, we explore how they can be seen as necessary steps, equipping us with the essential skills and experiences that enrich our journey.The episode further explores the importance of celebrating small victories along the way, a crucial part of maintaining motivation and resilience. We delve into the concept of self-compassion, reminding you that seeking help is not a sign of weakness, but a mark of strength. Ever heard of a growth mindset? We talk all about it, discussing how it can enhance motivation, foster resilience and even improve performance. Visualizing the journey is a vital part of achieving success, and we share how imagining both the challenges and triumphs can prepare you for real-world hurdles. Remember, the road to success is rarely smooth, but it's the challenges along the way that chisel a stronger, more resilient you. Tune in and learn to embrace struggles not as signs of failure, but as proof of perseverance.Follow Perfectly Pl@nted on InstagramFollow Perfectly Pl@nted on YouTubeFollow Perfectly Pl@nted on Pinterest

Are you constantly curating your 'TO-DO' list? What if you flipped the script and started to focus on a 'NOT TO-DO' list? This podcast episode takes you on a refreshing journey to realize the power of subtraction in achieving a healthier and vibrant lifestyle. We discuss the art of consciously saying NO to activities that don't resonate with your personal vision of wellness. We crack open the potential distractions that might pull you away from your health goals - negative self-talk, overcommitment, unhealthy comparison, and inactivity.The discussion delves into methods to switch negative self-talk into self-empowerment, balance commitments to prioritize self-care, and replace comparisons with personal progress celebration. We emphasize the essentiality of movement for a vibrant life. The episode is all about fostering positive habits by eliminating what drains your energy, making space for what truly matters in your health journey. Join us as we unravel the power of a 'NOT TO-DO' list, and get ready to say YES to a healthier, happier you. Remember, every step you take is a step closer to your goal, and your ever-supportive wingman is by your side, cheering you on! Don't be afraid to ditch the clutter, and embrace the space for positivity and growth.Follow Perfectly Pl@nted on InstagramFollow Perfectly Pl@nted on YouTubeFollow Perfectly Pl@nted on Pinterest

Burnout is not a buzzword—it's a pressing issue that's taking a toll on healthcare professionals. Together with Dr. Svetlana Chamoun, MD, PhD, DipABLM we uncover what burnout truly signifies and its impact on health care providers and patients.Prepare to be inspired by Dr. Chamoun's upcoming books and her innovative wellness calendar. Plus, she lets us peek into her daily routine and shares her non-negotiables for meals, movement, mindset and overall health. Our conversation culminates in a powerful dialogue on the importance of positive health messages and stigma-free healthcare.Dr. Svetlana Chamoun, MD, PhD, DipABLMhttps://cardioseeds.com/linkedin.com/in/cardioseedsCardioSeeds - YouTubehttps://instagram.com/cardioseeds/https://cardioseeds.buzzsprout.com/https://twitter.com/CardioSeeds?t=FHhSBz8RJqSikqGLW2Du8w&s=03Follow Perfectly Pl@nted on InstagramFollow Perfectly Pl@nted on YouTubeFollow Perfectly Pl@nted on Pinterest

What if strength and flexibility weren't opposing forces, but instead the perfect blend to face life's challenges? Imagine a concept that allows you to maintain your tenacity while also giving you the space to grow and adapt. Join us as we unravel the power of 'rugged flexibility', a term eloquently explained by Brad Stahlberg, author of 'The Master of Change.' In today's Walk with Wingman (#44), we delve into the nitty-gritty of rugged flexibility, an intriguing concept that fuses resilience and adaptability. This episode explores how possessing this quality can enable us to face challenges head-on, while empowering us to learn, adapt, and grow. We decipher homeostasis and allostatic load, and how they help us strike the right balance in life. The conversation offers fresh perspectives on managing change and facing adversity - lessons essential in today's uncertain times. Wingman Wellness Blog PostReferencesMaster of Change: https://www.bradstulberg.com/booksBrad Stulberg: https://every.to/p/rugged-flexibility-a-new-theory-for-navigating-changeThe Ready State Podcast: https://thereadystate.com/trs_podcast/brad-stulberg-rugged-flexibility/Follow Perfectly Pl@nted on InstagramFollow Perfectly Pl@nted on YouTubeFollow Perfectly Pl@nted on Pinterest

Journey along with us as we sit down with the ever-inspiring, health-conscious mom, wife, businesswoman  and podcast co-host Vesime Schroering. In this episode we delve into her captivating transformation towards a plant-based lifestyle. Vesime's quest for wellness has led her to create a nutritionally rich world for herself and her family. From almond milk and oatmeal to veggies and starchy carbs, Vesime's choices reveal the power of plant-additive nutrition and its undeniable influence on her health and fitness goals. As we briefly discuss the food culture of Europe, Vesime shares her experiences in maintaining her vegan lifestyle while traveling. She candidly discusses the challenges and rewards of raising her children to be plant-positive. Armed with invaluable tips and insights, Vesime demonstrates how a busy working mom can still juggle a plant-based diet amidst the chaos of life.As we shift gears, we'll delve into the profound impact of diet on health and the critical role nutrition education plays in society. We discuss the myths and misconceptions surrounding traditional bodybuilding diets and animal proteins, and the stranglehold Big Pharma has on our society. Learn about the blue zones, where meat is used more for celebration than daily consumption, and understand the link between nutrition, animal cruelty, and our environment. We wrap up this enlightening chat by encouraging everyone to take slow, sustainable steps towards change, spreading the seeds of positivity and empowerment. Whether you're a seasoned vegan or just starting your journey into plant-based living, this episode has something for you. Tune in, be inspired, and here's to healthier living!Follow Perfectly Pl@nted on InstagramFollow Perfectly Pl@nted on YouTubeFollow Perfectly Pl@nted on Pinterest

Welcome to another episode of Perfectly Pl@nted, where we're shedding light on the transformative power of plant-based eating. Today, we sat down with the remarkable Dr. Brooke Bussard, physician, health coach, fitness specialist, and author of the enlightening book, 'Chew On This: Bite-Sized Stories about Nutrition.' We heard about how Dr. Bussard was enlightened by the work of renowned doctors like Dr. Esselstyn, Dr. Barnard, and Dr. Ornish. Now, she's a vocal advocate for the benefits of optimizing nutrition, empowering clients to prevent and even reverse chronic diseases.We ventured into the world of Dr. Bussard's Quick Cooks app, a convenient resource that's changing the way people approach their meals by making wholesome cooking simpler and more accessible. Finally, we extracted some golden nuggets from Dr. Bussard about forming healthy habits and implementing positive changes to reach optimal health. We rounded off our enlightening conversation with some resources and tips to help you embark on a journey towards better health. So, whether you're exploring the idea of a plant-based lifestyle, or you're eager to improve your health, this episode is a treasure trove of advice, tips, and inspiring stories. Don't miss our captivating exchange with Dr. Brooke Bussard; it's bound to leave you feeling informed and inspired.Chew On This: Bite-Sized Stories about Nutrition, is available on Amazon: https://www.amazon.com/Chew-This-Bite-Sized-Stories-Nutrition/dp/B0C54W8765Contact Dr. Bussard at https://plantsoveranimals.com/Follow Perfectly Pl@nted on InstagramFollow Perfectly Pl@nted on YouTubeFollow Perfectly Pl@nted on Pinterest

Ep 39 Perfectly Pl@nted  Making an Impact, Part 2. This episode is part 2 of the conversation between Vesime and Daphne. We covered a wide range of topics including:The Vegan Gym: https://thevegangym.com/The Vegan Superhero Academy (VSA)A Day in the Life of DaphneGratitudeWebsite: www.PerfectlyPl@nted22.com Instagram: https://www.instagram.com/itsperfectlyplanted/#perfectlypl@nted #perfectlypl@nted22Music by Stockaudios from PixabayFollow Perfectly Pl@nted on InstagramFollow Perfectly Pl@nted on YouTubeFollow Perfectly Pl@nted on Pinterest

Today, Vesime interviews Daphne about the mission and vision of The Vegan Superhero Academy and The Vegan Gym. Follow Perfectly Pl@nted on InstagramFollow Perfectly Pl@nted on YouTubeFollow Perfectly Pl@nted on Pinterest

Join us for a riveting conversation with Dr. Nicole Sirotin, MD, Chair of Preventive Medicine in the Medical Subspecialties Institute and leader of the Executive Health Program at Cleveland Clinic Abu Dhabi.   Dr. Sirotin is among the first medical professionals globally to be certified as a Diplomate of the ABLM/American College of Lifestyle Medicine (ACLM) and the International Board of Lifestyle Medicine. Dr. Sirotin has extensive experience in the use of evidence-based lifestyle therapeutic approaches to prevent, treat and reverse chronic disease. Dr. Sirotin shares with the Perfectly Pl@nted team her experience with lifestyle medicine in Abu Dhabi and how she is impacting the lives of the patients and families she serves.You can read complete episode notes and join us for more Perfectly Pl@nted conversations on our website (https://www.perfectlyplanted22.com/).#perfectlypl@nted #perfectlypl@nted22 #SundaySeedlings PlantBasedLiving #PlantBasedFollow Perfectly Pl@nted on InstagramFollow Perfectly Pl@nted on YouTubeFollow Perfectly Pl@nted on Pinterest

On Ep 37 of Perfectly Pl@nted we have a conversation with the co-hosts of "The Health Feast". What is Lifestyle Medicine? What are the challenges faced in implementing changes in our everyday life to have a positive impact on our health and longevity? We have a candid conversation with Dr. Rak and Po Peleti to explore these questions and more.You can read complete episode notes and join us for more Perfectly Pl@nted conversations on our website (https://www.perfectlyplanted22.com/).#perfectlypl@nted #perfectlypl@nted22 #SundaySeedlings #LifestyleMedicine #HealthEquity #PlantBasedLiving #PlantBasedFollow Perfectly Pl@nted on InstagramFollow Perfectly Pl@nted on YouTubeFollow Perfectly Pl@nted on Pinterest

Note: Today’s conversation touches on a number of topics, some of which may be sensitive to some listeners/viewers including disordered eating. We hope you enjoy today’s conversation with Laura. Laura Marks is an accomplished coach and athlete, and currently serves as the Head Coach at The Vegan Gym. With over 23 years of coaching experience, Laura has worked with athletes of all ages and abilities, from beginners to top-level competitors.Laura is a Certified Sports Performance Coach and Certified Yoga Coach, and is also a competitive athlete in Olympic Weightlifting, Powerlifting, Crossfit, Figure, and seeking her first Ironman. Her personal journey with fitness and health took off after she overcame an eating disorder that nearly took her life, and she is now on a mission to help others achieve their health and fitness goals.As a vegan athlete, Laura is passionate about showing others that it is possible to be strong, confident, and sculpted while following a vegan lifestyle. She graduated from the Vegan Superhero Academy in April 2019 and was so inspired by the program that she decided to come back as a coach.In her coaching practice, Laura focuses on creating a supportive and inclusive environment that empowers her athletes to reach their full potential. When she’s not coaching or training, Laura enjoys spending time exploring the great outdoors with her pup Rogue, visiting family and friends, speaking to the youth, reading, and so much more. Contact Laura MarksLaura Marks on InstagramHead Coach at The Vegan GymYou can also watch the full interview on YouTube.Music "Happy Day" by PixabayFollow Perfectly Pl@nted on InstagramFollow Perfectly Pl@nted on YouTubeFollow Perfectly Pl@nted on Pinterest

Claire Bartholic has helped hundreds of runners chase their dreams and conquer what they never thought possible. Her coaching philosophy combines science-based training, plant-based nutrition, and proven mindset techniques to unlock every runner's true potential.She's a certified vegan running coach, sports nutrition specialist, mom, and borderline obsessive plant lover.I encourage you to read the book to learn more about Claire’s journey. As an athlete herself, Claire, went from a 4:02 first marathon all the way to a 2:58 finishing time at the age of 42, entirely plant-based.She coaches vegan, plant-based, and plant-curious runners to achieve the same dramatic success, from those on a walk-run program, general fitness, up to high-level athletes.  She hosts one of the most popular running podcasts in the world, The Planted Runner, and her first book is The Planted Runner:  Running Your Best With Plant-Based Nutrition,Learn more about Claire Bartholic here: https://theplantedrunner.com/Instagram: @theplantedrunnerPurchase Claire's Book "The Planted Runner"Join Claire at her fall Running Retreat in Asheville, NC: https://theplantedrunner.com/retreat/Music: https://pixabay.com/music/corporate-happy-day-113985/Follow Perfectly Pl@nted on InstagramFollow Perfectly Pl@nted on YouTubeFollow Perfectly Pl@nted on Pinterest

Join the Perfectly Pl@nted team for a wonderful conversation on Heart Health with Dr. Abena A. Osei-Wusu, FACC, FSCAI.  Dr. Osei-Wusu is committed to improving the health of global communities as a clinician, advocate, and drug developer, reflective of her core principles of health, service, and global citizenry. A Maryland native (by way of Ghana), and graduate of the University of Maryland School of Medicine in Baltimore, Maryland, she received her specialty training in Internal Medicine at the University of Maryland Medical Center and the Baltimore Veteran’s Administration Hospital. She subsequently completed additional subspecialty training in Cardiovascular Diseases and Interventional Cardiology at the University of Pittsburgh Medical Center. Her clinical and research interests have included coronary interventions, invasive hemodynamic assessment of heart failure and valvular heart disease, non-invasive cardiology (with particular attention to risk factor modification for cardiovascular disease prevention), and the evaluation and management of cardiovascular diseases in women and minorities, as well as understudied and underserved populations. A creative who has a passion for artistic expression, Dr. Osei-Wusu has spent many years as a professional dancer, has a lifelong interest in the culinary arts, and is a self-professed plant-based foodie whose vegan journey began in 1997. She also continues to expand her skills as a fashion designer and sewist, focused on women’s apparel and accessories. She is dedicated to her family, and relishes time with her husband and young son.You can follow Dr. Osei-Wusu on Instagram @doc_abena where she shares her wonderful designs, recipes and inspiration for all her followers.Follow Perfectly Pl@nted on InstagramFollow Perfectly Pl@nted on YouTubeFollow Perfectly Pl@nted on Pinterest

We are excited to welcome Dr. Rakesh Jotwani as our first guest for 2023. Dr. Rak first joined the podcast (Perfectly Pl@nted Episode 27) to share his vegan journey, his professional awakening and his WHY. Dr. Rak joined us for a collective “High Five” as he shared with us more about his platform for connection and awareness. Today, Dr. Rak is going to share with us more wisdom on how to RAK Your Life, an updated on his new show, The Health Feast and some thoughts on how you can focus on your health in 2023.You can learn more about Dr. Jotwani at https://www.rakyourlife.org/.You can read complete episode notes and join us for more Perfectly Pl@nted conversations on our website (https://www.perfectlyplanted22.com/). #perfectlypl@nted #perfectlypl@nted22 #SundaySeedlings #RAKYourLife #DrRak #TheHealthFeast #LifestyleMedicine #HealthEquity #PlantBasedLiving #PlantBasedFollow Perfectly Pl@nted on InstagramFollow Perfectly Pl@nted on YouTubeFollow Perfectly Pl@nted on Pinterest

Join us for a wonderful conversation on Dr. Brené Brown’s book, The Gifts of Imperfection. We have had many discussions this year on a variety of topics that we’ll touch on today:AuthenticitySelf CompassionResilienceGratitudePlay & RestMeaningful WorkSo often we have preconceived ideas of who we think we are supposed to be. How do we learn to embrace and love who we are? Vesime and I will wrestle with these topics and many more. We hope you will join us for this final podcast of 2022.We hope you enjoy the conversation as much as we did.You can  join us for more Perfectly Pl@nted conversations on our website.You can also follow us on social media. We enjoy hearing from you.Follow Perfectly Pl@nted on InstagramFollow Perfectly Pl@nted on YouTubeFollow Perfectly Pl@nted on Pinterest

Join us for an insightful conversation with Dr. Daniel Ganu. Dr. Ganu is an Associate Professor of Public Health at the School of Postgraduate Studies, Department of Applied Sciences at the Adventist University of Africa, Kenya. Dr. Ganu shares a moving story of his health journey and how this has inspired him to find ways to help others learn more about the power of a vegan diet to prevent, manage and even reverse chronic disease. You can  join us for more Perfectly Pl@nted conversations on our website.You can also follow us on social media. We enjoy hearing from you.Follow Perfectly Pl@nted on InstagramFollow Perfectly Pl@nted on FacebookFollow Perfectly Pl@nted on YouTubeFollow Perfectly Pl@nted on PinterestFollow Perfectly Pl@nted on InstagramFollow Perfectly Pl@nted on YouTubeFollow Perfectly Pl@nted on Pinterest

Welcome to Episode 30 of Perfectly Pl@nted. Today we share our thoughts on the book "How Are You, Really?" by Jenna Kutcher. Reading this book was a great exercise in self-reflection for both of us. We touch on many topics including:Jenna's "Life Inventory" questionsWho Are You, Really?Golden HandcuffsHow to Speak to YourselfWhat is Your CurrencySoul SavasanaWe hope you enjoy the conversation as much as we did.Join us for more Perfectly Pl@nted conversations on our website.You can also follow us on social media. We enjoy hearing from you.Follow Perfectly Pl@nted on InstagramFollow Perfectly Pl@nted on FacebookFollow Perfectly Pl@nted on YouTubeFollow Perfectly Pl@nted on PinterestDownload the abillion app (referral code DAPHNEB)#perfectlypl@nted #perfectlypl@nted22 #SundaySeedlings #HowAreYouReally #JennaKutcher #GoalDiggerPodcastFollow Daphne BascomWebsite: www.WingmanWellness.comInstagram: @WingmanDaphneTwitter: @DaphneBascom Pinterest: www.pinterest.com/daphnebascom Facebook: https://www.facebook.com/dabascomFollow Vesime SchroeringWebsite: vesimeschroering.arbonne.comInstagram: Vesime_S Music by Ivymusic from PixabayFollow Perfectly Pl@nted on InstagramFollow Perfectly Pl@nted on YouTubeFollow Perfectly Pl@nted on PinterestFollow Perfectly Pl@nted on InstagramFollow Perfectly Pl@nted on YouTubeFollow Perfectly Pl@nted on Pinterest