The Mindset Map

"Work with your brain, not against it!"Welcome back to The Resilient Mindset Series.I believe a resilient mindset is one of the key elements to a successful business owner, if not THE most important, so what exactly is a resilient mindset? How can we develop one? And why is just so important?In this series of podcast episodes, each month I am going to be interviewing a truly inspiring female business owner who has overcome adversity, managed failures, dealt with grief, heartbreak, disappointments and setbacks but are still standing, still working towards their goals and, if anything, are all the stronger for it. I defy you not to be inspired and uplifted by these women's stories and I cannot wait to share them with you!This month I am back with another fabulous guest - Rachel Barber from Creating Stories. Rachel went from a career that started in sales and marketing which evolved into running a copywriting and content marketing business … to a life made up of personal writing projects, stand-up comedy, political campaigning for women’s equality, learning new languages and acting. And what ties all these things together? Rachel's love for telling stories that deserve to be told.  During her 13 years of experience as a Writer and Content Marketing expert Rachel has worked with both small digital consultancies and large multi-nationals.  You can follow Rachel on Insta hereand if you'd like to know more about working with Rachel, then head here.In the episode Rachel talks about her free guide to repurposing content, which she is kindly sharing with you all here.Find out about Rachel's content creating bootcamp - Raise Your VoiceThe Mindset Map Podcast is hosted by Rachel Bloomfield - Mindset & Self-Confidence Coach and Mentor. If you're interested in seeing how mindset coaching could help you  in your life and business then please head here to book a free, no obligation discovery call.Register for my free masterclass - 5 ways your mindset is holding you back and what to do about it.I hope you enjoy this interview, as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes, don't forget to subscribe and please do leave a rating and review so that others can find the podcast and benefit from these episodes.You can find out more about working with me at www.rachelbloomfield.comFemale biz owner? Come and find out about my membership: The Level Up Club - giving you the practical tools as well as the mindset and confidence support to unlock your potential and elevate your life and business.

"We all have the power to change our story"Welcome to a brand new series of The Mindset Map Podcast - The Resilient Mindset Series. I believe a resilient mindset is one of the key elements to a successful business owner, if not THE most important, so what exactly is a resilient mindset? How can we develop one? And why is just so important?In this series of podcast episodes, each month I am going to be interviewing a truly inspiring female business owner who has overcome adversity, managed failures, dealt with grief, heartbreak, disappointments and setbacks but are still standing, still working towards their goals and, if anything, are all the stronger for it. I defy you not to be inspired and uplifted by these women's stories and I cannot wait to share them with you!And what a way to kick off this brand new series than with my first incredible guest - Naomi Holbrook, known as The Midlife Transformation Mentor, Naomi is a certified Nutrition & Weight Management Coach and best selling co-author whose passion is “Empowering busy women to REVOLUTIONISE their Happiness, Health & Hormones so they embrace the BEST half of their lives” After many turbulent & traumatic teenage years during and after her Mum's premature death Naomi went on to create a successful 21 year career for herself in the Luxury Hospitality & Wellness Industry. From the age of 39 she transformed her own life from clinically obese, battling chronic pain, chronic illness & clinical depression to become the happiest, healthiest and most fulfilled version of herself that she is now. Her personal background in overcoming obstacles, building resilience and creating her own confidence and self belief have made her  a go-to in the wellness industry for inspiring & empowering other midlife women to follow suit and go onto create and live the lives they always dreamed of. Naomi became an Amazon Bestselling Co-Author in March 2022, has been published in various UK publications; Grazia, Health & Wellbeing, Natural Health and Marie Claire and is in the process of writing her first book which will be published Autumn 2024.You can find out more about Naomi on her Facebook page:Or follow her on Instaand if you'd like to know more about working with Naomi, then head over to her website. The Mindset Map Podcast is hosted by Rachel Bloomfield - Mindset & Self-Confidence Coach and Mentor. If you're interested in seeing how mindset coaching could help you  in your life and business then please head here to book a free, no obligation discovery call.I hope you enjoy this interview, as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes, don't forget to subscribe and please do leave a rating and review so that others can find the podcast and benefit from these episodes.You can find out more about working with me at www.rachelbloomfield.comFemale biz owner? Come and find out about my membership: The Level Up Club - giving you the practical tools as well as the mindset and confidence support to unlock your potential and elevate your life and business.

Welcome back to another quick  'Coffee Catch-up' episode of The Mindset Map Podcast - a quick thought from my brain to yours to inspire and help you on your own mindset journey. Believe me, I know how hectic life can be whilst you are spinning all the many plates that life throws at you so these short episodes are designed to give you a quick boost on those days when your time is more limited!In this week's episode I share my top tips for dealing with that pesky little imposter syndrome!If you're interested in seeing how mindset coaching could help you  in your life and business then please head here to book a free, no obligation discovery call. My empowering & uplifting 8 week 1:1 Mindset, Confidence & Self-Belief Coaching Programme Spotlight is now available to book! It’s time to step into your own spotlight, get clear on what you want and build the confidence and strategies to become the leading lady in your own life. Find out more. I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes, don't forget to subscribe and please do leave a rating and review so that others can find the podcast and benefit from these episodes.You can find out more about working with me at www.rachelbloomfield.comAre you looking for coaching, mentoring, accountability and support with running your own business? Come and find out about my membership: The Level Up Club - giving you the practical tools as well as the mindset and confidence support to unlock your potential and elevate your life and business.

Welcome back to another quick  'Coffee Catch-up' episode of The Mindset Map Podcast - a quick thought from my brain to yours to inspire and help you on your own mindset journey. Believe me, I know how hectic life can be whilst you are spinning all the many plates that life throws at you so these short episodes are designed to give you a quick boost on those days when your time is more limited!In this week's episode I have a question for you - have you accepted your flaws? Something came up for me during a coaching session this week that I think is interesting to look into - the multiple parts to our personalities: how we can simultaneously be kind but also selfish, helpful but also defiant. Accepting all our qualities (desirable or not!) is so key...If you're interested in seeing how mindset coaching could help you  in your life and business then please head here to book a free, no obligation discovery call.I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes, don't forget to subscribe and please do leave a rating and review so that others can find the podcast and benefit from these episodes.You can find out more about working with me at www.rachelbloomfield.comAre you looking for coaching, mentoring, accountability and support with running your own business? Come and find out about my membership: The Level Up Club - giving you the practical tools as well as the mindset and confidence support to unlock your potential and elevate your life and business.Coming soon - Spotlight! My 8 week 1:1 Mindset, Confidence & Self-Belief Coaching Programme. Find out more here.

Welcome back to another quick  'Coffee Catch-up' episode of The Mindset Map Podcast - a quick thought from my brain to yours to inspire and help you on your own mindset journey. Believe me, I know how hectic life can be whilst you are spinning all the many plates that life throws at you so these short episodes are designed to give you a quick boost on those days when your time is more limited!In this week's episode I have a question for you - what are you waiting for? We all have things we are putting off and my challenge for you today is to stop waiting and take some action towards your dreams and goals!Register for my free masterclass: 5 ways your mindset is holding you back (and what to do about it)If you're interested in seeing how mindset coaching could help you  in your life and business then please head here to book a free, no obligation discovery call.I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes, don't forget to subscribe and please do leave a rating and review so that others can find the podcast and benefit from these episodes.You can find out more about working with me at www.rachelbloomfield.comAre you looking for coaching, mentoring, accountability and support with running your own business? Come and find out about my membership: The Level Up Club - giving you the practical tools as well as the mindset and confidence support to unlock your potential and elevate your life and business.Coming soon - Spotlight! My 8 week 1:1 Mindset, Confidence & Self-Belief Coaching Programme. Find out more here.

Welcome back to another quick  'Coffee Catch-up' episode of The Mindset Map Podcast - a quick thought from my brain to yours to inspire and help you on your own mindset journey. Believe me, I know how hectic life can be whilst you are spinning all the many plates that life throws at you so these short episodes are designed to give you a quick boost on those days when your time is more limited!In this week's episode I share the lessons I learnt in resilience from my own daughter this weekend watching her at a dance competition!If you haven't yet done so, please check out the first episode in my Resilient Mindset Series - a truly inspiring chat with Midlife Transformation Mentor Naomi Holbrook. You can access that episode here.If you're interested in seeing how mindset coaching could help you  in your life and business then please head here to book a free, no obligation discovery call.I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes, don't forget to subscribe and please do leave a rating and review so that others can find the podcast and benefit from these episodes.You can find out more about working with me at www.rachelbloomfield.comAre you looking for coaching, mentoring, accountability and support with running your own business? Come and find out about my membership: The Level Up Club - giving you the practical tools as well as the mindset and confidence support to unlock your potential and elevate your life and business.Coming soon - Spotlight! My 8 week 1:1 Mindset, Confidence & Self-Belief Coaching Programme. Find out more here.

Welcome back to another quick  'Coffee Catch-up' episode of The Mindset Map Podcast - a quick thought from my brain to yours to inspire and help you on your own mindset journey. Believe me, I know how hectic life can be whilst you are spinning all the many plates that life throws at you so these short episodes are designed to give you a quick boost on those days when your time is more limited!In this week's episode I give a short introduction into my upcoming podcast series - The Resilient Mindset. I share just how important I think a resilient mindset is and what resilience means to me.If you're interested in seeing how mindset coaching could help you  in your life and business then please head here to book a free, no obligation discovery call.I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes, don't forget to subscribe and please do leave a rating and review so that others can find the podcast and benefit from these episodes.You can find out more about working with me at www.rachelbloomfield.comAre you looking for coaching, mentoring, accountability and support with running your own business? Come and find out about my membership: The Level Up Club - giving you the practical tools as well as the mindset and confidence support to unlock your potential and elevate your life and business. Throughout January I have a very special offer where you can try a whole month within The Level Up Club for just £5 (less than a  glass of prosecco!!) Simply enter the discount code: PROSECCO at the checkout and come and join us!

Welcome back to another quick  'Coffee Catch-up' episode of The Mindset Map Podcast - a quick thought from my brain to yours to inspire and help you on your own mindset journey. Believe me, I know how hectic life can be whilst you are spinning all the many plates that life throws at you so these short episodes are designed to give you a quick boost on those days when your time is more limited!In this week's episode I share what I think are the three main mistakes people make when creating vision boards and why they then don't seem to work! If you'd like to learn my way of creating a vision boards with my step by step guide then you can take a look at that here. If you're interested in seeing how mindset coaching could help you  in your life and business then please head here to book a free, no obligation discovery call.I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes, don't forget to subscribe and please do leave a rating and review so that others can find the podcast and benefit from these episodes.You can find out more about working with me at www.rachelbloomfield.comAre you looking for coaching, mentoring, accountability and support with running your own business? Come and find out about my membership: The Level Up Club - giving you the practical tools as well as the mindset and confidence support to unlock your potential and elevate your life and business. Throughout January I have a very special offer where you can try a whole month within The Level Up Club for just £5 (less than a  glass of prosecco!!) Simply enter the discount code: PROSECCO at the checkout and come and join us!

Welcome back to another quick  'Coffee Catch-up' episode of The Mindset Map Podcast - a quick thought from my brain to yours to inspire and help you on your own mindset journey. Believe me, I know how hectic life can be whilst you are spinning all the many plates that life throws at you so these short episodes are designed to give you a quick boost on those days when your time is more limited!In this week's episode I share what I think are the three most important areas to work on in order to build a 'business owner mindset'. In the episode I mention a previous episode where I share more thoughts on limiting beliefs and the stories that we tell ourselves and you can listen here to that episode.If you're interested in seeing how mindset coaching could help you  in your life and business then please head here to book a free, no obligation discovery call.I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes, don't forget to subscribe and please do leave a rating and review so that others can find the podcast and benefit from these episodes.You can find out more about working with me at www.rachelbloomfield.comAre you looking for coaching, mentoring, accountability and support with running your own business? Come and find out about my membership: The Level Up Club - giving you the practical tools as well as the mindset and confidence support to unlock your potential and elevate your life and business. Throughout January I have a very special offer where you can try a whole month within The Level Up Club for just £5 (less than a  glass of prosecco!!) Simply enter the discount code: PROSECCO at the checkout and come and join us!

Welcome back to another quick  'Coffee Catch-up' episode of The Mindset Map Podcast - a quick thought from my brain to yours to inspire and help you on your own mindset journey. Believe me, I know how hectic life can be whilst you are spinning all the many plates that life throws at you so these short episodes are designed to give you a quick boost on those days when your time is more limited!In this week's episode I share my thoughts on how our beliefs (i.e. the things we think about ourselves) can be blocking our own progress!If you're interested in seeing how mindset coaching could help you then please head here to book a free, no obligation discovery call.I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes, don't forget to subscribe and please do leave a rating and review so that others can find the podcast and benefit from these episodes.You can find out more about working with me at www.rachelbloomfield.comAre you looking for coaching, mentoring, accountability and support with running your own business? Come and find out about my membership: The Level Up Club - giving you the practical tools as well as the mindset and confidence support to unlock your potential and elevate your life and business.

Welcome back to another quick  'Coffee Catch-up' episode of The Mindset Map Podcast - a quick thought from my brain to yours to inspire and help you on your own mindset journey. Believe me, I know how hectic life can be whilst you are spinning all the many plates that life throws at you so these short episodes are designed to give you a quick boost on those days when your time is more limited!Today I talk about how something simple like getting a haircut can really have knock on effects on our mindset...In the episode, I talk about self-care, here are some other episodes on this topic:The top 3 things for busy mums to think about in order to prioritise yourself moreSelf-care isn't selfish!If you're interested in seeing how mindset coaching could help you then please head here to book a free, no obligation discovery call.I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes, don't forget to subscribe and please do leave a rating and review so that others can find the podcast and benefit from these episodes.You can find out more about working with me at www.rachelbloomfield.comAre you looking for coaching, mentoring, accountability and support with running your own business? Come and find out about my membership: The BBLL Club - giving you the practical tools as well as the mindset and confidence support to take you from business beginners to leading ladies! 

Welcome back to another quick  'Coffee Catch-up' episode of The Mindset Map Podcast - a quick thought from my brain to yours to inspire and help you on your own mindset journey. Believe me, I know how hectic life can be whilst you are spinning all the many plates that life throws at you so these short episodes are designed to give you a quick boost on those days when your time is more limited!Today I share my thoughts on how for me, progress is like climbing a mountain...If you're interested in seeing how mindset coaching could help you then please head here to book a free, no obligation discovery call.I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes, don't forget to subscribe and please do leave a rating and review so that others can find the podcast and benefit from these episodes.You can find out more about working with me at www.rachelbloomfield.comAre you looking for coaching, mentoring, accountability and support with running your own business? Come and find out about my membership: The BBLL Club - giving you the practical tools as well as the mindset and confidence support to take you from business beginners to leading ladies! 

Welcome back to another quick  'Coffee Catch-up' episode of The Mindset Map Podcast - a quick thought from my brain to yours to inspire and help you on your own mindset journey. Believe me, I know how hectic life can be whilst you are spinning all the many plates that life throws at you so these short episodes are designed to give you a quick boost on those days when your time is more limited! Today I introduce how everything starts with mindset and the different areas that I'll be covering in future episodes of this podcast.If you're interested in seeing how mindset coaching could help you then please head here to book a free, no obligation discovery call.I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes, don't forget to subscribe and please do leave a rating and review so that others can find the podcast and benefit from these episodes.You can find out more about working with me at www.rachelbloomfield.comAre you looking for coaching, mentoring, accountability and support with running your own business? Come and find out about my membership: The BBLL Club - giving you the practical tools as well as the mindset and confidence support to take you from business beginners to leading ladies! 

Welcome back to another quick  'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!This will be the last episode of The Mums' Night Out Podcast before it becomes 'The Mindset Map' - hear me explain the changes in today's episode.Today I speak about what can happen we take our ego out of the equation and allow ourselves to see things from a different angle!If you're interested in seeing how mindset coaching could improve your mental health and well-being and allow you to start seeing things differently then please head here to book a free, totally no obligation discovery call.I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes, don't forget to subscribe and please do leave a rating and review so that other Mums can find the podcast and benefit from these episodes.You can find out more about working with me at www.rachelbloomfield.comAre you at or near the start of your business journey? Come and find out about my membership: The BBLL Club - giving you the practical tools as well as the mindset and confidence support to take you from business beginners to leading ladies! 

Welcome back to another quick  'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!Today, Tuesday 10th October 2023 is World Mental Health Day so I am sharing today the importance of showing kindness to others and looking out for those around us who may be struggling.If you or someone you know is struggling with mental health concerns then here are some helpful resources:The Samaritans Mind Charity NHS Mental Health ServicesAnd if you're interested in seeing how life coaching could improve your own mental health and well-being then please head here to book a free, totally no obligation discovery call.I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes, don't forget to subscribe and please do leave a rating and review so that other Mums can find the podcast and benefit from these episodes.You can find out more about working with me at www.rachelbloomfield.comAre you at or near the start of your business journey? Come and find out about my membership: The BBLL Club - giving you the practical tools as well as the mindset and confidence support to take you from business beginners to leading ladies! 

Welcome back to another quick  'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!Today I share why I think a pause can be so beneficial if you're feeling unsure, unmotivated, undecided, unclear...I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes, don't forget to subscribe and please do leave a rating and review so that other Mums can find the podcast and benefit from these episodes.You can find out more about working with me at www.rachelbloomfield.comAre you at or near the start of your business journey? Come and find out about my membership: The BBLL Club - giving you the practical tools as well as the mindset and confidence support to take you from business beginners to leading ladies! 

Welcome back to another quick  'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!Today I share with you some tips when dealing with feelings of overwhelm and how to tell if it really is overwhelm!I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes, don't forget to subscribe and please do leave a rating and review so that other Mums can find the podcast and benefit from these episodes.You can find out more about working with me at www.rachelbloomfield.comIf you are feeling stuck with your business or you're not making the progress you'd like, then I would love to invite you to The Momentum Mixer - my free online event to help you get clarity on how to move your business to the next step! You can register for this event by clicking the link above.Are you at or near the start of your business journey? Come and find out about my membership: The BBLL Club - giving you the practical tools as well as the mindset and confidence support to take you from business beginners to leading ladies! 

Welcome back to another quick  'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!After the big summer holiday break, I am easing myself gently back into a different mode! In this episode I share why I think we need to be kinder to ourselves during these next couple of weeks!!I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes, don't forget to subscribe and please do leave a rating and review so that other Mums can find the podcast and benefit from these episodes.You can find out more about working with me at www.rachelbloomfield.comIf you run your own business, then I would love to invite you to The Momentum Mixer - my free online event to help you get clarity on how to move your business to the next step! You can register for this event by clicking the link above.Are you at or near the start of your business journey? Come and find out about my new membership: The BBLL Club - giving you the practical tools as well as the mindset and confidence support to take you from business beginners to leading ladies! 

Welcome back to another quick  'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!As we stare down the barrel of those long 6 week summer holidays and we think about managing the juggle of home/business/ holidays/days out with the kids, etc, etc. I thought I would re-share this episode from last summer with a couple of tips for managing the juggle! If you feel like you need more 1:1 support this summer, I am offering up to 7 ladies a 1:1 'sort your summer' life coaching session for just £29. Book yours here.Don't forget to download my free guide: 30 days of micro-me-time-moments for a whole month of 5 minute self-care prompts that even the busiest of mums can fit into their crazy schedule! Download yours for free here.I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes, don't forget to subscribe and please do leave a rating and review so that other Mums can find the podcast and benefit from these episodes.You can find all the different ways to connect with me at www.rachelbloomfield.com/community and come over and join my growing community of like-minded Mums in our Mums' Night Out Facebook group!Are you at or near the start of your business journey? Come and find out about my new membership: The BBLL Club - giving you the practical tools as well as the mindset and confidence support to take you from business beginners to leading ladies! 

Welcome back to another quick  'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!As today is World Productivity Day (and I am currently feeling highly UN-productive!!) I thought I'd share with you the simple steps that I take to help me get things done when I'm feeling un-motivated and un-productive!I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes, don't forget to subscribe and please do leave a rating and review so that other Mums can find the podcast and benefit from these episodes.You can find all the different ways to connect with me at www.rachelbloomfield.com/community and come over and join my growing community of like-minded Mums in our Mums' Night Out Facebook group!Are you at or near the start of your business journey? Come and find out about my new membership: The BBLL Club - giving you the practical tools as well as the mindset and confidence support to take you from business beginners to leading ladies!