The Aligned Athlete Podcast

In today's Daily Mindset Reset I'm talking about managing pressure, and shifting how we see pressure so it can fuel motivation rather than become a detructive force.I'd love to connect and continue the conversation over on my social channels, you can find me on all platforms - @DrRosieMead

In today's episode I'm following on from yesterday, talking about the next step after being an observer of your thoughts. This lies in reframing limiting beliefs and negative self-talk into something more constructive, and helpful to get you to taking inspired action.I'd love to connect and continue the conversation over on my social channels, you can find me on all platforms - @DrRosieMead

In today's mindset reset I'm talking about one of my favourite confidence hacks - being intentional with our music listening.I'd love to connect and continue the conversation over on my social channels, you can find me on all platforms - @DrRosieMead

In today's episode I'm talking about practical manifesting and the 3 steps you need to know to manifest your dream into existence. Want to book in for a free consultation with me to see how I can support your performance on the court through mental performance coaching? I have an exclusive offer for November (2023).Drop me a DM, you can find me on all social channels @DrRosieMead

In today's episode I'm talking about the importance of being intentional with our social media use and being conscious about how we're investing our time on social channels.Want to book in for a free 60 minute consultation with me to see how I can support your performance on the court through mental performance coaching? I have an exclusive offer for November (2023).Drop me a DM, you can find me on all social channels @DrRosieMead

In today's episode I'm talking about a key mental performance equation (my kind of maths!) E+R= O (Event + Response = Outcome).Doors are now open to work with me 1:1 through my 10 week programme, Mental Performance Bootcamp. This is my most intense offer, a hybrid mix of content plus async coaching (via WhatsApp).Get in before Fri 16th June! Drop me an email for more information - rosie@rosiemead.com

In this episode I'm talking about the important of working on your mental performance over the offseason.Want to book in for a month of coaching with me over the offseason? Drop me a messageAre we connected on socials? If not, why not?! Follow me @DrRosieMead 

In today's episode I'm talking about unwavering self belief, the importance of generating self belief to unlock your limitless performance, and some tools you can use to do so.Are we connected on socials? If not, why not?! Follow me @DrRosieMead 

I can't believe it has been  nearly a year since my last episode, so much has changed in that time and you'll notice I have now niched into basketball after falling in love with this space!This is a re-introduction to me, and my work.I hope you enjoy!Are we connected on social channels? If not why not?! Come and connect @DrRosieMead

In today's episode I'm talking about what it means to have a positive mindset, how this can impact your performance, and some tools you can use for cultivating a positive mindset.Don't forget I have an offer open to 5 basketball players to work with me via my coach in your pocket service. The offer closes on Monday 4th December.Want to know more? Drop me a DM.I'd love to connect and continue the conversation over on my social channels, you can find me on all platforms - @DrRosieMead

In today's episode I'm joined by meditation teacher Jewelia Orlick. We talk about the benefits of meditation, how we can start seeing meditation as a form of productivity and a way to enhance our performance in sports.You can find out more about Jewelia and connect with her over at her websitehttps://www.jeweliaorlick.com/As always I would love to continue the conversation after the show. Come and join our Facebook group:www.thealignedathletemethod.com/groupor find us on instagram:www.instagram.com/the_aligned_athlete_methodwww.instagram.com/drrosiemead 

In today's episode I'm talking about the importance of making time to slow down, and sharing my own insights and advice for finding slow moments.As always I would love to continue the conversation after the show. Come and join our Facebook group:www.thealignedathletemethod.com/groupor find us on instagram:www.instagram.com/the_aligned_athlete_methodwww.instagram.com/drrosiemead 

In today's episode I share why I believe that all of us taking care of our health and fitness are athletes. I want to redefine what it means to be an athlete and to live an athletic lifestyle.As always I would love to continue the conversation after the show. Come and join our Facebook group:www.thealignedathletemethod.com/groupor find us on instagram:www.instagram.com/the_aligned_athlete_methodwww.instagram.com/drrosiemead 

In today's episode I'm talking about the power of thinking about tilting rather than striving for balance. We delve in to one of my favourite planning tools which we use at home to find alignment in training, work and lifestyle.I'd love to know what you think of this episode, and how you find the weekly rhythm tool. Drop me an email at rosie@rosiemead.com or find me on instagram - @iamrosiemead I'm now welcoming people into my FREE 5 day challenge Chaos to clarity, starting on 25th January. This is for busy athletes looking to overcome overwhelm and enhance performance in 2022. Sign up by clicking here I don't want you to miss out on this opportunity, make the most of it and please share with your network.

In today's episode I'm talking about self-talk, and how our thoughts impact our life.  This is some deep dive thinking that I hope will have a positive impact on your life and training.I'm now welcoming people into my FREE 5 day challenge Chaos to clarity, starting on 25th January. This is for busy athletes looking to overcome overwhelm and enhance performance in 2022. Sign up at rosiemead.com/challenge I don't want you to miss out on this opportunity, now is the time to get clear on your life. Take control, champion!

Welcome to the twelfth episode of The Aligned Athlete podcast. Today I'm joined by Jake Keast.Jake Keast is a GB triathlete, medical student and coach. In this episode he shares his own experience of training with studies and lifestyle, as well as overcoming injury and set backs. We talk about the importance of identity and mindset, particularly around resilience. There's so much to take from this episode, and I'm sure you will feel as inspired listening to this as I was hearing Jake's journey.This is an episode not to be missed!You can connect with Jake over on instagramhttps://www.instagram.com/the.jk.journeyhttps://www.instagram.com/jakekeast_tri/Or at coaching websitehttps://www.thejkjourney.com/I've made a gift for you! Download my FREE guide to achieving optimum recovery for enhanced performance. Click hereIf you loved this episode please leave a review, and share with your friends.I really appreciate it!As always you can connect with me over on instagram @iamrosiemead or find out how to work with me over at www.rosiemead.com

Welcome to episode 8. In this episode we're talking about what it means to have a rockstar mindset (one of my favourite terms!) and how you can adopt a rockstar mindset as an athlete.I've made a gift for you! Download my FREE guide to achieving optimum recovery for enhanced performance. Click hereIf you loved this episode please leave a review, and share with your friends.I really appreciate it!As always you can connect with me over on instagram @iamrosiemead or find out how to work with me over at www.rosiemead.com

Welcome to the third episode of The Aligned Athlete podcast.. Following on from episode two, in today's episode I share with you what my purpose is, my big why.I've made a gift for you! Download my FREE guide to achieving optimum recovery for enhanced performance. Click hereIf you loved this episode please leave a review, and share with your friends.I really appreciate it!As always you can connect with me over on instagram @iamrosiemead or find out how to work with me over at www.rosiemead.com

Welcome to the second episode of The Aligned Athlete podcast. We are going to take a look at what your purpose is, what is your big why? I swear, this is a thought provoking episode!I've made a gift for you! Download my FREE guide to achieving optimum recovery for enhanced performance. Click hereIf you loved this episode please leave a review, and share with your friends.I really appreciate it!As always you can connect with me over on instagram @iamrosiemead or find out how to work with me over at www.rosiemead.com

Hello Hello!Welcome to the first episode of The Aligned Athlete podcast. We are going to take a look at what it means to focus on rest, and how you can achieve rest throughout your everyday life.I've made a gift for you! Download my FREE guide to achieving optimum recovery for enhanced performance. Click hereIf you loved this episode please leave a review, and share with your friends.I really appreciate it!As always you can connect with me over on instagram @iamrosiemead or find out how to work with me over at www.rosiemead.com