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This is the previously named Motherhood UnDieted Podcast. The name has been changed to reflect the host’s shift in focus to helping Moms overcome the various challenges and constraints that comes with motherhood and being a mother. More info and new episodes coming soon.
12 Episodes
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In this episode, Gillian is joined by Kim Hagle, Non-Diet Personal Trainer and founder of Radiant Vitality Wellness to discuss the pressure on moms to return to their pre-pregnancy bodies through diet and exercise, and how joyful movement, without the goal of weight-loss or changing your body size, is one of the main keys to being consistent with movement. This is the final episode of Season 1. In the mean time, please check out the other 11 episodes of the podcast! I will b...
Today on the podcast, I'm joined by Tanya Mark, non-diet Nutritionist, Certified Intuitive Eating Coach and Be Body Positive Facilitator to discuss her article, "Messages to Girls and their Bodies". We talk about these four body truths that all girls (and boys) must know and how as moms, parents, mentors to girls, we can help them learn and know deep down these truths, no matter what diet culture tells them. The four body truths include: Your body is suppose to look different...
In this episode I interview my friend and colleague, Sabrina Rogers LMHC all about Emotional Eating. Sabrina is the host of The Emotional Eating Therapist podcast, so I thought who better to come chat with us about emotional eating and coping with our emotions, as part of this series of Intuitive Eating Principles. In this interview, Sabrina de-bunks the bad rap that Diet Culture has given Emotional Eating, and gives Moms practical ways of eating mindfully, with ...
In this episode, Gillian tells a true story about how she discovered the Food Police in her life, challenged them, and what she did to break free of them so she could truly eat and live freely! Download the Free Guide- How to Feel Good In Your Body Now, Without Dieting: 3 Life-Changing Facts Every Mom Must Know To Finally Stop Dieting & Start Accepting Your Body!To learn more about starting your Motherhood UnDieted Journey, book in for a Free Discovery Call with Gillian. Visit my we...
In this episode, Gillian Yuan, Non-Diet Mom Coach talks about Principles 5 & 6 of Intuitive Eating, Respecting Your Fullness and Discovering Satisfaction. Gillian discusses how to move past barriers to applying these principles, her experience with them, and how they can also be applied in other areas of Moms' lives beyond food and eating.Free Guide: 3 Important Facts for Moms to End Dieting For Good!Free Discovery Call with Gillianemail: contact@gillianyuan.comwebsite: www.gil...
In this episode, Gillian Yuan, Non-Diet Mom Coach, takes you through Principle 2 of Intuitive Eating, Honour your hunger. She discusses the reasons it can be so hard to feel you hunger and allow yourself to eat, as well as how honouring your hunger can be applied in other areas of Mom-Life. Gillian gives easy tips on how you can get started on this life preserving path of honouring your hunger not only with food, but in all areas of your life so you can truly live a Motherhood UnD...
In this episode, Gillian talks about the pressures on moms to "lose the baby weight". Where this pressure originated from, why it doesn't happen the way moms are told it does or "should", and how to start healing and living without focusing on losing weight or changing the size of your body. You are not alone, Momma! I am here to inform, support and empower!For more information or to apply to my Mom Body Trust program, designed specifically for moms in the postpartum stage a...
In this Episode, Gillian speaks with fellow Non-Diet Professional and friend, Sabrina Rogers. Sabrina and Gillian experienced similar journeys to living a motherhood undieted, and becoming non-diet professionals in their respective fields. Sabrina Rogers is a licensed mental health counselor, Intuitive Eating and Body Image Coach and the host of the Emotional Eating Therapist Show. You can find her on Instagram @sabrinarogerslmhc and download her free Emotional Eater quiz .&...
Welcome! Thank you for tuning in to episode 4! In this episode, I share my journey to Intuitive Eating and the life changing events that lead me to that and how I became a coach to help moms on this journey as well, that I have adapted to fit the busy nature of #momlife. I also give details on Principle 1: Reject the Diet Mentality, and some key steps and mindset shifts that can make this journey more effective as you go through it. The books I reference in this episode...
In this episode we talk about what health truly is, the myths and truths about BMI, weight setpoint and Health at Every Size. I let you in on 3 things you can do to truly have Health at Every Size and in your current body!To get in touch with me head to my website www.gillianyuan.comHave a question? email me at coachgillianipe@gmail.comDownload your free resource 3 Life Changing Facts Every Mom Needs to Know to Quit Dieting and Accept Your Body! The thoughts and opinions discussed in th...
This episode is about what Motherhood UnDieted is all about. 1-Reject Diet Culture2- Say No to the patriarchal constraints on Moms3- Health at Every Size (Lindo Bacon)4- Intuitive EatingTo learn more about Gillian Yuan and Motherhood UnDieted, head to the websitewww.gillianyuan.com There you can learn about my programs for Postpartum Moms and Moms further along in the journey, and Download my Free Resources.Feel free to send a question to me about motherhood, Kids eating, Food freedom and Bod...
Welcome to the Motherhood UnDieted Podcast with Gillian Yuan, Intuitive Eating and Body Acceptance Coach for Moms. This is the first podcast, and mostly an introduction to who I am and what I do, and my reasons for working with moms to empower them to trust their bodies, eat normally, and raise kids who are confident in their bodies and with food too. This podcast will cover topics from the Postpartum stage up to being a Mom to school-aged kids including body struggles, Intuitive ...
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