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Last Call with Sarah and Marissa
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Last Call with Sarah and Marissa

Author: Marissa Whitaker and Sarah Hartman

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Bi-weekly podcast episodes pertaining to various alcohol and other drug (AOD) topics. Find us on Apple, Spotify, Stitcher, or wherever you get your podcasts!
34 Episodes
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Razors in an apple? Poison in your candy? We unwrap some of the Halloween myths that have been part of our childhood, and talk about modern day candy hysteria.
Revisiting Weed 101

Revisiting Weed 101

2022-09-2216:44

THC, CBD, indica, sativa, delta-8... cannabis can be a bit complicated. We dive into the basics of weed, and hash out the changing landscape of cannabis.
In the first half of a two-part episode, we discuss what harm reduction looks like with substance use, and  the different ways that you can reduce harms from alcohol consumption.
In this episode, we discuss cannabis legalization, and what that means for college students. 
Could years of smoking weed cause you to throw up? How serious is vaping? Can alcohol cause your gut to leak? This week, we covers some of the long-term implications from substance use.
Is "hangxiety" real? Is a water bottle an open container? Are there serving sizes on a solo cup? In this episode, we cover more facts vs. myths relating to alcohol, e-cigarettes, and solo cups.
In the final episode of the semester, we address some of the myths surrounding study drugs, or the non medical use of stimulant medications. We also cover a sometimes under the radar stimulant - caffeine - and when it might be time to cut back on coffee consumption. 
Weed 101

Weed 101

2021-11-1816:45

THC, CBD, indica, sativa, delta-8... cannabis can be a bit complicated. We dive into the basics of weed, and hash out the changing landscape of cannabis.
Keeping the Balance

Keeping the Balance

2021-11-0413:13

Are you in a place where you want to cut down or cut back on alcohol or weed use? In this episode, we go over some of the signs of  Alcohol and Cannabis Use Disorders, and describe what this can look like in the college population.
This week, we cover various facts and myths about alcohol and cannabis...and why eating Taco Bell isn't helpful in sobering you up.
This week, we cover the importance of the Good Samaritan Policy, as well as some lesser known alcohol and drug  laws and  campus policies.
This week, we cover ways you can reduce harm and risks, if you choose to drink or use cannabis. 
Listen as Alcohol and Other Drug Prevention Educators Sarah Hartman (OCC) and Marissa Whitaker (Cortland) share important information about New York's Marijuana Regulation and Taxation Act and what it means for college students and cannabis use. 
Q&A Cannabis

Q&A Cannabis

2024-04-1213:45

Why do people get higher from edibles? Do people really throw up after years of cannabis use? Can someone get a DUI, even though there isn't a test for cannabis impairment? This week we answer some of your burning questions about weed. If there are questions that you'd like answered, let us know! Email lastcallwithsarahandmarissa@gmail.com, and we will get you an answer.
Gray area drinking is something  worth exploring if you partake in drinking. We discuss the concept of gray area drinking, the difference between misuse and dependency, and how to be more mindful about how much you consume. 
Today, we cover all things spring break - how to reduce risks if you're drinking in the sun, how to be a smart traveler, and how to keep yourself safe. We also go over how you can have fun, if your passport is to your hometown.
Don't Try this at Home

Don't Try this at Home

2024-02-1610:31

This week, we address vodka filtration through coffee filters, BORGS, hangover remedies, dab rigs, and why these are not good ideas when it comes to reducing the risk from substance use. 
It's important to keep a balance between the social side of college and the academic side - sometimes alcohol and weed can shift that balance. This week, we discuss strategies to limit these risks, and tips on setting boundaries with yourself and others.
Fighting FOMO

Fighting FOMO

2024-02-0213:19

We discuss the fear of missing out, setting boundaries, and how to balance FOMO with substance use.
A 9 minute discussion about different ways you can reduce some risks if you use cannabis. Topics include the pros and cons of edibles, how using weed to help with anxiety can be a slippery slope, and the difference between vaping flower and concentrates
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