Sacred Secrets - Let's Reconnect

17 Episodes

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Reconnecting to ourselves and others

2024-07-1421:19

Part I in our series discussing what it means to be disconnected from ourselves and our community and how to reconnect.

Good Nutrition is Self Care

2023-08-2727:18

Join us as we discuss tools for improving your nutrition with Registered Dietitian Amir Shaheer.

Celebrating each other

2023-07-0228:55

In this time of uncertainty, it's important to call forth the strengths within us and each other. Let us be that mirror for each other so that in their hour of doubt we can reflect the truth of who they are.

Walking in Authenticity

2023-04-1630:05

Walk boldly and courageously in all spaces showing your authentic self. Join us as we discuss how to discover what that means for you.

Cultivating Seeds of Self Compassion

2023-02-0630:00

Join us as we discuss strategies for developing self compassion so that you can bring your best and most authentic self to every situation. You are brave! You deserve it!

Practicing Gratitude in the Age of Social Media

2022-12-1122:14

Gratitude helps us to connect to each other and provides physical and psychological benefits. Join us in our discussion.

Celebrating Small Wins

2022-11-0632:01

Encourage yourself and build self-esteem for challenging and discouraging times. Join us as we discuss the importance of celebrating small wins.

The Purpose & Power of Beliefs

2022-09-0333:00

Join us as we discuss the power of beliefs and how self awareness will guide you to make the changes you seek.

How to hold on to your happiness

2022-07-0327:01

Happiness is a conscious decision that is tied to our everyday choices. Use it to connect with the better part of you or expand it to your community where the shared experience will be yours to share for years to come. Join us as we discuss how to hold on to those fleeting moments of happiness.

Recovering from life's blows

2022-05-2134:47

In this episode, we are talking about resilience and how to recover from the inevitable blows of life.

Happy Women's History Month!

2022-04-0116:22

This month we celebrate you women of industry, you wonderful women of courage. We salute you!

The Month of Love is here!

2022-02-2630:31

During this month of love, join our discussion on our first introduction to love, myths, fairytales, folktales, and how they have shaped us. We celebrate all types of love – intimate, sibling, parental, friendship, self, and ancestral. If you are at odds with any of your loved ones, it is a good time to make peace.

Celebrating Our Shared History

2022-02-2618:43

Black History Month is our shared history. Let's take a moment to celebrate each other and our ancestors.

New Year, New Beginnings

2022-01-2328:47

Welcome, 2022! As 2021 closes and the gift of a new year begins, let us reset our perspective and release the burden of resolutions. Instead, let us embrace our secret longings and with small bold steps begin the exciting chapter of a new year—welcome 2022!!

Despair & Hope in COVID Times

2021-11-2831:27

We know that COVID-19 has brought a shared collective experiences of burn-out, trauma, and PTSD . In our shared procession of complicated grief, let us not give in to the obvious despair. Let us share our experiences and talk about this duality in life - that even now, there are reasons for hope. Sacred Secrets community you are not alone.!

Why We Pray

2021-10-0316:47

Join us as we discuss our first memories of prayer, our concept of God, and the practice of prayer. We will also share how our beliefs have anchored us in times of trouble or distress.

Reconnecting to ourselves and others, Part II

2024-08-1120:47

Part II of our discussion explores disconnection, loneliness, and burnout post-COVID.

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Sacred Secrets - Let's Reconnect