Unstoppable Female Entrepreneurs

When was the last time you held your ground against your doubt demons?In this episode, I share the conversation I had with Christopher Rausch on his podcast, Raw and Unscripted, about building an unstoppable mindset, letting go of the old narratives that hold us back, and learning to confront the doubt demons that keep telling us we can't do what we want to do.Throughout our conversation, we discussed the brain's natural resistance to change, the importance of resilience and emotional awareness in every growth process, and the magical results of acknowledging and overcoming victimhood. We also shared practical tips that'll help you rewrite your mindset, focus on solutions instead of dwelling on problems, and write down and take actionable steps to achieve your dreams and goals.We also analyze how the stories we hear as kids impact our lives, how to deal with the things we've run from our whole lives, simple tools to snatch your doubt demon’s power, and so much more.Tune in to episode 133 of Unstoppable Female Entrepreneurs and fill your toolbox with everything you need to build an unstoppable mindset.In This Episode, You Will Learn:Dream great dreams and make them come true (2:20)Overcoming challenges through imperfect action (7:20)Dealing with imposter syndrome (15:00)Tolerating frustration and taking pride in every small win (21:00)What if the opposite were true? (30:30)The importance of overcoming excuses and taking risks for personal growth (34:00)Connect with Christopher Rausch:WebsiteYouTubeFacebookInstagramTwitterLinkedInListen to the Raw and Unscripted podcastLet's Connect!WebsiteFacebookInstagramYouTube5 Keys To Breaking the $10K Code Free TrainingWellness Entrepreneur Mastermind Hosted on Acast. See acast.com/privacy for more information.

What was the impact of that mistake you made a year ago? Do you even think about it at all? In this episode, I'm discussing an unavoidable part of entrepreneurship: making massive mistakes. Blowing up a discovery call, failing to close a deal that was almost closed, or failing to read a prospect's needs and desires—we've all been there, and if you haven't, I have news for you: You will. Getting sticky, messy, and unpredictable for moments is part of entrepreneurship, so it is not about spending time and energy trying to avoid it but preparing ourselves mentally and physically to deal with it. Throughout this episode, I share practical tips on dealing with setbacks and transforming the messiest moments into our greatest lessons. I'll walk you through one of my recent setbacks during a discovery call, the insights I gained about myself and my entrepreneurial style from that frustrating experience, my husband's excellent advice that helped me figure things out, and more.Tune in to episode 132 of Unstoppable Female Entrepreneurs and equip yourself with practical tools to help you deal with unexpected setbacks, unpleasant situations, and times when you feel terrible at your job.In This Episode, You Will Learn:Entrepreneurship messiness is not only unavoidable but necessary (2:10)About how I messed up a discovery call (4:00)"Sometimes, you just..." Kelsey's husband gives excellent advice (5:40)Practical tips for dealing with setbacks and effed ups (6:50)How dissecting a problem into small pieces can help you (10:00)About the importance of a support network that really gets you (12:10)Let's Connect!WebsiteFacebookInstagramYouTube5 Keys To Breaking the $10K Code Free TrainingWellness Entrepreneur Mastermind Hosted on Acast. See acast.com/privacy for more information.

Do you need help finding clarity amidst the challenges that overshadow your business' success?In this episode, I'm talking about remembering that our light keeps shining behind any setback that shows up to eclipse our business' success glow momentarily. In this crazy entrepreneurial journey, setbacks, low revenue months, or stillness in customer inquiries might stand up and cast a shadow over our revenue or growth goals. Still, it's crucial to be mindful that, just like in a solar eclipse, our drive, ambition, and unstoppable nature shine with the same intensity behind the moon-sized challenges that might appear; we only need to find the right angle to see it. Throughout this episode, I'll guide you on finding clarity when darkness seems to rule and how to embrace the setbacks that cast a shadow over your business and turn them into growth opportunities. You'll also hear the advantages of slowing down or even pausing your daily tasks, the benefits of experiencing retreat's calmness and peace, and more.Tune in to episode 131 of Unstoppable Female Entrepreneurs and access valuable tools and strategies that'll help you persevere when challenges threaten to overshadow the success you're destined to achieve. In This Episode, You Will Learn:Your light guides you even when you think you are in total darkness (1:30)Focus on the wins (3:00)Ask yourself: what is this challenge teaching me? (6:20)When going through ups and downs, remember your light is still there (8:00)How retreats can help you recharge (9:20)Resources Mentioned:Anamaya - Yoga & Health Retreat CenterLet's Connect!WebsiteFacebookInstagramYouTube5 Keys To Breaking the $10K Code Free TrainingWellness Entrepreneur Mastermind Hosted on Acast. See acast.com/privacy for more information.

How prepared are you to deal with perimenopause and menopause effects while running your business?In today's episode, you'll hear a roundtable discussion I hosted last Valentine's Day about perimenopause and entrepreneurship with four health and wellness experts: Rebecca Vigelius, Dr. Amy Day, MJ Shaw, and Dr. Stacey Francis. As female entrepreneurs, juggling new challenges thrown at us, adapting quickly, and overcoming setbacks is part of our routine; it is what we do. Despite how defying or intimidating it might feel, going through perimenopause and menopause while growing our business IS possible. You can do this, and the best part is you don't have to do it alone.Rebecca Vigelius is a Holistic Sleep and Stress Coach for women. She is the Founder and CEO of Rested Edge Wellness, and while rehabbing her chronic stress, she made a discovery that changed her life: Understanding and embracing that stress doesn't happen to us but inside of us.Dr. Amy Day is a Women's Health and Hormone Expert and a Perimenopause Specialist. She is the Founder and Clinic Director at The Women's Vitality Center, where naturopathic doctors and health coaches help women with their hormone balance.MJ Shaw is an Entrepreneur, Artist, and Movement Expert based in Toronto, Canada. She is the Founder of Soul Fuel Fitness, a Mom, a rebel, a reveler, a seeker, and a maker of movement and dance.Dr. Stacey Francis is a Chiropractic Kinesiologist, Public Speaker, Functional Medicine Practitioner, and the Author of "The Supercharged Method."Tune in to episode 130 and don't miss a bit of our conversation. We cover everything from gut biome, hormone changes, and mood swings to nutrition, lifestyle, sleep quality, and everything in between.In This Episode, You Will Learn:Why does perimenopause have a negative connotation among women? (15:50)Dr. Stacey explains the changes in our microbiome and how they affect us (19:30)MJ shares seven tips for building mass during perimenopause (32:00)Dr. Amy talks about all things hormone replacement (42:50)Which hormones are safe to take orally and which ones through a patch (55:50)Rebecca explains the importance of sleep quality (1:02:00)Connect with Rebecca Vigelius:WebsiteLinkedInInstagramConnect with Dr. Amy Day:WebsiteLinkedInInstagramConnect with MJ Shaw:WebsiteInstagramConnect with Dr. Stacey Francis:WebsiteInstagramBook: Dr. Stacey Francis - The Supercharged Method: Your Transformation from Fatigued to Energized Hosted on Acast. See acast.com/privacy for more information.

When was the last time you dared to change? In this episode, I'm talking about the dance partner most entrepreneurs know well yet resist dancing with; I'm talking about change. The tricky part of dealing with change is that intellectually, we know change is necessary and a promoter of growth by excellence. Still, change is also a door to the unknown, to uncertainty, and we are genetically programmed to distrust what's new, avoid it at all costs, and stick to the comforting tranquility of the predictable familiar spaces. Luckily, we can hack our own system and not only embrace change but learn to dance with it and get really comfortable with its presence. Throughout this episode, you'll learn how embracing change and getting comfortable with it can transform your career and your business, how you can help yourself embrace it more easily, how to deal with the old narratives that keep you immobilized, the crucial role of your support network in embracing change, and more. Tune in to episode 129 of Unstoppable Female Entrepreneurs and learn how to get comfortable dancing with change, getting used to its presence, and making the best of it.In This Episode, You Will Learn:Why do most of us resist change? (1:30)Embracing change is embracing growth (3:00)How rewiring our brain can help us embrace change (4:20)Part of embracing change is staying present (7:00)Every breakthrough stems from the courage to embrace change (8:50)Let's Connect!WebsiteFacebookInstagramYouTube5 Keys To Breaking the $10K Code Free TrainingWellness Entrepreneur Mastermind Hosted on Acast. See acast.com/privacy for more information.

Who are you in the entrepreneurial game? Who are you becoming as an entrepreneur?In today's episode, we discuss a truth bomb every female entrepreneur must be ready to deal with: "Who you are becoming as an entrepreneur is more important than what you are doing." Becoming an unstoppable entrepreneur is a journey, not a destination. It is about understanding that "hard" never goes away; we just get better at dealing with it. Throughout this episode, you'll hear about the transformative power of embracing challenges as opportunities for growth and how that mindset will help you build resilience and accelerate personal growth. You'll also get two powerful journaling prompts to help you embrace the Unstoppable Female Entrepreneur mindset, a trick from one of our coaches to deal with life’s unpleasant surprises, and much more. Tune in to episode 128 of Unstoppable Female Entrepreneurs and find a way to reveal the extraordinary entrepreneur that lies within you.In This Episode, You Will Learn:Who you are becoming is more important than what you are doing (1:20)Hard never goes away (4:10)Nina's trick to deal with unpleasant surprises in life (7:20)Every day is a new page in your story. What will you write on it? (10:40)Two powerful prompts for journaling (12:00)Let's Connect!WebsiteFacebookInstagramYouTube5 Keys To Breaking the $10K Code Free TrainingWellness Entrepreneur Mastermind Hosted on Acast. See acast.com/privacy for more information.

Do you want to write a book and need help figuring out where to start?In this episode, I'm talking with four women from different backgrounds, missions, walks of life, and stages in their writing journey who realized their message was worth sharing. Regan Macaulay, Dr. Stacey Francis, Dr. Brooke Scheller, and Gillian Wagner discuss their methods, challenges, and lessons learned in writing and publishing their books. Regan Macaulay is a Multi-award-winning Author of novels, children's books, short stories, and scripts. She is also a producer and director of theatre, film, and TV and a certified canine and feline massage therapist.Dr. Stacey Francis is a Chiropractic Kinesiologist and Functional Medicine Practitioner with over 30 years of experience helping young and old males and females, but mostly women in their midlives with fatigue and GI issues. She is the author of the Amazon #1 bestselling book The Supercharged Method. Dr. Brooke Scheller is a doctor of Clinical Nutrition who specializes in helping people change their relationship with alcohol. She authored "How to Eat to Change How You Drink," which trended at the top of its category and hit the bestseller list in its first week of publication. Gillian Wagner has been in the wellness industry for over three decades and is tiptoeing into naturopathy, inspired by Dr. Brooke. She created two yoga DVDs; one was particularly successful in Germany, and a streaming platform picked up the other. She has been working on her book tirelessly for the last year. Throughout this episode, you'll hear about their different approaches to writing, their thoughts on opting for self-publishing, publisher, or hybrid route, and marketing their books. You'll also hear their advice (especially for non-fiction books) on dealing with naysayers, haters, and people who disagree with what's written, how to deal with the feeling of knowing once the book is on the shelf is out of our control, and how to pitch an agent. Additionally, they share tips and advice for beginner writers, how to deal with outside feedback, the importance of getting someone to keep us accountable, and much more.Tune in to episode 127 to discover how to overcome the challenges that keep you from writing a book.In This Episode, You Will Learn:About these authors' different approaches to writing a book (12:00)Dr. Brooke shares her most significant challenge in writing her book (19:50)How to deal with naysayers and haters (25:00)What is the best option, self-publishing or getting a publisher (36:20)How to market your book (42:30)Advice for beginner writers (49:30)Connect with Regan W. H. Macaulay:WebsiteInstagramConnect with Dr. Stacey Francis:WebsiteInstagramConnect with Dr. Brooke Scheller:WebsiteInstagramConnect with Gillian Wagner:WebsiteInstagram Hosted on Acast. See acast.com/privacy for more information.

What does your next version look like? How is she turning the world into a better place? In this episode, I'm talking about using the significance of Women's History Month as an inspiration for our entrepreneurial journey. As entrepreneurs, we are constantly working on the next version of our business and ourselves, and unfortunately, struggling with not-enoughness at some point is kind of inevitable. Still, just as historical icons like Marie Curie, Rosa Parks, Coco Channel, or Sara Blakely have done, we can turn dreams into reality by building our path on three pillars: vision, resilience, and an unwavering belief in ourselves. Throughout this episode, you'll hear about the dynamics of female entrepreneurship and why community, mentorship, and collaboration are crucial to overcoming obstacles and achieving success. You'll also hear about the inspiring story of Spanx's founder and former CEO, Sara Blakely, how to embrace challenges as opportunities for growth, and more.Tune in to episode 126 of Unstoppable Female Entrepreneurs and start seeing your entrepreneurial endeavors as a journey of empowerment, reflection, and inspiration. In This Episode, You Will Learn:Female entrepreneurship is about a collective legacy and a spirit of resilience, innovation, and courage (1:10)Why community is crucial for female entrepreneurs (5:00)About Sara Blakely's recipe for success (8:10)We all have the power to change our reality (10:10)Let's Connect!WebsiteFacebookInstagramYouTube5 Keys To Breaking the $10K Code Free TrainingWellness Entrepreneur Mastermind Hosted on Acast. See acast.com/privacy for more information.

Do you feel controlled or in control of your emotional responses?In this episode, I'm talking about emotional agility and why this skill is crucial to navigating the emotional rollercoaster of entrepreneurship. The life of an entrepreneur oscillates between thrilling and terrifying without previous notice and sometimes without anything in the middle. Things can go from almost perfect to chaotic in minutes, and being aware of that isn't enough; we must also prepare ourselves mentally and spiritually. By incorporating and practicing emotional agility, we gain an advantage over the critical situations threatening our sanity, inner peace, and business. Throughout this episode, you'll hear about the importance of incorporating emotional agility into your toolbox and how this skill can help you be in charge of your emotional responses. You'll also learn about the snowball effect patience can produce in your business, the importance of community and support in entrepreneurship, and more. Tune in to episode 125 of Unstoppable Female Entrepreneurs and learn to navigate your thoughts and emotions and make values-aligned decisions mindfully. In This Episode, You Will Learn:What is emotional agility (1:10)Even out of our comfort zone, we might need our safety blanket (3:10)Patience and the snowball effect in our businesses (5:50)Why learning to stop resisting our emotions is crucial (7:40)The importance of celebrating every little win (9:20)Let's Connect!WebsiteFacebookInstagramYouTube5 Keys To Breaking the $10K Code Free TrainingWellness Entrepreneur Mastermind Hosted on Acast. See acast.com/privacy for more information.

What first thought comes to mind whenever you feel stuck in your entrepreneurial journey?In this episode, I'm talking about a feeling most entrepreneurs experience at least once (or dozens of times): the overwhelming sensation of being stagnant or stuck. To our brains, what is known and familiar is safe, so as long as things are constant and predictable, no alarms are set off. Yet, in entrepreneurial terms, when sales remain steady, it doesn't mean safety; it means the company is not growing. That is why every time we start thinking about entering unknown places, like new marketing strategies, adding new products, or creating new courses, our brains freak out and use their best arguments to convince us that it is too risky, that we might lose everything if we fail, or that we are not "that" good anyway to aspire for exponential growth. Throughout this episode, I invite you to join me as I explore the science behind why we feel overwhelmed and stuck and what we can do to navigate that feeling. I also share three simple yet powerful tips that'll help you transform your response to fear and uncertainty, manage stress and anxiety through self-awareness, and more.Tune in to episode 124 of Unstoppable Female Entrepreneurs and learn how to train your brain to get comfortable in the uncomfortable terrain of the unknown.In This Episode, You Will Learn:About the science behind the overwhelming sensation of feeling stuck (1:10)How increasing your adaptability can help (4:00)Three tips to transform your response to fear and uncertainty (5:50)How an external observer can help you transform your business (11:20)Let's Connect!WebsiteFacebookInstagramYouTube5 Keys To Breaking the $10K Code Free TrainingWellness Entrepreneur Mastermind Hosted on Acast. See acast.com/privacy for more information.

How often do you say "yes" when every cell inside you yells "NO"? In this episode, I'm talking about the mindset change necessary to get out of people-pleasing cycles and start choosing ourselves more often. As women, we are conditioned to become selfless caregivers who put everyone else's interests before our own, ensuring everyone has what they need when needed. These unhealthy societal norms, if reproduced, generate chronic people-pleasing, which develops into low self-esteem, burnout, and poor physical and mental health. But here is where it gets tricky: as entrepreneurs whose business is being at the service of our audience's needs and expectations, how can we find the balance between being at service without becoming a hostage of it? Throughout this episode, you'll learn practical tips and quick exercises you can add to your routine to avoid falling into a people-pleasing cycle. You'll hear about people-pleasing negative impact, the high cost you pay for saying "yes" too often, and the importance of setting healthy boundaries.  Additionally, we'll discuss the ultimate self-care commitment, why putting other people's needs before our own erodes our self-worth, the importance of self-compassion, and much more.Tune in to episode 123 of Unstoppable Female Entrepreneurs and discover how prioritizing yourself is the first step to becoming an unstoppable entrepreneur.In This Episode, You Will Learn:How to ensure you care for yourself as much as you care for others (3:20)People-pleasing makes us terrible role models for our kids (7:40)Yay! Celebrate your first online hater (10:00)How to practice self-love (12:40)Give your brain and your emotions a total makeover (18:20)The importance of healthy boundaries (26:00)The ultimate self-care commitment (30:30)Resources Mentioned:Anamaya - Yoga & Health Retreat CenterEmail Kelsey for discount: kelsey@kelseymatheson.comLet's Connect!WebsiteFacebookInstagramYouTube5 Keys To Breaking the $10K Code Free TrainingWellness Entrepreneur Mastermind Hosted on Acast. See acast.com/privacy for more information.

Are perimenopause symptoms affecting your performance?  In this episode, I'm talking about a subject I feel is not discussed enough among female entrepreneurs: managing our business while dealing with perimenopause. Hot flashes, mind fog, heart palpitations, itchy skin, or mood swings are some of the symptoms that affect us emotionally and physically, inevitably impacting our business. Still, we can use this unavoidable part of our lives to grow and empower ourselves, and precisely, that is what we'll focus on in today's discussion. Throughout this episode, we dive deep into perimenopause's symptoms and how they affect us as entrepreneurs. You'll also learn practical tips to address and lower the impact of perimenopause's symptoms, the importance of incorporating wellness habits, and some details about our Free Live Roundtable Discussion next Wednesday, Feb 14, 2024, at 12 pm EST. Tune in to episode 122 of Unstoppable Female Entrepreneurs and learn how to avoid perimenopause's symptoms from getting in the way between you and your success.  In This Episode, You Will Learn:What is perimenopause (2:40)How to lower the impact of perimenopause's symptoms (5:00)The perimenopause journey is unique for each woman (8:20)The importance of speaking up about your needs (9:00)Resources Mentioned:Free Live Roundtable Discussion - Hormones & Hustle: Navigating Entrepreneurship and PerimenopauseLet's Connect!WebsiteFacebookInstagramYouTube5 Keys To Breaking the $10K Code Free TrainingWellness Entrepreneur Mastermind Hosted on Acast. See acast.com/privacy for more information.

Is your business compatible with your financial goals for 2024?In this episode, I'm talking about designing and strategizing your financial goals for this year. As women, we grow up developing a dysfunctional relationship with money; we are socialized to accept being paid less than men, that we are not supposed to want money, and that we are not good with it. Still, if we actively work on our mindset, we can pulverize those beliefs. Achieving our financial goals is entirely doable if we align them with our business' capabilities, offerings, and products and set ourselves up for success, mindset-wise. Throughout this episode, full of practical tips, you'll learn to get your business and financial goals for 2024 on the same page. You'll learn to make your financial goals comfortable in your head, identify the real reason behind your ambition, and understand the importance of changing your relationship with money. You'll also learn to set realistic goals, understand if your business model supports those goals, and more. Tune in to episode 121 of Unstoppable Female Entrepreneurs and prepare yourself to make the mindset change you need to achieve your financial goals for 2024.In This Episode, You Will Learn:Why planning and strategizing your financial goals is crucial (3:20)How to get comfortable with your financial goal (4:10)Be ambitious, but realistic (6:20)Does your business model support your financial goals (9:00)Four simple exercises to help you plan for your financial goals (10:20)Let's Connect!WebsiteFacebookInstagramYouTube5 Keys To Breaking the $10K Code Free TrainingWellness Entrepreneur Mastermind Hosted on Acast. See acast.com/privacy for more information.

What do you do when anxiety gets you to a point where your logical thinking leaves the room? In this episode, I'm talking about what we can do in those moments when anxiety takes over and paralyzes us. Being an entrepreneur is, in many ways, anticipating what might go wrong and having a backup plan. But if we aren't careful enough, we might spend more time worrying about what we'll do if our program doesn't sell instead of making it work. That sort of thing makes us anxious, and we then try to control that anxiety, which leads to an out-of-control, paralyzing, and panic attack inducing anxiety. But before all that happens, many things can be done, and we'll go through them today. Throughout this episode, you'll learn why accepting and understanding the origin of your anxiety is way more effective than trying to fight it. I'll share the first stage of Somato Respiratory Integration (SRI), and together, we'll go through a respiratory exercise that'll help you ease and calm your anxiety levels. Tune in to episode 120 of Unstoppable Female Entrepreneurs and discover a new way to regulate and calm your nervous system and conquer your anxiety.In This Episode, You Will Learn:Why it is crucial to understand your mind/body connection (2:10)Dealing with anxiety is more about accepting than about controlling (4:00)What is SRI, and how its first stage can help you calm your nervous system (5:10)Awareness is the first step to reconnect with your body. SRI's first stage (7:20)How journaling about your discoveries can help you (13:50)Why long-term cognitive strategies are crucial to effectively manage your anxiety (18:00)Let's Connect!WebsiteFacebookInstagramYouTube5 Keys To Breaking the $10K Code Free TrainingWellness Entrepreneur Mastermind Hosted on Acast. See acast.com/privacy for more information.

You achieved your financial goals, your business grew even more than expected, and you developed a consistent income stream; now what? In this episode, I'm talking about how to deal with the uncertainty that taking our business to the next level can and will produce us. Some goals take so much effort, energy, and time to achieve that somewhere in the middle of all that battle, we forget to think about what's next. We find ourselves in an unknown, completely different place and don't know what to do or how to do it. Instead of being happy about our achievements, we panic, second-guess our capabilities, and start shoulding ourselves all over as we try to figure out how to navigate this new place we found ourselves in. Throughout this episode, you'll learn to deal with this overwhelming and chaotic feeling of not knowing what to do next once we go through a massive transformation in our business. You'll also hear why being compassionate with yourself is crucial at this point in your entrepreneurial journey, and four practical tips to help you navigate this new and scary phase of your business. Tune in to episode 119 of Unstoppable Female Entrepreneurs and know what to do next time you hit a new hallmark in your business.In This Episode, You Will Learn:What happens when we get there? (1:20)How the girl at the side of the pool analogy can help you (3:20)It is ridiculous to think you should know how to navigate unknown places (6:40)Four practical tips to help you go through your business' new phase (7:30)Let's Connect!WebsiteFacebookInstagramYouTube5 Keys To Breaking the $10K Code Free TrainingWellness Entrepreneur Mastermind Hosted on Acast. See acast.com/privacy for more information.

Have you noticed that putting that new offer together, creating a new program, or organizing the next retreat almost every time takes longer than you initially planned? In this episode, I'm talking about our brains' tendency to underestimate the time, energy, work, and effort goals we want to achieve or things we want to create demand. Whether it is because we overlook the complexity of specific tasks or design roadmaps with our heads more on the finish line than the course, we ignore that unforeseen things are likely to happen and delay our original plans, leading to frustration and uncertainty, and we must be ready for that. Planning or being prepared for the unexpected sounds like an oxymoron, but it's kinda what I'm saying. The first step is understanding why our brain underestimates these things and what we can do to avoid these pitfalls. Throughout this episode, you'll learn why our minds seem to ignore the fact that most things aren't built overnight and what you can do to avoid feeling frustrated when things go south or take longer than expected to be completed. I also share five points explaining why our brains underestimate the effort needed for our entrepreneurial ventures, a practical tool to deal with procrastination, and much more. Tune in to episode 118 of Unstoppable Female Entrepreneurs and learn how to avoid getting frustrated when things take longer than planned to be ready. In This Episode, You Will Learn:Why do things usually take longer than expected (1:40)How to avoid feeling a setback is not the end of the world (3:00)Don't believe everything your optimism bias tells you ( 5:00)Our brains are wired to seek pleasure and avoid pain (6:20)Don't let the anticipation of achieving your goals take charge (9:00)A practical tool to stop procrastinating (13:50)Let's Connect!WebsiteFacebookInstagramYouTube5 Keys To Breaking the $10K Code Free TrainingWellness Entrepreneur Mastermind Hosted on Acast. See acast.com/privacy for more information.

How often do you find yourself obsessing over the smallest details, and regardless of the hundreds of changes and tweaks you make, they never feel perfect?In this episode, I'm talking about perfectionism vs. excellence, the difference between them, how to shift from a perfectionist to an excellence-seeking mindset, and the role fear plays in our sometimes uncontrollable need to pursue perfection. Societal expectations are usually stricter with women (massive shocker!), which generally pushes us to aim for higher standards. Still, although there's nothing wrong with striving for higher standards, the problem begins when those standards are unrealistic. There's a massive difference between excellence and perfection, and aiming for the latter will cause you nothing but headaches, uncertainty, and frustration.Throughout this episode, you'll learn to train your mind to stop seeking perfection and striving for excellence instead, how pursuing perfection can affect you and your business, and the differences between aiming for higher standards and unrealistic ones. You'll also learn how to deal with the fear that paralyzes and tricks you into thinking perfection is the only way, some exciting news about what's coming in 2024, and more.Tune in to episode 117 of Unstoppable Female Entrepreneurs and learn how to train yourself to strive for excellence and stop wasting time seeking perfection.In This Episode, You Will Learn:Perfectionism is a sneaky beast (2:30)How to avoid setting unrealistic standards (4:10)How to shift from a perfectionist to a striving for excellence mindset (8:00)Don't be so harsh on yourself. Mistakes are stepping stones (11:20)A sneak peek into what's coming in 2024 (13:00)Let's Connect!WebsiteFacebookInstagramYouTube5 Keys To Breaking the $10K Code Free TrainingWellness Entrepreneur Mastermind Hosted on Acast. See acast.com/privacy for more information.

How often do you commit to doing something beyond your possibilities just to avoid hurting someone else's feelings? In this episode, I'm talking about why you must embrace your self-worth and let go of your people-pleasing identity. Growing up, we are taught never to upset others and to avoid hurting their feelings. Especially women, we are told to be good girls, to care for others, to be nurturing, and to make sure everyone is comfortable. It might seem harmless, but this programming that dictates how we do things is a silent dream killer, especially for entrepreneurs. Why? Simply put, people pleasers feed their confidence with external validation; what decides their value is others' opinion of them, and they tie their worth to whether or not people like them. Throughout this episode, you'll learn why people-pleasing should be eradicated from every entrepreneur's life, how to break out of that cycle, and how to stop committing yourself beyond your possibilities. You'll also learn a simple yet effective technique to boost and enhance your self-worth, the multiple benefits of positive affirmations, and more.Tune in to episode 116 of Unstoppable Female Entrepreneurs and learn how to transform your business in 2024 simply by embracing your true self-worth.In This Episode, You Will Learn:Why we commit to doing what we don't want to do (2:00)2024 is the perfect time to break the people-pleasing cycle (4:00)Positive affirmations reduce stress (5:10)True self-esteem comes from within (9:00)Let's Connect!WebsiteFacebookInstagramYouTube5 Keys To Breaking the $10K Code Free TrainingWellness Entrepreneur Mastermind Hosted on Acast. See acast.com/privacy for more information.

When was the last time you scheduled a massage, a yoga class, or a relaxing bath with candles and soothing music? In today's episode, the last of 2023, I invite you to join me on a journey of self-discovery and empowerment as we set the intention and prepare ourselves to make 2024 the year of self-love and self-compassion. Studies show that over 60% of female entrepreneurs experience a deep sense of inadequacy and low self-worth as they grow their businesses. While it is true that experiencing self-doubt is a place every female entrepreneur knows, that doesn't mean we can't do anything to change that sad reality affecting more than half of us. That's why I believe it is crucial we turn those numbers around by making self-love and self-compassion a daily practice. Throughout this episode, you'll learn to incorporate self-love and self-compassion into your daily routine. You'll hear about the power of incorporating morning affirmations, making self-care activities non-negotiable in your schedule, or simply putting time aside for a relaxing bath. You'll also hear about how journaling to reflect on your thoughts and feelings can help, getting in touch with like-minded people to benefit from new perspectives and ideas, and much more. Tune in to episode 115 of Unstoppable Female Entrepreneurs and discover how you can make 2024 the year of self-love and self-compassion.In This Episode, You Will Learn:How to ignore what the brain wants and focus on what it needs (1:40)The transformational power of loving and accepting ourselves (2:50)"Find your feet." Get grounded (5:20)Make self-care routines non-negotiable items of your schedule (6:20)The power of journaling and connecting with like-minded people (8:00)Let's Connect!WebsiteFacebookInstagramYouTube5 Keys To Breaking the $10K Code Free TrainingWellness Entrepreneur Mastermind Hosted on Acast. See acast.com/privacy for more information.

Do your expectations motivate and lift you up or make you feel miserable?In today's episode, I'm talking about expectations that might lead us to fall into victim mode, unfair comparisons that make us fall into despair, and how to create a strategy to work smart, not hard, in 2024. After we set our goals for the next year, quarter, or month, it's natural to focus on the work to be done: creating marketing strategies and offers or developing new products. Yet that's only a portion of what we should be working on; part of setting our goals is working on our mindset, surrounding ourselves with like-minded people, and revisiting, tweaking, and modifying those goals periodically. Ignoring these other goal-setting steps will make you believe the work is done and results should fall into your lap; that kind of expectation will keep you stuck. Throughout this episode, you'll hear my recommendations to create and maintain expectations that keep you motivated instead of making you fall into victim mode and hold you back, why avoiding comparisons is crucial for your and your business's growth, and 5 tips to work smart, not hard in 2024.Tune in to episode 114 of Unstoppable Female Entrepreneurs and learn what pitfalls to avoid this time of the year and how to set realistic expectations for 2024.In This Episode, You Will Learn:Thinking that "life needs to be fair" leads to victim mode (1:30)Stop shoulding yourself; 80% of succeeding is working on your mindset (4:00)Learn to manage your expectations (8:10)Don't compare your chapter three with someone else's chapter 20 (12:00)Five tips to work smart in 2024 (13:00)Let's Connect!WebsiteFacebookInstagramYouTube5 Keys To Breaking the $10K Code Free TrainingWellness Entrepreneur Mastermind Hosted on Acast. See acast.com/privacy for more information.