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Salt Pepper Ketchup The Podcast
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Salt Pepper Ketchup The Podcast

Author: Zoha and Angel

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Salt Pepper Ketchup (SPK) is a biweekly podcast from two D.C. Natives Angel and Zoha.  The two met in their 20s and have formed friendship that allowed them to grow and witness each other. In this friendship space they have open, honest and reflective weekly conversations about healing; which became the foundation for this show. During each show the two discuss various  healing dynamics and sometimes they invite a guest to join them. This sharing reveals the unique experience of exploring relationships, family issues, love and more from the lived experiences of being  both Black and woman. 

86 Episodes
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Are you a Coretta?

2024-01-1653:04

This week Angel and Zoha come back to the pod after an impromptu break to say goodbye for now. They discuss Jonathan Majors and other things in the healing corner. They also share their favorite episodes and more in this farewell episode. Thank you to all the listeners for allowing us to be in your homes, lives ,minds and hearts. We hope that SPK continues to be a wonderful resource for you during your self love and healing journeys. Follow Zoha for more Yoga and healing. You can still find u...

The Force Awakens!

2023-11-1501:21:17

We're back for Season 3 after nearly 6 weeks off and excited to be here! The current climate has inspired us to dive into the past to discuss revolutionary acts of resistance. We as Black people in the Americas have always resisted the chains of colonization. We share various ways throughout history and present that we have resisted the rigid systems that white supremacy institutes. We share ways to nurture resistance and help restore Black and Brown people all over the world. Thank you...

Madea please.

2023-09-2656:27

We're back for another week of Black women centered healing. During our debrief Angel talks about recognizing her disassociation process and how it manifested. Zoha celebrates her children's birthdays this week. They dive into The Healing Corner and discuss Darryl George the 17yo who's right were violated in Mont Belvieu, Texas even though he was protected by The Crown Act at the time. They also share California's new motion to institute the Ebony Alert for missing Black & Brown individua...

Damn Damn Damn

2023-09-1201:17:07

This week Angel and Zoha discuss the attacks on Black women in the community, Diddy's clears his conscious, Beyonce fever and more in the healing corner. For this week's show they dive into how to identify and resolve conflict. Join us on the Facebook, Instagram & Tiktok. Send your questions and request to saltpepperketchuppod@gmail.com Support the show

Been around the world

2023-08-2901:11:09

This week Angel and Zoha share their thoughts about the new school year, Trump's new charges, Lizzo's countersuit and more in The Healing Corner. This show takes an educational and personal dive into tattoos and how they can be used on your healing journey, how to choose tattoos, the history of tattooing and more.Join us on Facebook, Instagram and Tiktok. Also send your topics, questions and requests to share on the show to saltpepperketchuppodcast@gmail.com Support the show

A seat at the table

2023-08-1501:03:16

This week we discuss The Montgomery Brawl, Lizzo's charges and more in the healing corner. We discuss Self awareness, we share our understanding of the concept and give tips to help you move deeper into self awareness. Keep up with us on the socials: Facebook, Instagram and Tiktok. Send your topic suggestions, questions and requests to share your story to saltpepperketchuppodcast@gmail.com Support the show

NPC, Model minority report

2023-07-3101:18:06

This week angel and Zoha come back to talk discuss aliens, AI tiktokers and more. SPOILER ALERT!!!! This episode takes a look at the movie, They Cloned Tyrone and how it mocks our reality and emulates the healing process. They share there experiences watching They Cloned Tyrone and how they came to self awareness from clone. Join us on Instagram, Tiktok & Facebook for more. Send your questions, topics and request to be in the show to share your healing journey to saltpepperketchuppodcast...

We love Shacarri!

2023-07-1801:01:37

This week Angel and Zoha update Carlee Russell's status after being reported missing and a nationwide search and more in The Healing Corner. They also welcome Wes Thach who is a Personal Fitness and Development Coach to the show. They discuss being of service to the community, how to implement lifestyle changes, family support, developing a mindfulness practice and intentional living. Follow and support Wes. Book a session with Wes here. Thank you Wes for reaching out and coming to the show t...
This week on the pod Angel and Zoha dive into The Healing Corner to discuss some pop culture happenings. The topic for the week is accountability and they share their outlooks on what accountability looks like to them, times in their lives when they were not accountable, tips on how to develop personal accountability and self maintenance throughout the process. Join us on the socials Tiktok, Instagram and Facebook. Send questions, topics and requests to share your story to saltpepperketchuppo...

Row Row Row your boat!

2023-06-2001:12:43

This week Angel and Zoha come back to the pod to weigh in on some happenings in the world. They discuss Suki, Juneteenth, and more. In the spirit of Father's Day, they welcome their friend and Licensed Therapist, Activist and Healer Anne Wiseman to the pod; to discuss how we as Black women can support Black men in navigating their wellness & healing.Join us on Tiktok, Instagram & Facebook. Send your email requests & questions to saltpepperketchuppodcast@gmail.comSupport the show
Trigger Warning: Sexual Assault is discussed in this episode This week Angel and Zoha take a trip down memory lane. They talk world happenings & pop culture in The Healing Corner. They also share stories about the pitfalls of being a latchkey kid in the 80s and share safety tips & conversation starters for parents that have to leave their children home unattended during the summer. Join Zoha for her couples yoga event Love On The Mat on June 10 Join us on Tiktok, Instagram &am...
This week Angel and Zoha are back they talk reparations, gun violence in DC, the Jackson, Mississippi water crisis and more. They also welcome Twiggy Garcon to the pod they talk living in your purpose, healing, Black Spirituality, spiritual freedom and more. Follow Twiggy for more about their healing journey & work in the community. To join Zoha for Yoga in the Park on June 3 & Love on the Mat on June 10. Join us on our socials Facebook, Instagram & Tiktok. Send your questions,...
This week Angel and Zoha are back in the studio, they discuss some current events. They also share their experiences of Imposters Syndrome, healing while have estranged parental relationships, self acceptance and more.Join us on Facebook, Instagram & Tiktok. Send your topics, questions and requested to saltpepperketchuppodcast@gmail.comSupport the show
After a month break to catch up on life, Angel and Zoha are back! This week they invite Touch Healer, Candace Mickens of Sacred Touch Bodywork to the pod. This episode focuses on healing touch (massage). They also tap into the healing power of yoga and Reiki, as well as why movement is healing and addressing trauma. Candace's Website Join us on Instagram, Tiktok and Facebook. Email us your questions, topic suggestions and requests to be a guest to saltpepperketchuppodcast@gmail.com S...

Goodbye Melanin March!

2023-03-2801:16:09

This week on the pod, Angel and Zoha share healing tips, tap into the climate around living while Black in The Healing Corner and wrap up Women's History Month with WOC in Politics that you should know and support. The pod will be moving to a once a month phenomenon beginning April.Join us on Tiktok, Instagram and Facebook for updates. Love On the Mat with ZohameanslightSupport the show

My Goodies!

2023-03-2152:25

This week for Women's History Month, Angel and Zoha further the discussion of Black women's healing with a guest. Our guest Asiyah M. is a Feminine Wellness Coach and Consultant for Black Women. We talk Black women healing, self care, wellness tips and more. Join us on Tiktok, Instagram and Facebook for more. Please write us reviews where you listen , they help us reach mor people. Send your topic, questions and requests to share on the pod to saltpepperketchuppodcast@gmail.com S...

Octavia Butler was a G!

2023-03-1401:28:52

This week for Women's History Month Angel and Zoha discuss Black women in literature. They explore the lives of Gloria Naylor, Ntozake Shange, J. California Cooper and Octavia Butler.For more info on the show join us on Tiktok, Instagram and Facebook.Send your topics, questions & requests to appear on the pod to saltpepperketchuppodcast@gmail.comwe appreciate your support, please write us reviews wherever you listen.Support the show

Blue Monday

2023-03-0744:22

This week Angel and Zoha bring in Women's History Month with an informative discussion about Black Women in Arts. The subjects of this show are Carrie Mae Weems, Annie Lee, Nellie Mae Row and Kara Walker.Join us on Instagram, Tiktok and Facebook for more. Also send your questions, topic suggestions and requests to be on the show to saltpepperketchuppodcast@gmail,comSupport the show

John Q

2023-02-2801:12:39

This week Angel and Zoha welcome their friend, Dr. Nina Ashford to the podcast. Nina joins us and shares her wealth of knowledge from the policy side of Public Health. We talk disparities in Black health, Black women maternal health, Covid 19 and more. Thank you for all our support during BHM, stay tuned for more informative shows for Women's History Month the entire of March. Join us Tiktok, Instagram & Facebook. Send topics, questions and requests to be on the show to saltpepperk...
This week Angel and Zoha congratulate Rihanna on her concert at those people football game, share tips on self exploration, relationships and more.Join us on Instagram, Tiktok & Facebook. Send your topic suggestions, questions and requests to be on the show to saltpepperketchuppodcast@gmail.comClick here for more info about Yoga Behind BarsSupport the show
This week Angel and Zoha talk about new thing they're learning about themselves in their healing process. They also review You Made A Fool Of Death With our Beauty by Akwaeke Emezi Join Us on Instagram, Tiktok & Facebook. Email your questions, topics suggestions, request to join us on the show email us saltpepperketchuppodcast@gmailSupport the show

Conspiracy Theories

2023-02-0701:16:44

Happy Black history month! Angel and Zoha discuss power dynamics, how to implement healthy power and how to identify unhealthy power experiences with self and others.Join us on Instagram, Facebook and Tiktok. Send up topic suggestions, questions, and requests to be on the show to saltpepperketchuppodcast@gmail.comSupport the show

Opportunity knocks!

2023-01-3147:03

This week Angel just flew back into the city so she and Zoha hop on Zoom to wrap up the month with a conversation centered around creation. They give tips about how to create and invite newness into your space. Please excuse the sound this week. Join us on Instagram, Facebook & Tiktok. Send your requests, topics and questions to saltpepperketchuppodcast@gmail.comSupport the show
This week Angel and Zoha are joined by our lovely friends, the hosts of Ward and Webster podcast. Isaiah and Bianca share some dope manifestation tips to help you create the life you desire. Give them a follow and check out their podcast!Join us on Tiktok, Instagram & Facebook. Write us a review where you listen. Send your topic suggestions, questions and requests to saltpepperketchuppod@gmail.comSupport the show

Disrupt the system.

2023-01-1701:24:23

This week Angel and Zoha for MLK remembrance day, they share stories about some Civil Rights Activists that made an impact with their work. They also share their visions for community.Join us on Tiktok, Instagram & Facebook for more. Send our request to be a guest, questions and topic suggestions to saltpepperketchuppodcast@gmail.comAlso please leave us a review where you listen. Support the show

Be Delulu!

2023-01-1001:05:24

Angel and Zoha welcome back the new year with a conversation about Goal Setting. During this conversation they create Vison Boards, if you want to see the boards check out our Instagram post for this podcast.Join us on Instagram, Tiktok & Facebook.If you have topic requests, questions, or wish to share your healing story send an email to saltpepperketchuppodcast@gmail.comIf you enjoy the show, please write reviews.Support the show

Field of dreams

2022-12-1301:21:42

This week Angel and Zoha discuss spiritual gifts. They share their experiences with acknowledgement, discovery & development of their spiritual gifts. This is our last show of the year, we will be back in January. Join us on Facebook, Instagram and TiktokSend your topic suggestions, questions and requests to be on the show to saltpepperketchuppodcast@gmail.comSupport the show

The Wonder Years

2022-12-0758:49

This week Angel and Zoha share their experiences with mentors throughout their growth & healing process. They share the impact of these relationships and the importance of developing them.Join us on Instagram, Facebook & Tiktok Send your topics, questions and requests to saltpepperketchuppodcast@gmail.comSupport the show
This week Angel and Zoha dive back into their version of the ABC's of healing. They explore the letters J-N; Joy, Kindness, Love, Meditation & Needs and discuss how they access these ideals as a part of their healing process.Join us on Instagram, Facebook & Tiktok. Send us your requests, questions and topics suggestions to saltpepperketchuppodcast@gmail.comWrite a review where you listen!Support the show

Good white behavior

2022-11-2101:13:54

This week Angel and Zoha discuss the upcoming holiday season. They discuss how to establish healthy boundaries with self and others, processing needs and discussing them.Join us on Tiktok, Facebook and Instagram.Please send all requests to saltpepperketchuppodcast@gmail.comSupport the show

Blacks' Magic

2022-11-0801:21:17

This week Angel and Zoha discuss how to access gratitude in your healing practice. They give practical tips and examples on ho they have moved in their practice.Join us on Instagram, Facebook & Tiktok.Send your questions, topics & requests to saltpepperketchuppodcast@gmail.comThe Imposters Guide to Self love & HealingYou are Significant: 30 Days of AffirmationSupport the show

Guest visitors

2022-11-0101:11:25

This week Angel and Zoha let their hair down and dive into some Halloween fun. They discuss folklore native to Washington, DC, fav Halloween movies, spirit encounters, etc.Join us Facebook, Tiktok and Instagram.Please send your questions, topics and requests to saltpepperketchuppodcast@gmail.comWrite us a review where you listen.Support the show

He who must not be named.

2022-10-2501:37:04

This week Angel and Zoha welcome Rev. Dr. Anthony Farmer to the pod. This week we dive into what is spirituality, creating sacred space, ancestral veneration, religion vs. spirituality and more.Join Reverend Farmer on Instagram & Facebook or his websiteJoin us on Tiktok, Instagram & Facebook or send your questions, topics & requests to saltpepperketchuppodcast@gmail.comSupport the show
This week Angel is back in the studio with Zoha, they dive back into The ABC's of healing tackling letters E through I. This week the two add more tips for wellness to your toolkit so tune in for these jewels.Join us on Tiktok, Facebook and Instagram. Send your topics, questions and requests to join us on the show to saltpepperketchuppodcast@gmail.comPlease write reviews where you listen!Donate Keaira HudsonRestorative yoga practiceSupport the show
This week Angel is in Puerto Rico for work. It's Breast Cancer Awareness Month, Shareka Allen joins us to share her experience being diagnosed with Stage 3 breast cancer at age 28. She shares her experiences with treatment , finding support and advocating for herself. Follow Shareka Allen here: Instagram, Facebook and TiktokJoin us on Facebook, Instagram and Tiktok.Send your topis, requests and questions to saltpepperketchuppodcast@gmail.comSupport the show

It's our Podaversary!

2022-10-0401:24:36

This week we celebrate our first Podaversary and wrap up Season 1. We look forward to growing this space with you all in the next year! Thanks to Chris P. for joining us every week and Seedlogic for our theme song.Join us on Facebook, Instagram & Tiktok.Send us topics, questions & requests to be on the show to saltpepperketchuppodcast@gmail.comSupport the show

Integrity matters

2022-09-2701:19:31

This week Angel and Zoha discuss Bell Hooks' book The Will to Change: Men, Masculinity, and Love.Join us on Instagram, Tiktok & FacebookSend your topics, questions and requests to saltpepperketchuppodcast@gmail.comSupport the show

Spiritually Bankrupt

2022-09-2001:18:46

This week Dr. Pos from our sister podcast, Grown Azz Women Shyt joins us to discuss healing your finances.Join us on Instagram, Tiktok & Facebook. Send your requests, questions & topics to saltpepperketchuppodcast@gmail.comSupport the show
Mercury is in retrograde again, so this week Angel and Zoha dive back into the 7 Deadly Sins with Lust.5 Love Languages QuizJoin us on Instagram, Facebook & Tiktok. Send your topic suggestions, questions & requests to appear on the show to saltpepperketchuppodcast@gmail.comSupport the show

I was married to my mother.

2022-09-0601:20:27

This week Angel and Zoha introduce The Healing Corner & share their ABC's of healing.Join us on Tiktok, Instagram & Facebook. Send your topics/questions and requests to saltpepperketchuppodcast@gmail.com Please rate/review us where you listen.Donate Jackson, MIRich Man's Tricks DocumentarySupport the show

Bosom love

2022-08-3001:28:31

This week Angel and Zoha invite Janine Green back to the show to discuss The Divine Feminine and healing.Join us on Tiktok, Instagram & Facebook.Send your questions, requests to join us on the pod, your topic suggestions and healing stories to saltpepperketchuppodcast@gmail.comContact Janine For Coaching and more Holistic health support.Meditation for crown chakraSupport the show

Energetic Porta Potty

2022-08-2301:18:05

This week Angel and Zoha discuss, past breakups, how to and how not to break up and more.Join us Facebook, Tiktok & Instagram.If you want to share your story on the show, have questions you want us to answer or topics to discuss; send it to saltpepperketchuppodcast@gmail.comPlease rate/review us where you listen.National Domestic Hotline:800-799-7233Support the show

She lives alone with a gun

2022-08-1601:29:50

This week Angel and Zoha discuss New Beginnings, deconstructing faith, conquering fears & other experiences that come with self discovery.Join us on Facebook, Instagram & Tiktok.Send your topics, questions & requests to saltpepperketchuppodcast@gmail.comPlease write reviews wherever you listen! Resources from: Christena ClevelandSupport the show

Stay Black and Die

2022-08-0901:26:05

This week Angel and Zoha do some healthy self reflection around their healing journey so far. Join us on Facebook, Instagram & Tiktok. Send your questions for us & requests to be on the show to saltpepperketchuppodcast@gmail.com Please leave us a review where you listen. Questions for self reflection: At this point in your life what does self awareness look like? If you could choose an age what would you say to that younger version of self? Have you had a soulmate expe...
This week Angel and Zoha dive into some of the past week's shenanigans and the second deadly sin Greed. Join us on Tiktok, Instagram and Facebook.Send topics, questions and requests to saltpepperketchuppodcast@gmail.comPlease write us reviews where you listen! Support the show

I came from the trenches!

2022-07-2601:20:20

This week Angel and Zoha discuss the healing work of journaling and how this tool can be useful in your process.Join us on Facebook, Instagram & Tiktok. Send your topics, questions & requests to saltpepperketchuppodcast@gmail.comResources:Journals: AllThingsBAlexisThe Imposter's Guide to Self Love and HealingCoachingSupport the show

No, I don't swallow!

2022-07-1901:23:19

This week Angel and Zoha discuss how to use Ritual in your healing space for self care.Join us on Facebook, Tiktok & Instagram.Send your topics/questions to saltpepperketchuppodcast@gmail.comPlease write us reviews wherever you listen.Support the show

Not up in here!

2022-07-1201:15:55

This week Angel and Zoha dive into the 7 Deadly Sins, beginning with PRIDE. Join us on Tiktok, Instagram & Facebook.Please leave reviews where you listen to podcasts.Email your questions/topic to saltpepperketchuppodcast@gmail.comResources: BYP 101 Support the show

Minty don't deserve that!

2022-07-0501:30:39

After a week off, Angel and Zoha come back after Roe v Wade has been overturned, Ketanji Brown Jackson's swearing in and so much more. Join us on Facebook, Tiktok and Instagram. Send your topics/questions to saltpepperketchuppodcast@gmail.comSupport the show

I'm the Pappy!

2022-06-2101:37:34

This week Chris P. joins Angel and Zoha to discuss Juneteenth and Father's Day through the lens of compassion and forgiveness. They discuss ancestral veneration, growing up with both positive and not so positive Black male role models, healing through abandonment and more. NO episode next week we will be on break. Resources: Brister English Project and Treehouse Enterprises Join us on Tiktok, Instagram and Facebook. Send your topics, questions and requests to saltpepperketchuppodcast@...
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