Salt Pepper Ketchup The Podcast

This week Angel and Zoha come back to the pod after an impromptu break to say goodbye for now. They discuss Jonathan Majors and other things in the healing corner. They also share their favorite episodes and more in this farewell episode. Thank you to all the listeners for allowing us to be in your homes, lives ,minds and hearts. We hope that SPK continues to be a wonderful resource for you during your self love and healing journeys. Follow Zoha for more Yoga and healing. You can still find us on Facebook, Instagram and Tiktok and email us at saltpepperketchup@gmail.com Support the show

We're back for Season 3 after nearly 6 weeks off and excited to be here! The current climate has inspired us to dive into the past to discuss revolutionary acts of resistance. We as Black people in the Americas have always resisted the chains of colonization.  We share various ways throughout history and present that we have resisted the rigid systems that white supremacy institutes. We share ways to nurture resistance and help restore Black and Brown people all over the world. Thank you for your continued support. Support PalestineSupport Congo Support the show

We're back for another week of Black women centered healing. During our debrief Angel talks about recognizing her disassociation process and how it manifested. Zoha celebrates her children's birthdays this week. They dive into The Healing Corner and discuss Darryl George the 17yo who's right were violated in Mont Belvieu, Texas even though he was protected by The Crown Act at the time. They also share California's new motion to institute the Ebony Alert for missing Black & Brown individuals. Uber Eats will be accepting SNAP and EBT,  Megan the Stallion is helping the youth access their college dreams through Flamin' Hot University and they address Tyler Perry's light bill.This episode they dive back into the ABC's of Healing with letters: O for Order, P for Practice, Q for Question & R for Restore. They share how they use these different concepts throughout their healing journey. Previous episodes of The ABC's of healing are S2:E7, S2:E2, S1:E45.Join us on the socials Instagram, Facebook and Tiktok. Send your requests to be on the show, questions and topics to saltpepperketchuppodcast@gmail.com Support the show

This week Angel and Zoha discuss the attacks on Black women in the community, Diddy's clears his conscious, Beyonce fever and more in the healing corner. For this week's show they dive into how to identify and resolve conflict. Join us on the Facebook, Instagram & Tiktok. Send your questions and request to saltpepperketchuppod@gmail.com Support the show

This week Angel and Zoha share their thoughts about the new school year, Trump's new charges, Lizzo's countersuit and more in The Healing Corner. This show takes an educational and personal dive into tattoos and how they can be used on your healing journey, how to choose tattoos, the history of tattooing and more.Join us on Facebook, Instagram and Tiktok. Also send your topics, questions and requests to share on the show to saltpepperketchuppodcast@gmail.com Support the show

This week we discuss The Montgomery Brawl, Lizzo's charges and more in the healing corner. We discuss Self awareness, we share our understanding of the concept and give tips to help you move deeper into self awareness. Keep up with us on the socials: Facebook, Instagram and Tiktok. Send your topic suggestions, questions and requests to share your story to saltpepperketchuppodcast@gmail.com Support the show

This week angel and Zoha come back to talk discuss aliens, AI tiktokers and more. SPOILER ALERT!!!!This episode takes a look at the movie, They Cloned Tyrone and how it mocks our reality and emulates the healing process. They share there experiences watching They Cloned Tyrone and how they came to self awareness from clone.Join us on Instagram, Tiktok & Facebook for more. Send your questions, topics and request to be in the show to share your healing journey to saltpepperketchuppodcast@gmail.com Support the show

This week Angel and Zoha update Carlee Russell's status after being reported missing and a nationwide search and more in The Healing Corner. They also welcome Wes Thach who is a Personal Fitness and Development Coach to the show. They discuss being of service to the community, how to implement lifestyle changes, family support, developing a mindfulness practice and intentional living. Follow and support Wes. Book a session with Wes here. Thank you Wes for reaching out and coming to the show to share your story.Join us on Tiktok, Instagram and Facebook. Send your questions, topics & requests to appear on the show to saltpepperketchuppodcast@gmail.com Support the show

This week on the pod Angel and Zoha dive into The Healing Corner to discuss some pop culture happenings. The topic for the week is accountability and they share their outlooks on what accountability looks like to them, times in their lives when they were not accountable, tips on how to develop personal accountability and self maintenance throughout the process.Join us on the socials Tiktok, Instagram and Facebook.Send questions, topics and requests to share your story to saltpepperketchuppodcast@gmail.comSupport the show

This week Angel and Zoha come back to the pod to weigh in on some happenings in the world. They discuss Suki, Juneteenth, and more. In the spirit of Father's Day, they welcome their friend and Licensed Therapist, Activist and Healer Anne Wiseman to the pod; to discuss how we as Black women can support Black men in navigating their wellness & healing.Join us on Tiktok, Instagram & Facebook. Send your email requests & questions to saltpepperketchuppodcast@gmail.comSupport the show

Trigger Warning: Sexual Assault is  discussed in this episodeThis week Angel and Zoha take a trip down memory lane. They talk world happenings & pop culture in The Healing Corner. They also share stories about the pitfalls of being a latchkey kid in the 80s and share safety tips & conversation starters for parents that have to leave their children home unattended during the summer.Join Zoha for her couples yoga event Love On The Mat on June 10Join us on Tiktok, Instagram & FacebookSend your questions, topics & requests to be on the show to saltpepperketchuppodcast@gmail.comSupport the show

This week Angel and Zoha are back they talk reparations, gun violence in DC, the Jackson, Mississippi water crisis and more. They also welcome Twiggy Garcon to the pod they talk living in your purpose, healing, Black Spirituality, spiritual freedom and more. Follow Twiggy for more about their healing journey & work in the community. To join Zoha for Yoga in the Park on June 3 & Love on the Mat on June 10.Join us on our socials Facebook, Instagram & Tiktok.Send your questions, topic suggestions & requests to be on the show to saltpepperketchuppodcast@gmail.comSupport the show

This week Angel and Zoha are back in the studio, they discuss some current events. They also share their experiences of Imposters Syndrome, healing while have estranged parental relationships, self acceptance and more.Join us on Facebook, Instagram & Tiktok. Send your topics, questions and requested to saltpepperketchuppodcast@gmail.comSupport the show

After a month break to catch up on life, Angel and Zoha are back! This week they invite Touch Healer, Candace Mickens of Sacred Touch Bodywork  to the pod. This episode focuses on healing touch (massage). They also tap into the healing power of yoga and Reiki, as well as why movement is healing and addressing trauma. Candace's WebsiteJoin us on Instagram, Tiktok and Facebook. Email us your questions, topic suggestions and requests to be a guest to saltpepperketchuppodcast@gmail.comSupport the show

This week on the pod, Angel and Zoha share healing tips, tap into the climate around living while Black in The Healing Corner and wrap up Women's History Month with WOC in Politics that you should know and support. The pod will be moving to a once a month phenomenon beginning April.Join us on Tiktok, Instagram and Facebook for updates. Love On the Mat with ZohameanslightSupport the show

This week for Women's History Month, Angel and Zoha further the discussion of Black women's healing with a guest. Our guest Asiyah M. is a Feminine Wellness Coach and Consultant for Black Women.  We talk Black women healing, self care,  wellness tips and more.Join us on Tiktok, Instagram and Facebook for more. Please write us reviews where you listen , they help us reach mor people. Send your topic, questions and requests to share on the pod to saltpepperketchuppodcast@gmail.comSupport the show

This week  for Women's History Month Angel and Zoha discuss Black women in literature. They explore the lives of Gloria Naylor, Ntozake Shange, J. California Cooper and Octavia Butler.For more info on the show join us on Tiktok, Instagram and Facebook.Send your topics, questions & requests to appear on the pod to saltpepperketchuppodcast@gmail.comwe appreciate your support, please write us reviews wherever you listen.Support the show

This week Angel and Zoha bring in Women's History Month with an informative discussion about Black Women in Arts. The subjects of this show are Carrie Mae Weems, Annie Lee, Nellie Mae Row and Kara Walker.Join us on Instagram, Tiktok and Facebook for more. Also send your questions, topic suggestions and requests to be on the show to saltpepperketchuppodcast@gmail,comSupport the show

This week Angel and Zoha welcome their friend, Dr. Nina Ashford to the podcast. Nina joins us and shares her wealth of knowledge from the policy side of Public Health. We talk  disparities in Black health, Black women maternal health, Covid 19 and more. Thank you for all our support during BHM, stay tuned for more informative shows for Women's History Month the entire of March.Join us Tiktok, Instagram & Facebook. Send topics, questions and requests to be on the show to saltpepperketchppodcast@gmail.comShow resource for Black WomenSupport the show

This week Angel and Zoha congratulate Rihanna on her concert at those people football game, share tips on self exploration, relationships and more.Join us on Instagram, Tiktok & Facebook. Send your topic suggestions, questions and requests to be on the show to saltpepperketchuppodcast@gmail.comClick here for more info about Yoga Behind BarsSupport the show