Claim OwnershipYour Speech Path: Mindful Time Management for the Busy SLP
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© 2024 Your Speech Path: Mindful Time Management for the Busy SLP
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Helping busy speech pathologists and other clinicians with time management strategies and mindset work to take back control of your day!
127 Episodes
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Summer is upon us, my friends! In today's episode, I'm exploring some of the biggest challenges when it comes to working and parenting during the summer. I'm sharing a blend of practical strategies and mindset shifts that you can use to help you find some balance. I'm also revealing my personal tactics for leveraging quiet moments during the day and how redefining boundaries can create a balance between work and family life. Plus, I'll discuss simple organizational tools and digital hacks tha...
Feeling crushed by the May-time madness? You're not alone! Join me as we tackle what social media is now calling 'Maycember,' the month where speech pathologists, parents, and virtually everyone with a calendar feel the squeeze. I'll walk you through five strategies to pull you from the brink of calendar chaos. Learn to assert your authority over your time, make peace with turning down invites, and master the art of owning your choices, even if it means missing out on that seventh bake sale t...
Today's episode is a fun one! Tune in to hear my interview with Talisa Piña, Social Media Consultant and owner of Socially-EZ, a social media marketing firm that focuses on parent-centered businesses. Talisa has a special knack for helping speech-language pathologists create engaging content that represents their personality and turns lurkers into clients. And guess what!? In this episode, Talisa gives real-life examples of content ideas that are specific to--you guessed it--speech-language p...
I have a confession to make--I struggle with procrastination. A LOT. And I know I'm not alone. Join me for today's episode where I'm breaking down the reasons why we procrastinate (spoiler alert: it's not because you're lazy!) and what we can do about it. I'm talking mindset shifts, tactical strategies, and everything in between. This episode will increase your self awareness and give you the tools you need to start making progress on evaluation reports, session notes, or anything else you've...
Struggling to juggle the demands of your speech-language pathology career with your personal life? You're not alone! In today's episode, I'm breaking down work-life balance--what does it mean, is it even possible, and if so, how do we create it? Saying 'no' can be a superpower, especially for those of us who are often high achievers and people-pleasers by nature. This episode offers a dose of tough-love as I explore the transformative effect of setting boundaries and the surprising liber...
If you've ever wondered about coaching, then today's episode is a must listen. I'm sharing an overview of coaching--something that I think is often misunderstood--and sharing some details on the types of things that clients and I have worked on together. Tune in to hear what coaching IS and ISN'T...some of these may surprise you!Are you sick and tired of feeling overwhelmed by all the things? I can help. Schedule a free consult today. Come join the SLP Support Group on Facebook for more tips ...
Ever feel like you're juggling too many balls and dropping the most important one—yourself? One of the concepts I've coached clients on is treating yourself the way you'd treat a client, and today, I'm breaking that down with all of you. I'm sharing the reasons we struggle to put ourselves first (a few of these may surprise you!) and challenging you to start taking time for yourself. Let's dive in.Save the Dates:Monday 4/25/24 12 PM Eastern: free co-working/body doubling sessionThursday...
In today's episode, I'm sharing 10 tips (plus a bonus) to help you stay focused at home, at work, and everywhere in between. When I covered this topic on my original podcast before rebranding, it was the most downloaded episode of the show. Today, I've re-recorded it for you with a fresh perspective and new insights that I know you'll love. Are you sick and tired of feeling overwhelmed by all the things? I can help. Schedule a free consult today. Come join the SLP Support Group on Facebo...
Ready to swap the frenzy of hustle culture for peaceful time management? Join me as we conclude our Hustle Culture Series with the keys to not just surviving but thriving as a busy SLP. Today, I'm detailing 5 strategies you can use to sort through the chaos and zero in on what matters most. The SLP Support Group on Facebook is your community to exchange ideas and connect with other SLPs who are taking back control of their time. And be sure to mark your calendar for the upcoming f...
Join me as I continue digging into "hustle culture" that is so prevalent among SLPs, moms, and business owners. In today's episode, I'm sharing a tool I use with my clients to determine their priorities and help them spend their time with intention. I'll walk you through what the tool is and how to begin using it today so you have the time you need for what matters most. Want more resources like this one? Then be sure to register for my free webinar, Mindful Time Management for the SLP, ...
Today's episode explores the impact of stress on success within the field of speech pathology, particularly in the context of hustle culture. Join me as I share personal details of how my relationship with stress has resulted in burnout in the past. Together, we'll examine the underlying belief that stress is necessary for success and the ways this belief shows up for SLPs in our field. And at the end of the episode, I share a series of journal questions to explore and a small chall...
In the second episode of the "SLPs and Hustle Culture Series," I'm unpacking the difference between "busy" and "productive" and how our obsession with being busy is killing our time management. And in a world where so many believe that the more we accomplish in a day, the more successful we are, it's easy to fall victim to the trap of hustle culture. What if instead, we focused on quality over quantity: in other words, getting the right things done rather than getting the most things done? Ho...
Today's episode is the start of a podcast series about hustle culture and the impact it has on the field of speech pathology. This series isn't just about shedding light on the issue itself but igniting a powerful conversation on redefining productivity and work-life balance. I'm sharing my personal struggles with feeling inadequate as a mom and an SLP. I'm calling out the role that we play in perpetuating the cycle of "work-work-work-work-burnout." I'm challenging listeners to consider their...
In today's episode, I'm opening up about a personal lesson that I've been struggling to learn for quite some time. If you're like me, and you think that you should be further along than you are right now, this episode is for you. You'll hear:a story about one of my kids that really hit home for mehow our brains push us to work harder and the toll this takes on our bodies, minds, and emotions questions to ask yourself to help identify whether this is happening to you what one li...
If you're an SLP in the United States, then I'm sure you're well aware of the recent announcement regarding the increase in ASHA dues beginning in the 2025 membership year. There has been LOTS of "discussion" (to put it nicely) amongst the members of our field and I felt compelled to discuss the topic in the SLP Support Group on Facebook. In this FB Live, I'm sharing some coaching questions to help sort through the thoughts and emotions that so many of us are experiencing right now. This epis...
Today's episode is my unique perspective on session notes and how I'm able to get them done with less time and energy than ever before. Let's face it, session notes (any documentation, really) are one of the worst parts about the job. We got into this field to help people, not to spend endless amounts of time consumed by paperwork. In fact, session notes are probably one of the top five most frequently coached about topics with my coaching clients. That's why I'm spending today's sessio...
One of the most common things I hear coaching clients tell me is that they want to be "consistent" at XYZ. Doesn't much matter what the "thing" is--it could be exercising, meal planning, self-care, not taking work home with them, etc--consistency is always part of the goal. The trouble with the desire to be consistent, though, is that it quite often derails us from reaching our goals. In today's short-and-sweet episode, I'm breaking down what consistency means and how we can create it f...
Today's episode is a bit of a vulnerable one...I'm sharing an area of my life that I'm incredibly unhappy with and what I'm doing to change it. If you have a goal to change something in your life but you're finding it incredibly difficult to reach it, then you'll want to listen to today's episode. I'm unpacking what I believe is the key strategy that all of us overlook, and giving you tips on how you can begin to implement this strategy TODAY. Are you sick and tired of feeling overwhelme...
Discover the unexpected link between decluttering and mastering your schedule, as I explore this game-changing strategy that's perfect for the hectic life of an SLP or mom. From less stress to better sleep, there are so many benefits of decluttering your home or work space. Tune in to hear my top 5 benefits of having less clutter. And now throughout the month of January, we are doing a decluttering challenge in our Facebook community. Come join us for a little extra inspiration and motivation...
Today's episode is a re-release from the former podcast (before the rebrand)...an oldie but a goodie. I'm sharing some of the ways that physical clutter contributes to your distraction and unease and, more importantly, simple tips you can use TODAY to begin clearing out the clutter.If you struggle with this sort of thing, then be sure to join the SLP Support Group on Facebook because this month we're doing a decluttering challenge. What better way to kick off the new year!? Click the link bel...
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