Game of Food

🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @macros_for_mouth📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery

🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @macros_for_mouth📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery

I share two very obvious signs that tell me someone is going to LOSE all of their hard earned results! Buckle up for some tough truths in this one...🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @macros_for_mouth📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery

I'm started a new fat loss phase in January and my results are guaranteed.Seriously though.... I started losing fat in January and by May I will be at my goal and looking lean again.And before you assume I'm an arrogant a-hole... let me tell you how I KNOW for a fact that I will reach my goal in todays episode!🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @macros_for_mouth📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery

🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @macros_for_mouth📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery

Go To www.s7healthyhabits.com to get your copy of the FREE Ebook: The Ultimate Healthy HabitsMany are stuck in the all-or-nothing approach to healthy habits. When they decide to embark on a journey towards healthier living, many will dive in headfirst, setting ambitious goals for their diet, exercise, and sleep. They fill their fridge with kale and greek yogurt, lace up their shoes for daily cardio, and turn off their electronics by 9 PM sharp. But within weeks, many people burn out, craving their old comfort foods, and skipping workouts. Caught in a cycle that many of us know all too well: starting strong but quickly fizzling out.This little book reveals that this story is far from unique. It's a common tale of effort without structure, and goals without a plan. This book is about creating a structured approach that fits into your life, understanding that moderation beats intensity, and planning for the long haul rather than looking for quick fixes.Through relatable stories, practical advice, and evidence-based strategies, "The Ultimate Healthy Habits" guides you away from the common mistakes of habit formation. It teaches you how to follow realistic habits, integrate them seamlessly into your daily routine, and adjust your mindset for long-term success. Let’s start a journey of rediscovering the power of structured, moderate, and long-term thinking in setting and sticking to healthy habits. Let "The Ultimate Healthy Habits" be your guide to transforming your life, one sustainable habit at a time.🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @macros_for_mouth📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery

Let's challenge the idea that success is all about the 'How Tos' and the methods. We'll talk about the importance of balancing methods with values, structure, and mental awareness to achieve meaningful results. 🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @macros_for_mouth📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery

Today I have a guest to help us find a healthy lifestyle that works with God, family, and friends!🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @macros_for_mouth📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery

Everyone skips this phase of nutrition. And I don't want you to anymore...🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @macros_for_mouth📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery

Lets unpack some very WRONG things about quick results and immediate outcomes with your health and body. Which plan will help you change your habits longer term and which methods pretty much guarantee you'll lose your hard-earned results...🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @macros_for_mouth📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery

This episode  provides everyone with an understanding and actionable advice on maintaining knee health, regardless of age or fitness level. Whether you’re facing existing knee issues or looking to prevent future discomfort, this discussion will help. Tune in to empower yourself with knowledge and take a proactive step towards a pain free life.🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @macros_for_mouth📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery

I like it when coaches share exactly what program they are following! So I figured instead of coaching you this time, I want to show you what I'm doing... my current goals, what I'm eating, and a few things I've STOPPED doing. Enjoy!🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @macros_for_mouth📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery

I have a guest on the podcast today named Andrew Phillips who is one of our great clients at S7 Wellness. He did a great job describing how he transformed his habits and health. And I thought everyone would benefit by listening to his story. Enjoy!🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @macros_for_mouth📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery

Here is how I overcame feeling hungry all the time to get leaner and more muscular. I used to eat REALLY big portions and I was seemingly hungry all the time... which is a problem if you want to achieve health goals. So I figured I would share my exact experience and talk through a helpful list of things to beat your hunger for good.🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @macros_for_mouth📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery

Today I come from a different angle on achieving results. Of course, many people do not get good results but its not always bad habits to blame. Sometimes it's familiarity and workload capacity.... in other words it boils down to how much you can handle and if you gave it long enough to become an automatic routine yet. Be sure to share the podcast with a friend!🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @macros_for_mouth📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery

The Love Your Body Movement has good intentions but is going WAY TOO FAR! So today I rant and rave about what this movement is teaching women about their bodies and habits. 🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @macros_for_mouth📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery

I want to talk about how my 7-year-old kid is staying healthy. He's taken an interest lately in fitness and nutrition.... and I thought it would be helpful to share what we are doing. Tune in if you want to know some easy ways to help your kids with better habits.🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @macros_for_mouth📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery

Want to be healthy and strong? In this episode, I talk about how remembering good habits can help you feel better every day. Listen to find out why your memory is like a superhero for your health. Don't miss it!🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @macros_for_mouth📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery

Do you struggle with stress eating? Or maybe its any emotion... sad, angry, happy, excited, stressed, or depressed?! Emotional eating can be conquered and I want to help you do that... TODAY!🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @macros_for_mouth📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery

Let's dive deep into a topic many of us know all too well but rarely talk about: nutrition burnout. Feeling overwhelmed or frustrated with your diet is more common than you might think, and it can be a significant hurdle in our health journey. Whether it's being exhausted from counting calories, feeling restricted by food choices, or just missing the joy of eating, burnout can make even the most dedicated amongst us question our nutrition plan. But it's what we are up against... and we CAN overcome it... TODAY!🔗 Connect with me on Social:🐦 Twitter: @SpenceratS7📷 Instagram: @macros_for_mouth📘 Facebook: Spencer Frederick🎥 YouTube: Spencer Frederick📌 Private Group: Sustainable Nutrition Mastery