The Plan to Eat Podcast

Stacy and Phil are the full-time RVers behind the YouTube channel, Today is Someday. Six years ago, they purchased an RV, sold their house, left their jobs, and drove off to explore the country! Stacy is an avid Plan to Eat customer and in this episode, we talk about how she meal plans and grocery shops while living in an RV. You'll learn some helpful tips from Stacy for any small-living situation, but also some great pantry clean-out ideas for any house size. Check out Phil and Stacy on Youtube and enjoy this episode! You can join them as they explore via their YouTube channel, Today is Someday, and website TodayIsSomeday.net.  Connect with their recipes in Plan to Eat! Username: Today is SomedayConnect with all the PTE Podcast recipes hereSign up for a free trial: plantoeat.comContact us: podcast@plantoeat.comConnect with us:InstagramFacebookPinterest

Sarah is the founder of Plenty Heirloom Farms, an educational non-profit and neighborhood farm located in Loveland, Colorado. As a mostly self-taught gardener, she began the neighborhood farm with a desire for more healthy food for her family but was amazed by the beauty and abundant life she discovered in the process!In this episode, Sarah shares so many helpful gardening tips for starting your garden and helping it flourish. We cover the gardening process from starting seeds yourself (and why you should consider not buying your plants from a garden center) to amending your soil at home. If you've ever thought you didn't have a "green thumb", Sarah's advice might make you feel otherwise. Get ready to feel inspired to dig your hands in the dirt and start gardening after this episode!Connect with Sarah and Plenty Farms:https://www.plentyfarms.orghttps://www.instagram.com/plentyfarmsloveland/https://www.facebook.com/plentyheirloomfarmsSarah's blog: https://livinginplenty.com/Connect with all the PTE Podcast recipes hereSign up for a free trial: plantoeat.comContact us: podcast@plantoeat.comConnect with us:InstagramFacebookPinterest

Dr. Sarah Kashdan is a Naturopathic doctor located in Fort Collins, Colorado. Her practice is unique in that she has degrees in both naturopathic medicine and Chinese medicine/acupuncture.In today's episode, Sarah shares her journey to becoming a naturopathic doctor as well as her choice to follow a vegan lifestyle after a cancer diagnosis. We dive into her knowledge of natural medicine to talk about nervous system regulation,  the foundations of good health, and how we can improve our fundamentals to feel our best. We discuss, stress management, human connection, social media, and how all of these affect our health. We cover a lot in a short time! Enjoy!Connect with Dr. Sarah:https://fortcollinsnaturalmedicine.com/dr-sarah-kashdan/Instagram: https://www.instagram.com/coloradonaturedocMedical Disclaimer: The content provided in this podcast is for informational and educational purposes only and is not intended as medical advice, diagnosis, or treatment. The information presented here is not meant to replace professional medical advice or to apply to individuals with specific medical conditions. We encourage our listeners to consult with qualified healthcare professionals for personalized advice and treatment. The views expressed by hosts and guests on the podcast are their own and should not be taken as professional medical guidance. We do not endorse any specific products, treatments, or procedures mentioned during the show. Connect with all the PTE Podcast recipes hereSign up for a free trial: plantoeat.comContact us: podcast@plantoeat.comConnect with us:InstagramFacebookPinterest

Sena Wheeler is part of a 5th generation fishing family and the co-founder of Sena Sea, which brings wild Alaskan seafood directly to consumers.  She's passionate about sustainability, helping busy families eat healthier, and educating people about the brain-boosting benefits of wild fish.In this episode, we talk about the Alaskan fishing trade and how it has evolved over the many generations Sena's family has been involved in fishing. She shares her professional opinions on wild-caught fish vs. farmed fish and we discuss her concerns about fish farming practices. We also talk about how her children are involved in the fishing business and her advice for other parents on how to get kids to enjoy eating fish. Enjoy!Connect with Sena:https://www.senasea.com/https://www.facebook.com/senaseafoods/https://instagram.com/senasea_seafoodsFind her recipes here: https://www.senasea.com/blogs/recipesConnect with all the PTE Podcast recipes hereSign up for a free trial: plantoeat.comContact us: podcast@plantoeat.comConnect with us:InstagramFacebookPinterest

Jodie is an anxiety expert on a mission to help women heal anxiety holistically so they can spend more time enjoying life and less time fearing it. She has a masters in social work, is trained in functional medicine (FDN-P), is a yoga teacher, an elemental breathwork facilitator, and a heartmath practitioner. In today's episode, Jodie shares her health and wellness journey from chronically ill to thriving! We talk about her struggle with Mast Cell Activation Syndrome, mold toxicity, gut health, and anxiety. We talk about leaky gut and leaky brain (a new term for me) and how those are connected. Jodie is incredibly knowledgeable and I learned a lot from her! I hope you enjoy! Connect with Jodie:jodie@healingjourneyservices.com FB group is Healing Anxiety Holistically for Women https://www.facebook.com/groups/HealingJourneyServices/ Instagram: @HealingJourney_Services 10 supplements to reduce anxiety: https://go.healingjourneyservices.com/10-supplements-downloadMedical Disclaimer: The content provided in this podcast is for informational and educational purposes only and is not intended as medical advice, diagnosis, or treatment. The information presented here is not meant to replace professional medical advice or to apply to individuals with specific medical conditions. We encourage our listeners to consult with qualified healthcare professionals for personalized advice and treatment. The views expressed by hosts and guests on the podcast are their own and should not be taken as professional medical guidance. We do not endorse any specific products, treatments, or procedures mentioned during the show. Connect with all the PTE Podcast recipes hereSign up for a free trial: plantoeat.comContact us: podcast@plantoeat.comConnect with us:InstagramFacebookPinterest

Christine is a registered dietitian who helps professional women lose weight, increase energy, and boost their confidence with sustainable life changes that impact body, mind, and soul. In this interview, Christine shares how she became a dietitian as a result of her experience with anxiety and depression. She shares how she healed herself through food and gives some additional lifestyle changes we can all implement to improve our health. Enjoy! Connect with Christine:Reignite Your Energy Guide: https://rb.gy/ha67k Discovery Call: https://rb.gy/dhst7q Instagram: https://www.instagram.com/foodexploringdietitian/ Connect with all the PTE Podcast recipes hereSign up for a free trial: plantoeat.comContact us: podcast@plantoeat.comConnect with us:InstagramFacebookPinterest

Born and raised in France, Emmanuel lives in New Jersey and travels around the country conducting tastings and giving lectures and presentations on food, flavors, ingredients, and consumer trends. He hosts the popular podcast “Flavors Unknown”, featuring a series of conversations with acclaimed and award-winning chefs, pastry chefs, and mixologists from around the United States. I talked to Emmanuel about the influence of his family and French culture on his career path and love for food. He explained how immigration not only shapes America’s food landscape but also how food serves as a bridge between a chef's birth country and their adopted home. We finished up this conversation with Emmanuel giving four different ways to incorporate international flavors into your home cooking - it's easier than you think! Enjoy!Connect with Emmanual and his podcast:Instagram: https://www.instagram.com/flavorsunknown/Website: https://flavorsunknown.com/Find his book:https://flavorsunknown.com/conversations-behind-the-kitchen-door/Connect with all the PTE Podcast recipes hereSign up for a free trial: plantoeat.comContact us: podcast@plantoeat.comConnect with us:InstagramFacebookPinterest

Danielle Daem is a Certified Holistic Nutrition Coach, Sugar Freedom Expert, and Somatic Embodiment Coach with a deep passion for helping women ditch the shame and guilt around food while stepping fully into their power so sugar cravings no longer rule them. She hosts the Beyond Sugar Freedom Podcast, focused on helping women dive deep into the root causes and healing their relationship with food/sugar from the inside out. This interview with Dani was enlightening and so much fun! We talk about what inspired her to become a sugar freedom expert and the root causes of sugar addiction. We dive into topics such as self-confidence,  what we believe about ourselves, and how to heal our bodies through internal work. I loved this interview and I hope you do too! Enjoy!Sign up for the Free 3-day Sugar Freedom Bootcamp: https://coach.danielledaem.com/a/2147755099/JHCNKqnqConnect with Dani:Facebook: https://www.facebook.com/danielledaemcoachingInstagram:https://www.instagram.com/danielledaem/YouTube: https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA➠ Want to discover the ROOT CAUSE of your sugar dependency? Take the QUIZ HERE NOW.Connect with all the PTE Podcast recipes hereSign up for a free trial: plantoeat.comContact us: podcast@plantoeat.comConnect with us:InstagramFacebookPinterest

Luke Smidt is a husband, father to 2 boys, career firefighter, former traveling nurse, CrossFit coach for eight years, and CEO/head coach of MacroLiving Wellness.  Luke is an avid Plan to Eat user and he joined me on the podcast to discuss how he meal plans and encourages his clients to create healthy habits around food and meal planning. His focus is on longevity and creating habits that will last a lifetime. Enjoy! Connect with all the PTE Podcast recipes hereSign up for a free trial: plantoeat.comContact us: podcast@plantoeat.comConnect with us:InstagramFacebookPinterest

Special guest and former Plan to Eat Podcast co-host, Riley, is back on today's episode! Riley is on the podcast to talk about how her meal planning has changed and evolved over the past year. We cover what it means to simplify a meal-planning habit, ways to make dinnertime less effortful, and why creating a meal-planning habit before life gets crazy is important. I'm so excited to share the mic with Riley for another episode and hope you enjoy! Find the recipes in this episode:Slow Cooker Carnitas Basil Aioli Best Southern Pinto BeanConnect with all the PTE Podcast recipes hereSign up for a free trial: plantoeat.comContact us: podcast@plantoeat.comConnect with us:InstagramFacebookPinterest

A mechanical engineer turned regenerative farmer, Dan Walter has changed his career and lifestyle to raise healthy, nutritious food from his farm, Pastured Steps Family Farm in Midlothian, TX. Pastured Steps Family Farm operates with an emphasis on regenerative farming practices to promote soil health and animal welfare. In this episode, Dan talks about regenerative farming and how his farm practices regenerative techniques with their animals. We talk about the health and environmental impacts of this farming practice and why it's beneficial for both animals and humans. Dan also talks about his novel product, lectin-light chicken, which is on Dr. Gundry's "Yes" list for people with auto-immune disorders. Their homemade chicken feed is soy-free, corn-free, and wheat-free and does not contain any of the typical lectin-heavy grain substitutes. Thanks for listening!Connect with Dan and Pastured Steps Family Farm:www.pasturedsteps.com www.lectinlightchicken.com Connect with all the PTE Podcast recipes hereSign up for a free trial: plantoeat.comContact us: podcast@plantoeat.comConnect with us:InstagramFacebookPinterest

Sally Kuzemchak is a registered dietitian and mom of two who believes that every mom can feel successful and confident about feeding her kids, let go of the stress, and enjoy mealtime again. She offers practical advice to parents about picky eating, meal planning, and feeding kids on her blog, RealMomNutrition.com.In this episode, Sally shares about the struggles many moms face when it comes to properly nourishing themselves. She gives tips to help moms find ways to nourish and care for themselves amidst busy schedules and caring for others. We also talk about her experience with raising teenagers and the issues that come up with food as kids get older. She gives advice based on how she handled feeding two teenage boys and how parents can manage that stage of their kid's life. Enjoy! Sally's blog on food prep for moms:https://www.realmomnutrition.com/food-prep-for-moms/ Sally's blogs on feeding teens and older kids:https://www.realmomnutrition.com/category/feeding-teens/Email: Sally@realmomnutrition.com Facebook: https://www.facebook.com/realmomnutrition Instagram: https://www.instagram.com/realmomnutrition/ Connect with all the PTE Podcast recipes hereSign up for a free trial: plantoeat.comContact us: podcast@plantoeat.comConnect with us:InstagramFacebookPinterest

A Nutritionist and Dietitian duo, Carmen and Carly help women unlock the clarity and confidence they need to nourish their bodies holistically and age-proof their health while creating a simple and sustainable plan for feeding their family. In today's conversation, they give actionable tips for moms to help them level up and not get stuck in the stress and anxiety of everyday life. They love to help moms revolutionize their systems to get more organization and structure in their lives. We talk about the freedom of planning and how they have an incremental process for elevating women one meal at a time. I hope you find this conversation as insightful and empowering as I did! Enjoy!Get their snacks list: 365 Days of Nutrient-Dense Snacks for Busy, Health-Conscious Moms. That's an entire year of healthy snack ideas—done for you! Find them online:www.radiantknowing.comIG: https://www.instagram.com/radiantknowingConnect with all the PTE Podcast recipes hereSign up for a free trial: plantoeat.comContact us: podcast@plantoeat.comConnect with us:InstagramFacebookPinterest

Jess Sherman helps kids experiencing moodiness, irritability, and anxiety feel better so life can settle down. Along with being a certified teacher, Jess is a Functional Diagnostic Nutrition Practitioner, and Board Certified in Practical Holistic Nutrition. In this episode, Jess talks about what it means to help kids handle stress from the outside-in and the inside-out. We talk about some common triggers and manifestations of stress in children and how to help your child overcome them. We also dive into sugar! Jess gives tips for managing the desire for sweets and how to break the "after-dinner dessert" cycle. Jess is focused on a holistic, whole-body approach to wellness for children and she shares a lot of applicable information in this episode. Enjoy!Connect with Jess:Instagram: https://www.instagram.com/askJessShermanWebsite: https://www.jesssherman.com/Find her book, Raising Resilience: https://www.jesssherman.com/RaisingResilienceConnect with all the PTE Podcast recipes hereSign up for a free trial: plantoeat.comContact us: podcast@plantoeat.comConnect with us:InstagramFacebookPinterest

Hannah Crum, aka “The Kombucha Mamma”, pioneered Kombucha Kamp, an educational workshop, in 2004 out of her small Los Angeles kitchen. Through Kombucha Kamp’s videos, blog posts, online support communities, and award-winning, Amazon Best Seller The Big Book of Kombucha, it serves as a mentor to millions of homebrewers and commercial producers around the world. In this episode, Hannah dives into the health and microbiome benefits of kombucha and why we should drink it regularly! She also demystifies the process of brewing your own kombucha at home, so you can get started making this potent health elixir yourself. Enjoy!Konnect with Kombucha Kamp ;)https://www.facebook.com/KombuchaKamphttps://www.instagram.com/KombuchaKamp https://www.twitter.com/KombuchaKamphttps://www.pinterest.com/KombuchaKamphttps://www.youtube.com/user/kombuchakamphttp://www.linkedin.com/in/hannahcrumlaConnect with all the PTE Podcast recipes hereSign up for a free trial: plantoeat.comContact us: podcast@plantoeat.comConnect with us:InstagramFacebookPinterest

Matt Adlard is a self-taught baker and pastry chef from Norwich, England. Through his Bake It Better online baking school as well as his Instagram and TikTok videos, Matt shares the basics of baking, how to transition to advanced skills, and how to become a pro-level baker.In today's episode, I talked to Matt about his journey to becoming a pastry chef and how he gained confidence in his baking skills. We chatted about his newly released cookbook, Bake It Better, and the process of creating a recipe book from scratch. Get to know Matt and gain some of your own baking confidence!Connect with Matt:Instagram @mattadlardPurchase Matt's Cookbook: Connect with all the PTE Podcast recipes hereSign up for a free trial: plantoeat.comContact us: podcast@plantoeat.comConnect with us:InstagramFacebookPinterest

Kelly Carter is a Certified Nutritional Practitioner who focuses on promoting a healthy lifestyle for the prevention of disease. Through eating whole foods, increasing physical activity, and doing what makes you happy she knows you will become empowered and take control of your health.In this episode, Kelly shares that your mindset connects, not only with how you feel about yourself, but what you feed yourself. She talks about the power of a daily gratitude practice and its ability to improve your mindset and minimize your problems. Kelly gives tips for practicing gratitude and what she thinks are the two most impactful habits to promote health. Enjoy!Connect with Kelly:https://www.instagram.com/kellycarternutrition/contact@kellycarter.caFind Kelly's no-bake oatmeal cups on Instagram: https://www.instagram.com/p/CujY4ZBNkE8/Connect with all the PTE Podcast recipes hereSign up for a free trial: plantoeat.comContact us: podcast@plantoeat.comConnect with us:InstagramFacebookPinterest

Monica is a teaching chef, speaker, author, and consultant who has spent the last 20 years illuminating the connection between real food and vibrant health. Monica has taught people why and how to cook nourishing, traditional food all over the globe. We first spoke with Monica in episode #23 of the Plan to Eat Podcast, where we discussed the GAPS diet. This time, I got to talk with Monica about Nourishing Traditions! She details the Nourishing Traditions diet, what principles it follows, and how it got started. This episode is full of tips for how to get started and the benefits you might see by following a Nourishing Traditions way of eating. Enjoy!Find Monica's book: The Complete Cooking Techniques for the GAPS DietUse Coupon Code: NEWGAPS2023 Connect with all the PTE Podcast recipes hereSign up for a free trial: plantoeat.comContact us: podcast@plantoeat.comConnect with us:InstagramFacebookPinterest

Mary Bryant Shrader is a modern pioneer in the kitchen who has spent the last 20 years teaching friends and fans alike how to make nourishing recipes using traditional methods and whole, seasonal ingredients as well as how to stock your pantry with a useful variety of homemade staples.This interview dives into how Mary started her Youtube channel (she gives advice for anyone wanting to start their own channel!), what it means to be a Modern Pioneer, and how she became a cookbook author. Mary gives great tips for starting a traditional foods kitchen - it's as easy as starting with a roast chicken - and how making traditional foods will help you save money and waste less. Mary is a joy to talk to and I hope you enjoy the interview! Connect with Mary and buy her book:The Modern Pioneer Cookbook: https://marysnest.com/my-cookbook YouTube: https://www.youtube.com/marysnest Website: https://marysnest.com Facebook: https://facebook.com/marysnest Instagram: https://instagram.com/marysnest Pinterest: https://pinterest.com/marysnest Twitter: https://twitter.com/marysnest Seasonal Food episodes of The Plan to Eat Podcast:Spring seasonal eating: https://www.buzzsprout.com/1869657/10052909Summer seasonal eating: https://www.buzzsprout.com/1869657/10586385Fall seasonal eating: https://www.buzzsprout.com/1869657/11388808Winter seasonal eating: https://www.buzzsprout.com/1869657/9860703 Connect with all the PTE Podcast recipes hereSign up for a free trial: plantoeat.comContact us: podcast@plantoeat.comConnect with us:InstagramFacebookPinterest

Mareya Ibrahim is The Fit Foodie - a nutritionist, clean-eating chef, published author, podcast host, and the founder of eatcleaner.com. Mareya joined me on the podcast to talk about how she helps women navigate their food and fitness as they enter into peri- and menopause stages of life. We also talked about her company eatcleaner.com and her book, Eat Like You Give A Fork. This episode is packed with tips and helpful information, enjoy! Connect with Mareya:https://www.chefmareya.com/https://www.instagram.com/chefmareya/ Links to her course and masterclass:https://www.chefmareya.com/fit&fabhttps://www.chefmareya.com/fit&fab_masterclasMareya's Seafood Stuffed Avocado RecipeConnect with all the PTE Podcast recipes hereSign up for a free trial: plantoeat.comContact us: podcast@plantoeat.comConnect with us:InstagramFacebookPinterest