Unlocking Possibilities with NLP & Coaching

We can all fall victim to finding excuses for not doing the things that we know are good for us, or not taking the action to give us a more fulfilled life or blaming others for our feelings of being stuck.In this episode I explore how you can move yourself away from making excuses and feeling like life is happening to you, towards taking personal responsibility and being the creator of your life by choosing a results driven mindset. I'd love for you to come on over to y free Unlocking Possibilities facebook community. Join here https://www.facebook.com/groups/unlockpossibilitiesand sign up for my free short video sharing NLP and how it has the potential to change your life Sign up here https://sarahfletcher.simplero.com/freenlp

In this episode I talk about 2 simple and practical things that you can do for 'five minutes' in a morning to support you in setting your day up for success. Success can mean different things for different people. In this episode I am referring it to as feeling more fulfilled and content, and training your thinking so that you expand your awareness to notice the things in your life that make you feel good. Tag me on Instagram in a story @sarahfletchercoaching when you have tried them out. Sign up to my mailing list to hear more from me and get some practical tips in your inbox.If you would like to know more about NLP join my mailing list here https://sarahfletcher.simplero.com/coachingandtrainingJoin my free facebook group here https://www.facebook.com/groups/unlockpossibilitiesFind out more at my website here https://sarahfletchercoaching.com/about-sarah/

Perhaps you have been wondering how to get out of your stuck thinking but don't know how to.  Do you sometimes find yourself stuck in an unhelpful thinking loop that sends you in a downward spiral. 'Why do I feel this', 'why can't I change' , why is this happening to me'? Often you won't even be aware of the thoughts that you are creating and how they are impacting the results of your life. NLP teaches you how to move from the 'problem' frame of thinking to the 'outcome' frame, inviting thinking that gives you choice and solutions. In this episode I take you through a series of questions to ask yourself to guide your thinking towards outcomes, possibilities, opportunities and solutions.If you would like to know more about NLP join my mailing list here https://sarahfletcher.simplero.com/coachingandtrainingJoin my free facebook group here https://www.facebook.com/groups/unlockpossibilitiesFind out more at my website here https://sarahfletchercoaching.com/about-sarah/

In this episode I introduce Neuro Linguistic programming explaining what it is and how it can support you in enhancing your life!Neuro: the brain, physiology and nervous system. How we are all beautifully unique and  how we process, store and code information in our own unique way.Linguistic: the language of the mind and body and how we communicate with ourselves and others. Programming: Habitual, automatic and often out of conscious awareness thinking and behaviour patterns that can enhance your life or limit it. NLP is about personal excellence and living life to the fullest. It shows you how you can have more choice and live consciously everyday choosing states that serve your happiness, wellbeing and success. Come and join my free session on February 9th at 6.30pm to find out more.Link is here https://sarahfletcher.simplero.com/freenlpfebJoin my free facebook group here https://www.facebook.com/groups/unlockpossibilitiesFind out more at my website here https://sarahfletchercoaching.com/about-sarah/

Imagine the possibilities for your life if you saw your weaknesses as your brilliance in the right context. Imagine being able to bring your best self to all areas of your life everyday. I wonder how your life would be different if you gave yourself permission to capture your moments of 'excellence' and reproduce them time and time again.  In this episode I explore how NLP brings modelling to human behaviour and performance to enable us to capture the essence of 'how' someone does their brilliance, and how this can be replicated and taught to others. I discuss the areas of:parentingleadership businesspersonal goals and much more If you are interested in knowing more about how NLP coaching or training can support you or your organisation than follow my links here to find out more https://sarahfletchercoaching.com/about-sarah/If you would to know more about being coached then contact me on sarah@sarahfletchercoaching.comYou can join my mailing list here to keep up to date with all things NLP and coaching. https://sarahfletcher.simplero.com/trainingandcoaching

Join me in this episode where I begin the explore the transformational benefits of NLP and coaching. Coaching and NLP share fundamental principles in that they both aim to support people in living happier, more peaceful and fulfilling lives.Coaching helps people to unlock their potential and maximise performance so they can achieve their goals. NLP makes coaching even more powerful by adding tools and techniques to resolve the inner conflicts and personal barriers that are hindering a persons success. Once these are resolved the chances of lasting behavioural change and continued personal evolution are greater.In this episode I talk about the importance of rapport and how the perceptions that you have of your clients will influence the results of the coaching experience. If you would like to know more about training as an NLP coach, take a look at my website for face to face and online training. https://sarahfletchercoaching.com/about-sarah/If you would to know more about being coached then contact me on sarah@sarahfletchercoaching.comYou can join my mailing list here to keep up to date with all things NLP and coaching. https://sarahfletcher.simplero.com/trainingandcoaching

Have you set new year resolutions and already wondering if you will stick to them? Have you tried to change things before and ended with the old habits creeping back in?In this episode I  invite you to develop simple daily practices to help you find more calm and happiness in 2023. Whilst I'm all for the big goals and dreams too, it is important to celebrate small steps to success and embody daily practices that support you in living life to the fullest. I invite you to:1. Start the day with a breathing practice to set yourself up into a calm and alert state for focus and action 2. Set an intention to support your daily happiness and take the action to do it 3. Celebrate yourself and focus on catching yourself doing the intentions that you have set. Sign up to my FREE workshop on January 5th to learn more about how NLP and mBIT can support you in your journey of self mastery and fulfilled living. https://sarahfletcher.simplero.com/jan2023freeIf you would like to hear more from me then come over and join my facebook community here https://www.facebook.com/groups/unlockpossibilitiesfollow me in instagram here https://www.instagram.com/sarahfletchercoaching/sign up to my mailing list here https://sarahfletcher.simplero.com/trainingandcoaching

How are you feeling about coming to the end of 2022?  We all do endings and beginnings differently. Some of us love to reflect and take the learnings from the year, others are already planning for next year , and some might be caught up in the excitement (or stress) of the holiday season. In this episode I take a short exploration into using your multiple brains to close down the year feeling good about yourself. I also offer some suggestions about how you can tap into your inner wisdom to consider your life in 2023 so you can be the curator of living a life you love. If you would like to hear more from me then come over and join my facebook community here https://www.facebook.com/groups/unlockpossibilitiesfollow me in instagram here https://www.instagram.com/sarahfletchercoaching/sign up to my mailing list here https://sarahfletcher.simplero.com/trainingandcoaching

Join me for the first in a series of conversations with graduates of my Unlocking Possibilities Training Academy. In this episode Karen talks about her journey of self discovery and change throughout the NLP and MBit coaching course snd how she now helps others as a health coach.If you’re interested in knowing more about my coaching and training then join the mailing list here Join my free group here Follow me on Instagram here

Join me for the first in a series of conversations with graduates of my Unlocking Possibilities Training Academy. In this episode Michelle talks about her journey of self discovery and change throughout the NLP and MBit coaching course snd how she now helps others as a health coach.If you’re interested in knowing more about my coaching and training then join the mailing list here Join my free group here Follow me on Instagram here

We all have difficult days and we all experience times that feel harder than others. each one of us has our own unique way of interpreting the world and making sense of our experiences. In this episode I talk about five ways for you to consider to help optimise your mental wellbeing. 1. reframing 2. gratitude 3. connection with others 4.setting boundaries 5. curiosity rather than judgementYou can read the article here:https://medium.com/authority-magazine/sarah-fletcher-5-things-anyone-can-do-to-optimize-their-mental-wellness-86bf67d0f383Join my face book group here: https://www.facebook.com/groups/unlockpossibilitiesSign up to my mailing list here: https://sarahfletcher.simplero.com/freenlp

In this episode I talk about NLP as being like a mentor in my back pocket where I get to pull out a magical piece of advice that will delightfully surprise me in just the right way in any given moment. In a short blog that I wrote for the Association for NLP I was talking about how I use the NLP presuppositions to help me in my business. Here I discuss how you can use these three pre- suppositions to help you in all areas of your life :1. There is no failure only feedback 2. If what you are doing isn't working then do something different 3. Choice always exists I would love to know how you apply those in your daily life, come and join my free facebook community and let me know https://www.facebook.com/groups/unlockpossibilitiesWatch the free NLP training here https://sarahfletcher.simplero.com/freenlpFind out more about me here https://sarahfletchercoaching.com/

Back in 2003 a colleague suggested that I go on NLP training to help with my teaching skills. Many of my classes were very challenging and I wanted skills to help my students with confidence, self esteem and self belief. At the time my own mental health was suffering and I was struggling with being a new parent and I had recently lost my father suddenly. Like many people who embark on personal development journeys, I didn't really know what to expect. All I knew was that I was desperate to feel better and I wanted to learn more skills to help in my work.Listen to this episode to find out what happened for me when I first discovered NLP I'd love for you to come on over to my free Unlocking Possibilities facebook community. Join herehttps://www.facebook.com/groups/unlockpossibilitiesand sign up for my free short video sharing NLP and how it has the potential to change your life Sign up herehttps://sarahfletcher.simplero.com/freenlp

I know you might squirm and feel icky when I mention self love but stay with me! In this episode `I share a bit about the science of self love from the heart math institute and how your self love benefits everyone! You see your electro magnetic field of positivity is felt by others and leads the way for others to lean into self love. We have all been in the presence of someone who makes us feel good right? They have the good vibe going on and they have the positivity thing oozing from them!Well self love plays a part in this and your feelings of appreciation and love for yourself are an invitation for others to do the same.In this episode I explore how you can optimise your self love and lean into appreciating yourself to lead the way for a compassionate world for everyone. Enjoy! Remember to review, subscribe and share so that the podcast gets higher in the charts and more people get to listen and benefit.Come and join my free facebook community and continue your personal development and self discovery journey: https://www.facebook.com/groups/unlockpossibilitiesFind out more about my courses and how you can become a heartled coach helping others to transform their lives:https://sarahfletchercoaching.com/Sign up to my mailing list to keep updated:https://sarahfletcher.simplero.com/trainingandcoaching

One of the things I am passionate about is helping people to transform their challenges into breakthroughs. Often when we are struggling it can be difficult to find an alternative way of thinking about the situation and we can end up feeling stuck. The thing is that how we perceive our challenges will impact how we respond to them and how we move through them. When you learn to reframe your challenges you can begin to unlock possibilities in how in perceive them, so that you have more emotional freedom and choice in responding to them. In this episode I explore 3 ways to reframe your challenges to give you more choice in how you think, feel and respond to them. 1. Take a different angle - learning to dissociate and observe your thoughts, feelings and reactions can help you to view the situation through a different lens gifting yourself with multiple perspectives and choice about how to respond 2. Curiosity about the learning opportunities - what opportunities for personal growth and self discovery might be being presented through this challenge. What can you learn about yourself and others? 3. Access a positive resourceful state - reminding yourself of times you have overcome difficulties before and focussing on other things in your life that are going well. You are not your struggles, you are so much more than that. I would love for you to join my free unlocking possibilities community on facebook. Head over and join me in there to continue your journey of personal development and self discovery. https://www.facebook.com/groups/unlockpossibilitiesFind out more about my NLP and mBIT coach training https://sarahfletchercoaching.com/Sign up to my mailing list https://sarahfletcher.simplero.com/trainingandcoaching

Welcome to Season 2 of Unlocking Possibilities

Join me for some more client success stories. Warren Langford is the managing director of LAB Creative and has successfully scaled his business in a short period of time. As a someone who cares deeply about his team and customers, Warren is keen to share how coaching has supported his progress and growth and how he intends to continue to support the growth of the business through investing in training and coaching.You can find out more about LAB creative here 👇 https://labcreative.co.uk/If you are a business owner interested in coaching and training for yourself or your organisation then send me an e mail here 👇 sarah@sarahfletchercoaching.comYou can buy my best selling book here which will support you in communication, leadership skills and self coaching https://unlockingpossibilities.co.uk/book/ 

You make hundreds of decisions throughout the day mostly out of your conscious awareness. In this episode I talk about the importance of conscious decision making and choosing how you want to think, feel and behave everyday to live an incredible life. You can buy my number 1 best selling book here:https://unlockingpossibilities.co.uk/book/Come and join my LIVE event on 14th May here: https://sarahfletcher.simplero.com/cart/204489-KISS-your-life-LIVEFind out about my coaching and NLP training here:https://unlockingpossibilities.co.uk/Join my free facebook community here:https://www.facebook.com/groups/unlockpossibilities

Join me for a conversation with Jayne East who is a student on my current NLP practitioner and has recently completed the mBIT (multiple brain integration techniques) coaching certification with me. Jayne is a pharmaceutical marketing consultant and in this video she talks about how NLP is helping: her own personal growth and managing stress better how to communicate more effectively with customers  how to be more productive  how to improve relationships personally and professionally You can watch the full video on my YouTube channel.The next 3 day NLP foundation course is happening soon May 3-5th and there are 3 senior leaders from education, a business manager in education, a recruitment advisor, therapist and coaches booked on so far. Start your NLP journey with me and learn the art, science and psychology of excellent communication, productivity and motivation and how to bring your best self to your personal and professional life Find out more here https://unlockingpossibilities.co.uk/nlp-diploma/Buy my book here https://unlockingpossibilities.co.uk/book/

After a mini break unlocking possibilities with NLP and coaching is back. Join me for this episode where I share some self coaching questions from the first section of my book KISS your life. Expand your mindset for creating a life you love and give yourself permission to unlock possibilities for a wonderful life.To order of copy of my book 'KISS Your Life: The CALM guide to keeping your life successfully simple' click here.If you want to know more about how NLP can support you in living a fulfilled life then follow me on instagram here Join my free facebook here Join my next NLP Diploma here as a roomie or a zoomie. Click the link for more details: https://sarahfletchercoaching.com/nlp-diploma/