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Muscles, Motherhood, & Motivation is brought to you by Chloe Puff, founder of Chloe Puff Training. Chloe is an ACE certified Women's personal trainer, postpartum and weightloss specialist, and a vegan mom of two. From exercise science to learning to love your body, Chloe answers your burning questions and unpacks the tough topics to help you through your wellness journey.
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"You're a strong independent woman, you're fine!"Today's episode is all about how mom of 3, Sami, overcame her gym phobia, finally built lasting health habits without dieting, got strong enough to move furniture without hurting herself, and a whole lot more.Oh yeah, and she RAN A 5K after not running since highschool. Big deal.Hear how she did itGet ready to get some BIG takeaways from today's episode!Work With Me:https://mailchi.mp/chloepufftraining/privatecoachingBook a free discovery callh...
Today's episode we're breaking down why starting your day with a protein-packed breakfast will help you boost your energy, metabolism, strength, and body composition goals as a busy mamaWork With Me:https://mailchi.mp/chloepufftraining/privatecoachingBook a free discovery callhttps://chloepufftraining.as.meJoin the FREE Bold & Fit Motherhood Community: www.facebook.com/groups/chloepufftraining Connect with me on social media: Facebook: https://www.facebook.com/chloepuff Instagram: @chloep...
Keri is a mama of 2 young boys who struggled for YEARS bouncing back and forth from diet to diet. She wanted to finally truly put her health first and find her fire again. That's exactly what we did in 12 weeks. Here's her story of how she ditched her diets and started feeling excited about her health journey againWork With Me:https://mailchi.mp/chloepufftraining/privatecoachingBook a free discovery callhttps://chloepufftraining.as.meJoin the FREE Bold & Fit Motherhood Community: www.face...
Today's episode we're talking about why its so ding dang HARD to start and stick to a workout routine even though you used to be super active before kidsThe answer might surprise you..But don't worry, I break down how to change this so you can feel strong and active again!Work With Me:https://mailchi.mp/chloepufftraining/privatecoachingBook a free discovery callhttps://chloepufftraining.as.meJoin the FREE Bold & Fit Motherhood Community: www.facebook.com/groups/chloepufftraining Connect w...
Vee Weir is an award-winning, anti-capitalist personal finance content creator and business owner. Her main focus and mission is to challenge common money myths, dismantle barriers preventing access to financial information and examine how capitalism negatively impacts the working class. In the past 7 years, Vee has amassed a following of over 25k+ online and has been featured in Forbes, Business Insider, CNBC, and more. When she’s not online she spends her time hiking with her partner and th...
Sharing a bit more about my story in today's episode.This is not a fast-fix fat loss solution, but these tips will last you a lifetimeI can't wait for you to hear this oneWork With Me:https://mailchi.mp/chloepufftraining/privatecoachingBook a free discovery callhttps://chloepufftraining.as.meJoin the FREE Bold & Fit Motherhood Community: www.facebook.com/groups/chloepufftraining Connect with me on social media: Facebook: https://www.facebook.com/chloepuff Instagram: @chloepufftraining &am...
It's NOT lack of willpower!Your cravings and mindless eating has deeper cause than your self-discipline...Listen up for how to stop the mindless snacking and start feeling good in your body and about your food choices againWork With Me:https://mailchi.mp/chloepufftraining/privatecoachingBook a free discovery callhttps://chloepufftraining.as.meJoin the FREE Bold & Fit Motherhood Community: www.facebook.com/groups/chloepufftraining Connect with me on social media: Facebook: https://www.face...
Yes, it's as wild as it sounds!Here's the subtle habit shifts that helped this mama lose 2" around her waist and hips in the first week of her program.And the best part? These are all shifts you can try at home too!Work With Me:https://mailchi.mp/chloepufftraining/privatecoachingBook a free discovery callhttps://chloepufftraining.as.meJoin the FREE Bold & Fit Motherhood Community: www.facebook.com/groups/chloepufftraining Connect with me on social media: Facebook: https://www.facebook.com...
You may think you're too achy and weak to lift weights but that's exactly why you should be lifting! Today's episode is all about exactly how weight lifting will help you ease your aching back and hip painWork With Me:https://mailchi.mp/chloepufftraining/privatecoachingBook a free discovery callhttps://chloepufftraining.as.meJoin the FREE Bold & Fit Motherhood Community: www.facebook.com/groups/chloepufftraining Connect with me on social media: Facebook: https://www.facebook.com/chlo...
Jill is a personal trainer for over a decade and a nationally ranked boxer (who is now a momma!)Listen to her two other guest episodes here:episode 36: https://www.buzzsprout.com/1879039/11505659Bonus Bday Episode: https://www.buzzsprout.com/1879039/11574675 connect with Jill hereWork With Me:https://mailchi.mp/chloepufftraining/privatecoachingBook a free discovery callhttps://chloepufftraining.as.meJoin the FREE Bold & Fit Motherhood Community: www.facebook.com/groups/chloepufftrain...
The truth? You've been lied to. Your metabolism doesn't slow down because you're getting older! Today we're talking about one key component to fat loss after 30- maintaining muscle mass!Work With Me:https://mailchi.mp/chloepufftraining/privatecoachingBook a free discovery callhttps://chloepufftraining.as.meJoin the FREE Bold & Fit Motherhood Community: www.facebook.com/groups/chloepufftraining Connect with me on social media: Facebook: https://www.facebook.com/chloepuff Instagram: @c...
You think you’re too out of shape to lift weights because you have achy hips and shoulders but...that’s because you’re not doing this...That's exactly what my client Lindsay was missing too, and I talk all about it in today's episodeFor more details on shine, DM me on instagram @chloepufftrainingWork With Me:https://mailchi.mp/chloepufftraining/privatecoachingBook a free discovery callhttps://chloepufftraining.as.meJoin the FREE Bold & Fit Motherhood Community: www.facebook.com/groups/chl...
This week I'm doing a live series on IG about how to navigate your strong and healthy mom era without ever having to do another diet!Today's topic: weight loss vs fat loss and the "energy balance equations" you need to know how to eat for both! This is definitely an episode you want to save!DM me on instagram to access Build Back Blueprint or SHINEWork With Me:https://mailchi.mp/chloepufftraining/privatecoachingBook a free discovery callhttps://chloepufftraining.as.meJoin the FREE Bold & ...
Follow Lindsay Price Boudoir on IG! You want to love your bod? It's not going to come from more workouts...It's all about self acceptance.So where the heck do we start?Listen to find outWork With Me:https://mailchi.mp/chloepufftraining/privatecoachingBook a free discovery callhttps://chloepufftraining.as.meJoin the FREE Bold & Fit Motherhood Community: www.facebook.com/groups/chloepufftraining Connect with me on social media: Facebook: https://www.facebook.com/chloepuff Instagram: @chloep...
Meg started out as an overwhelmed working mama just trying to make time in her day for herself.Her main goal: get consistentShe learned TONS in the process, getting stronger every day, more mindful of her eating, and releasing here GUILT. Listen to her story through the process of working with me for 9 monthsWork With Me:https://mailchi.mp/chloepufftraining/privatecoachingBook a free discovery callhttps://chloepufftraining.as.meJoin the FREE Bold & Fit Motherhood Community: www.faceb...
self love... we've all heard about this topic right? But this is NOT about treating yourself like a queen and getting in a bubble bath... This is about the ugly day to day nitty gritty. How we talk about ourselves. The thoughts we think.If you want to grow and heal and ACTUALLY love yourself, its time to "unfck" that self-talk and lead from love. Here's howWork With Me:https://mailchi.mp/chloepufftraining/privatecoachingBook a free discovery callhttps://chloepufftraining.as.meJoin the FR...
I'm restructuring how I show up for YOU!!! This new structure will help me support MORE of you more deeply than ever!Can't wait to work with youWork With Me:https://mailchi.mp/chloepufftraining/privatecoachingBook a free discovery callhttps://chloepufftraining.as.meJoin the FREE Bold & Fit Motherhood Community: www.facebook.com/groups/chloepufftraining Connect with me on social media: Facebook: https://www.facebook.com/chloepuff Instagram: @chloepufftraining & @musclesmotherhoodm...
"I am a wife and mom of 3 who is passionate about empowering moms to reach their health goals so that they can be more. I help them cut through the BS and noise all over social media on who they are SUPPOSED to be and what they need to look like and simplify their health in a sustainable way."Connect with Caitlyn Here: www.instagram.com/thecaitlynmartinezWork With Me:https://mailchi.mp/chloepufftraining/privatecoachingBook a free discovery callhttps://chloepufftraining.as.meJoin the FREE Bold...
It's not just kegels and breathworkIt's important, yes, but the missing key is INTEGRATION! And I'm breaking it down here in today's episodeSchedule a 1:1 a-la-carte coaching session today! https://chloepufftraining.as.meWork With Me:https://mailchi.mp/chloepufftraining/privatecoachingBook a free discovery callhttps://chloepufftraining.as.meJoin the FREE Bold & Fit Motherhood Community: www.facebook.com/groups/chloepufftraining Connect with me on social media: Facebook: https://www.facebo...
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