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Introducing the must-listen podcast that strikes the perfect balance between self-care and hustle: "Feel Good, Do Good and Vice Versa". Join me on a journey to discovering life, as we explore practical tips and insights on how to achieve your goals without sacrificing your well-being.
Whether you're a student, a busy professional, a stay-at-home parent, or just someone who wants to prioritize their well-being, "The Self-care Hustle Journey" has something for everyone, from mindfulness and meditation to nutrition and exercise, and everything in between. This podcast is your guide to unlocking your full potential.
Whether you're a student, a busy professional, a stay-at-home parent, or just someone who wants to prioritize their well-being, "The Self-care Hustle Journey" has something for everyone, from mindfulness and meditation to nutrition and exercise, and everything in between. This podcast is your guide to unlocking your full potential.
Subscribe to "The Self-care Hustle Journey" podcast today and join thousands of people who are already on the path to a happier and healthier life!
183 Episodes
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Ever feel like your self-worth gets shaken by the smallest setbacks or soars with every compliment? Tune into our latest podcast episode, "Unshakeable: Understanding Your Intrinsic Worth." Dive deep as we explore why your value isn't up for negotiation, no matter what life throws your way. It's like discovering you're a masterpiece, with a worth that doesn't waver—come learn how to see it, believe it, and live it.Join in as we break down why knowing your worth is your power against peer press...
Ever feel like you're just going through the motions? It's time to shake things up! Dive into this episode as we uncover the power of self-expression and its crucial role in our mental and emotional well-being. This episode is your call to break free and express yourself in ways you've never imagined. Get ready to be inspired, find your unique voice, and share it with the world. Subscribe now and spread the vibe to someone who needs a splash of colour in their life! Connect with m...
We're getting real about the hustle, the burnout, and the secret ways to achieving balance in a life that doesn't seem to have a 'pause' button. Buckle up, because this episode is all about helping you with simple, actionable strategies to add more to your daily grind.Tune in and hit that subscribe button, and let's navigate the path to a more balanced, joyful "you" together. Your future self will thank you! Connect with me on Instagram:https://www.instagram.com/folienteneslie/Consider ...
Ever feel like you're always scrolling, constantly on, and just can't catch a break? I can relate. Join me as we share real, raw stories from people just like you who found their peace amidst the chaos. From walks to digital detox challenges that turn into life-changers, we're exploring how spending a little 'me time' can be of great help. This episode is your sign to hit pause and rediscover the joys of just being. Don't miss out - tune in, and let's get real about taking care of n...
Ever felt like being too kind to yourself might just make you a bit too soft and not make you succeed? Think again!Today we're uncovering the impact of giving yourself that extra dose of love and empathy.Whether you're struggling with worry, constant self-criticism and difficulty to relate to others or just looking to deepen your connections, this episode is your sign to start being kinder to yourself and discover its impact. Tune in, get cozy, and let's talk about this. You and your relation...
Whether you're tired of being overlooked at work, want more say in your relationships, or just looking to boost your self-confidence, this episode is your first step towards becoming the main character in your life story, not just a supporting character. From getting the respect you deserve at work to making your needs heard in relationships, we're covering all the bases. So, plug in, hit play, and let's do the work together. Your next chapter starts now!Connect with me on Instagram:http...
Ever feel like you're juggling a million things, and yet, you feel like you have accomplished nothing? Guess what? There's a way out. Join me as we explore simple, life-changing strategies that turn everyday moments into your havens of peace. This episode is perfect for those busy days when you need a reminder that taking care of yourself is not just okay – it's essential. Get comfy, hit play and let’s change how you view self-care. This is one episode you don’t want to miss! Connect with me ...
Ever felt like you're not quite measuring up to those picture-perfect ideals? Spoiler alert: You're not alone! In this eye-opening episode of our podcast, we're diving deep into body positivity. Join us as we unravel the true meaning of embracing our bodies. We're keeping it 100% real – no filters, no airbrushing. Just raw, honest chat about loving ourselves in a world that often tells us we shouldn't. And guess what? By the end of this, you'll see why your so-called 'flaws' might just b...
Dive into the essence of trust in self-care in our latest podcast episode. Discover how believing in yourself transforms your wellness journey!In today's episode, we're peeling back the layers on a vital yet often overlooked aspect of self-care: trust. Trust in oneself isn't just a nice-to-have; it's the cornerstone of any personal growth journey. Imagine trying to build a house on shaky ground. That's what self-care without trust is like. But how do we cultivate this trust? How does it chang...
Your well-being at work? It's about to get a major upgrade! In this episode, we don't just scratch the surface – we dive deep. Ever wondered how taking tiny breaks can supercharge your day? Or how tweaking your workspace can tweak your mood for the better? We've got you covered! We're talking real stories, like Emily's, who turned her teaching career from burnout to brilliant with simple self-care hacks. Whether you're in tech, healthcare, or education – these self-care s...
Dive into this heartwarming episode and explore how hobbies are not just pastimes, but lifelines to joy and balance. Whether it's painting, running, or cooking up a storm, find out how these simple activities can transform your self-care routine and bring a burst of creativity and peace into your life. Perfect for those seeking a mindful escape from the daily grind. Hit play and let's embark on this journey of self-discovery and relaxation together. Don't forget to subscribe for your weekly d...
Is your life becoming chaotic? We’re getting into the nitty-gritty of what it means to pick YOU in the chaos of life. From acknowledging your fears to embracing the healing power of self-discovery, we've got personal stories, real talk, and some life-changing strategies that'll have you saying, "Anxiety who?"So, if you're scrolling through looking for a sign to take that me-time and up your mental wellness game, this is it! Tune in, get comfy, and let's get to the heart of what self-care...
Ever felt like life's throwing curveballs faster than you can catch? You're not alone! Join me as we explore how rolling with life's punches isn't just about survival; it's about thriving in chaos.Think adaptability is just a buzzword? Think again! Discover how this skill can revolutionize your life, work, and everything in between.Whether you're navigating career shifts, personal upheavals, or just trying to keep up with the world's rapid pace, this episode is your playbook for turning chall...
Are you feeling a bit overwhelmed or just looking for a new way to chill out and grow? I've got just the thing for you! Tune into our latest podcast episode where we dive into the world of podcasts as a tool to enhance your well-being. Ever wondered how a simple podcast can transform your daily grind into a journey of personal growth, mindfulness, and stress relief? We're talking about turning those hectic moments into times of learning and relaxation, all through the power of listening....
Hey everyone! In our latest episode, we're getting real about stress and self-care. Forget the clichés – I’m taking you beyond bubble baths and spa days into the true essence of looking after yourself.Join me as I share personal journey with stress and how simple, daily acts of self-care have been game-changers for my mood and health. We’ll explore how chronic stress affects us more than we think, but don’t worry, it’s not all serious – I’ve got some easy, practical tips for you to try out.An...
In a world where stress and anxiety often overshadow our lives, understanding the importance of support networks is more crucial than ever. Join me in this episode where we unravel the profound impact of support networks on our self-care journey.This episode delves into the heart of building support networks, highlighting how genuine, supportive connections can transform our mental and emotional health.Discover the synergy between mental health and community support and learn practical ...
Dive into the heart of self-validation in our latest episode, where we explore the power of embracing self-acceptance and enhancing mental health. This discussion is packed with effective self-empowerment techniques, personal growth strategies, and insights into building a strong sense of self-esteem.Discover how to cultivate a positive self-perception and overcome self-doubt through practical, everyday actions. We also delve into the importance of emotional independence in fostering a health...
Hey there, self-care enthusiasts! In this episode, we're unlocking the secrets to stress-busting, heart-boosting, and happiness-inducing self-care through cycling. Join me, as we dive into the benefits of two-wheeled therapy and how it can transform your life. Pedal your way to a happier, healthier you! Don't miss out, hit that play button now! Sign-up to my email newsletter: https://growandgrind.beehiiv.com/subscribeConnect with me on Instagram:https://www.instagram.com/folienteneslie/C...
Join me in this eye-opening episode where I spill the beans on the game-changing practice that redefined my existence. No more chaos, no more disconnection, just pure inner peace and purpose. Ready to transform your life too? Dive in now! Connect with me on Instagram:https://www.instagram.com/folienteneslie/Consider buying me a coffee:https://www.buymeacoffee.com/nesliefoliente Support the Show.
Hey there, self-care enthusiasts! Ready to transform your life? Dive into the magic of decluttering in this episode! Discover how clearing your space can clear your mind and reduce stress. Get ready for a joyful, clutter-free journey. Don't miss it! Tune in now! Sign-up to my email newsletter: https://growandgrind.beehiiv.com/subscribeConnect with me on Instagram:https://www.instagram.com/folienteneslie/Consider buying me a coffee:https://www.buymeacoffee.com/nesliefoliente Support...
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