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"Get Fit Get Happy" is your home for all things high vibe, positive juju, mindset and tactical tips & conversations that are going to help you not only become happier, but also to lose weight, keep it off, stay more consistent on your weight loss journey.
71 Episodes
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Are you in a season where being more discipline will actually make the journey easier for you? Learn more about if you are and why in this episode. Let’s be sure we are connected over on Instagram! You can find me @emilysamp_ be sure to come tag me when you share the podcast and come say hi!
Been wondering were I've been!? We're having a flippin baby! Like, WHAT! In this episode I'm sharing a bit of a life update and some things that have been changing and weird things I've been experiencing becoming pregnant!Let’s be sure we are connected over on Instagram! You can find me @emilysamp_ be sure to come tag me when you share the podcast and come say hi!
Been feeling like you keep forcing something that just isn't happening or coming together the way you hoped it would or know it could? Tune in to this episode to learn more about how many paths can lead to the same destination. Are we connected over on Instagram!? You can find me @emilysamp_ be sure to come tag me when you share the podcast and come say hi!
100% you have to listen to this. Because if you keep feeling this pull, this desire, this fire to go achieve something or go after a goal... you're gonna need this reminder. Are you ready to stop starting over every Monday & lose up 15-20lbs in 90 days without giving up pizza or ice cream? Click here to apply for 1:1 coaching to help get you there! Where I will teach you how to finally say consistent, lose the weight for the last time, and do it all through the habit & mindset shifts that I implemented into my own life to help me lose and maintain 70+ pounds. But if you aren't here's FREE GUIDE: 6 ways to finally stay consistent & reach your goal to help you until you are ready. One last thing! Let’s be sure we are connected over on Instagram! You can find me @emilysamp_ be sure to come tag me when you share the podcast and come say hi!
Every doubt yourself? Feel like maybe you need to tone it down when you're around certain people? Or you get nervous in certain social settings? This one is for you. Are you ready to stop starting over every Monday & lose up 15-20lbs in 90 days without giving up pizza or ice cream? Click here to apply for 1:1 coaching to help get you there! Where I will teach you how to finally say consistent, lose the weight for the last time, and do it all through the habit & mindset shifts that I implemented into my own life to help me lose and maintain 70+ pounds. But if you aren't here's FREE GUIDE: 6 ways to finally stay consistent & reach your goal to help you until you are ready. One last thing! Let’s be sure we are connected over on Instagram! You can find me @emilysamp_ be sure to come tag me when you share the podcast and come say hi!
Been feeling stuck, in a rut, and feel like you've ran out of motivation to continue your weight loss journey? Here's a quick pump up episode to get your mind back into!Are you ready to stop starting over every Monday & lose up 15-20lbs in 90 days without giving up pizza or ice cream? Click here to apply for 1:1 coaching to help get you there! Where I will teach you how to finally say consistent, lose the weight for the last time, and do it all through the habit & mindset shifts that I implemented into my own life to help me lose and maintain 70+ pounds. But if you aren't here's FREE GUIDE: 6 ways to finally stay consistent & reach your goal to help you until you are ready. One last thing! Let’s be sure we are connected over on Instagram! You can find me @emilysamp_ be sure to come tag me when you share the podcast and come say hi!
Should you put a time frame on your weight loss goal? YES...BUT! Give a list first.Are you ready to stop starting over every Monday & lose up 15-20lbs in 90 days without giving up pizza or ice cream? Click here to apply for 1:1 coaching to help get you there! Where I will teach you how to finally say consistent, lose the weight for the last time, and do it all through the habit & mindset shifts that I implemented into my own life to help me lose and maintain 70+ pounds. But if you aren't here's FREE GUIDE: 6 ways to finally stay consistent & reach your goal to help you until you are ready. One last thing! Let’s be sure we are connected over on Instagram! You can find me @emilysamp_ be sure to come tag me when you share the podcast and come say hi!
If you've been frustrated with the weight not coming off fast enough, or if you are thinking it should be coming off faster, give this episode a listen. Are you ready to stop starting over every Monday & lose up 15-20lbs in 90 days without giving up pizza or ice cream? Click here to apply for 1:1 coaching to help get you there! Where I will teach you how to finally say consistent, lose the weight for the last time, and do it all through the habit & mindset shifts that I implemented into my own life to help me lose and maintain 70+ pounds. But if you aren't here's FREE GUIDE: 6 ways to finally stay consistent & reach your goal to help you until you are ready. One last thing! Let’s be sure we are connected over on Instagram! You can find me @emilysamp_ be sure to come tag me when you share the podcast and come say hi!
If you've been known or are currently finding yourself trying to lose the weight, but you are constantly hungry. Tune into this episode for some things to consider, so that your weight loss journey doesn't feel like such a "struggle"Are you ready to stop starting over every Monday & lose up 15-20lbs in 90 days without giving up pizza or ice cream? Click here to apply for 1:1 coaching to help get you there! Where I will teach you how to finally say consistent, lose the weight for the last time, and do it all through the habit & mindset shifts that I implemented into my own life to help me lose and maintain 70+ pounds. But if you aren't here's FREE GUIDE: 6 ways to finally stay consistent & reach your goal to help you until you are ready. One last thing! Let’s be sure we are connected over on Instagram! You can find me @emilysamp_ be sure to come tag me when you share the podcast and come say hi!
If you're feeling like you aren't able to "enjoy life" or can't enjoy the food/drinks around you during a holiday/party, just because you want to lose weight, this pump up episode is for you!Are you ready to stop starting over every Monday & lose up 15-20lbs in 90 days without giving up pizza or ice cream? Click here to apply for 1:1 coaching to help get you there! Where I will teach you how to finally say consistent, lose the weight for the last time, and do it all through the habit & mindset shifts that I implemented into my own life to help me lose and maintain 70+ pounds. But if you aren't here's FREE GUIDE: 6 ways to finally stay consistent & reach your goal to help you until you are ready. One last thing! Let’s be sure we are connected over on Instagram! You can find me @emilysamp_ be sure to come tag me when you share the podcast and come say hi!
Feeling a little wishy washy with your goals? Like you know you want it, but for some reason just give up when things get a little tough? This pump up is for you.Are you ready to stop starting over every Monday & lose up 15-20lbs in 90 days without giving up pizza or ice cream? Click here to apply for 1:1 coaching to help get you there! Where I will teach you how to finally say consistent, lose the weight for the last time, and do it all through the habit & mindset shifts that I implemented into my own life to help me lose and maintain 70+ pounds. But if you aren't here's FREE GUIDE: 6 ways to finally stay consistent & reach your goal to help you until you are ready. One last thing! Let’s be sure we are connected over on Instagram! You can find me @emilysamp_ be sure to come tag me when you share the podcast and come say hi!
In this episode I talk about 5 things to consider & explore looking into if you feel like you are just having a heck of a time losing the weight and keeping it off. Are you ready to stop starting over every Monday & lose up 15-20lbs in 90 days without giving up pizza or ice cream? Click here to apply for 1:1 coaching to help get you there! Where I will teach you how to finally say consistent, lose the weight for the last time, and do it all through the habit & mindset shifts that I implemented into my own life to help me lose and maintain 70+ pounds. But if you aren't here's FREE GUIDE: 6 ways to finally stay consistent & reach your goal to help you until you are ready. One last thing! Let’s be sure we are connected over on Instagram! You can find me @emilysamp_ be sure to come tag me when you share the podcast and come say hi!
Need a reset and a good pump to help you realize that YOU GOT THIS?! This one is for you.Are you ready to stop starting over every Monday & lose up 15-20lbs in 90 days without giving up pizza or ice cream? Click here to apply for 1:1 coaching to help get you there! Where I will teach you how to finally say consistent, lose the weight for the last time, and do it all through the habit & mindset shifts that I implemented into my own life to help me lose and maintain 70+ pounds. But if you aren't here's FREE GUIDE: 6 ways to finally stay consistent & reach your goal to help you until you are ready. One last thing! Let’s be sure we are connected over on Instagram! You can find me @emilysamp_ be sure to come tag me when you share the podcast and come say hi!
If you're someone who thinks that carbs are the reason why they aren't losing weight or that by eliminating them is the best way to lose weight fast, then give this different perspective on what's really stopping your weight loss from happening a listen. Are you ready to stop starting over every Monday & lose up 15-20lbs in 90 days without giving up pizza or ice cream? Click here to apply for 1:1 coaching to help get you there! Where I will teach you how to finally say consistent, lose the weight for the last time, and do it all through the habit & mindset shifts that I implemented into my own life to help me lose and maintain 70+ pounds. But if you aren't here's FREE GUIDE: 6 ways to finally stay consistent & reach your goal to help you until you are ready. One last thing! Let’s be sure we are connected over on Instagram! You can find me @emilysamp_ be sure to come tag me when you share the podcast and come say hi!
Feeling stuck? Or like you may be a little frustrated/down on yourself for not doing the things you know you should be doing? Here's a pump that will help you get out of your own way and start seeing results again. Are you ready to stop starting over every Monday & lose up 15-20lbs in 90 days without giving up pizza or ice cream? Click here to apply for 1:1 coaching to help get you there! Where I will teach you how to finally say consistent, lose the weight for the last time, and do it all through the habit & mindset shifts that I implemented into my own life to help me lose and maintain 70+ pounds. But if you aren't here's FREE GUIDE: 6 ways to finally stay consistent & reach your goal to help you until you are ready. One last thing! Let’s be sure we are connected over on Instagram! You can find me @emilysamp_ be sure to come tag me when you share the podcast and come say hi!
Ever wondered about some of these women out there are getting these transformations? And not the ones where they lose it and then gain it all back the next week, but like the true transformation of a lifestyle change? You'll learn 4 secrets in this episode. Are you ready to stop starting over every Monday & lose up 15-20lbs in 90 days without giving up pizza or ice cream? Click here to apply for 1:1 coaching to help get you there! Where I will teach you how to finally say consistent, lose the weight for the last time, and do it all through the habit & mindset shifts that I implemented into my own life to help me lose and maintain 70+ pounds. But if you aren't here's FREE GUIDE: 6 ways to finally stay consistent & reach your goal to help you until you are ready. One last thing! Let’s be sure we are connected over on Instagram! You can find me @emilysamp_ be sure to come tag me when you share the podcast and come say hi!
If you know what you need to do, but you just aren't doing it....and need a little fire lit under your booty to go do the damn thing. This episode is for you!Are you ready to stop starting over every Monday & lose up 15-20lbs in 90 days without giving up pizza or ice cream? Click here to apply for 1:1 coaching to help get you there! Where I will teach you how to finally say consistent, lose the weight for the last time, and do it all through the habit & mindset shifts that I implemented into my own life to help me lose and maintain 70+ pounds. But if you aren't here's FREE GUIDE: 6 ways to finally stay consistent & reach your goal to help you until you are ready. One last thing! Let’s be sure we are connected over on Instagram! You can find me @emilysamp_ be sure to come tag me when you share the podcast and come say hi!
If you've ever been curious to know what qualities a successful client of mine has, you'll find that in this episode. So compare to where you are now to these qualities and see where you can implement and start embracing some chances for your results. Are you ready to stop starting over every Monday & lose up 15-20lbs in 90 days without giving up pizza or ice cream? Click here to apply for 1:1 coaching to help get you there! Where I will teach you how to finally say consistent, lose the weight for the last time, and do it all through the habit & mindset shifts that I implemented into my own life to help me lose and maintain 70+ pounds. But if you aren't here's FREE GUIDE: 6 ways to finally stay consistent & reach your goal to help you until you are ready. One last thing! Let’s be sure we are connected over on Instagram! You can find me @emilysamp_ be sure to come tag me when you share the podcast and come say hi!
If you need to get focused again, give this one a listen. Are you ready to stop starting over every Monday & lose up 15-20lbs in 90 days without giving up pizza or ice cream? Click here to apply for 1:1 coaching to help get you there! Where I will teach you how to finally say consistent, lose the weight for the last time, and do it all through the habit & mindset shifts that I implemented into my own life to help me lose and maintain 70+ pounds. But if you aren't here's FREE GUIDE: 6 ways to finally stay consistent & reach your goal to help you until you are ready. One last thing! Let’s be sure we are connected over on Instagram! You can find me @emilysamp_ be sure to come tag me when you share the podcast and come say hi!
Wanna really simple way to burn more calories? Being happy is one of them and on this episode, we'll dive deeper into why and how. Are you ready to stop starting over every Monday & lose up 15-20lbs in 90 days without giving up pizza or ice cream? Click here to apply for 1:1 coaching to help get you there! Where I will teach you how to finally say consistent, lose the weight for the last time, and do it all through the habit & mindset shifts that I implemented into my own life to help me lose and maintain 70+ pounds. But if you aren't here's FREE GUIDE: 6 ways to finally stay consistent & reach your goal to help you until you are ready. One last thing! Let’s be sure we are connected over on Instagram! You can find me @emilysamp_ be sure to come tag me when you share the podcast and come say hi!
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