Claim OwnershipA Gluten Free Podcast
Subscribed: 37Played: 1,350
Subscribe
© 2024 A Gluten Free Podcast
Description
Are you gluten free? You've come to the right place. Welcome to A Gluten Free Podcast! I'm your host Ben and this is a weekly show where we explore all things gluten free. Whether you have coeliac disease like me, you’re gluten free for other reasons or you simply want to learn more about the gluten free diet then this is the podcast for you. I talk to a variety of guests about some helpful and inspiring things they're doing in the gluten free community while sharing my own story along the way. 📸 Connect on Instagram @a.gffamily 📩 Send an email to aglutenfreefamily@gmail.com
133 Episodes
Reverse
Hey gluten free fam - send me a one-way message! Be sure to include your email so I can reply! A Gluten Free Podcast Episode 129My guest on today’s episode is OMG Decadent Donuts founder, David Moore. We’ll talk about his background in hospitality leading to PTSD, the story behind OMG Decadent Donuts Australia & how they incorporate their values of inclusivity & fun in everything their brand encompasses. What we’ll cover: * What OMG Decadent Donuts are & what their mission i...
Hey gluten free fam - send me a one-way message! Be sure to include your email so I can reply! A Gluten Free Podcast Episode 128 On today’s episode of Gluten Free Thoughts I’ll talk about the importance of asking for help, advice or guidance in our coeliac disease & gluten free lives. I'll share some personal stories about how asking for help in my own medical journey & how allowing people to help me has changed my life since my diagnosis. It's important to remember it takes...
Hey gluten free fam - send me a one-way message! Be sure to include your email so I can reply! A Gluten Free Podcast Episode 127 My guest on today’s episode is Associate Professor, gastroenterologist & coeliac disease researcher, Jason Tye-Din. We’ll talk about his own allergy journey & personal connection to coeliac disease, developing simple diagnoses, gluten exposure testing, possible preventions for this condition & the mental health research around coeliac disease.&...
Hey gluten free fam - send me a one-way message! Be sure to include your email so I can reply! A Gluten Free Podcast Episode 126 On today’s episode of Gluten Free Thoughts I’ll talk about the positives to come out of my coeliac disease diagnosis & being on a gluten free diet. Although there are many negatives that come with coeliac disease & the gluten free diet, it's so important to highlight the positives. It's also Coeliac Disease Awareness Month, so what better time to c...
Hey gluten free fam - send me a one-way message! Be sure to include your email so I can reply! A Gluten Free Podcast Episode 125 My guest on today’s episode is certified holistic health coach & host of The Healthy Celiac Podcast, Belinda Whelan. We’ll talk about her coeliac disease diagnosis which inspired her to help others in the coeliac community through her podcast & business, the idea of bio-individuality & tips around how to recover after being glutened.What we'll cover: * B...
Hey gluten free fam - send me a one-way message! Be sure to include your email so I can reply! A Gluten Free Podcast Episode 124 On today’s episode of Gluten Free Thoughts I’ll discuss how perfection is an unreal expectation, especially when we're dealing with chronic autoimmune diseases such as coeliac disease & living our gluten free lives. Instead, I'll talk about how we can reframe our mindsets around perfection to help us move forward in a positive way. What I’l...
Hey gluten free fam - send me a one-way message! Be sure to include your email so I can reply! A Gluten Free Podcast Episode 123 My guest on today’s episode is founder of Low Tox Life, Alexx Stuart. We’ll talk about Alexx’s gluten free & overall health journey, the impact of low tox methods on the gut microbiome & some low tox tips for you to implement in your own home, body & mind. What we’ll cover: * Alexx’s gluten free journey * Mould illness * Creating Low Tox Life *...
Hey gluten free fam - send me a one-way message! Be sure to include your email so I can reply! A Gluten Free Podcast Episode 122 On today’s episode of Gluten Free Thoughts I’ll discuss how we should be rethinking the concept of ‘good’ & ‘bad’ in regards to our relationship to food & living gluten free. What I’ll cover:* Recap of last week's guest episode with Thanh Truong, A.K.A ‘Fruit Nerd’* What does ‘good’ & ‘bad’ actually mean in our gluten free lives? * Why I ...
Hey gluten free fam - send me a one-way message! Be sure to include your email so I can reply! A Gluten Free Podcast Episode 121My guest on today’s episode is fruiterer & produce expert, Thanh Truong. We’ll talk about Thanh’s passion for fruit & veg, tips around purchasing, storing & eating fruit & veg, bust some myths around these foods & learn about Thanh’s new book ‘Don’t Buy Fruit & Veg Without Me’. What we’ll cover: * Thanh’s background & where his passion for...
1Hey gluten free fam - send me a one-way message! Be sure to include your email so I can reply! A Gluten Free Podcast Episode 120On today’s episode of Gluten Free Thoughts I’ll discuss how we can let go of what we can’t control & take action on the things we can control in our gluten free lives. I'll also discuss the concepts of 'alive time & dead time' & the 'body budget'. What I’ll cover:* Wrapping up Coeliac Awareness Week 2024 * Reflecting on Dinesh Palip...
Hey gluten free fam - send me a one-way message! Be sure to include your email so I can reply! A Gluten Free Podcast Episode 117 My guest on today’s episode is doctor, lawyer, disability advocate, researcher & author, Dinesh Palipana. We’ll talk about his car accident leading to quadriplegia, mental health issues prompting his coeliac disease diagnosis & how being a patient in hospital changed his mindset on his current career in the medical system. What we’ll cover: *...
Hey gluten free fam - send me a one-way message! Be sure to include your email so I can reply! Episode 119My guest on today’s episode is blogger & creator, Kati Keksi. We’ll chat about where to find the best gluten free easter eggs, chocolate & hot cross buns with her online guide, the impact her work is having on the gluten free community & what other future projects she’s working on. We’ll cover: * Kati’s gluten free journey * Why Kati started her website, Facebook page &am...
Hey gluten free fam - send me a one-way message! Be sure to include your email so I can reply! A Gluten Free Podcast Episode 117 On today’s episode of Gluten Free Thoughts I’ll discuss the incredibly positive impacts of being kind, helping others & random acts of kindness in our gluten free journeys. What I’ll cover:* Coeliac Australia's Theme for Coeliac Awareness Week 2024 * How my coeliac disease diagnosis eventually happened * A message to someone who doesn’t und...
Hey gluten free fam - send me a one-way message! Be sure to include your email so I can reply! A Gluten Free PodcastEpisode 116 My guest on today’s episode is Dietitian & Health Advocacy Officer for Coeliac Australia, Penny Dellsperger. We’ll talk about Coeliac Australia’s campaign for Coeliac Awareness Week 2024, “Think outside the gut & ask yourself, could it be coeliac disease?” What we’ll cover:* Coeliac Australia’s campaign for Coeliac Awareness Week 2024 * Why Coe...
Hey gluten free fam - send me a one-way message! Be sure to include your email so I can reply! A Gluten Free Podcast Episode 115On today’s episode of Gluten Free Thoughts I’ll discuss the incredibly positive impacts of being kind, helping others & random acts of kindness in our gluten free journeys. What I’ll cover:* Context of how I found Gluten Free Street Gang in my own gluten free journey * Reflecting on Matt Bzdel's interview last week & how Matt has helped...
Hey gluten free fam - send me a one-way message! Be sure to include your email so I can reply! A Gluten Free PodcastEpisode 114My guest on today’s episode is creator of Gluten Free Street Gang, Matt Bzdel. We’ll talk about his gluten free & IBS journey, creating his account & what it’s now evolved into & some handy tips for travelling gluten free. What we’ll cover:* Matt’s gluten free & IBS journey * Advice for those newly diagnosed with IBS or navigating a gluten free diet&nb...
Hey gluten free fam - send me a one-way message! Be sure to include your email so I can reply! A Gluten Free Podcast Episode 113 On today’s episode of Gluten Free Thoughts I’ll discuss the importance of implementing self-care strategies when you've glutened & the importance of giving feedback to restaurants or cafes to help spread more awareness for coeliac disease & the gluten free diet. What I’ll cover:* Reflection on Aimee Vivian's interview last week* Aimee V...
Hey gluten free fam - send me a one-way message! Be sure to include your email so I can reply! A Gluten Free Podcast Episode 112My guest on today’s episode is Capital FM Radio Presenter, Aimee Vivian. We’ll talk about what it’s like being a radio presenter with coeliac disease & IBS, the mental health aspects of living with these conditions & why Aimee feels it’s so important to use her platform to create further awareness. What we’ll cover: * Aimee’s recent gluten exposure ...
Hey gluten free fam - send me a one-way message! Be sure to include your email so I can reply! A Gluten Free Podcast Episode 111 On today’s episode of Gluten Free Thoughts I’ll discuss the importance of being open minded, remaining curious & listening to our bodies in own coeliac & gluten free journey. What I’ll cover:* Reflecting on my episode last week with certified Wim Hof Instructor, Benjamin Berry * How remaining open-minded has been a pivotal part of my own coel...
Hey gluten free fam - send me a one-way message! Be sure to include your email so I can reply! A Gluten Free Podcast Episode 110My guest on today’s episode is certified Wim Hof Method, Oxygen Advantage & Cold Exposure Facilitator, Benjamin Berry. We’ll talk about his back injury journey, how breathwork & cold exposure can help support our physical, mental & emotional health & how you can apply these tools in your own gluten free life. What we’ll cover:* Benny’s back...
Download from Google Play
Download from App Store
United States
Very informative Australian Gluten free podcast. Has many educated guests and brings valuable knowledge helping to educate those with Coeliac or gluten free