Claim OwnershipA Gluten Free Podcast
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© 2025 A Gluten Free Podcast
Description
Do you have coeliac disease or are you gluten free for other health reasons? You've come to the right place: A Gluten Free Podcast! I'm your host Ben & in this is weekly show we'll explore all things gluten free. I share stories of people doing helpful & inspiring things in the gluten free community while sharing my own story along the way. So whether you have coeliac disease like me, you’re gluten free for other reasons or you simply want to learn more about the gluten free diet, this is your show. My aim is to raise coeliac disease & gluten free awareness: one chat at a time! Thanks for being here gluten free fam 💪
* Website: aglutenfreefamily.com.au
* Connect on Instagram @a.gffamily
* Join A Gluten Free Podcast Facebook group
* Send an email to aglutenfreefamily@gmail.com
174 Episodes
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A Gluten Free Podcast Episode 170 In this episode, I chat with Sandra Hudson, founder of Hudson’s Bakery, about her journey into the gluten free world, the challenges of running a dedicated gluten free business in today’s financial climate, and the incredible support she’s received from the coeliac and gluten free community. With Easter coming up, Sandra wants you to know about her soft, delicious Gluten Free Hot Cross Buns—available at all Hudson’s Bakery locations until Easter Sunday ...
A Gluten Free Podcast Episode 169 In today’s episode of A Gluten Free Podcast, I share something personal in the hope that it might help you on your own coeliac and gluten free journey. I recently had a bone density scan, and the results showed that I have osteopenia. This was a screening I had to push for. It wasn’t something that was automatically suggested to me. If I hadn’t advocated for myself, I wouldn’t have known about this issue or had the chance to address it early. Coeliac di...
A Gluten Free Podcast Episode 168 In this episode of A Gluten Free Podcast, I sit down with Dr. Nick Cooling, a General Practitioner and the Chair of the Royal Australian College of General Practitioners (RACGP) Allergy Special Interest Group. Dr. Cooling brings a wealth of experience in healthcare and a deep understanding of how GPs diagnose and manage coeliac disease in Australia. We discuss the current awareness of coeliac disease among Australian GPs, the barriers to early diagnosis...
A Gluten Free Podcast Episode 167 In this solo episode of A Gluten Free Podcast, I tackle five of the biggest myths surrounding coeliac disease and the gluten free diet. Despite growing awareness, there’s still a lot of misinformation out there that can make life harder for those with coeliac disease. Whether you’re newly diagnosed, supporting a loved one, or just curious about what it really means to live gluten free, this episode will help separate fact from fiction. My goal is to help ed...
A Gluten Free Podcast Episode 166 Imagine a vacation where you can truly relax, knowing that every meal, every snack, and every bite is 100% gluten-free. No stress, no cross-contact worries—just incredible food, breathtaking destinations, and a community that understands your journey. That’s exactly what Maureen Basye set out to create with Celiac Cruise, a groundbreaking travel experience designed specifically for those with celiac disease and gluten intolerance. On this episode of A Glut...
A Gluten Free Podcast Episode 165 If you have coeliac disease, you’ve likely experienced gut issues, bloating, fatigue, or discomfort even when following a strict gluten-free diet. But have you ever wondered—is gluten always to blame? Many people with coeliac disease assume every symptom they experience is due to gluten exposure. However, other factors such as IBS, food intolerances, FODMAPs, stress, and gut imbalances can cause similar reactions. After my recent interview with Dr. Kim ...
1A Gluten Free Podcast Episode 164 Reading food labels can feel overwhelming when you have coeliac disease. With hidden ingredients, confusing “may contain” statements, and changing food labelling laws, it’s hard to know what’s truly safe. Plus, even when you’re strictly gluten-free, you might still experience symptoms that feel like you’ve been glutened—but could something else be going on? In today’s episode of A Gluten Free Podcast, I sit down with Dr. Kim Faulkner Hogg, an experienced die...
A Gluten Free Podcast Episode 163 On today's episode is a guided meditation from SHY Yoga instructor Annie and Didgeridoo player Justin. You will hear sound bowls and a didgeridoo player. It's a beautiful meditation or 'sound bath'. Please listen in a safe place. Lay down on the floor or somewhere comfortable, relax and enjoy! What you'll hear: * How the idea to have a meditation on this podcast came about * My first yoga class and experiencing a sound bath provide...
A Gluten Free Podcast Episode 162 On today's first episode of the year, we're kicking things off with Gluten Free Thoughts. I will explore my recent ADHD diagnosis, some teasers for what's to come on the show this year and my goals for A Gluten Free Family in 2025. Let's kick things off and smash some gluten free goals together this year gluten free fam! What I’ll cover: * Why 'focus' is my word for 2025 * Exploring my ADHD diagnosis * ADHD, coeliac disease and a gluten ...
A Gluten Free Podcast Episode 161 Today's episode of A Gluten Free Podcast is the last one of 2024! I will do a bit of a recap on 2024 why 'focus' is will be my word for 2025. I've been doing my best to focus on many areas of coeliac disease and the gluten free diet this year. Ultimately our aim at A Gluten Free Family has been to help coeliac and gluten free lives: one chat at a time. Thank you so much for your support this year gluten free fam. See you back here in 2025! ...
A Gluten Free Podcast Episode 160 My guests on today’s episode are Associate Professor, gastroenterologist and coeliac disease researcher Jason Tye-Din and Health Advocacy Officer at Coeliac Australia, Penny Dellsperger. We’ll chat about the recent International Celiac Disease Symposium in Sheffield, the latest in research updates from Jason and the International Celiac Disease Symposium coming to Melbourne in 2026! What we’ll cover: * Penny & Jason’s overall experience at the...
A Gluten Free Podcast Episode 159 On today's episode of A Gluten Free Podcast I will discuss why being proactive and taking action matters so much in our coeliac disease and gluten free journeys. Hell, I wouldn't have a diagnosis if I wasn't proactive and took action for my health and I know so many of you wouldn't either. We can't wait for things to happen. We need to take action. That's how we learn, fail and grow in our gluten free lives. What I’ll cover: * Recappi...
A Gluten Free Podcast Episode 158 Ever wonder what it's like to be a touring musician who lives with coeliac disease? How do you find safe gluten free food when travelling on tour? How do you stay safe when dining out to avoid getting glutened? What happens if you're glutened before playing a gig?! My guest on today’s episode is founding member and bass player for Brisbane-based band Ball Park Music, Jen Boyce. We’ll talk about Jen’s coeliac, Graves’ Disease and endometrios...
A Gluten Free Podcast Episode 157 On today's episode of A Gluten Free Podcast I will discuss how we can spread coeliac disease and gluten free awareness: one chat at a time. My guests have been spreading awareness in such positive ways. I'll be chatting with you how we're doing our best to spread awareness consistently at A Gluten Free Family and how you can help spread the word too. We got this gluten free fam! What I’ll cover: * Recapping last week’s episode with An...
A Gluten Free Podcast Episode 156 Body image, diet culture and comparisons of ourselves to others are heavy topics but ones that need to happen. Both adults and our younger generations are exposed to so much information, misinformation and damaging images and videos on social media. Physical and mental health issues are continually on the rise. So, how do we start to engage in having these open, honest and hard conversations with not only our teens and children but everyone? ...
A Gluten Free Podcast Episode 155 On today's episode of A Gluten Free Podcast my brother Blake and me sit down to talk about all the work and the behind-the-scenes that's gone into building our new website which is now live! We also chat about Blake's recent gut health journey and why he's now gluten free. What we'll cover: * Wim Hof, Breathwork and cold therapy * Why we decided to build a website for A Gluten Free Family * Combining the skillsets of Bec, Blake and myself i...
A Gluten Free Podcast Episode 154 One thing I think everyone in the world needs right now is some hope. Hope that we can deal with whatever our lives or the world throws at us. Hope that we will find the best way forward. Hope that we have the strength and determination to get there. Like many in the world right now I struggle with hope sometimes. I often think if what I’m doing is having an impact. I sometimes think hope perhaps is lost. But then… I think about why we MUST ...
A Gluten Free Podcast Episode 153 I have been told by so many people in the last few years to visit a very popular gluten free bakery in Leichhardt, Sydney. It's gained a cult following in the coeliac and gluten free community. I had it on my list for a very long time and finally got myself there a few months back and wow... gluten free fam: it lived up to the hype! My guest on today’s episode is Sebastien Sans Gluten founder, Sebastien Syidalza. We’ll talk about his background worki...
A Gluten Free Podcast Episode 152 Change is inevitable. Change is hard. Change forces us to adopt new habits and ways of doing things. Change helps us grow. If anything is certain in life, it is that change will occur. It's really the only the only thing we can count on. Nothing stays the same. This couldn't be more true than in our coeliac and gluten free lives. We must come to terms with the fact that our lives change when we have a coeliac disease diagnosis or we go gluten free for ano...
A Gluten Free Podcast Episode 151 Do you have allergies? Perhaps you or a loved one are experiencing allergy symptoms and wondering whether you should get tested? Allergies are definitely on the rise. More than four million Australians live with an allergy and it's definitely on the rise. Want to learn more about allergies? Well, you're in luck! My guest on today’s episode is Co-Founder of Allergy Life Australia, Grace Canning. We’ll talk about Grace’s own allergy journey, how allergi...
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Very informative Australian Gluten free podcast. Has many educated guests and brings valuable knowledge helping to educate those with Coeliac or gluten free