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© Iris Swinea
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PowHeard By Voice helps women and girls develop dynamic communication and speaking skills by building authentic confidence and a healthy self-image as they understand the power of their Voice and learn how to use their Voice as a platform.
42 Episodes
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In this episode, Iris uncovers nervousness and shares how to make it work for us, not against us. We have the ability to control nervousness with the right perspective, here are some pointers to help:Learn how to think on your feetCreate awareness about centering yourselfReframe your voiceFollow us on Instagram, TikTok, and Facebook @powheardbyvoice!
Welcome back! This season we’re starting off by learning to face our fears of inadequacy. Iris gives us some tools to power our voice and create abundance to combat feelings of inadequacy. Some of these include:Practice self-compassionKnow your strengthsCheck the integrity of your environmentFollow us on Instagram, TikTok, and Facebook @powheardbyvoice!
That’s a wrap! In this season’s finale, Iris encourages us to continue to stretch our perspective on how we see ourselves through the power of voice. She shares 3 ways to stay anchored in our authenticity.These include:Practice being present everydayChoose what makes you happyBreak through your wall of fearFollow us on Instagram, TikTok and Facebook @powheardbyvoice!
In this episode, Iris shares about the beauty of doing things differently and not getting stuck in a routine. She encourages experiencing the richness of the world without a rigid itinerary. The key takeaways are as follows:Going after the things you love will require an adventure that is not neatly planned out.Stretch your imagination with people that will take you places you didn’t think you could go.Practice “boxless thinking” because who needs another box?Follow us on Instagram, TikTok and Facebook @powheardbyvoice!
In this episode, Iris shines a light on the value of self-reflection. She suggests exploring these insightful questions to learn how to examine the life you are living: What are your thoughts telling you about yourself? How is your work contributing to your best self, or not? Who are you spending the most time with? And how are you showing up for the people you care about?Follow us on Instagram, TikTok and Facebook @powheardbyvoice!
In this episode, we discuss the influence of fear in our everyday lives and how we cope with it instead of letting go of it. Iris teaches us to face our fears by establishing a foundation of faith. Learn how to redirect your energy by putting it into things unseen.Here are some key takeaways:You can’t mix faith with doubt You get to choose where you place your faith (in the positive or the negative)You focus on the action of faith not the size of it Follow us on Instagram, TikTok and Facebook @powheardbyvoice!
As we have more life experiences, we begin to see the beauty of different angles. In this episode, Iris recounts what she learned about perspective from a girl’s night out! Here are some dynamic takeaways:Sometime “good” beats “great” Your mindset becomes your age set There is grace in wild variety Follow us on Instagram, TikTok and Facebook @powheardbyvoice!
In this episode, Iris encourages us not to wait for the big moments to make truly great memories. Instead, we discover some ways to create happy moments everyday.Here are some key insights…Enjoy the story your social media tellsExperience more firstsSave voice memos from loved onesCelebrate the little things in lifeFollow us on Instagram, TikTok and Facebook @powheardbyvoice!
In this week’s episode, Iris shares a story about her process in making a hard decision and provides some guidance as to how we can all make courageous decisions. Here are some key insights:Assess how your values help you determine your prioritiesCreate your own safe space through trusted counselUse the power of honesty to examine the situationFollow us on Instagram, TikTok and Facebook @powheardbyvoice!
In this episode we’re discussing a skill that we all need, the art of introducing yourself. Learn how to be comfortable in your own skin to get rid of social anxiety when meeting new friends, interviewing for a new position or even pitching a new business. Key takeaways include:Don't take yourself so seriously Keep things in context Oversharing is overwhelming No apologies necessary Follow us on Instagram, TikTok, and Facebook @powheardbyvoice.
In this episode, we’re discussing how a person’s inner critic plays a significant role in shaping self-identity. Here are some turnaround tips…Get out of your headRecognize who you really areRemind yourself of your strengthsReach higherFollow us on Instagram, TikTok and Facebook @powheardbyvoice!
In this episode, Iris guides us to understanding the power of identity and helps us realize that we are all original. When grasping this revelation, it leads the way to a healthy self-image.Key insights include:Be yourselfJournalingThink highly of yourselfMake your own mistakes Follow us on Instagram, TikTok and Facebook @powheardbyvoice!
This week we’re exploring how to choose joy and make it a life-long companion. We cover some misconceptions about happiness and joy, and also provide tips that will help you adopt a joyful mindset no matter the circumstance. Key practices include:Taking a guilt-free breakMaking room for people and communityLetting something goFinding joy everyday and sharing itFollow us on Instagram, TikTok and Facebook @powheardbyvoice!
In this episode we discuss how to build the belief in yourself that allows you to create opportunities regardless of any circumstance. That’s right, we’re talking about confidence! If you want to learn how to speak up without feeling self-conscious, here are a few ways to practice confidence by creating the right mindset…Be vulnerableBe obsessed about what is exceptional about youNever stop growing Do something that makes you uncomfortable Follow us on Instagram, TikTok and Facebook @powheardbyvoice!
There are always going to be problems that we face, that’s just a part of life. Yet, it is crucial to learn how to shift our focus to turn around any problem! We must paint a different picture to reframe what may appear to be a problem, into an opportunity. Learn how to get unstuck when facing any problem by seeing it as an opportunity.Some key insights are:● Get unstuck by shifting your focus and thinking different● “No” is not the end, it is redirection● Reframe a problem by creating scenarios and asking questionsFollow us on Instagram, TikTok and Facebook!
In this episode, we provide some exercises to help you practice being consistent so you can be more successful in your everyday life. We discuss how you can develop a simple and powerful daily regimen by:Building a harmonious relationship with yourself from the inside outIdentifying your strengths through your non-negotiable valuesGrowing your courage to speak up, and create opportunities for yourselfFollow us on Instagram, TikTok and Facebook @powheardbyvoice!
Oftentimes we choose not to stand out, but to blend in or be common because we don’t want people to see us as different. Why are we okay with blending in? We must not be afraid of standing out or worrying about what others think of us. Instead, get comfortable in your own skin, and learn to embrace your unique voice.Key insights include:Getting comfortable in your own skinTaking risks to be true to who you areNot being afraid to stand out Follow us on Instagram, TikTok and Facebook @powheardbyvoice!
Practicing the art of kindness challenges us to be intentional and present- especially when we’re under pressure. When experiencing moments of high pressure, we don’t always get things right. We must be willing to apologize by saying, “I’m sorry”. Apologizing may not always feel good, but it does build character.Here are some key insights: Don’t take things personallyBreatheUnderstand that it’s not about youCreate a space for grace with silenceFollow us on Instagram, TikTok and Facebook @powheardbyvoice!
Being comfortable in your skin means knowing your worth, which helps you use your voice confidently to attribute value to who you already are. In this episode, you will learn how to: Prepare for what you want Practice setting new standards Plant seeds of faith Follow us on Instagram, TikTok and Facebook @powheardbyvoice!
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