Claim OwnershipGrace + Boundaries: Navigating Intergenerational Trauma with Erin Hearts
Subscribed: 11Played: 35
Subscribe
© 2024 Grace + Boundaries: Navigating Intergenerational Trauma with Erin Hearts
Description
Grace + Boundaries is a weekly memoir in a podcast! Follow host, Erin Hearts, as she shares how she navigates trauma while setting boundaries from her higher self. Traumas, big or small, can add up to broken relationships within a family. These traumas continue being passed down until we take steps to repair and mend our broken hearts with self-care and psychological education. Gaining emotional maturity is also a large part of the path towards grace and boundaries. Erin has walked the path of trauma recovery for the past decade, and is learning day by day how to evolve from the hurt she feels in order to become the graceful, loving woman she has always intended to be. Erin has a Master's degree in Education, creatively teaches middle school, is a musician, and loves being a single mom to her tweenaged boy. Grace + Boundaries has been the name of this podcast since July 2023.
From November 2021- June 2023, this podcast was called "Self-Care for Survivors of Trauma." This podcast is a community of honest, open-minded survivors of all types of trauma, big and small. Each week, host Erin Hearts will discuss an aspect of self-care- emotional, physical, spiritual, etc.- and share how she navigates life's challenges by doing special things for herself and making time for herself each day. Erin believes that learning how to take care of ourselves is the key to healthy relationships with others, and she's devoted the past six years to studying and practicing how to better love and support herself and her loved ones. Erin is a single mom, teacher, musician, and highly sensitive person. Instagram: @iheartserin
130 Episodes
Reverse
Today I share a short poem I wrote that summarizes my journey from self-loathing to self-love. I hope it inspires you to follow your creativity! Spending our time in creative mode activates the pump that gushes self-love and acceptance! Healing is possible! I'd love to hear from you! https://www.instagram.com/iheartserin/Please rate and review the podcast to let me know you're listening! Thank you!
Our energy sets our boundaries! This means that boundaries are mostly an inside job. You might not need to even tell the other person with words that you are setting a boundary! We've all been around people who have strong boundaries. They hold the truth inside of them and we know even before talking to them that they won't put up with BS! We can become that type of person if we take the time to sit, listen to our resentments and feelings, and tease out the exact thing that's bugging us. If w...
I share an exercise you can do for free with a pen and a piece of paper to tap into the wisdom of your intuition/inner child. One time I got an amazingly intuitive hit with this exercise and it helped me understand the truth about my abusive partner. I mention Martha Beck. Here's one of her wonderful podcasts that you might enjoy: https://omny.fm/shows/the-gathering-pod/the-magical-corner-of-intention-and-invention Healing is possible! I'd love to hear from you! https://www.instagr...
Pure. Fucking. Magic. PFM. What was happening in your life when you experienced it? I liken it to the feeling of the universe delivering in such a way that you could have never planned or expected. It's pure magic. I share two examples of recent PFM in my life, but there are so many! When have you witnessed PFM? DM me on Instagram @iheartserin Healing is possible! I'd love to hear from you! https://www.instagram.com/iheartserin/Please rate and review the podcast to let me know you're li...
Do you stay quiet when injustices occur? Or do you voice your concerns in a graceful manner? Today I share a story about how I stood up for my values by writing an email to my son's school. A shocking thing occured while my son was having freetime, and I wanted to make sure it didn't happen again. I know I can't solve the problems of the world, but maybe I can make better the little corner of the city I live in... maybe I can protect one other child from being porn-exposed at a young age...
Have you ever wondered if you were a narcissist? I sure have. When I started learning about Narcissism and Codependency back in 2015, I was confused about the difference between these two ideas. It seemed they overlapped in places that made me scared- could I be just as bad as the person I was pointing fingers at? The short answer is: NO. Narcissism is intense and serious. It is not the same thing as being a jerk, or being self-centered. All humans are celf-centered a lot of the time, bu...
Do you ever gaslight yourself when you think of the narcissistic person in your life? Do you wonder if it's your fault, if they're right, if everyone else is more sane than you because you see the bad behavior and they don't? I've been dealing with real gaslighting from narcissists and people in my life for many years. But I've recently realized how I was doing it to myself! This week I had a lot of anger and after consulting with a friend, decided to do a meditation to help release some of i...
I listened to a popular male podcaster recently say that we should never mention our ex or our trauma when dating. I disagree. What do you think? While I think the idea of trying to have a fun, light, time while dating is a good rule of thumb, I disagree that I should stop myself from sharing anything serious. My goal in dating is not just to have fun. It's to be my authentic self so that I can tell quickly if the person I'm with actually likes me for ME rather than just the absolut...
Rewind from 2022 that I thought you might enjoy! I hope it keeps you from making the mistakes I made! How do we know when we are feeling desperate and should take extra precautions while we date? How can we tell if we have low self-worth? Sometimes it's hard to see these things until they're in the rearview.I share three ways you can tell if you're a little desperate or have low self-esteem when dating. I tell a story of a dating relationship I had in 2020 during the pandemic. I was a l...
Rewind: I'm re-releasing this episode from 2022 because I hope others can learn from my bad mistakes. Trigger Warning! I mildly discuss a date-rape situation in this episode. No major details, just feelings and thoughts about the situation. My third installment in the "Dating Deathtrap" series is about my second relationship after my divorce, which is more than super-cringy. What happened with this man I dated was what plunged me into truly taking therapy and my immediate need for healing ser...
How has Intergenerational Trauma affected your dating life? I share five ways that facing my intergenerational trauma has affected mine. I share a little of my story that pushed me to become aware of these patterns and what we can do to move forward towards becoming a healthy partner that attracts someone great! Have a wonderful Valentine's Day- do something nice for yourself! I will be treating myself to a massage, chocolate, and yoga. ;-) Please go back and listen to episodes #40-48, which ...
Erin Vandermore, Licenced Therapist, Wellness Coach, and Author, wants us to take our healing seriously! She says that if the body says it's trauma, it's trauma! We don't have to waste time defining what that exactly means. (Big T Trauma? Little t trauma?)Erin and I talk about creating boundaries between work life, creative life, and home life. We also dicsuss boundaries with our children- is it okay to say no to playing Fortnite? Erin is developing an app that will help increase our men...
As a single parent, have you ever felt like you're seen as a reject, or as if you're wearing a scarlet letter? Shoshana Alexandra is here today to help reframe that outdated stigma that I have felt as a single parent, and maybe you have, too. Shoshana Alexandra wrote a book called "In Praise of Single Parents: Mothers and Fathers Embracing the Challenge." It's become a place of refuge for me as I learn how to feel connected in a society that still professes the need for the nuclear fami...
Today is part 2 of a 2 part discussion surrounding breathwork and intergenerational trauma that starts in the womb! Susan Tuttle, author and breathwork practitioner with 30 years of codependency recovery, is back! Her first Episode, "How do we Learn to Love Our Bodies?" #66, is one of my most-downloaded episodes ever.We start off by discussing how our birth stories and birth trauma have shaped our lives. Our first moments of life trained our brains to use some of the coping mechanisms t...
Susan Tuttle, author and breathwork practitioner with 30 years of codependency recovery, is back! The first time she was on the podcast (#66) was one of my most-downloaded episodes ever. Today is part 1 of a 2 part discussion surrounding intergernational trauma. We discuss how generational trauma manifests in our lives- what does it look like? How does it show up? How can we recognize our need for codependency recovery or take seriously how many substances we are putting into our bodies? Susa...
1How are you at setting boundaries? What is the practice that you follow? The questions that you check yourself with before you make the call? I share my process today of boundary setting. I tell a story about a boundary conversation I had with my dad this week, which was unconfortable, but it taught me something important. I'm staying curious and keeping an open heart towards learning how to be a great communicator in those relationships where emotional intimacy is possible. It's not pos...
Do you allow others to be hot and cold with you in relationships? I've noticed that I'm attracted to that energy, since it mirrors my treatment in my family of origin. I share a story about how I overcame that attraction by observing my own ambivalence. I also share a Christmas miracle about setting boundaries with family that you won't want to miss! I hope it inspires you to keep on truckin' on your own boundary=setting journey! I reference the Mark Groves Podcast "How to Show Up, Even if Yo...
Our culture and media markets that behavior change is direct. For example, if you want to lose weight, then you should diet to eat less. As many of us know from trying this multiple times in our lives, IT DOESN'T WORK for lasting behavior change! Behavior change is actually INDIRECT. The only way out of these patterns is deep, internal work. I give an example of what my therapist taught me about this topic and how I'm practicing these new skills to use in everyday life. Healing is...
I sometimes feel shamed by others for my desire for a loving partnership. Do you ever feel this stigma around town? Has anyone ever pointedly asking you WHY you want a romantic relationship, as if there's sometihng wrong with you for wanting love? I share some examples of when it's felt like people have thrown shade my way for wanting a romanric relationship. I wholeheartedly disagree because "Karma is my boyfriend!" (TS)There's nothing wrong with my desire to love and be loved! Th...
Have you ever pondered the word "unmanageable" as a description of the type of life you lead? It's rich food for thought and that's what I'm telling a story about today. I also give a list of signs you are experiencing unmanageability and need to slow down for some self-care. Let me know what you think! <3 Healing is possible! I'd love to hear from you! https://www.instagram.com/iheartserin/Please rate and review the podcast to let me know you're listening! Thank you!
Comments
Download from Google Play
Download from App Store
United States