Rethinking with Rosalba

Joining me this week is Zach Bolds. We're chatting about...The Power Of NowMindfulnessGratitudeVulnerabilityFinding Your PassionBeing a Kid Againand much more...CONNECT WITH ZACH:Instagram: @zboldsTikTok ZBoldsLinks & Resources from this episode:Zach's BOLD Mindset GuideBook: The Power Of NowBook: How The Body Keeps The ScoreWant to be a guest or share feedback? Email hello@rosalbaserrano.comCONNECT WITH ME: Website: www.rosalbaserrano.comInstagram: https://www.instagram.com/rethinking_with_rosalba/Facebook: https://www.facebook.com/rethinkingwithrosalbaTikTok Rethinking With Rosalba 

In this week’s episode, I dig intoWhat is the Hedonic Treadmill?How does it affect us? 3 examplesUnderstanding how the treadmill can help improve our livesWant more inspirational content to keep you going in the right direction?Sign up for the Rethinking Newsletter  hereReady to take action in creating a life that you love?Schedule a FREE discovery call  Book here Links & Resources from this episode:Book: Hedonic Symbiotic Treadmill- The Biology of HappinessWant to be a guest or share feedback? Email hello@rosalbaserrano.comCONNECT WITH ME: Website: www.rosalbaserrano.comInstagram: https://www.instagram.com/rethinking_with_rosalba/Facebook: https://www.facebook.com/rethinkingwithrosalbaTikTok Rethinking With Rosalba 

In this week’s episode, I dig intoWhy is an anti-vision beneficialHow to create an anti-visionCreating a vision based on your anti-visionWant more inspirational content to keep you going in the right direction?Sign up for the Rethinking Newsletter  hereReady to take action in creating a life that you love?See if life coaching is right for you. Book a session. The first one is FREE.  Book here1:1 Life Coaching Package Book HereHere is where we spend 8-10 weeks diving into what areas of your life you want to change and steps to get you there.There are 4 phases to our work.In phases 1 & 2, we will get acquainted and see where you are, who you are (strengths and values), and where you're going. In phases 3 & 4, we'll build goals, action steps, and habits to get you to where you want to be. As well as have me as your accountability buddy to help you stay the course on your goal/habit-building.Links & Resources from this episode:Book: Find Your Clear VisionFree download Anti-Vision TemplateWant to be a guest or share feedback? Email hello@rosalbaserrano.comCONNECT WITH ME: Website: www.rosalbaserrano.comInstagram: https://www.instagram.com/rethinking_with_rosalba/Facebook: https://www.facebook.com/rethinkingwithrosalbaTikTok Rethinking With Rosalba 

In this week’s episode, I dig intoWhy the fun and recreation section of the Wheel of Life is importantA better way to look at hobbiesIdeas of fun activities to doWant more inspirational content to keep you going in the right direction?Sign up for the Rethinking Newsletter  hereReady to take action in creating a life that you love?See if life coaching is right for you. Book a session. The first one is FREE.  Book here1:1 Life Coaching Package Book HereHere is where we spend 8-10 weeks diving into what areas of your life you want to change and steps to get you there.There are 4 phases to our work.In phases 1 & 2, we will get acquainted and see where you are, who you are (strengths and values), and where you're going. In phases 3 & 4, we'll build goals, action steps, and habits to get you to where you want to be. As well as have me as your accountability buddy to help you stay the course on your goal/habit-building.Links & Resources from this episode:Free Download:  Fun & Leisure Idea ListBook: F*ck I’m Bored Activity Book Everyday Mindfulness Word SearchSherlock Holmes PuzzlesSudokuWatercolor For BeginnersWant to be a guest or share feedback? Email hello@rosalbaserrano.comCONNECT WITH ME: Website: www.rosalbaserrano.comInstagram: https://www.instagram.com/rethinking_with_rosalba/Facebook: https://www.facebook.com/rethinkingwithrosalbaTikTok Rethinking With Rosalba 

In this week’s episode, I dig intoLeveling up through the 4 happiness hormonesSelf-maintenance tips to help boost confidenceclothes, hair, etc.Want more inspirational content to keep you going in the right direction?Sign up for the Rethinking Newsletter  hereReady to take action in creating a life that you love?See if life coaching is right for you. Book a session. The first one is FREE.  Book here 1:1 Life Coaching Package Book HereHere is where we spend 8-10 weeks diving into what areas of your life you want to change and steps to get you there. There are 4 phases to our work. In phases 1 & 2, we will get acquainted and see where you are, who you are (strengths and values), and where you're going. In phases 3 & 4, we'll build goals, action steps, and habits to get you to where you want to be. As well as have me as your accountability buddy to help you stay the course on your goal/habit-building.Links & Resources from this episode:Want to be a guest or share feedback? Email hello@rosalbaserrano.comCONNECT WITH ME: Website: www.rosalbaserrano.comInstagram: https://www.instagram.com/rethinking_with_rosalba/Facebook: https://www.facebook.com/rethinkingwithrosalbaTikTok Rethinking With Rosalba 

In this week’s episode, I dig intoLooking at the foundation that makes up your current lifeDemolitioning that foundationEducating yourself with healthy habits, mindset and routinesPouring in a new foundation that is solid and stableWant more inspirational content to keep you going in the right direction?Sign up for the Rethinking Newsletter  hereReady to take action in creating a life that you love?Schedule a life coaching call  Book here First one is FREE!Links & Resources from this episode:Want to be a guest or share feedback? Email hello@rosalbaserrano.comCONNECT WITH ME: Website: www.rosalbaserrano.comInstagram: https://www.instagram.com/rethinking_with_rosalba/Facebook: https://www.facebook.com/rethinkingwithrosalbaTikTok Rethinking With Rosalba 

In this week’s episode, I dig intoYour words matterDon’t take things personallyDon’t assume thingsDo your best bitchWant more inspirational content to keep you going in the right direction?Sign up for the Rethinking Newsletter  hereReady to take action in creating a life that you love?Schedule a FREE call to see if life coaching is right for you  Book here Links & Resources from this episode:Living By The Four Agreements Daily Practice SheetThe Four Agreements Journal PromptsBook: The Four Agreements Want to be a guest or share feedback? Email hello@rosalbaserrano.comCONNECT WITH ME: Website: www.rosalbaserrano.comInstagram: https://www.instagram.com/rethinking_with_rosalba/Facebook: https://www.facebook.com/rethinkingwithrosalbaTikTok Rethinking With Rosalba 

In this week’s episode, I dig intoWhat we are leaving behind in 2023 physically and mentally listHappy and healthy habits to bring into 2024 listWant more inspirational content to keep you going in the right direction?Sign up for the Rethinking Newsletter  hereReady to take action in creating a life that you love?Schedule a FREE discovery call  Book here Links & Resources from this episode:Some more lists: https://www.nytimes.com/2024/01/03/style/new-year-in-out-lists.htmlhttps://www.sfchronicle.com/entertainment/article/in-and-out-list-2024-18585721.phphttps://kaitlynvarin.medium.com/in-and-out-for-2024-21c027b8dc17Want to be a guest or share feedback? Email hello@rosalbaserrano.comCONNECT WITH ME: Website: www.rosalbaserrano.comInstagram: https://www.instagram.com/rethinking_with_rosalba/Facebook: https://www.facebook.com/rethinkingwithrosalbaTikTok Rethinking With Rosalba 

In this week’s episode, I dig intoWhat is motivation?The motivation mythThe motivation gapSetbacksGoals and action plansWant more inspirational content to keep you going in the right direction?Sign up for the Rethinking Newsletter  hereReady to take action in creating a life that you love?Schedule a FREE discovery call  Book here Links & Resources from this episode:Yearly Goals DownloadBook: The Motivation MythWant to be a guest or share feedback? Email hello@rosalbaserrano.comCONNECT WITH ME: Website: www.rosalbaserrano.comInstagram: https://www.instagram.com/rethinking_with_rosalba/Facebook: https://www.facebook.com/rethinkingwithrosalbaTikTok Rethinking With Rosalba *This show note may contain affiliate links

In this week’s episode, I dig intoList of regretsSelf-awareness exerciseWant more inspirational content to keep you going in the right direction?Sign up for the Rethinking Newsletter  hereReady to take action in creating a life that you love?Schedule a FREE discovery call  Book here Links & Resources from this episode:Regrets List DownloadBook: The Power of Regret Book: Top Five Regrets of the DyingBook: No Regrets Want to be a guest or share feedback? Email hello@rosalbaserrano.comCONNECT WITH ME: Website: www.rosalbaserrano.comInstagram: https://www.instagram.com/rethinking_with_rosalba/Facebook: https://www.facebook.com/rethinkingwithrosalbaTikTok Rethinking With Rosalba 

In this week’s episode, I dig intoYour list of dope momentsYour list of lessons learnedWant more inspirational content to keep you going in the right direction?Sign up for the Rethinking Newsletter  hereReady to take action in creating a life that you love?Schedule a FREE discovery call  Book here Links & Resources from this episode:Download: Yearly ReflectionDownload: Lessons LearnedBook: A Year of Us - Couple’s JournalBook: 5 Year Daily Reflection Book: A Year of ZenWant to be a guest or share feedback? Email hello@rosalbaserrano.comCONNECT WITH ME: Website: www.rosalbaserrano.comInstagram: https://www.instagram.com/rethinking_with_rosalba/Facebook: https://www.facebook.com/rethinkingwithrosalbaTikTok Rethinking With Rosalba 

Joining us this week is Vanessa Redford a Certified High Performance Success Coach. We’re chatting about:Practical strategies to develop a healthy money mindsetWhat to do when there are financial setbacks?Connect with Vanessa:Website: www.VanessaRedford.comInstagram: ​​https://www.instagram.com/vanessa.redford/?hl=enCONNECT WITH ME: Website: www.rosalbaserrano.comInstagram: https://www.instagram.com/rethinking_with_rosalba/Facebook: https://www.facebook.com/rethinkingwithrosalbaTikTok Rethinking With Rosalba 

Joining us this week is Vanessa Redford a Certified High Performance Success Coach. We’re chatting about:How do emotions play a role in your money mindset?Guilt and shame may be getting in your way.What role does gratitude play?Connect with Vanessa:Website: www.VanessaRedford.comInstagram: ​​https://www.instagram.com/vanessa.redford/?hl=enCONNECT WITH ME: Website: www.rosalbaserrano.comInstagram: https://www.instagram.com/rethinking_with_rosalba/Facebook: https://www.facebook.com/rethinkingwithrosalbaTikTok Rethinking With Rosalba 

Joining us this week is Vanessa Redford a Certified High Performance Success Coach. We’re chatting about:What is a money mindset?Getting clear on your intentionsConnect with Vanessa:Website: www.VanessaRedford.comInstagram: ​​https://www.instagram.com/vanessa.redford/?hl=enCONNECT WITH ME: Website: www.rosalbaserrano.comInstagram: https://www.instagram.com/rethinking_with_rosalba/Facebook: https://www.facebook.com/rethinkingwithrosalbaTikTok Rethinking With Rosalba 

In this week’s episode, I dig intoDefining burnoutEarly warning signs of burnoutCauses of burnoutStages of burnoutStrategies for preventing burnoutWant more inspirational content to keep you going in the right direction?Sign up for the Rethinking Newsletter  hereReady to take action in creating a life that you love?Schedule a FREE discovery call  Book here Links & Resources from this episode:Burnout InventoryBook: The Art of Saying NoBook: The Power of BoundariesWant to be a guest or share feedback? Email hello@rosalbaserrano.comCONNECT WITH ME: Website: www.rosalbaserrano.comInstagram: https://www.instagram.com/rethinking_with_rosalba/Facebook: https://www.facebook.com/rethinkingwithrosalbaTikTok Rethinking With Rosalba 

In this week’s episode, I dig intoBreak down of the 66-day habit challengeWhy 66 days?Health habitsRelationship habitsPhysical environment habitsBusiness and finance habitsFun habitsPersonal growth habitsWe’re choosing one habit and working on it for 66 days.I’ll be holding you accountable on TikTok and IG (links below)Want more inspirational content to keep you going in the right direction?Sign up for the Rethinking Newsletter  hereReady to take action in creating a life that you love?Schedule a FREE discovery call  Book here Links & Resources from this episode:Habit trackerWant to be a guest or share feedback? Email hello@rosalbaserrano.comCONNECT WITH ME: Website: www.rosalbaserrano.comInstagram: https://www.instagram.com/rethinking_with_rosalba/Facebook: https://www.facebook.com/rethinkingwithrosalbaTikTok Rethinking With Rosalba 

In this week’s episode, I dig intoUnderstanding anxiety and the different typesSelf-awareness exerciseCoping strategies for anxietyWant more inspirational content to keep you going in the right direction?Sign up for the Rethinking Newsletter  hereReady to take action in creating a life that you love?Schedule a FREE discovery call  Book here Links & Resources from this episode:Book: Unfuck Your BrainBook: Rewire Your Anxious Brain Want to be a guest or share feedback? Email hello@rosalbaserrano.comCONNECT WITH ME: Website: www.rosalbaserrano.comInstagram: https://www.instagram.com/rethinking_with_rosalba/Facebook: https://www.facebook.com/rethinkingwithrosalbaTikTok Rethinking With Rosalba 

In this week’s episode, I dig intoUnderstanding stressWhere’s your stress? Self-awareness exerciseCoping strategies for stressWant more inspirational content to keep you going in the right direction?Sign up for the Rethinking Newsletter  hereReady to take action in creating a life that you love?Schedule a FREE discovery call  Book here Links & Resources from this episode:Book: Let That Shit GoBook: The Stress PrescriptionWant to be a guest or share feedback? Email hello@rosalbaserrano.comCONNECT WITH ME: Website: www.rosalbaserrano.comInstagram: https://www.instagram.com/rethinking_with_rosalba/Facebook: https://www.facebook.com/rethinkingwithrosalbaTikTok Rethinking With Rosalba Disclaimer: This email may contain Amazon affiliate links. If you click one of them, I may receive a cute commission at no extra cost to you. Thank you:)

In this week’s episode, I dig intoTypes of challengesCommon challengesOvercoming challengesWant more inspirational content to keep you going in the right direction?Sign up for the Rethinking Newsletter  hereReady to take action in creating a life that you love?Schedule a FREE discovery call  Book here Links & Resources from this episode:Book: Overcoming Challenges Through Gratitude and MeditationBook: Overcoming Challenges: Making Your Wellness Plan WorkWant to be a guest or share feedback? Email hello@rosalbaserrano.comCONNECT WITH ME: Website: www.rosalbaserrano.comInstagram: https://www.instagram.com/rethinking_with_rosalba/Facebook: https://www.facebook.com/rethinkingwithrosalbaTikTok Rethinking With Rosalba 

In this week’s episode, I dig intoBreaking down goalsThe slow-paced walkersThe fucking elephantTips to get you to point BWant more inspirational content to keep you going in the right direction?Sign up for the Rethinking Newsletter  hereReady to take action in creating a life that you love?Schedule a FREE discovery call  Book here Links & Resources from this episode:Book: How Do You Eat An Elephant?Book: One Small Step Can Change Your LifeWant to be a guest or share feedback? Email hello@rosalbaserrano.comCONNECT WITH ME: Website: www.rosalbaserrano.comInstagram: https://www.instagram.com/rethinking_with_rosalba/Facebook: https://www.facebook.com/rethinkingwithrosalbaTikTok Rethinking With Rosalba