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Couples Counseling For Parents
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Couples Counseling For Parents

Author: Dr. Stephen Mitchell and Erin Mitchell, MACP

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A show about couple relationships: how they work, why they don’t, and what you can do to fix what’s broken.
67 Episodes
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We hear it all the time, "My partner cares more about their job than our family." Or "My partner's job gets the best parts of them and we get what's left over at home." Work is something that happens everyday and is big source of conflict and hurt in parenting partner relationships. Stephen Mitchell, PhD and Erin Mitchell, MACP offer a two step process for how couples can discuss work, family life, and staying connected as partners through it all. 
What do you do when you think your partner's mental health is negatively impacting your family? How do you bring it up? What if your partner dismisses your concerns? Join Stephen Mitchell, PhD and Erin Mitchell, MACP as we shed light on the profound impact that conditions such as anxiety, depression, ADHD, and unresolved trauma can have on a family. This episode is an invitation to acknowledge, address, and approach these struggles with the compassion and awareness they deserve, ensuring that these issues don't remain in the shadows to disrupt the harmony at home.
Every relationship faces the siege of stress, but how we navigate through this inevitable reality makes all the difference. Imagine this case example: Josh, retreating into his shell under the pressure of life's stress, leaves Lindsay spinning plates to maintain the family's harmony. Their story may sound familiar, and we're peeling back the layers to discover why Josh's withdrawal and Lindsay's increasing load brew the perfect storm of miscommunication.Listen along as Stephen Mitchell, PhD and Erin Mitchell, MACP guide you through  the choppy waters of coping with stress and the burden it places on our partners, you'll gain insights into the silent battles that many couples face and how to navigate them with grace and understanding.
Every parenting partnership has its struggles, but when ADHD is in the mix, it's like navigating an intricate dance of dopamine, interest, and misunderstanding. Katy Weber shares her wisdom on fostering teamwork in a couple relationship impacted by ADHD and  reframing ADHD as a joint adventure rather than a solitary battle. Join Stephen Mitchell, PhD and Erin Mitchell, MACP as they talk with Katy about this unique and challenging couple dynamic and share some of their own story about being impacted by ADHD symptoms in their parenting partner relationship. 
Feeling like you're paddling a two-person canoe alone can be exhausting, but it's a situation commonly felt in parenting partner relationships. Stephen Mitchell, PhD and Erin Mitchell, MACP discuss how this dynamic happens in parenting partner relationships and how parenting partners can start paddling the canoe together. 
Erin Mitchell, MACP and Stephen Mitchell, PhD unwrap the complexities of parenthood and its impact on couples. We crack open the often-misunderstood narrative that children are the wrecking ball of romance, with a sprinkle of humor and personal tales like Stephen's own 'eye-opening' parenting injury. Strap in as they navigate the seismic shift in dynamics that a new child brings, particularly focusing on the 'default parent' phenomenon. The Mitchell's candid conversation sheds light on the essential growth both partners must commit to, to preserve their connection amid the new context of being parents.
On our latest podcast, we're joined by Rachel and Marley Shepard -Ohta from HeySleepyBaby, who share their experience navigating the wild ride that is understanding kids and sleep. Join Stephen Mitchell, PhD and Erin Mitchell, MACP as they share this dynamic and insightful conversation with Rachel and Marley from HeySleepyBaby. 
Ready to unravel the knotty issue of resentment lurking in your relationship? Today, we're stripping down and tackling this common, yet often unspoken, issue that silently strains and stresses many parenting partner relationships. In our candid conversation, we shed light on how resentment can spring from significant life decisions and disagreements such as having children or choosing a school. We reveal how such resentment can stem from feeling unheard or when one partner’s desires are not fulfilled. Furthermore, we delve into the reality of how this bitter emotion can manifest and create a rift between couples, affecting your happiness and peace. So, whether you're dealing with resentment or you're trying to barricade it from encroaching on your relationship, tune in as Stephen Mitchell, PhD and Erin Mitchell, MACP help you resolve resentment in your partner relationship. 
Ever feel a strange sense of relief when your partner is not around and you're handling the parenting duties solo? Let's be real, it's not uncommon.  Stephen Mitchell, PhD and Erin Mitchell, MACP discuss how partners can talk about this sensitive topic in a way that brings understanding and connection. 
Who says setting boundaries with in-laws and extended family has to be a negative experience? Stephen Mitchell, PhD and Erin Mitchell, MACP tell you how boundary setting can foster healthier interactions within your couple relationship and your relationship with extended family. 
The way you parent can indeed influence your partner's feelings towards you, and the level of connection you feel as parenting partners. Stephen Mitchell, PhD and Erin Mitchell, MACP discuss why how you parent is so important to your couple relationship and feeling connected as a couple. 
Talking with your partner about being the default parent is one of the most challenging conversations for any couple! At the same time the non-default parent can feel like they are trying to do more than be a "helper" but feel like their partner is micro-managing how they parent. How can parenting partner's have this conversation in a way that brings resolution. Stephen Mitchell, PhD and Erin Mitchell, MACP have the solution. Listen and find out. 
Sometimes being in a couple relationship and being parents just feels so hard!! Why does parenting introduce a new level of hard into couple relationships. Stephen Mitchell, PhD and Erin Mitchell, MACP tell you why. 
One of the most talked about conflicts we see with couples is how to balance the roles and responsibilities between a partner that works full-time and a partner that stays at home full-time.  Stephen Mitchell, PhD and Erin Mitchell, MACP offer a solution to this conflict. 
Parenting partner conflict happens and many times couples focus on the wrong thing when they disagree. What are parenting partners really fighting about? Stephen Mitchell, PhD and Erin Mitchell MACP give you the reason behind every parenting partner conflict and the "how to" fix it. 
Want to stop having a dead end dialogue about the mental load? Stephen Mitchell, PhD and Erin Mitchell, MACP  talk about the mental load because the mental load is always present and often tough to talk about as parenting partners. Here is a way to never have the same old conversation again and actually get somewhere as a couple on this topic. 
Disconnection is normal in every parenting partner relationship. Want to know how to make feeling connected normal too? Stephen Mitchell, PhD and Erin Mitchell, MACP will tell you how. 
It is not uncommon for parents to be critical of one another's parenting. Stephen Mitchell, PhD and Erin Mitchell, MACP discuss what might be behind some of the challenges we face as parents and how talk with one another about them. 
The Cycle of Disappointment and Disengagement is one of the most common cycles in parenting partner relationships. Stephen Mitchell, PhD and Erin Mitchell, MACP discuss how to break this cycle in parenting partner relationships. 
Stephen Mitchell, PhD and Erin Mitchell, MACP discuss how parenting partners can get on the same page and make the changes they both want to have a more connected relationship.
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