Notes from a Child Psychologist

Hey parents and caregivers! Are you looking for tips on managing your child's extracurricular activities? Well, this week we've got something special for you. This week, we dive into the captivating world of Dance, exploring its incredible benefits for young ones. Join us for an enlightening conversation with Dr. Jessica Meister, a pediatric neuropsychologist who discovered the tremendous advantages of dance firsthand. Join us for an awesome chat about Dr. Meister's experiences and our thoughts on how parents can navigate extracurricular activities with their children. Can't wait to hear your thoughts! Contact Me!Website- https://www.drtashabrown.com/Email Address- dr.tashabrown7@gmail.comInstagram- https://www.instagram.com/dr.tashabrown/Facebook- https://www.facebook.com/dr.tashabrown7Get In Touch With Dr. MeisterWebsite: https://www.drjessicameister.com/Email: dr.jessicameister@gmail.comInstagram: dr.jessicameister Previous Episode: "Gems From A Neuropsychologist Everything You Need to Know About How Your Child Learn"Support the show

 I often receive questions from caregivers about managing extracurricular activities for their children. Balancing your child's free time can be quite challenging. This week, get ready to be inspired as we hear from Division 1 lacrosse player, Tommy Garofalo. He will share his incredible journey as a  someone who as always been deeply involved in team sports.Together, we'll delve into Tommy's story from a developmental perspective. We'll explore the numerous benefits and potential challenges your child may encounter as a young athlete. From his background to his parents' pivotal role in his career, we'll uncover the valuable skills he acquired and the positive impact team sports had on his mental well-being.Remember, your child deserves to pursue their passions and do what they love in their free time. I'm here to guide you through this exciting journey and help you support their interests every step of the way. Let's embark on this adventure together!Note of the weekWebsite- https://www.drtashabrown.com/Email Address- dr.tashabrown7@gmail.comInstagram- https://www.instagram.com/dr.tashabrown/Facebook- https://www.facebook.com/dr.tashabrown7Twitter- https://twitter.com/DrTashaBProduced by Kate SalutiSupport the show

Happy New Year and Welcome Back to Another Episode!This week we continue to  explore  music as an extracurricular activity ! Meet Kate Saluti, a talented junior at Boston University, who has immersed herself in various musical and artistic endeavors from a young age. Join me as we dive into her inspiring journey, and discuss the advantages of music education for your child. Discover Kate's fascinating background, the invaluable support of her parents, and the profound impact of music education on her mental well-being. Get ready to be inspired!If your child has a passion for music or the arts, this episode will reveal the key steps you, as a parent, can take to empower and nourish their talent. Your child deserves your unwavering support, so let's discuss together!Note of the weekWebsite- https://www.drtashabrown.com/Email Address- dr.tashabrown7@gmail.comInstagram- https://www.instagram.com/dr.tashabrown/Facebook- https://www.facebook.com/dr.tashabrown7Twitter- https://twitter.com/DrTashaBProduced by Kate SalutiSupport the show

Happy New Year and Welcome Back to Another Episode!This week we are exploring music as an extracurricular activity! Meet Kate Saluti, a talented junior at Boston University, who has immersed herself in various musical and artistic endeavors from a young age. Join me as we dive into her inspiring journey, and discuss the advantages of music education for your child. Discover Kate's fascinating background, the invaluable support of her parents, and the profound impact of music education on her mental well-being. Get ready to be inspired!If your child has a passion for music or the arts, this episode will reveal the key steps you, as a parent, can take to empower and nourish their talent. Your child deserves your unwavering support, so let's discuss together!Note of the weekWebsite- https://www.drtashabrown.com/Email Address- dr.tashabrown7@gmail.comInstagram- https://www.instagram.com/dr.tashabrown/Facebook- https://www.facebook.com/dr.tashabrown7Twitter- https://twitter.com/DrTashaBProduced by Kate SalutiSupport the show

The start of the new school year is here! It seems like just yesterday we were gearing up for the summer adventures. But now, it's time to embark on this exciting journey once again.  As your child braces for the return to school, their routines and habits undergo yet another transformation. Keep an eye out for potential behavioral challenges, anxiety, and even occasional bouts of low mood. Let's navigate this together and make it a memorable and rewarding experience!Get ready for an insightful episode of the podcast! We'll dive into how you can identify if your child is struggling to adjust to the new school year. Making their academic journey exciting and stress-free is crucial, and we'll explore effective ways to address their concerns as they arise. Don't miss out! 🎧✨Note of the week: https://www.verywellfamily.com/warning-signs-your-child-is-struggling-in-school-2601436Website- https://www.drtashabrown.com/Email Address- dr.tashabrown7@gmail.comInstagram- https://www.instagram.com/dr.tashabrown/Facebook- https://www.facebook.com/dr.tashabrown7Twitter- https://twitter.com/DrTashaBProduced by Kate SalutiSupport the show

 In an increasingly complicated world,  caregivers have to equip their children with the tools to advocate for themselves, their needs, and their safety. Assertiveness is not innate to children. It is a muscle that has to be exercised. A child’s ability to use their voice will translate to success in the classroom, in social circles, in extracurricular activities, and will foster confidence and competence. In today’s episode,  we discuss why developing your child’s voice is so important, and how this will benefit every aspect of your child’s life. I will provide you with the actions you as a caregiver can take to strike the right balance between a well-mannered child and an assertive, self-advocating child. Give your child the gift of their own voice, just in time for back to school!Note of the Week1. https://www.parents.com/parenting/better-parenting/little-ways-to-encourage-your-child-to-speak-their-mind/2.  https://ptaourchildren.org/8-ways-to-help-your-child-speak-for-themselves/Website- https://www.drtashabrown.com/Email Address- dr.tashabrown7@gmail.comInstagram- https://www.instagram.com/dr.tashabrown/Facebook- https://www.facebook.com/dr.tashabrown7Twitter- https://twitter.com/DrTashaBProduced by Kate SalutiSupport the show

Whether or not your child struggles with anxiety throughout the year, chances are your child is having some nerves about the school year. This specific anxiety is so common that it is  dubbed: “First Day Jitters”. Thus, as the school year creeps up on us, I thought it would be relevant to discuss what you as a parent can do to relieve some of your child back to school anxiety.  I will be providing you with tangible methods to implement into your family’s routine to ensure that your child is able to manage their anxiety. Every child deserves to be provided with the tools they need to succeed. Let’s ensure that your child starts the new year off on the right foot! Note of the week: https://childmind.org/article/strategies-for-a-successful-summer-break/Website- https://www.drtashabrown.com/Email Address- dr.tashabrown7@gmail.comInstagram- https://www.instagram.com/dr.tashabrown/Facebook- https://www.facebook.com/dr.tashabrown7Twitter- https://twitter.com/DrTashaBProduced by Kate SalutiSupport the show

Praise! Believe it or not, praise can be a controversial and dividing topic for parents, caregivers, and people who work closely with children. Praise is an extremely powerful tool that can be utilized by parents; it can be a reinforcer, it can increase positive behaviors, and it can draw you and your child closer together. In this episode, I am going to walk you through clinically-backed methods to utilize praise in your relationship with your child in a way that maximizes the positive benefits, and limits the negative outcomes.  Note of the week: https://childmind.org/article/are-our-children-overpraised/Website- https://www.drtashabrown.com/Email Address- dr.tashabrown7@gmail.comInstagram- https://www.instagram.com/dr.tashabrown/Facebook- https://www.facebook.com/dr.tashabrown7Twitter- https://twitter.com/DrTashaBProduced by Kate SalutiSupport the show

Summer usually entails relaxation, fun activities, and making up for lost time with loved ones. Maybe your child has a trip to grandma’s on the calendar or a sleepover at their aunt’s house. Maybe your family is gearing up for the annual family reunion!You know your child. It is important to make sure that trusted adults in your child’s life know your child too.On this week’s episode of the podcast, we are discussing how to prepare extended family and loved ones to interact with your child. I am going to provide you with the proactive measures you as a caregiver can take to help your child develop meaningful relationships with the other trusted adults in their life. Having many different relationships with different trusted adults is crucial to your child’s development; this will provide them with multiple safe spaces, and many different perspectives that will inform and influence how they perceive the world around them. Let’s prepare both your child and relatives to foster a safe and secure relationship this summer!Note of the week: http://gradeleap.com/blog/family-time-counts/ Website- https://www.drtashabrown.com/Email Address- dr.tashabrown7@gmail.comInstagram- https://www.instagram.com/dr.tashabrown/Facebook- https://www.facebook.com/dr.tashabrown7Twitter- https://twitter.com/DrTashaBProduced by Kate SalutiSupport the show

In today’s world, there is no escaping the barrage of likes, comments, and follow requests. Our children are growing up in a world where social media is becoming increasingly accessible to younger audiences by the day. Instead of fighting the online world, we have to prepare our children to become responsible digital citizens. From privacy, to safety, to screen time, it seems like there are countless topics we must help our children navigate. However, fear not! Social media is not without its benefits! Engaging online can allow your children a creative outlet, and ample opportunities for social connection and interaction. Being a double-edged sword, it is vital that parents and caregivers give social media the proper educational attention to ensure that our children are reaping the benefits, while minimizing the possible drawbacks. In this episode of the Summer Series, I am going to walk you through tangible ways to monitor and tailor your child’s time online to ensure the security of their mental health, and their safety. Note of the weekWebsite- https://www.drtashabrown.com/Email Address- dr.tashabrown7@gmail.comInstagram- https://www.instagram.com/dr.tashabrown/Facebook- https://www.facebook.com/dr.tashabrown7Twitter- https://twitter.com/DrTashaBResource- : https://www.consumernotice.org/data-protection/internet-safety-for-kids/Episode Produced by Kate Saluti Support the show

It is finally Summertime! This is the perfect time for your child to take a step back from the pressures of the school year, and have some fun. Summer boasts endless opportunities for growth in all aspects of your child’s life. Your family may have fun activities planned, summer camp on the calendar, or a trip to visit family coming up. Though it is easy to get wrapped up in our newfound free time, it is important for parents to remain checked in to their child’s mental well-being. With your child spending more time at home, you may note some behaviors and habits of theirs that you may not have noticed before.On this week’s episode of the podcast, our second installment in the summer series, we will cover warning signs that your child may be struggling with their mental health during the summer months. Join me as I identify behaviors and changes in your child’s mood that could be cause for concern. In addition to this, we will be discussing the difference between developmentally normal changes in mood, and abnormal indicators that your child’s mental health is at risk. Let’s ensure that your child has the safe and relaxing summer they deserve!Note of the week: https://childmind.org/article/strategies-for-a-successful-summer-break/Website- https://www.drtashabrown.com/Email Address- dr.tashabrown7@gmail.comInstagram- https://www.instagram.com/dr.tashabrown/Facebook- https://www.facebook.com/dr.tashabrown7Twitter- https://twitter.com/DrTashaBEpisode Produced by Kate Saluti Support the show

School is out for the Summer! It is finally time for both you and your child to get some well-deserved rest and relaxation. Summertime is an exciting season for families, as we now have the time to take a break and pursue the things we love. Whether that be summer camp, quality time with family and friends, exploring a new hobby, or simply preparing for the school year ahead, these next months boast endless opportunities for both you and your child! While we unwind from the school year, however, it is important to be mindful of the changes that occur in your child’s life. The summertime comes with many changes in routine and schedule, which can translate to changes in your child’s mental health.This week’s episode of the podcast will delve into just that: Why the Summertime can put your child’s mental health at risk. Join me as I identify exactly which changes pose a risk to your child’s mental health, and provide tangible actions to ensure that your child has the productive and developmentally supportive summer that they deserve! Note of the week Website- https://www.drtashabrown.com/Email Address- dr.tashabrown7@gmail.comInstagram- https://www.instagram.com/dr.tashabrown/Facebook- https://www.facebook.com/dr.tashabrown7Twitter- https://twitter.com/DrTashaBEpisode Produced by Kate Saluti Support the show

This week we are in part 2 of the 2023 Black History Month Series!On this week's episode of the podcast, I talk about the importance of representation. There is a plethora of research that suggests that it is extremely important for children to be exposed to positive images of people who looked like them! Representation is when children and adolescents see people who look and/or have similar experiences to them in books, media, politics, movies, and the many other things they consume on a daily basis. Join me in this episode so we can have a conversation about how you can make sure there is representation in your child's life. Note of the Week- Click Here!How to Find me!Website- https://www.drtashabrown.com/Email Address- dr.tashabrown7@gmail.comInstagram- https://www.instagram.com/dr.tashabrown/Facebook- https://www.facebook.com/dr.tashabrown7Twitter- https://twitter.com/DrTashaBSupport the show

Having conversations around race, racism, and social justice is very often hard for parents and caregivers. Yet, parents and caregivers are the most equipped to create spaces for healthy dialogue—today, children have access to news, commentary, and social media but lack the context that history provides.This month I am celebrating Black History Month, in my annual Black History Month Series. We're kicking this series off with today's episode titled:  Developmentally Appropriate Conversations about Race, Racism, and Social Justice. In this episode,  I am sharing a framework that parents and caregivers can use to begin discussing race, racism, and social justice with children and adolescents, in  a developmentally appropriate way!We cover the following: How adults prepare mentally and emotionally for these difficult conversations.The key to having developmentally appropriate conversations with your children about race,  racism, and social justice. Note of the Week- Click Here! How to Find me!Website- https://www.drtashabrown.com/Email Address- dr.tashabrown7@gmail.comInstagram- https://www.instagram.com/dr.tashabrown/Facebook- https://www.facebook.com/dr.tashabrown7Twitter- https://twitter.com/DrTashaBSupport the show

Although it seems like we were just preparing for back to school, it’s that time of year again- Holiday Season!!!!!!No matter what you celebrate or how you choose to celebrate, the holiday season can be an exciting time for many parents, caregivers, and their children. During this time, many start engaging in family traditions, traveling, spending time with relatives and friends, engaging in fun activities, and thinking about the upcoming new year.On this week’s episode of the podcast, we are talking all about how you can make your child’s mental health a priority this holiday season. The holiday season can be triggering for many of us, including children, and it is super important that parents and caregivers are aware of the best ways to help the children in their lives cope and transition throughout the holiday season. The episode includes practical tips that you can use this holiday season to help support your children. On the episode, I share how you can manage your expectations, maintain a routine, give your child time and space when they need it, monitor your child’s mood and behavior, and so much more!How are you making your child’s mental health a priority this holiday season?Note of the week- Click Here for Article Podcast Episode – Why Children LOVE routine- Even when they seem hard!How to Find me!Website- https://www.drtashabrown.com/Email Address- dr.tashabrown7@gmail.comInstagram- https://www.instagram.com/dr.tashabrown/Facebook- https://www.facebook.com/dr.tashabrown7Support the show

Although it seems like we were just preparing for back to school, it’s that time of year again- Holiday Season!!!!!!No matter what you celebrate or how you choose to celebrate, the holiday season can be an exciting time for many parents, caregivers, and their children. During this time, many start engaging in family traditions, traveling, spending time with relatives and friends, engaging in fun activities, and thinking about the upcoming new year. In the hustle and bustle of this season, it is important to take into consideration your child’s emotional and mental health.This week many of us will be reflecting on the things we are thankful for. Many of the parents and caregivers I work with talk about how amazing their children are. This week is the perfect time to tell your children you appreciate them and let them know how they contribute to your life.On this week's episode of the podcast, I am talking about the importance of praising your children! It is easy to get caught up in constantly redirecting or criticizing your child's behavior. We know, that children thrive when parents and caregivers are intentional about praising and affirming them. Join me as I provide the definition of praise, give examples or praise, and discuss the many benefits of praise! Website- https://www.drtashabrown.com/Email Address- dr.tashabrown7@gmail.comInstagram- https://www.instagram.com/dr.tashabrown/Facebook- https://www.facebook.com/dr.tashabrown7Support the show

 With the start of the new school year, it is SO important that we talk about what your child needs to succeed. We know that success looks different for EVERY child. One major way we set children up for success during the school year is to think critically about the many ways that we can support their Mental health, and that's what this series is about.This is the LAST episode of the Back-to-School Series. The series has been AMAZING, and I hope you had the opportunity to listen to all the episodes!!!This week we have the amazing Dr. Jessica Meister. In this episode, we talk about how your child’s mental health can impact their learning. We covered so much including how children become aware of their learning differences and how these differences can impact their self-esteem.  We discussed how the narratives children create about their academic functioning impact their mental health.  Dr. Meister shared how important it is for caregivers to think critically about their child’s behavior and the importance of your child’s learning environment. We ended the episode with Dr. Meister’s top tips on what cues parents and caregivers can take into consideration when their child is having difficulty in the school setting. Note of the weekConnect with Me!Website- https://www.drtashabrown.comEmail Address- Dr.tashabrown7@gmail.comInstagram- https://www.instagram.com/dr.tashabrown/Facebook- https://www.facebook.com/dr.tashabrown7Get In Touch With Dr. MeisterWebsite: https://www.drjessicameister.com/Email: dr.jessicameister@gmail.comInstagram: dr.jessicameister Support the show

Back-to-school can be an exciting time for many parents, caregivers, and their children and for some parents/caregivers and their children, it can be an anxiety-producing time. With the start of the new school year, it is SO important that we talk about what your child needs to succeed. We know that success looks different for EVERY child. One major way we set children up for success during the school year is to think critically about the many ways that we can support their Mental health, and that's what this series is about.This episode is SO FULL of amazing information from Dr. Jessica Meister, who is a licensed clinical neuropsychologist. This episode is for every parent, caregiver, educator, or everyone who loves and cares about a child! On this episode, we talked about the different parts of learning and Dr. Meister really broke down the domains that parents and caregivers should be taking into consideration when they think about their child’s overall functioning in the school setting. In addition, we talk about the purpose of a clinical diagnosis and setting developmentally appropriate expectations for your child. We touch on how difficult it can be for parents to manage their expectations for their children, the role of your child's self-esteem,  and soooo much more!!!! I can’t explain just how many gems are dropped in this episode! Listen today!Note of the weekConnect with Me!Website- https://www.drtashabrown.comEmail Address- Dr.tashabrown7@gmail.comInstagram- https://www.instagram.com/dr.tashabrown/Facebook- https://www.facebook.com/dr.tashabrown7Get In Touch With Dr. MeisterWebsite: https://www.drjessicameister.com/Email: dr.jessicameister@gmail.comInstagram: dr.jessicameister Support the show

Back-to-school can be an exciting time for many parents, caregivers, and their children and for some parents/caregivers and their children, it can be an anxiety-producing time. With the start of the new school year, it is SO important that we talk about what your child needs to succeed. We know that success looks different for EVERY child. One major way we set children up for success during the school year is to think critically about the many ways that we can support their Mental health, and that's what this series is about.This week’s episode is an interview with Dr. Britney Jones an Assistant Professor of Education. Dr. Jones has taught science, writing, and social studies to fourth-grade students and also served as a teacher leader/curriculum developer. Her current research examines teachers’ sociopolitical consciousness and their understanding of Culturally Relevant Pedagogy, and more specifically Culturally Relevant Science Teaching. She also explores the ways in which schools, school leaders, and educational policies are positioned to support teachers' critical work for social justice and inclusion.In this episode, we talk about creating a working relationship with your child’s teacher. Dr. Jones shared her tips on speaking to your child’s teacher about grades and other conflicts. We discuss the importance of assessing your child’s strengths in the classroom. The importance of taking into consideration the “whole child” when thinking about academic success, and how to prepare your child for the classroom. This episode is a must-listen! Excited to hear your feedback.  Note of the Week! Connect with Me!Website- https://www.drtashabrown.comEmail Address- Dr.tashabrown7@gmail.comInstagram- https://www.instagram.com/dr.tashabrown/Facebook- https://www.facebook.com/dr.tashabrown7Connect with Dr. Jones!Instagram- https://www.instagram.com/rightsideofjustice/Twitter- https://twitter.com/RightSideofJUSBooks Mentioned - Troublemakers: Lessons in Freedom from Young Children at SchoolRegister for the ‘Back to School and Your Child’s Mental Health” Parent WorkshopIf you are looking for guidance on how to best support children in the transition back to school, The Back to School and Your Child's Mental Health Workshop was created just for you. REGISTER TODAY!September 12,  2022/ 8pm EST - REGISTER HERE Support the show

Welcome to Episode #4 of the Back to School and Your Child's Mental Health Series   Back-to-school can be an exciting time for many parents, caregivers, and their children and for some parents/caregivers and their children, it can be an anxiety-producing time. With the start of the new school year, it is SO important that we talk about what your child needs to succeed. We know that success looks different for EVERY child. One major way we set children up for success during the school year is to think critically about the many ways that we can support their Mental health, and that's what this series is about.  This week’s episode is the second part of my interview with Dr. Therese Morrison. Dr. Therese Clarke Morrison is the Director of School Psychology for KIPP NYC’s Elementary Schools. Dr. Morrison also owns an Event Planning and Design firm that specializes in planning weddings, social events, and corporate functions. Most importantly, she is a wife, and mom of two boys— ages 11 months and 2 years old.  Like the last, this episode is PACKED with information. In this episode, we talk about “labels.” Very often, parents tell me they do not want to pursue services in a school setting because they do not want their child to be labeled. Dr. Morrison and I spend some time dissecting what labels are for about how they can be useful in getting your child appropriate services in a school setting. We talk about the stigma around labels and where it comes from. We also dive into what it means for a child to receive services in the “least restrictive” environment, the importance of not using the word “lazy” to describe a child’s behavior, and so much more! Lastly, we talk about the best ways parents and caregivers can advocate for their children.  Connect with me!Note of the Week Website- https://www.drtashabrown.com Email Address- Dr.tashabrown7@gmail.com Instagram- https://www.instagram.com/dr.tashabrown/ Facebook- https://www.facebook.com/dr.tashabrown7 Connect with Dr. Morrison Instagram- https://www.instagram.com/drtmorrison/ Event Planning Company- https://www.instagram.com/theresenicole.llc/Register for the ‘Back to School and Your Child’s Mental Health” Parent WorkshopIf you are looking for guidance on how to best support children in the transition back to school, The Back to School and Your Child's Mental Health Workshop was created just for you. REGISTER TODAY!August 15, 2022 /8pm EST - REGISTER HERE September 12,  2022/ 8pm EST - REGISTER HERE Support the show