A Calm Kid

42 Episodes

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#42 Turtle, I am noticing myself

2023-08-0511:43

Intentions for this episode:Help us notice our own intuition and take action.Use affirmations to help our children and ourselves feel powerful and worthy.Move our bodies together and check out www.acalmkid.com to see the online mindfulness movement programs.Sign up for the newsletter here!Subscribe: Stay in the loop for more coming soon!Support us: A Calm Kid Journal Follow me on the gram @acalmkid or Facebook: https://www.facebook.com/ACalmKid/*Please subscribe, follow us on social med...

#41 Lion, I am finding my strength

2023-07-0109:35

Intentions for this episode:Encourage ourselves to use our voices to communicate with love, stand up for others and to be heard.Use affirmations to help our children and ourselves feel powerful and worthy.Move our body together and check out www.acalmkid.com to see the online fitness program.Sign up for the newsletter here!Subscribe: Stay in the loop for more coming soon!Support us: A Calm Kid Journal Follow me on the gram @acalmkid or Facebook: https://www.facebook.com/ACalmKid/*Please...

#40 Koala, I am relaxing and recharging

2023-04-2009:18

Intentions for this episode:Promote relaxation with one another by listening together.Use the affirmations during quiet time, bedtime or nap time.Follow Facebook and Insta for new tools for relaxing and recharging.Sign up for the newsletter here!Subscribe: Stay in the loop for more coming soon!Support us: A Calm Kid Journal Follow me on the gram @acalmkid or Facebook: https://www.facebook.com/ACalmKid/*Please subscribe, follow us on social media, rate A Calm Kid Podcast, and write a rev...

#39, Squirrel I am powered up

2023-03-1907:39

Intentions for this episode:Power up this morning with one another!Follow our Instagram and Facebook for fun power up workouts!Talk about ways you can motivate and cheer each other on.Sign up for the newsletter here!Subscribe: Stay in the loop for more coming soon!Support us: A Calm Kid Journal Follow me on the gram @acalmkid or Facebook: https://www.facebook.com/ACalmKid/*Please subscribe, follow us on social media, rate A Calm Kid Podcast, and write a review.Website: www.acalmkid.com ...

#38 Polar bear, I am feeling

2023-02-2307:51

Intentions for this episode:Be present as you listen together as a family.Zip up and feel your feelings today.Talk about some feelings and how they make you feel with your child.Take time to feel your own feelings today.Sign up for the newsletter here!Subscribe: Stay in the loop for more coming soon!Support us: A Calm Kid Journal Follow me on the gram @acalmkid or Facebook: https://www.facebook.com/ACalmKid/*Please subscribe, follow us on social media, rate A Calm Kid Podcast,...

#37 Groundhog, I am exactly where I need to be

2023-02-0906:45

Intentions:Listen to this podcast with your kid(s).Practice saying the affirmations with one another.Pick an intention and color for your bubble today.Connect with your child by playing with them for 5 minutes today.Sign up for the newsletter here!Subscribe: Stay in the loop for more coming soon!Support us: A Calm Kid Journal Follow us: Instagram @acalmkid Facebook https://www.facebook.com/ACalmKid/*Please subscribe/follow here, rate A Calm Kid Podcast, and write a review.Website: www.a...

#36 Turkey, I am grateful

2022-11-3006:28

Intentions for you and your family:Listen to the episode together as a family.Write down your and your families gratitude lists.Say each affirmation and write them down.Follow Facebook and/or InstagramSign up for the newsletter here!Subscribe: Stay in the loop for more coming soon!Support us: A Calm Kid Journal Follow us: Instagram @acalmkid Facebook https://www.facebook.com/ACalmKid/*Please subscribe/follow here, rate A Calm Kid Podcast, and write a review.Website: www.acalmkid.com Sup...

#35 Hawk, I am free

2022-11-1608:52

Intentions for you and your family:Be present and listen with your family.Do the energy tapping in the episode.Say each affirmation!Follow Facebook and/or InstagramSubscribe: Stay in the loop for more coming soon!Support us: A Calm Kid Journal Follow us: Instagram @acalmkid Facebook https://www.facebook.com/ACalmKid/*Please subscribe/follow here, rate A Calm Kid Podcast, and write a review.Website: www.acalmkid.comSupport the show Support the Show.

#34 Chongito, Estoy creciendo y aprendiendo

2022-11-0906:21

Intenciones para ti y tu familia:Adulto o adultos conectate con tuș hijo o hijos durante de podcast.Afirmaciones para decir juntos.Podcast cortos para motivar una mentalidad positiva y mover el cuerpo.Herramientas de conexión:A Calm Kid Journal - ¡una herramienta de conexión para que adultos y niños usen, dibujen y escriban juntos! 120 páginas, 8,5" x 11", vendido en Amazon.Imprimibles gratis - haga clic aquíSitio web: www.acalmkid.comSíganos:Instagram:@acalmkidFacebook: https://www.facebook....

#33 Monkey, I am learning and growing

2022-11-0207:33

Intentions for you and your family:Listen together with your family.Do the monkey movement in the episode.Say each affirmation with one another.Follow Facebook or Instagram for more!Subscribe: Stay in the loop for more coming soon!Support us: A Calm Kid Journal Follow us: Instagram @acalmkid Facebook https://www.facebook.com/ACalmKid/*Please subscribe/follow here, rate A Calm Kid Podcast, and write a review.Website: www.acalmkid.com Support the Show.

#32 Spider, I am confident

2022-10-2607:11

Intentions for you and your family:Listen to this episode with your littles.Dance to the spider dance to get into the halloween spirit.Say the affirmations to help with confidence.Follow Facebook or Instagram for more tools.Subscribe: Stay in the loop for more coming soon!Support us: A Calm Kid Journal Follow us: Instagram @acalmkid Facebook https://www.facebook.com/ACalmKid/*Please subscribe/follow here, rate A Calm Kid Podcast, and write a review.Website: www.acalmkid.com Support the ...

#31 Black cat, I am magic

2022-10-1908:20

Intentions for you and your family:Listen to this episode with your family.Dance to the black cat magic movement!Say the affirmations and write them down this week.Find the magic every day and tell your child (e.g., holding hands, laughter, treat, sharing, etc.).Follow Facebook or Instagram for more magic!Subscribe: Stay in the loop for more coming soon!Support us: A Calm Kid Journal Follow us: Instagram @acalmkid Facebook https://www.facebook.com/ACalmKid/*Please subscribe/follow here,...

#30 Bat, I am trusting my intuition and instincts

2022-10-1212:00

Intentions for you and your family:Listen to this episode and do the bat boogie.Write and use the affirmations this week.Practice using your intuition and instincts.Follow Facebook or Instagram this weekend to watch the bat boogie.Stay in the loop!Support us: A Calm Kid Journal Follow us: Instagram @acalmkid Facebook https://www.facebook.com/ACalmKid/. *Please rate A Calm Kid Podcast and write a review!Website: www.acalmkid.comThank you for all your love, support and shares! We wo...

#29 Peacock, I am loving who I am

2022-10-0507:24

Intentions for you and your family:Listen to this episode and do the peacock dance.Say the affirmations together as a family.Find one thing you love about yourself and your kid(s).Follow Facebook or Instagram to get some movement ideas for you and your family this week!Stay in the loop!Support us: A Calm Kid Journal Follow us: Instagram @acalmkid Facebook https://www.facebook.com/ACalmKid/. *Please rate A Calm Kid Podcast and write a review!Website: www.acalmkid.comThank you for a...

#28 Águila, Soy poderoso

2022-09-2807:27

#27 Eagle, I am powerful

2022-09-2108:58

Intentions for you and your family:Listen to this episode, stand in power stance, and feel your own power today!Write down the affirmations and say them daily as you and as a family.Notice how you are feeling today and then feel it in your body too.Follow Facebook or Instagram to get some movement ideas for you and your family this week!Stay in the loop!Support us: A Calm Kid Journal Follow us: Instagram @acalmkid Facebook https://www.facebook.com/ACalmKid/. *Please rate A Calm Ki...

#26 Cheetah, I am fast and careful

2022-09-1409:17

Intentions for you and your family:Listen to this episode and incorporate more breathing, moving your body, and saying the affirmations this week.Write down the affirmations and say them daily as a family.Join a live class or get outside and move your body with your family.Take 5 minutes a day to connect with yourself and your kid(s).Stay in the loop!Support us: A Calm Kid Journal Follow us: Instagram @acalmkid Facebook https://www.facebook.com/ACalmKid/. *Please rate A Calm...

#25 A Calm Kid Season 3

2022-09-1402:18

A Calm Kid Season 3 updates and expectations for the episodes.The podcast will be incorporating body, mind, and spirit tools to help families become more present and bring wellness into their homes.Stay in the loop!Classes:Monday Magic Movement Class is live in Richmond Virginia at 9:30 AM. Stay tuned for an online program early next year.A Calm Connection Space will be a monthly offering to create a space for families to be together for community and learning together.Support us: ...

#24 Gato, estoy tranquilo cuando descanso

2022-06-2904:17

Intenciones:Adulto o adultos conéctate con tus hijo o hijosAfirmaciones para decir juntosPodcasts cortos para motivar una mentalidad positivaÚltimo episodio de la temporada 2, temporada 3 en septiembre!Estamos tomando un descanso por el resto del verano. Síganos en las redes sociales para eventos en vivo como A Calm Kid Connection, A Calm Kid Magic Movement y A Calm Kid pop-ups en Virginia. ¡Nos vemos para la temporada 3 en septiembre!We are taking a break for the rest of the summer. Pl...

#23 Frog, I am feeling calm when I rest

2022-06-2207:07

Intentions:A Calm Connection tool for you and your kid (s)Use this as a tool to connect with one another and get your wiggles outListen presently together without any distractions (e.g; phone, tv, etc.)Say the affirmations with one anotherNEW - A Calm Kid Connection Space is on July 3rd(Registration closed) - other live events coming this summer!A Calm Kid Connection Space will foster the adult and child to find the present moment by body movement, using the 5 senses, saying affirmations, lis...

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