The Flow Protocols - a Podcast by Cat Howell

By far the fastest way to upgrade your money mindset.   I’m a big fan of rituals and affirmations and gratitude lists but none of them even come close to this.   Learn more about upgrading your money mindset, grab your copy of Money Magic If you enjoyed this episode be sure to rate and share with anyone you think needs to hear this. 🙏

We are a society at war with emotional reds, and depression is no different. The fact that we call it a "mental illness" insinuates there is something wrong with experiencing this red.  It has taken me a lifetime to truly understand what this emotional state is really communicating.  Here's how to HEAR what depression is truly trying to say to you. 

We all dream of being able to receive money unconditionally - as in money that doesn't come at a cost, no sacrifice, no hustle, no compromise to your values or mental sanity - but what does it actually take to achieve this?   In this episode I share the biggest secret to unconditional receiving.  Learn more about the red/green system discussed in this episode with Magic Source Codes.If you enjoyed this episode be sure to rate and share with anyone you think needs to hear this. 🙏

A recap of the top four episodes published in 2023 and their biggest takeaway.  EP  25 - The alchemy of money. Listen here EP 30 - "I have lots of ideas but get stuck in the execution. Listen hereEP 35 - Overcoming money blocks. Listen here EP 44 - My two biggest money mindset shifts of the past year. Listen here For more follow my work on Instagram @cathowell

Everyone knows that money flows where alignment goes - in other words, the more aligned/compelled you are with wha you are creating, the more money you will make. But alignment is something that isn't always easy to discern, especially whne the rational mind and ego tend to run the show. On this episode I share with you a powerful exercise I use to help me tap into the compulsions of my core. Learn more about the red/green system discussed in this episode with Magic Source Codes.If you enjoyed this episode be sure to rate and share with anyone you think needs to hear this. 🙏

Christmas is a time of joy and connection but it is also a time of big spending that can easily put you into a financial cinch.  This short guided recalibration  will help you to find affinity to money once more. PLUS - I share with you a Xmas ritual I did last year my kids that has now become an annual tradition. Learn more about the red/green emotion system through Magic Source Codes.If you enjoyed this episode be sure to rate and share with anyone you think needs to hear this. 🙏

During the ad agency days, when we would onboard new clients, we would tell them that trolls just shouldn't be taken to heart.But of course, easier said than done....Here’s a technique I use to help diffuse a troll with my self confidence intact, and reduce how many I attract (this trick can also turn trolls into avid fans).  Learn more about the red/green system discussed in this episode with Magic Source Codes. If you enjoyed this episode be sure to rate and share with anyone you think needs to hear this. 🙏

Even the most enlightened amongst us experience tumultuous moments in their lives. To be a human is to experience duality. Even when we are aligned, we can encounter roadblocks and challenges. Resistance. This episode is a sort of "note to self" reminder for myself for how to navigate through chaos and challenges when it arises.  Check out my new website mentioned in episode HERE >> If you enjoyed this episode be sure to rate and share with anyone you think needs to hear this. 🙏

As I end one spin around the sun and welcome in my 38th year here are the two biggest money shifts I've experienced in the past year that have radically changed the way I create, receive and expand money in my life. 

What to do when you find yourself in a relationship with someone who has a different money mindset?  This question and more answered on this episode, an interview with a good friend of mine and relationship extraordinaire Anna Shilina. Discover:  ✨ What do the when your spouse or partner has a different money mindset  ✨ How to handle people who trigger you and what this means for you ✨ When to stay in a relationship and when to walk away  Anna Shilina  is an author and is best known for her work in the entrepreneurial space supporting visionaries with their mindsets.  She was one of the main coaches we would bring on to support my clients in my last company.  Her work now focuses on empowering entrepreneurs to improve their relationships and she is the Founder of The Relating Academy. LEARN MORE ABOUT THE RELATING ACADEMY: https://relatingacademy.com/CONNECT WITH ANNA ON INSTA:  💃 https://www.instagram.com/annashilinaIf you enjoyed this episode be sure to rate and share with anyone you think needs to hear this. 🙏

The perspective shift that helped me to release fears around the unexplainable and how it is metamorphic to the demons of our own minds. Halloween special 🎃Leave me a voicemail HERE with your question for a chance to have it answered on a future episode. If you enjoyed this episode be sure to rate and share with anyone you think needs to hear this. 💃

The eight codes that have helped me to create magnetism in my business and attract soulmate clients without compromising my own energy stores. Join me inside Brand Alchemy HERE (doors close Oct 23rd) If you enjoyed this episode be sure to rate and share with anyone you think needs to hear this. 🙏

There are signs that will show up in or around your reality when you are on the verge of a financial breakthrough - in other words, when you are about to receive what you intend for yourself.Often, these signs can be confused for the opposite of a manifestation breakthrough and interpreted as things not working/failing, so I'm sharing these with you to help you hold a space of trust, confidence and power as you step into new layers of yourself.Join me inside Brand Alchemy to experience growth that defies logic  HERE (doors close Oct 23d. 2023)Learn more about threads inside Magic Source Codes HERE If you enjoyed this episode be sure to rate and share with anyone you think needs to hear this. 💃

The secret sauce to effortlessly attracting leads and clients into your business.   Catch the replay of the free brand magnetism training inside the group HERETo join me in October's Brand Alchemy workshop HERE  Unlock the eight other codes to brand magnetism inside a two month immersion working at the energetic level in your business. This will still require embodiment, which means you will be integrating the codes both through intention and through physical action.   Early bird ends Oct 13th 2023 Leave me a voicemail HERE with your question for a chance to have it answered on a future episode. If you enjoyed this episode, let me know by leaving a review and tap that "follow" button so you never miss a beat!  

Making money isn't always what it's cracked out to be.  You reach the pinnacle of your financial desires only to discover that the "ease" and "flow" you thought you'd experience is just not so. Truth is, most people come into money initially through hard work and stress, it's the common narrative. This happens anytime we make money the end game.  Grab your copy of Money Magic with workshop HERE Leave me a voicemail HERE with your question for a chance to have it answered on a future episode. If you enjoyed this episode, let me know by leaving a review and tap that "follow" button so you never miss a beat! 

It's a common belief that money and spirituality don't mix: That if you're spiritual, you shouldn't want money. Or a notion that if you are a healer or spiritual worker, you should give your gifts to the world for free. Here's my take on this narrative and why you SHOULD charge for your spiritual work. If you enjoyed this episode be sure to grab your copy of Money Magic HERE Leave me a voicemail HERE with your question for a chance to have it answered on a future episode. If you enjoyed this episode, let me know by leaving a review and tap that "follow" button so you never miss a beat! 

How can you tell the difference between procrastination driven from fear or intuition? When you've been working on something for years but still aren't getting any traction, how do you know when it's time to walk away or push through? I answer both of these questions with a simple litmus test to help you understand your next steps in this latest episode.Grab your copy of Money Magic on Amazon HERE   Leave me a voicemail HERE with your question for a chance to have it answered on a future episode. If you enjoyed this episode, let me know by leaving a review and tap that "follow" button so you never miss a beat! 

What to do when you try everything: mediation, affirmations, journaling etc, but always there's a little voice in the back of your head saying "yea right" and your financial situation just gets worse?  This week's episode addresses the question of "how do I overcome money blocks" To learn more about the techniques discussed in side this episode grab your copy of Money Magic: From Amazon HEREWith bonuses HERELeave me a voicemail HERE with your question for a chance to have it answered on a future episode. If you enjoyed this episode, let me know by leaving a review and tap that "follow" button so you never miss a beat! 💃

In this episode I answer a question posed inside of the Flow Protocols Facebook group: "What’s the best way to find out what your life purpose should be, especially if you’re ADHD multi passionate and multi potentialite, there are so many things want I to do but you just don’t know what to do?" For more on this subject grab your copy of Money Magic & bonuses here: https://magicsourcecodes.com/moneymagic-3591

The search for that perfect match can sometimes feel overwhelming and disheartening, leaving you wondering if true love is simply an elusive dream. Join me and self-proclaimed witch Emmanuelle Daigle as she shares with you the method she used to attract her soul mate partner in under 21 days. Connect with Emmanuelle of IG 🌸https://www.instagram.com/emmanuelle.daigleGet the Love Alchemy book: https://book.loveglowup.com/21-days-soulmate-manifestation