Outside & Active

Co-Founder of the Running ChannelRunning has been part of Andy's life since joining the cross-country team at primary school. 30 years later and he's still running, despite having fallen out of love and then back in love with it again a couple of times. Andy is a former professional athlete as well as a qualified Athletics Coach. He compete in two Olympic Games over 1500m, making the final in Beijing in 2008 and also finished the same year ranked number one in the world over a mile (3.49.48). But what most people prefer to talk to talk to him about is when he set the ‘world record’ for parkrun back in 2012 – 13:48 (5km) – which stood for 11 years.In a former life he studied aerospace engineering before taking up running professionally in his twenties. On retiring his career in running, he co-founded The Running Channel.NikwaxThis podcast is sponsored by Nikwax, outdoor industry leaders in producing sustainable aftercare since 1977. Nikwax produce high performance cleaning and waterproofing solutions for your outdoor clothing, footwear and gear. Nikwax products are made with care for the environment and help you gear last longer, saving you money and reducing waste. Find out more at https://www.nikwax.com/en-gb/  Hosted on Acast. See acast.com/privacy for more information.

Simon has been in and out of running his whole life. He was always the kid who got bored walking so ran instead, if that’s from the bus to home after school, to competing in track and cross country.Then in 2019 Simon was diagnosed with Relapse Remitting Multiple Sclerosis, a condition that his mother has also lived with for 40 years, and since then he has leaned into words that she received during her diagnosis – ‘if you planned to climb Everest, do it sooner rather than later’. Simon has used this sentence and his diagnosis as inspiration to challenge the norm against MS. He now runs to raise money and awareness for MS, completing numerous marathons, 50k’s and the 100k Jurassic Coast, with his eyes now set on an event of his own... the Cornish Coastal Path, 480km, 18000m vert, 7 days, 7 ultras, 7 teams and Simon himself.Find out more about this amazing challege by joining us through the buttons above.Support Simon by clicking herehttps://www.justgiving.com/page/simon-teagle-cornish-coast-challenge FitBitesGet fit in 2024 with the help of the Deliciously FitBites Granola with 15% Protein. A wonderful way to nourish your body without compromising on taste.Building a healthy habit from the moment you wake up will only lead to more healthy habits throughout the day. Granola with Protein will help you getting strong, increase your stamina and with its High Fibre, it will also leave you revitalised and ready to tackle your day!Get 25% off your oder when you use code GETSTRONGER2024 at checkout. https://fitbites.co.uk/Strength & Conditioning EducationUnlock your potential as an athlete with Strength & Conditioning Education! Are you passionate about fitness and eager to make a difference to your performance and program? Dive into our Fundamentals Coach program, where expertise meets impact. Learn from industry leaders, master the essential principles, and elevate your coaching game. Whether you're starting your journey as an athlete or looking to enhance your existing skills, our comprehensive curriculum sets you on the path to success. Join the community commited to excellence in S&C education.Visit strengthandconditioningeducation.com/s-and-c-fundamentals and embark on a rewarding coaching adventure today. Hosted on Acast. See acast.com/privacy for more information.

Paving the way for a communityTasha is the founder of Black Girls Do Run UKIn 2019 to celebrate 20 years of running, she decided to give back to the sport she loves and created Black Girls Do Run UK; a community to inspire, encourage and motivate regular black women to run. The group was founded based on her experiences throughout her years of running and noticing that there was a lack of diversity in races and running in general. Therefore she decided to try and do something about it. The initial aim of the group was to increase visibility of regular black women running and to meet up at races and it has grown into an amazing community.Alongside this she wants to take on her first ultra-race, cycle around the Isle of Wight and keep running fun! Hosted on Acast. See acast.com/privacy for more information.

Smile more!Born and raised in Nottingham in the UK with a double through- knee congenital amputation, Richard developed a passion for sport at an early age.Richard won his first world title at the World Championships New Zealand, a title that was quickly followed by European and Paralympic gold in 2012.In 2013 he embarked on a charity expedition, which saw him run 40 marathons in 40 days. In doing so, Richard became the first double leg amputee to run the length of the country.Alongside winning numerous medals at World Championships and paralympic Games, he has recently launched The Richard Whitehead Foundation, which aims to inspire and tackle the barriers faced by people with disabilities in accessing sport and being engaged in their community.He was made an MBE in the 2013 New Year’s Honours List, and now looks ahead to 2024 where he has some incredible running goals which he speaks about in this episode.ZENBGet ready to rethink plants with ZENB!Their pasta, noodles, sauces, and snacks are made with whole vegetables, meaning they’re not just a treat for your taste buds, they’re also naturally gluten free and higher in protein, fibre, and minerals. Take their pasta for instance – a single serving packs a staggering 17g of protein!With ZENB, you can savour every bite, knowing you’re fuelling your body with goodness. Head over to zenb.co.uk and sign up to enjoy 20% off your first order with code ACTIVE25. Hosted on Acast. See acast.com/privacy for more information.

Meet AdrienneAdrienne is a performance wellbeing coach, podcast host & author. From a running point of view, she is an endurance runner and has completed more than 20 endurance races around the world.Adrienne is a brand advisor specialising in wellbeing and health technology. Earlier this year she was named one of the 'Top 25 Black Entrepreneurs to Watch' by HSBC & UKBBS.Adrienne's weekly podcast 'Power Hour' has over 4 million downloads and is rated 5* on iTunes. Previous guests include Trevor Nelson, Fearne Cotton, James Clear & Dame Kelly Holmes.Her book - Power Hour will help you to focus on your goals and create a life that you love.Women's Health magazine said 'What Adrienne can't do, hasn't been created yet.' and British VOGUE named her as a 'New face of wellness.'More from Adrienne: https://adrienne-london.com/ZENBGet ready to rethink plants with ZENB! Their pasta, noodles, sauces, and snacks are made with whole vegetables, meaning they’re not just a treat for your taste buds, they’re also naturally gluten free and higher in protein, fibre, and minerals. Take their pasta for instance – a single serving packs a staggering 17g of protein! With ZENB, you can savour every bite, knowing you’re fuelling your body with goodness. Head over to zenb.co.uk and sign up to enjoy 20% off your first order with code ACTIVE25.dryrobeExplore more with dryrobe® LiteStruggle to pack your changing robe for your adventures? The super-lightweight dryrobe® Lite will change that! Waterproof, windproof and made with cutting-edge recycled fabrics, it packs down into a 38cm ‘stuff sack’, making it easy to take on any adventure.Shop now at dryrobe.com  Hosted on Acast. See acast.com/privacy for more information.

Find your limitless potential`Emma Campbell is an author, speaker and host of the podcast, Open.`She’s known on social media as @limitless_em – a handle she adopted after her third cancer diagnosis in 2019 to serve as a daily reminder to herself and others that we all have limitless potential, despite the challenges we may face.`It was around this time that Emma found a new love for running and it very quickly became an incredible way of her emotionally managing yet another challenging time and also, a positive way of seeing her body work for her, despite needing new cancer treatment and two major operations.``She ran the London Marathon in 2020 and 2021 – fundraising on both occasions for the Royal Marsden Hospital where she continues to have her treatment. She’s also run the Vitality 10K in her underwear as part of the Celebrate You wave, the Great South Run and Race For Life.`Emma is happiest when she’s out on her regular early morning 5 and 10K’s around her local park and along the river – that’s when the gratitude dial is high and she really does feel limitless and very lucky to be alive.`KeelaThe UK-made 'Bahookie' Changing Robe by Keela, named after Scottish slang for buttocks, ensures post-water warmth and doubles as a campfire-ready wearable sleeping bag with a snap off footwarmer Inspired by 'The Ootsider,', a company devoted to aiding the homeless. With each Bahookie purchase, Keela contributes to 'The Ootsider' charity, supporting their cause.`Support Keela and their campaign https://keelaoutdoors.com/product/bahookie-cover-changing-robe/`LedlenserUnleash the power of hands-free brilliance with Ledlenser's HF8R Headlamp, featuring patented Adaptive Light Beam technology for truly hands-free use. Elevate your outdoor adventures with precision illumination. Use code 'OUTDOOR40' for an exclusive discount on any new HF headlamp at ledlenser.co.uk Hosted on Acast. See acast.com/privacy for more information.

Get ready for season 13 of the Outside & Active Podcast. The theme... running! Hosted on Acast. See acast.com/privacy for more information.

Pilates supporting your runningHelen is a self confessed pilates geek with a high anatomical knowledge. Her aim is to help you to implement change that is impactful on your life and ensures you achieve your goals.No matter what your goals are, or, where you are starting from, Helen can support, guide and ensure you progress every step of the way.Helen in also the founder of MoveFlo, who use equipment to help people reach their goals in sports, fitness or everyday life. Hosted on Acast. See acast.com/privacy for more information.

Grateful Running"One day it will feel like walking…."The words of Mark's friend after he explained he had been running for a few months but concluded it wasn’t for him. After hearing these words, "one day it will feel like walking", something shifted, his whole relationship with movement changed in an instant and he was on his way.In 2002 Mark found himself in rehab for drug addiction. As a part of his rehabilitation he was introduced to gratitude work. Very quickly, he realised being grateful was a powerful vehicle to uplift him.Fast forward to 2020, one day Mark took on a challenge with a friend of running a mile on the hour every hour for 24 hours, he decided to attach each mile to gratitude. Consequently RUN GRATEFUL was born! Today their community spans across 80 countries.In this episode, Mark shares his story and speaks through the important of being grateful. Learn how and why to run a grateful mile in this episode. Hosted on Acast. See acast.com/privacy for more information.

One day 30 years ago John made one decision, that was to run every single day no matter what obstacles are put in front of him. Come rain, shine, Christmas or injury - John gets out and runs. Nearly 30 years later, John says that running is just like walking for him.In this episode John tells Dom a bit more about the motivation behind this challenge.John also talks about his book Lakeland Fell Running For Mortals. This book is aimed at parkrunners and club runners who run mainly on the roads but who would also like to run in the hills.Finally, John talks about his upcoming book. Something you can find out more about in this episode. Hosted on Acast. See acast.com/privacy for more information.

This week on the Outside & Active Podcast Dom welcomes Caitlin LimmerIn 2004, Caitlin's husband was told she had just 40 minutes to live. This illness, and an additional rare blood cancer, has made her grab every opportunity life has thrown her way ever since - and Caitlin is committed to enabling others to do the same.Over the past 19 years, Caitlin has run 18 marathons, swum ultra-marathons, cycled the Prudential 100 Ride London, raised thousands of pounds for, and become a Patron of, the blood cancer charity MDS Patient Support Group. She is an accredited coach working with individuals and businesses, and is also Running Mayor of West London, Ambassador to Lululemon & Digme Fitness.If all of this isn't enough, Caitlin has set up a thriving community running club and won the Prime Minister’s Point of Light Award in 2015, being praised by former PM David Cameron for “tireless dedication”.You can file this podcast under the term 'inspirational' and I look forward to you enjoying this conversation.Ellis BrighamAthlete Tested, Expedition ProvenCheck out the new Summit Series from The North Face which redefines backcountry snowsports clothing, using GORE-TEX™ PRO for durable waterproof and breathable performance – guaranteed.https://www.ellis-brigham.com/the-north-face-snowsportsVisit MaltaLace up your running shoes! The La Valette Marathon on 24th March, 2024, promises an unforgettable run along Malta's stunning coast. Choose your challenge - half marathon, full marathon, walkathon, relays, or corporate teams. Don't miss out on the scenic views! Ready to conquer Malta? Sign up now: https://lavalettemarathon.com/ Hosted on Acast. See acast.com/privacy for more information.

Dr Raphael Olaiya is a frontline doctor, a General Practice resident, Fitness trainer and a wellbeing data-scientist at the University College of London.Dr. Raphael understands that everyone's fundamental target is to reach optimal quality of life and through using his experience of practicing medicine, doing evidence-based research on achieving the optimum wellbeing and 1to1 coaching/personal training.Charismatic Dr. Raphael focuses on simply informing and inspiring audiences to take full control of their wellbeing through evidence based and sustainable methods covering the domains of sleep, mindfulness, nutrition, health, and exercise, bringing them all together as a package.He believes that Wholistic wellbeing is the key to quality of life which he says we all deserve as a birthright.Check out more on his website: https://www.raphaelolaiya.co.uk/ Hosted on Acast. See acast.com/privacy for more information.

This week on the Outside & Active Podcast Dom welcomes Ed LeighCo-presenter alongside Graham Bell on Ski Sunday, Ed Leigh is one of the most recognisable winter sports personalities in the world. Beginning his career working for Channel 4 as a presenter for the popular TV show Freesports on 4, Ed has some incredible stories to tell, and he does a mean air guitar.In this weeks episode Ed speaks about the steps that lead him to where he is today and lifts the lid on his commentary preparation. He even gives an insight into the infamous Lindey Jacobellis moment in 2006.You can follow Ed on Instagram https://www.instagram.com/ed__leigh_/Thunder DrinksThunder toffee vodka - The Mountains best kept secret. Originally created in Val d isere in the French Alps, Scream Retail went on to launch the first pure toffee flavoured vodka onto the UK market.At 29.9% Thunder is now bottled and blended in the UK . Unequalled and unique, Thunder toffee vodka is about stylish simplicity of taste. It's best served cold as a shot over ice or in a delicious cocktail.Synonymous with style, elegance, and sophistication it is created by blending a premium five times distilled wheat grain vodka, with a toffee made from all natural ingredients.Thunder toffee vodka is now available in Sainsburys supermarkets, visit their website Thunderdrinks.co.uk to use the Sainsburys store locator to find your nearest branch.Ellis BrighamAthlete Tested, Expedition ProvenCheck out the new Summit Series from The North Face which redefines backcountry snowsports clothing, using GORE-TEX™ PRO for durable waterproof and breathable performance – guaranteed.https://www.ellis-brigham.com/the-north-face-snowsports Hosted on Acast. See acast.com/privacy for more information.

This week on the Outside & Active Podcast Dom welcomes Nick GoldsmithFrom 2007-2018, Nick dedicated his life to serving his country, completing six operational deployments in some of the world's most hostile regions.Now, as an international speaker, bestselling author, and the co-founder of Hidden Valley Bushcraft, Nick works with and advises key government bodies and charities on delivering optimal programmes to foster a mentally resilient society.A crucial part of his work is the globally recognised Woodland Warrior Programme, now in its 7th year, which partners with esteemed organisations like Invictus Games, the Veteran’s Foundation, and the Blue Light Card Foundation. The programme supports Armed Forces & Emergency Service Personnel's rehabilitation using nature's healing power.Find out more about Nick on his website: https://www.nickgoldsmith.co.uk/Rewild your mind in Nick's latest book: https://www.nickgoldsmith.co.uk/rewild-your-mind Hosted on Acast. See acast.com/privacy for more information.

This week on the Outside & Active Podcast Dom welcomes Isaac KenyonIsaac is one of the youngest international keynote speakers in the world who wears many hats! Isaac is also a philanthropic world-record-breaking british eco-adventurer, an energy transition expert communicator, a fellow of the royal geographical society of london and the geological society of london and a trustee for mind mental health charity. Isaac seeks to make a positive difference to the planet in search of climate solutions and has founded b corporation ‘climate explorers cic’. Isaac has swum seas, climbed mountains, rowed oceans, cycle toured countries and even cycled over sea. With an out-of-the-box mindset isaac can host events and deliver in different scenarios and roles, with high flexibility and adaptability skills at his disposal. Isaac is confident he will leave a lasting impact of thought-provoking (sometimes challenging) ideas and inspiration to transform any business into a high-performing sustainable workplace which can boast a culture that values the mental health of their employees to produce extraordinary teams and greater results.He has recently completed an incredible challenge, something that Dom and Isaac speak about in this episode. Find out more about Isaac on his website: https://www.isaackenyon.com/The Ellie Soutter FoundationThe Ellie Soutter Foundation was set up to support young winter sports athletes through funding initiatives and coaching them through the pressures of professional competition following the tragic death of Ellie Soutter in 2018. Importantly the foundation is now focused on raising awareness of the dangers of concussion and has recently partnered with ImPACT online ConcussionTesting.The ImPact Baseline Test is an online assessment which measures functioning of the brain in a healthy state. Take the test and store it on the FREE app provided so you can carry it with you. In the unfortunate event you experience a concussion you can then sit a post traumatic test to help medical professionals determine changes from your original test and help you with your recovery.Purchase your Online test at www.theelliesoutter.foundation Hosted on Acast. See acast.com/privacy for more information.

This week on the Outside & Active Podcast Dom welcomes Eve MuirheadEve Muirhead is one of the world’s most successful curlers – most recently becoming Olympic Champion as skip for the British team in 2022 at the Beijing Winter Olympics in February 2022 and World Champion in the Mixed Doubles in May 2022.She also carried the flag for her country at the 2022 Olympic Games Opening Ceremony.Her achievements began at an early age when she won the World Junior Curling Championships, aged just 17. She went onto win that tournament four times in total.In addition, she has performed to a consistently high standard in the World Championships – winning a silver medal in 2010, a gold in 2013 and a bronze in 2017, and in the European Championships, where she has won two bronze, four silver and three gold medals since 2010.Eve, who was born into a farming family in Blair Atholl, has strong connections with the local area. She is a member of curling and golf clubs in Perthshire, and also regularly trains at the National Curling Academy in Stirling.Outside of curling, Eve has piped at four World Championships, and plays off a very low handicap at golf, having turned down the opportunity to become a professional golfer in 2010. She has also received the award of Doctor of the University from Stirling University and an OBE from the British Government in recognition of her outstanding contribution to British sport. She has recently retired from curling professionally and is enjoying figuring out what she wants to do next!Ellis BrighamAthlete Tested, Expedition ProvenCheck out the new Summit Series from The North Face which redefines backcountry snowsports clothing, using GORE-TEX™ PRO for durable waterproof and breathable performance – guaranteed.https://www.ellis-brigham.com/the-north-face-snowsports Hosted on Acast. See acast.com/privacy for more information.

This week on the Outside & Active Podcast Dom welcomes Scott JenkinsScott Jenkins, is a Welsh Ultra endurance runner and philanthropist.He has an impressive ultra running CV that spans across 12 years completing numerous challenges and races along the way.He has run the deserts of Death Valley, the forested wilderness of Washington state, and the freezing landscape of Iceland.Scott has recently become the first Briton to complete the Destination Trail Triple Crown. This challenge consists of three 200-mile races run consecutively over four months, an achievement we speak about in this episode.You can read more about Scott by heading to his website https://scottjjenkins.co.uk/dryrobeA massive thank you to our friends at dryrobe who are sponsoring this episode of the O&A Podcast.Get changed and stay warm with the dryrobe® Advance, the world’s warmest and most versatile change robe. Designed to let you get changed anywhere, the weatherproof outer protects you from elements, whilst the super-warm lining helps you dry quickly. Perfect for all outdoor activities, from elite sporting events to family camping adventures. Made with 100% recycled fabrics.To check out the full range of dryrobe® products, visit dryrobe.com Hosted on Acast. See acast.com/privacy for more information.

This week on the Outside & Active Podcast Dom welcomes Dom WinterDom Winter is representing the outdoor sport climate action charity, Protect Our Winters (POW) UK. With a background in sustainability and being a keen snowboarder, Dom will provide clear ways that you, someone passionate about snowsports, can be most effective in stopping climate change.In his role as Head of Programmes, Dom leads on policy, develops and runs climate education. Including Carbon Literacy Training, guides business action & plays a key role in developing POW UK’s campaigns.Go to websiteTirolBook your next Skiing adventure at a Tirol resort!Innsbruck – it’s great to be outdoors!Pure joie de vivre, for an unforgettable holiday in Austria: Between culture and nature, high peaks and low valleys, traditions and trends – no other region combines extreme contrasts with as much charm as Innsbruck.Explore moreGurgl - Top Quality Skiing in Upper Ötztal.The Diamond of the Alps shines particularly brightly among Austria's top ski resorts. The combination of premium ski area, upscale hotels and gastronomy as well as top-class events makes it a true insider’s tip for discerning connoisseurs.Explore moreArlberg - Discover the alpine wonderlandNestled in the heart of the Austrian Alps, the Arlberg region lures adventurers with its breathtaking beauty and exciting outdoor activities. Explore moreIschgl - a paradise for winter sports athletes – and music lovers!It’s no secret that Ischgl is the go-to destination for winter sports enthusiasts. With guaranteed snow from late November to early May and perfectly groomed slopes, the world-famous ski resort is popular with skiers and snowboarders from all over the world.Explore moreSki Juwel - Picture-perfect holidays in the heart of TyrolAt Ski Juwel Alpbachtal Wildschönau 113 kilometres of varied slopes, 45 lifts, 25 cosy huts and many attractions on the pistes promise a one-of-a-kind skiing holiday.Explore moreZillertalExperience Zillertal - Deeply snow-covered slopes against a backdrop of high alpine panoramas, creative culinary delights rooted in tradition, and an almost limitless array of offerings beyond the slopes define the picturesque Zillertal Valley, promising an unforgettable winter vacation.Explore more Hosted on Acast. See acast.com/privacy for more information.

When Neil Campbell was growing up he never thought he’d become a professional snowboarder. Growing up in Luton, he found himself getting into trouble in his younger years and was subsequently sent to prison at just 19 years old. On getting out, Neil vowed to turn his life around and he did just that, thanks to snowboarding.DryrobeA massive thank you to our friends at dryrobe who are sponsoring this episode of the O&A Podcast.Get changed and stay warm with the dryrobe® Advance, the world’s warmest and most versatile change robe. Designed to let you get changed anywhere, the weatherproof outer protects you from elements, whilst the super-warm lining helps you dry quickly. Perfect for all outdoor activities, from elite sporting events to family camping adventures. Made with 100% recycled fabrics. To check out the full range of dryrobe® products, visit dryrobe.comTirolInnsbruck – it’s great to be outdoors!Pure joie de vivre, for an unforgettable holiday in Austria: Between culture and nature, high peaks and low valleys, traditions and trends – no other region combines extreme contrasts with as much charm as Innsbruck.Explore moreGurgl - Top Quality Skiing in Upper Ötztal.The Diamond of the Alps shines particularly brightly among Austria's top ski resorts. The combination of premium ski area, upscale hotels and gastronomy as well as top-class events makes it a true insider’s tip for discerning connoisseurs.Explore moreArlberg - Discover the alpine wonderland Nestled in the heart of the Austrian Alps, the Arlberg region lures adventurers with its breathtaking beauty and exciting outdoor activities. Known as the "cradle of alpine skiing", the Arlberg offers one of the fifth largest ski areas in the world. The resorts of St. Anton, Lech-Zürs and Stuben thus provide an area with pristine deep-snow runs and slopes for all skill levelsExplore moreIschgl - a paradise for winter sports athletes – and music lovers!It’s no secret that Ischgl is the go-to destination for winter sports enthusiasts. With guaranteed snow from late November to early May and perfectly groomed slopes, the world-famous ski resort is popular with skiers and snowboarders from all over the world.Explore moreSki Juwel - Picture-perfect holidays in the heart of TyrolAt Ski Juwel Alpbachtal Wildschönau 113 kilometres of varied slopes, 45 lifts, 25 cosy huts and many attractions on the pistes promise a one-of-a-kind skiing holiday. Enjoy your turns on long and wide slopes as well as on more challenging runs.Explore moreZillertalExperience Zillertal - Deeply snow-covered slopes against a backdrop of high alpine panoramas, creative culinary delights rooted in tradition, and an almost limitless array of offerings beyond the slopes define the picturesque Zillertal Valley.Explore more Hosted on Acast. See acast.com/privacy for more information.

This week on the Outside & Active Podcast Dom welcomes Monique ParkerIn 2008 Monique qualified as a Nutritional Advisor but felt that wasn't enough so decided to continue studying Nutritional Therapy, which is the application of nutrition science in the promotion of health and individual care.Having struggled with health issues herself, Monique can understand how frustrating it can be if you’re not able to live life to the full and are continuously suffering from symptoms such as fatigue, anxiety, bloating etc. without getting to the bottom of what is actually causing it.Her view is that a holistic and personal approach will increase the chance of health improvement.Alongisde being a nutritional therapist, Monique is also a writer and educator.She has released her new book ‘Conversations on The Lost Connection with Nature’ - Understanding the Importance of Nature and the Need for (Re)Connection.The book includes personal and candid experiences of 27 individuals who have either suffered from illness and have found recovery through the healing benefits of nature, those who have committed to nature from an early age, and professionals who have seen the benefits of natural healing in clients.You can find out more about Nutrition For You by heading to https://www.nutritionforyou.co.uk/Get your copy of the book now at https://www.balboapress.com/en-gb/bookstore Hosted on Acast. See acast.com/privacy for more information.