Claim OwnershipThe Well Centered Woman Podcast
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This is the Well Centered Woman Podcast, a space created to provide practical wisdom and strategies for every faith-based woman influencer, creative and entrepreneurs who desires to better manage her emotions under pressure. In every episode, we discuss what it takes to stay centered and sane while operating in purpose using faith, community, and practical wisdom. We discuss the ways unhealed and unregulated emotion can derail and unhinge our best efforts in showing up authentically in our callings and sustainable steps we can take to stay centered and sane. The Well Centered Woman Podcast also explores the emotional resiliency of women leaders from all walks of life as they embark upon their business ventures from, start-ups to well-established brands, career professionals ministry leaders, influencers, authors & speakers.
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Have you ever been in a Microsoft Teams or Zoom meeting where everyone is overtalking and interrupting each other? How do you conduct yourself as a woman of faith when you are under pressure and there are too many cooks in the kitchen and the temptation is to go off on someone? How do we practically maintain poise under pressure? Listen in as I speak from recent personal experience on how to not let your emotions hijack your testimony and ability to think and problem solve in stressful ...
If you have just endured a major life season or completed major life milestones, please, please take your time, recalibrate, and reflect before you jump out to do something big, stressful and new to fill in the gap! A new baby, a new job, a new relationship, changing churches, moving, ending a relationship, last kid moving out and now living the empty nest life, loss of job, death in family…. All of these are very major life events. Sometimes in our emotional state, restlessness, ...
Pain is a teacher! It doesn’t come to stay. It is supposed to pass on through us. But when we get stuck in it, by running from, hiding, pushing it away, avoiding, medicating, we delay our destiny… In this episode, I unpack the last five subtle and sneaky ways that unprocessed pain, hurt, trauma, drama, and disappointments. We don’t realize this is happening until we look back and realize how far off course are. Don’t let it be you!Books & digital courses for your personal developmen...
Feeling “some kind of way” about disappointments and hurts in your journey without dealing with them will subtly derail your destiny quicker than you realize. Listen in as I dive into the first 5 ways that unprocessed, hidden, disappointments and struggles stop us from fully showing up. It’s time to Get back to doing what God said…Books & digital courses for your personal development & emotional healing:https://linktr.ee/tonikamariaLet’s connect!CLICK HERE to get on Tonika ...
My confession on why I haven't showed up lately.
In this powerful conversation with Coach Ronda Barnes, get ready for some serious wisdom when it comes to developing leadership capacity and character. It’s not for the faint of heart. In this episode you will learn:· What it really means to transition from milk to meat as you mature in your walk with God.· How God develops the pockets of capacity in you as an influencer and leader· The two main reasons why...
Brace yourself for this episode! Today’s guest is Shondra Watson, the founder of I am Shondra. We had such a wonderful conversation where the mic was dropped and wisdom came forth when it comes to women of faith, dating over 40, the realities of marriage and our expectations as singles. She is a Lifestyle coach, Singles Tactician, a single mom of three, ordained minister, worship leader with a thriving juice business, Juiced by Shondra. She shares:Singleness is not a disease and marriage...
Another Hot topic from my YouTube! Remember, sis anytime you feel, 1) Empty 2) Deprived and 3) Rejected you are target for your heart to be snared into something (a relationship, situation, places, things) that will take you far from God, His purposes and His best for your life. When we have deficits and voids in in our soul, SOUL LEVEL DYSFUNCTION AND CHAOS ENSUES! When there are deep unmet needs and deeply rooted negative beliefs about ourselves, you will always get us ca...
Straight from my YouTube Live that I did on Monday ~~ Why do we tend to act in haste? Where does this pressure, this intensity to ACT NOW come from? Why do we rush and push all of the time? There are many potential reasons why we sometimes move too quickly but I believe there are two main issues involved when we act or speak rashly without thinking...Click the link below for books and resources on personal development and to get on Tonika Maria’s VIP mailing list to stay in the lo...
What a journey! In this episode Katie shares with us her powerful testimony of deliverance from the New Age spirituality, addiction and promiscuity to now building the Kingdom of God with focus, tenacity, agility and staying power. Her journey from the depths of darkness into the light is a testimony of the power of God to deliver anyone at any time! Listen in on this powerful conversation! How she used new age as an attempt to regain power from a deep place of shame and woun...
After a bout of COVID the last week of December in 2022, I had to play catch up, show kindness to myself and remind myself of all of the things I said was letting go of in 2022 and what I would intentionally embrace in 2023. Listen in as I read from my private journal of what I wrote and see what resonates with you!Click the link below for books and resources on personal development and to get on Tonika Maria’s VIP mailing list to stay in the loop on upcoming events for 2023! http...
Here we are at the top of 2023, and we are starting this with a powerful conversation with my guest, Mrs. Teresa Ekundayo! We had a very real and raw woman to woman talk when it comes to:How God used dreams and visions to show her the true nature of the men she was dating as a single mother.How she handled it when she slipped up on her abstinence journey and what it finally took for her to stick to her guns (yes, we went there)The correlation between your finances and your romances as a woman...
ABOUT THIS EPISODE:Let’s dive straight into Part 2 of the Emotions of a new level. If you have not listened to Part 1, go back and catch that episode asap … Now in this session , we will dive into basic principles of prudence, planning and productivity for your new level. If you are not exercising prudence, if you don’t plan, you won’t be productive and guess what your emotions will be a hot mess. Yep, I said it. And as a leader, it’s just not a good look. I know I kno...
ABOUT THIS EPISODE:God is calling you to come up higher to new levels and new dimensions in your career, your calling and in your life overall. But there are emotions connected that have to be dealt with as we begin to ascend. In today’s podcast, we will dive into The Emotions of a New level--- and let me tell you – it isn’t always so pretty….this is mature meat for those that are mature and ready to hear FREE RESOURCES:The Five Unconscious Ways We Block the Love We Desire Fr...
Drake had it right in his hit single “In my Feelings” back in 2018... as women we know very, very well that we can get caught up in our feelings when it comes to a man (can I get an amen?) But we can also get “in our feelings” from things that happen and don’t happen in our day to day lives… such as “They didn’t return my call… I only had two likes on that post. Still no sales. No one signed up for my course. My manager/friend/boyfriend/sister/son/daughter got on my la...
I'm Tonika Maria, a Certified Christian Life Coach and I help faith-based women leaders and I empower them to heal and master their emotions, learn resiliency as they pivot and up-level to what God has next for them in their purpose. In this brief intro, I share what the Well Centered Woman Podcast is all about and a little bit of how my emotions delayed this podcast for almost 3 years! Be sure to subscribe , leave a review and stay connected as we get our emotions all the way tog...
Listen in on this Livestream that I did last week as I unpack how unworthiness causes us to place ourselves in a dangerously vulnerable situation, one that causes us to seek from others what we REFUSE TO FIRST GIVE OURSELVES! If you are still seeking validation (from a man or anyone else) that you are lovable, worthy, and deserving you will always be forever proving and performing, struggling, and striving to be loved. It shows up in the over giving, overcommitting, overextending oursel...
I'm back! It's been a LOOOONG time and I'm excited to get back to my WCW family. Sooo let's dive into this Facebook and YouTube live where I am unpacking what happens when we repress, run from, resist and ride over the top of emotional pain. When that restless sad feeling comes don’t brush it off or go do something to occupy your mind...You are Worthy of Your Tears 🙏🏼❤️🙌🏼Pain is a teacher. It comes to pass and not to stay! If you are in some kind of emotional pain right now - great...
God is good! I’m getting better and better at exiting #StageLeft when I see the #RedFlags. As high achieving women of faith over 40, we don’t have time to stay in limbo land with man and neither do we settle or compromise our values and standards! Listen in as I discuss why at our age it is so CRITICAL to believe what we see at face value instead of waiting, praying and giving the “benefit of the doubt”…Books & digital courses for your personal development & emotional heal...
The relationship equation: Unhealthy ME + Unhealthy HE = Unhealthy WE byChristine AryloIndeed, the only thing that I have control over in this equation is ME. If I am a healthy ME, I will in turn attract a healthy HE and we can have a Healthy WE.I can’t have a healthy WE, until I first deal with ME.You can’t have a healthy relationship with a man if you have a toxic relationship with yourself…Let’s not head into 2023 with an Unhealthy ME! Listen in on this Click the link below...
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