Claim OwnershipThe Eco-Minded Mama Podcast
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© 2024 The Eco-Minded Mama Podcast
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Your all-inclusive roadmap to creating a life that is truly sustainable: saving you money, reducing waste, and easing your stress! Hosted by a mama & coach, Katie Kurpanek, this podcast will nurture, motivate, and empower you with practical tips for raising your family while becoming the powerful, eco-minded mama you want to be! ✨
58 Episodes
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Send Katie a Message with Your Questions/Thoughts! :) Hello, dear listeners. I'm Katie Kurpanek, the host of the All Things Sustainable podcast. Today, I'm sharing an episode that is deeply personal and raw, one that comes from a place of vulnerability and love. October is Pregnancy & Infant Loss Awareness Month in the US, and it feels like the right time to have this conversation. In this episode, I'm stepping away from our usual format to share my own journey through pregnancy loss, pa...
Send Katie a Message with Your Questions/Thoughts! :) Join us in the fascinating world of cohousing with the final guest speaker in this Season 4, featuring Trish Becker, Executive Director of the Cohousing Association of the United States. Cohousing is all about shared time, shared space, and shared commitment. Tune in as Trish guides us through the spirit of mutual support and genuine bonds that define cohousing. This isn't a cult or commune, but an intentional community where indivi...
Send Katie a Message with Your Questions/Thoughts! :) Ready to spice up your family meals and routines?? Join us in this new episode as we welcome back the wonderful Ashley from Hey Ashley Renne. She's not just a sustainability advocate and social media guru AND the author of a new cookbook – she's a real mom who knows the ins and outs of creating delicious and sustainable family eats in the midst of a busy schedule! In this down-to-earth conversation, we're unpacking the art of meal plannin...
Send Katie a Message with Your Questions/Thoughts! :) In this empowering episode, we dive into the world of sustainable motherhood with the incredible Shayla, a crunchy-mama icon, YouTuber, and Podcaster from "Hey Shayla." Join us as we explore the challenges and triumphs of transitioning into motherhood while maintaining a sustainable lifestyle. Shayla candidly shares her journey from pre-mom to mom and how she navigated the significant changes in her schedule, responsibilities, and mindset....
Send Katie a Message with Your Questions/Thoughts! :) Discover the eye-opening world of nontoxic living as we dive into building a safer home with guest speaker Loni Brown, a Healthy Home Expert, Interior Decorator, and founder of Entirely Eco & Wholesome Nest. Join us on this journey to create a healthier living environment for you and your family! While pregnant with her first daughter, Loni learned how toxins and chemicals commonly found in home products could contribute to disease and...
Send Katie a Message with Your Questions/Thoughts! :) Join us in this empowering episode as we explore practical strategies and gain confidence in sustainably balancing work and breastfeeding. Our guest, Jillian Rothe, Founder & CEO of MAMMaway, shares valuable insights and advice to help you navigate these challenges with ease. Learn how to confidently approach different scenarios, from TSA interactions during travel to communicating your needs at work! From fear to practical planning, d...
Send Katie a Message with Your Questions/Thoughts! :) Embark on a transformative journey as we explore the remarkable world of hypnobirthing and its profound connection to sustainable living. Join us for an empowering discussion with Dana McCausland, a Hypnotherapist & Hypnobirthing Coach, as we uncover the dance between control and release during the birthing process. In this episode, hosted by Katie Kurpanek - Podcaster & Coach - discover how hypnobirthing empowers individuals to em...
Send Katie a Message with Your Questions/Thoughts! :) Welcome to the 3rd and final part of this bonus series where we'll be focusing on "Amplifying Impact: Empowering Communities for Collective Sustainable Change." Join our guest speaker once more, Tiffani Domokos, a Therapist & Change Management Coach, as we conclude the series, empowering ourselves and our communities to create a better future. In this episode, hosted by Katie Kurpanek, an Eco-Living Coach & Podcast Host, we explore...
Send Katie a Message with Your Questions/Thoughts! :) Welcome to Part 2 of this bonus series, where we explore "Mindful Progress: Navigating Overwhelm & Cultivating Sustainable Change." Join us for an enlightening discussion with our guest speaker, Tiffani Domokos, a Therapist & Change Management Coach. In this episode, Tiffani continues the conversation where we left off, expanding on the ADKAR model and empowers us to navigate overwhelm and anxiety while fostering lasting change. Le...
Send Katie a Message with Your Questions/Thoughts! :) Are you looking to make changes in your life that align with your values, but finding it hard to get started? Feeling overwhelmed and unsure of where to begin, or how to keep going? Join us for Part 1 of this special series as we explore the topic of "Living in Alignment: Creating Lasting Change with the ADKAR Model." Our guest, Tiffani Domokos, a Therapist & Change Management Coach, will provide valuable strategies and insight...
Send Katie a Message with Your Questions/Thoughts! :) Happy Holidays!! In this BONUS episode, Katie Kurpanek, Eco-Living Coach and Podcast Host, shares her favorite go-to's for sustainable gift ideas! The holidays, or any special occasion, can present challenges when you want to give something your loved ones will truly enjoy while sticking to your own personal ethics and values. If you're looking for the perfect gift ideas that are unique, eco-friendly, and meaningful, look no further! W...
Send Katie a Message with Your Questions/Thoughts! :) This beautiful series is coming to a close and in this final episode, Katie Kurpanek, Eco-Living Coach and Podcast Host, shares her own personal journey into embracing the "vegan" title and how a plant-based diet has impacted her physically, as well as all the unexpected ways veganism has completely changed her life. The episode ends with her biggest take-aways from each interview within this series, and with that, that's a wrap on Seaso...
Send Katie a Message with Your Questions/Thoughts! :) Have you learned so much about the meat and dairy industries and/or the benefits of a plant-based diet but the one thing holding you back from embracing the "vegan" title is the fear of change? The anxiety of challenging the status quo? Do you have worries like-- what about the holidays? And what do I tell my family? And why are they reacting like this? And why are people so defensive? And why don't they understand? And how do I deal with ...
Send Katie a Message with Your Questions/Thoughts! :) "When our actions don't match our words, we wound our souls." Dr. Sailesh Rao, world-renowned systems engineer specialist, executive producer, speaker and author, joins Katie Kurpanek, Eco-Living Coach and Podcast Host, to recognize our place of belonging within nature -- exactly as we are. Dr. Rao supports us in coming back into alignment with our core Dharma (our core truth), walks us through the 7 chakras of transformation, an...
Send Katie a Message with Your Questions/Thoughts! :) Is it ethical to push for a plant-based / vegan world? Is the modern vegan movement dismissing entire people groups and cultures? What is "white veganism" and how does this often differ from vegans within the BIPOC community? How can we push for less animal consumption without addressing the food disparities within our broken systems? Jen Rivera Bell and Ashley Renne Nsonwu are 2 vegan mamas, social media influencers, and strong advocate...
Send Katie a Message with Your Questions/Thoughts! :) When it comes to climate change and reversing the damage that has already been done on our earth, what individual choices really matter most? Striving to be zero-waste, traveling less, using less energy, recycling more, or could it simply boil down to what's on our plate? Dr. Joanne Kong, award-winning speaker, advocate, and author, joins Katie Kurpanek, Eco-Living Coach and Podcast Host, to discuss how our diet plays a leading rol...
Send Katie a Message with Your Questions/Thoughts! :) If you've ever been oppressed and carried the weight of an unjust system, you will likely recognize the blueprints of oppression elsewhere when you see it. The problem is, most of us can't see what is purposefully hidden, unless we know where to look... Gwenna Hunter is the founder of the Vegans for LA community outreach program and food bank -- the first of its kind in Southern CA. Claudia Lifton is the Corporate Partnership...
Send Katie a Message with Your Questions/Thoughts! :) Are you or a loved one suffering from heart disease, cancer, diabetes, high cholesterol, or chronic pain? Has anyone ever told you how these conditions (and more) can be prevented as well as reversible in many cases? And when you've heard about a vegan (or plant-based) diet, have you ever wondered if it's actually a good fit for everyone, or if there's anybody who should not eat this way? Dr. Neal Barnard is one of the world's lead...
Send Katie a Message with Your Questions/Thoughts! :) Have you ever felt like you needed to hold back your truth for the sake of someone else's approval? Do you struggle to communicate effectively in ways that feel like both/multiple perspectives are being shared and truly heard? Have you found it challenging to navigate the trends of social media and current cultural norms while trying to find your own voice through it all? Clare Mann, Vegan Psychologist, Existential Psychotherapist,...
Send Katie a Message with Your Questions/Thoughts! :) Here it is, the final episode in our 3-part BONUS series on living sustainably amidst Back to School season! Parts 1-2 covered low-waste lunches/snacks, school supplies, clothing and backpacks! There are tons of little gems in there you won't want to miss, so be sure to go back and listen if you haven't already! Today, Tiffany Norton, owner of Juniperseed Mercantile and The Fly Button, joins Katie Kurpanek, Eco-Living Coach and Podcast ...
Send Katie a Message with Your Questions/Thoughts! :) Annnnd we're back with Part 2 of this 3-part BONUS series on living sustainably amidst Back to School season! Part 1 covered low-waste lunches and school supplies! Today, we're sharing our best eco-hacks for clothing and backpacks (because Lord knows how these kids keep outgrowing, shredding, misplacing, molding, and whatever else they're doing to these items every year...) ;) Tiffany Norton, owner of Juniperseed Mercantile and The Fly ...
Send Katie a Message with Your Questions/Thoughts! :) Have you found yourself feeling overwhelmed by back-to-school to-do's and supply lists and costs (or do you know that dear friend who is)?? I've been there! Well, as a teacher. (My little one's only just now enrolling in "school" two days a week, starting next month...) Now, whether you’ve handled multiple back-to-school demands or you're just entering the world of Kindergarten, I want to give you several tips to make sure you...
Send Katie a Message with Your Questions/Thoughts! :) Hey friends! We are wrapping up Season 2 on how to become more Conscious Consumers and taking a break for a bit... but we'll be back with an exciting Season 3 and a topic that often stirs up some controversy... ;) My goal is to handle this next series topic with as much respect, understanding, and compassion as possible! Curious?? Listen here to find out more! I also invite you to share YOUR feedback with me! What do you think of these ...
Send Katie a Message with Your Questions/Thoughts! :) Do you fall into the black hole of "doom-scrolling" and feel the weight of climate anxiety? Or have you felt angry and discouraged every time you're trying your best to live sustainably but then you look at the overflowing garbage around you and wonder if there's even a point to trying? ...Same, friend, same. But, we can actually do something about that! Jess Lybeck, CEO and co-creator of Remark and UnF*** the Future, joins Katie Kurpane...
Send Katie a Message with Your Questions/Thoughts! :) How many of you have that one friend who’s always scoring incredible deals while thrifting? How many of you want that friend to teach you how to do this for yourself?? Ugochi Nwaneri, Professional Personal Thrifter & Creator of Thrift 'n Prosper, is that friend for you! She joins Katie Kurpanek, Eco-Living Coach and Podcast Host, to share her personal experiences in the world of thrifting and gives amazing tips to help YOU thri...
Send Katie a Message with Your Questions/Thoughts! :) Is this you? Maybe you look around your home and you feel a sense of chaos rather than peace and calm. Maybe you and your partner are moving in together and finding space for the new combination of things is proving to be challenging. Maybe you feel weighed down by gifts you've been keeping out of guilt because you don't want to hurt the person who gave them to you. Maybe your family has recently lost a loved one, or you're moving your 90-...
Send Katie a Message with Your Questions/Thoughts! :) How many times have you found yourself in a bind where you need a product and can't find it in stores or, for the sake of time, it's just easier to buy it online? You're not alone -- there were roughly 256 million online shoppers in 2020, and that number is increasing every year! But did you know that shopping online CAN be better for the environment (and for people) when done thoughtfully? Rachel Kois, CEO and Founder of Simple Switch, ...
Send Katie a Message with Your Questions/Thoughts! :) Do you find yourself wondering about certain products (like toilet paper, bedsheets, lingerie, shoes, etc) and thinking "There's got to be a sustainable alternative for that somewhere!" ...well, so did Maddy! So, she did something about it, and now WE all get to enjoy the benefits! Maddy Gawler, a conscious consumer, savvy business-woman and founder of E-CO Alternatives, joins Katie Kurpanek, Eco-Living Coach and Podcast Host, to share ab...
Send Katie a Message with Your Questions/Thoughts! :) Shopping "zero waste" can seem like an impossible task, and you may feel a sense of overwhelm or shame just thinking about how daunting this is. I've felt the same way! And here's the thing, if we're aiming for truly ZERO waste, then yes, that's impossible for most. But there are sooo many ways you can shop sustainably, with the lowest amount of waste possible, and definitely with ZERO shame! In this episode, 5 amazing women join Katie K...
Send Katie a Message with Your Questions/Thoughts! :) Welcome to the first interview of Season 2! In this season, we're talking about how to become more conscious consumers, and if I've learned anything in the past few years it's that if my activism isn't intersectional, then it's lacking. If you want ONE place to turn to so that you can be sure your purchases are supporting small, sustainable businesses owned by Black, Indigenous, and/or People of Color -- our guest in this episode has creat...
Send Katie a Message with Your Questions/Thoughts! :) We're back! Welcome to Season 2 of the All Things Sustainable podcast!! In this episode, I'm sharing the general direction we're headed with the rest of this podcast, now that we've set up a solid foundation in Season 1 outlining the big-picture impacts living sustainably can have on the planet, your physical health, mental health, financial well-being, community / social justice, and your sense of authenticity within relationships. So,...
Send Katie a Message with Your Questions/Thoughts! :) Do you ever struggle to show up authentically within a space, or struggle with sustaining that authenticity depending on where you are? Showing up true to who you are consistently takes a lot of work for you to know: 1. what your values are, and 2. how you can engage a level of vulnerability in order to simply be YOU, without compromise. Leander Lacy, a trained environmental social scientist and host of the Green Mind Podcast, join...
Send Katie a Message with Your Questions/Thoughts! :) The air we breathe, the water we drink, the food we consume, and so on -- our health is directly impacted by our environment. As we begin to close out this pilot season of exploring the many well-rounded facets of living sustainably, this episode focuses on the big picture of our physical health as it relates to the health of our shared planet Earth. Dr. Chris Bantock, doctor and founder of the Colorado Center for Functional Medicine, jo...
Send Katie a Message with Your Questions/Thoughts! :) Social justice goes hand-in-hand with environmental justice. The two are intrinsically linked. Climate change affects everyone, but it tends to have the deepest impact on some more than others... Shiela DeForest, Mrs. Eco International 2019 and philanthropist, joins Katie Kurpanek, Eco-Living Coach and Podcast Host, to explore various connections between social and environmental activism, speaking from her own experiences as a climate ref...
Send Katie a Message with Your Questions/Thoughts! :) Have you experienced burn-out in some capacity? This is unfortunately a common result many of us experience when working in advocacy and operating out of a place of empathy when it comes to climate and social justice issues. Kirby Matthews, Founder and CEO of KindNest, joins Katie Kurpanek, Eco-Living Coach and Podcast Host, to explore what it may look like to find balance between caring for the planet and caring for yourself. Funny enoug...
Send Katie a Message with Your Questions/Thoughts! :) Did you know you can save a ton of money while also saving the earth?? More often than not, making sustainable choices that benefit the earth also benefits our wallet. Belle Kraxberger, Financial Advisor, joins Katie Kurpanek, Eco-Living Coach and Podcast Host, to share money-saving tips and tricks that will help you to create long-lasting habits, to make your money work for you, and to accomplish your goals -- all while caring for the pl...
Send Katie a Message with Your Questions/Thoughts! :) Have you or someone you know ever wondered: do individual actions even matter when it comes to climate change? Isn't it all in the hands of big corporations and governments to make the changes needed? Becky Migas, Founder and Executive Director of the nonprofit Women In Sustainability, joins Katie Kurpanek, Eco-Living Coach and Podcast Host, to discuss these questions and more in the first official episode of the All Things Sustainable pod...
Send Katie a Message with Your Questions/Thoughts! :) Hi! Welcome. I’m going to go out on a limb here and assume that if you clicked on this show, you’re probably interested in taking care of the earth to some extent. While most of us can agree on wanting to take better care of our earth, we may often feel overwhelmed by how to do so in ways that actually matter. And on that note, when you hear phrases like “zero waste” or “living sustainably”, you might wonder what does that really even mean...
Send Katie a Message with Your Questions/Thoughts! :) In this special bonus episode featuring Eco-Minded Kids, I sit down with Fenton: an 8-year-old waste management enthusiast who’s already making a big impact in our community! Known as the “neighborhood trash guy,” Fenton shares his passion for recycling, reducing waste, and even educating neighbors on better trash services. From collecting cans to crushing them for recycling, Fenton is on a mission to clean up the neighborhood and i...
Send Katie a Message with Your Questions/Thoughts! :) You’re about to uncover the truth about the products you’ve trusted with your most intimate care. This episode isn’t just another discussion on periods— this is the information you deserve to know, but no one’s telling you. Join me as I chat with Jennifer, the co-founder of Tampon Tribe, who exposes the dark side of mainstream menstrual products. From toxins that could be harming your body to the greenwashing tricks that brands use ...
Send Katie a Message with Your Questions/Thoughts! :) Hey Mamas! In this episode, I'm taking a break from our usual topics to share a more personal journey with you. Lately, I've been diving deep into the concept of inner child work—reflecting, releasing, and reconnecting with who I’ve always been at my core. I’m excited to share how embracing my inner child is helping me align with my true self and core values... and now leading us into an exciting new adventure! ❤️🔥 We'll explore how recog...
Send Katie a Message with Your Questions/Thoughts! :) Hello, Mamas! Welcome back! In this episode, I'm sharing my personal journey and insights on how to create a more peaceful and organized living space through the power of toy rotations. If clutter and disorganization make you feel stressed and overwhelmed, you're not alone. I'll walk you through the step-by-step process I used to set up a successful toy rotation system for my 3.5-year-old son, transforming our home into a calmer and more c...
Send Katie a Message with Your Questions/Thoughts! :) Hey mamas! Today, we're diving into the world of cloth diapering to help you avoid the most common mistakes and empower you to have a more positive experience. In this episode, we're revealing the top three mistakes parents often make when using cloth diapers: Improper Fit: I'll teach you essential fit tests to prevent leaks and discomfort!Misunderstanding Poop Handling: I'll explain the simple truth about handling your baby's poop before ...
Send Katie a Message with Your Questions/Thoughts! :) Welcome back, eco-minded mamas! In Part 2 of our enlightening conversation with Cassandra Mulhern (mama of 2 and Cycling Syncing expert from Cycle Synced), we dive deeper into the transformative practice of syncing up your life with your menstrual cycle and its profound impact on family dynamics. If you missed Part 1, be sure to check it out to understand the basics of cycle syncing. In this episode, we explore: Cycle Syncing for Happier H...
Send Katie a Message with Your Questions/Thoughts! :) Do you dread your period every month? You're not alone. Join Katie as she shares the powerful tool that brought her from loathing her menstrual cycle to joyfully embracing it through the life-changing practice of cycle syncing. In this episode, Katie welcomes Cassandra Mulhern, a cycle syncing expert, creator of Cycle Synced, and mama of two, who sheds light on this empowering approach to hormonal wellness. Cassandra explains...
Send Katie a Message with Your Questions/Thoughts! :) Hey mamas! ✨ If you're looking to save money, reduce waste, and build a supportive community, this episode is for you. Join me, Katie Kurpanek, as I unpack the secrets behind the Buy Nothing Challenge and share practical tips to help you start saving today. Discover how this powerful movement can drastically reduce your monthly expenses, build stronger bonds with neighbors, and lower your carbon footprint. Plus, get a sneak peek into...
Send Katie a Message with Your Questions/Thoughts! :) So we have talked about this before: the average family in the U.S. spends over $9,000 in their baby's first year. And that does not even include childcare! It feels like there are a million things that your baby needs, especially within their first year. And especially if this is your very first baby. I would love to help you save some of those 1,000s of dollars with a sustainable baby registry -- lower cost for you and on the environm...
Send Katie a Message with Your Questions/Thoughts! :) The rising cost of living is killer right now, especially when it comes to groceries! According to data from the Census Bureau in the United States in 2024, families with kids spend an average of $331/week on groceries. Our family of 3 has been averaging $240/week on groceries over the past year, nearly $100 less than the overall average, and that means we're saving $4,700+ MORE than the average U.S. family on groceries per year!! ...
Send Katie a Message with Your Questions/Thoughts! :) Hi, mama! I’m so happy you’re here. This space is being held for you every week, with support for sustainable living – sometimes “sustainable” relates to being eco-friendly, or your finances, but other times, it relates to your well-being. I’m Katie, a mama, coach & podcaster focused on empowering moms to live sustainably so they can live with less stress – and if there’s one thing in the whole world that I want to offer beyond e...
Send Katie a Message with Your Questions/Thoughts! :) There is ONE thing that consistently makes or breaks my feeling of stability in any given week and will either save me or cost me the most time. In today's episode, we're going to dive right into what this one thing is and why it matters so, so much -- plus my beginner tips for you so that you can start saving time and sanity right away! Hi, I'm Katie, a mama, a coach & a podcaster focused on supporting eco-minded mamas like yourse...
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