The Pure Potential Podcast

Today's conversation is about Family Nervous System Regulation. A topic that is importnat  to understand not only for us as adults but also our children and as a family unit.  Our guest is Rachel Smith a multi faceted professional, serving as both an embodiment and online business coach with a background as a children's Occupational Therapist.The conversation is one that is designed to empower you with Rachel taking us through practical tools that can really impact you and your family. Rachel also takes us through how to open our minds to live in a way that truly supports us to thrive.The topics we cover today include: How family nervous system dis-regulation impacts children's development.How to identify individual  ways that are best suited to you and your children to regulate your nervous system and come back to a place of calm.Why its important to expand our minds on the way we work to ensure we live a life that supports our nervous systemHow affiliate marketing can truly support us to live to our fullest potential.Find Rachel on instagram @sensing_her

Todays episode is about wealth and wellbeing and the beautiful connection they have. Often times when we are putting our focus into building our wealth, it can  lead to negative impacts on our wellbeing. We talk about how to have a good relationship with money, how to consciously build your wealth and doing it in a way that truly takes care of your wellbeing. We talk to how import having the right mindset when it comes to your wealth and wellbeing and how this  is reflected on how you experience these two things together in your life. Our guest today is Emma Lagerlow, a former corporate professional with over 25 years of experience including a decade in finance and banking. Emma embarked on a transformative journey to become a holistic wealth and mindset coach.Emma’s mission is to empower women to redefine their worth, build true wealth and cultivate overall wellbeing.Todays episode covers:Why so many of us are hesitant or resistance around talking about or even looking at our money and why that is quite commonPractical things we can do to be elevating our financial literacyHow to actually build wealthHow self worth and income level have a strong connectionHow we redefine our worth in a positive way and the flow on effectsWhy goal setting is so valuable.

Today we explore the way we unconsciously are making our lives more difficult than it needs to be.We take a deep dive into what are you avoiding?What are you ignoring that you know?Where are you limiting yourself?Where is your focus?And where are you taking away your agency in your life?It can be tough talk about and accept some of these things but when we acknowledge them, become aware and decide to make a change, we can allow things to be so much easier and fulfilling for ourselves.And if you want to CHOOSE a way of doing business that has the capacity to remove the difficulty & struggle we often associate with work and align it with how you know your life & work is meant to be...We are hosting a live private Q&A about online affiliate marketing for those who have been through the Discovery Process (link here) and want to see how to work with more flexibility, freedom & financial independence. Look forward to seeing you there xxx

Todays incredible conversation is around the innate wisdom of our body and how good it is to not just go and see a practitioner when you are feeling off, or are in pain but empowering yourself to manage your healthcare from whole body wellness perspective and knowing feeling really good is how its meant to be.Today’s guest is Dr Madison Ryan, an holistic chiropractor who is obsessed with exploring and understanding the inner workings of the human body. Located in Dubbo NSW, she is passionate about bringing a holistic approach to healthcare to the rural landscape. Today’s conversation covers Transformations from working with kids to heal their nervous system can really support behavioural, sleep, creativity changesHow seeing a Chiropractor should be part of your wellness routineAccess the innate wisdom that our body holdsHow Chiropractic heals and help of nervous systemApplied Kinesiology and neuro- emotional  technique Transformations in her patients livesThe normal way we are meant to function is optimal health and it is possible. Find Dr Madi via the following links:  IG: @shes.a.chiro (personal); @carterchiropracticdubboacu; Work email: Madison@carterchiropractic.com.au; Clinic website: www.carterchiropractic.com.au 

How do we maintain his performance whilst also enjoying the process of reaching our goals?How do we overcome self doubt and the pressure to do well so we can reach our fullest potential?We talk about this and so much more in this incredible conversation today and take a look at what it is really like to perform at a high level whilst also taking care of yourself in the process.Our guest today is Shannon Malseed who is a  Mindset & Transformation Coach. Shannon's  professional road cycling career of reach the high high's of being the National Australian Champion 3 times, to the low low's of the pressures to perform, perfectionism and self doubt has taught her so much around mindset, healthy success & reaching your potential that when she retired she was pulled to coach and share with people all that she had learned to help others with their goals and dreams.Today we cover:- what Shannon learnt about herself, mindset & achievement from having such an elite athletic career.- how you enjoy now, and the process as you work towards your next level.- what the self doubt cycle is and how to move through it- and how to create change in your life that lasts for the long term.And so much more! Enjoy xxShannon's details belowShannon Malseed on everything (IG, FB, TikTok) www.shannonmalseed.com for website. coaching@shannonmalseed.com for email enquiries. 

Welcome back to the podcast and today we are chatting all things our innate intelligence and healing ability. Our guest today is Thora Klein who is an experienced practitioner, coach and leader in the wellness space is passionate about working closely with organisations and individuals to assist them to achieve their true potential by creating a wellness blueprint for their lives. She has the unique perspective of more than 20 years of traditional corporate experience in the global family-owned natural skin care business, Jurlique International, combined with a spirituality journey within the health and wellness space has allowed her to shape a clear vision and purpose for my own life.Her journey has been to learn and discover the most powerful and natural healing techniques in order to facilitate healing and activate sustainable health and vitality .Today we chat about:What sustainable health means.How to step into your authentic self.The potential we all have to heal from the inside out.The incredible natural healing tools we have availableAnd how to create your perfect day on a physical, emotional & spiritual level.Thora's WebsiteThora's FB

I am so excited in this episode to share my recent experience at the Dawson Program learning about the electrical systems of our body and how this is an area of health that is missing from most of our ideas and models of health, and I am VERY excited about it!https://www.dawsonprogram.com

Todays episode is about Potential and that we all have our own unique potential and how to really bring that out and pull that through into our reality. I am incredibly passionate about helping us all see the our potential within and  what is actually possible for us. Todays guest is Maggie Tilly, a mindset and business mentor, leading women to master their mindset, find clarity and lead an incredible life that they choose. Maggie is also the host of the Powerfully on Purpose Podcast.Maggie is a certified personal trainer, a hypnosis practitioner, NLP coach, emotional change practitioner and has started her own coaching business to support women to step into their power and create their dream life. Today we coverMaggie’s incredible journeyHow to gain clarity if you are uncertain in your lifeHow you stay on track once you figure out what it is your want to be doing, how to make the changes and then stick to themThree key tips on what it really takes to step into your potential* please note there is a slight delay in audio towards the end, we apologise for this. 

Today we are doing a deep dive into all things Iridology. What we can learn by taking a closer look at our eyes is incredibly interesting. Our guest today is Dr Megan Osborne who is an Iridologist and Chiropractor with a passion for ancestral nutrition, wellness, personal development and believes combing all aspects of the body, mind and sprit for people to achieve exceptional health.Today we cover:Iridology and what our eyes can tell us about ourselvesFascinating things abut our eyes such as learning and identifying personality traits Three main types of IrisesHow Iridology can be used to detox your bodyLearn more about the incredible work Megan does at her clinic in Byron Bay by visiting her website : https://byronchiro.com/

Today’s episode is fun, inspiring and really close to my heart. We are talking all things country life, getting out of your comfort zone, family life, careers, online business and all of the things in between. Our guest today is my dear friend and business partner Steph Borowski. Steph is a mother, a farmers wife, a trained teacher, artist and hugely successful online business mentor. Topics we cover today include Steph’s childhood and life before the farm.Steph’s career as a teacher and her passion for acting and why she decided to explore a new way of earning an income.The process Steph went through when she started to work online and how she got out of her comfort zone to achieve such beautiful growth and success.The live webinar Steph and I are running on Tuesday 22nd of August about this incredible “business in a box” opportunity that’s truly changed and enhanced our lives.Steph’s instagram is one to follow, it’s funny, relatable and give such a fanatic insight into life as a farmers wife. @steph.borowskiTo learn more about our webinar on Tuesday 22nd August, please reach out to Steph on myself on instagram. 

Inspired by my recent 4 week detox/cleanse, this week we are chatting about how to and the power of focusing in on and resetting one area of your life, and how that flows, without your conscious effort to up level the rest of your life.

This episode is an area I hadn't personally dived deeply into yet, and as you'll hear throughout the conversation, I experience several revelations and personal realisations about this area which showed me just how important this work is. Todays topic is about our psychological relationship with our wardrobe, the way we dress and the way we show up and present ourselves to the world. It's deeper than just what style suits each individual, it's about how we can authentically express who we are through the way we dress.Our guest today is Sarah Gale, a former project runway Australia judge turned spirit activist who has migrated from the competitive fashion industry  to pioneering the journey into the aesthetics of the soul. An accredited coach and founder of Wearing Your Worth™, a revolutionary program designed to enable us to connect with our true identity and gain greater insight into our psychological relationship with our clothes, to allow us to show up in the fullness of who we are. The key topics we cover today include:How we can begin to understand what our unique psychological relationship is with our wardrobeOur subconscious programming that drives the way we dressImportance of finding your style essenceTips on bringing feminine essence into our wardrobeSarah's website is linked here: sarahgale.com.auConnect with Sarah on LinkedIn & Facebook 

Today’s episode is one that I can guarantee you’ll take something away from, it will bring so much value to you, no matter where you are in life. We are talking about movement.  It’s interesting because we can have such rigid ideas around the way movement or exercise needs to look like or be like in our lives yet today’s guest really shows us that moving your body can actually form part of the way we live our daily lives. Angela Baklis is an osteopath, movement coach and founder of The A Life, an incredible online hub helping so many people feel strong and free in their bodies. Angela works alongside her husband and they are obsessed with movement and love exploring and sharing what our bodies can do. They share the benefits of  having a mindful movement lifestyle to their incredible online community daily.  Topics we cover today include Natural movement & how we are made to moveMobility and the skills of being able to feel strong & flexible in our bodiesExercise and move our bodies in a way that builds flexibility and Strength at the same time & its importance.Movement snacks - (this is so fun!!)Helping mums prepare their bodies physically for pregnancy, child birth and post party  --Find Angela & her incredible courses via their website : www.thealife.com.auInstagram : @the_a_life Facebook:  The A Life 

What makes us stay in a negative state for way too long?What makes us feel like things aren't working out for us?Why do you feel resistance to feeling good more in our life?Listen in to learn about how you mind works and the real cause of our suffering.Breakthrough Coaching

This episode fits nicely in what’s been an unintended theme of this month which has been how we can educate ourselves on toxins in our environments and how we can really reduce our continued exposure. This episode is all about how we can actively detoxify our bodies to ensure that we are living at our healthiest and our cells can operate at their optimal state. Our guest, Jessica Karvelis is a holistic nutritionist and health & wellness coach. Jessica is on a mission to educate others on the importance and fragility of our health, and inspire all to become happier and healthier versions of themselves. Jessica is  strongly passionate about complementary medicine and is a firm believer in the body’s ability to naturally heal itself through wholesome food and therapeutic herbs. Jessica works in the areas of adrenal and hormonal health, digestive conditions, and dietary support. Today we cover:Why detoxification is so important for our bodies in this modern worldDamage environmental and other toxins are doing to our health individually and as a societyHow we can reduce our bodies toxic loadThe first steps in detoxificationThe importance of doing work on finding what detox or cleanse is right for you and why this is so crucialThe best foods, supplements and practices that support our bodies natural detox processGrab your pen, this episode is packed with so much wisdom!Jessica's website : www.ascensionnutritionaus.comJessica's Instagram: @ascension_nutrition

Today we have the face behind, in my opinion, one of the most valuable Instagram accounts @thesimplegourmetmumma. Nicole Shires is an environmental toxins educator with a focus on reviewing products and offers the best alternatives. Nicole helps families get back to basics in their home by cooking and making products from scratch, and by teaching everyone about natural and nutrient dense skincare and how to make it at home. Nicole’s content is incredibly well researched, empowering and educational and she shows up consistently which is were she brings so much value for her audience. Today we cover so much information, some of the key topics include:What toxins are in our environment and our products and what they are doing to hour health at an individual level and also an environmental level.How to get back to basics and reducing the overwhelm of learning about reducing your toxin load.The beauty industry and how to truly care for your skin.Key items  I our home that we need to be conscious of and what low toxin products we can switch these to. Visit Nicole's instagram @thesimplegourmetmumma.

Today we dive deep from the get go, and speak to some truths that need to be acknowledged but are not always easy to hear, when we have been conditioned to think a certain way about illness and disease. Dr Rosey Lathouras is a Traditional Chinese Medicine (TCM) practitioner with a special interest in pain and stress management, as well as detoxification pathways, fertility and natural beauty. Rosey has done a great deal of study in the field of cupping and how to use this modality for detoxification and lymph draining. Further study also involved advanced Tweena (Chinese Massage) techniques and in depth tongue and pulse analysis. Dr. Rosey is commonly known as the 'pain doctor' as many people are sent to her for musculoskeletal (muscle) pains or unexplained pains radiating through different organs or channels of the body. A few of the topics we discuss today include:- Why we are so sick as a society in modern society and disease is so prevalent- Why we should be focusing on prevention rather than treatment in medicine. - We talk about the  of the powerful tools that Traditional Chinese Medicine offers to prevent illness including cupping and acupuncture.- Why it is important to understand the natural healing process and allow the space, in our convenience and busy society, to take the time and put in the energy and effort to allow natural healing to occur. And so much more, I loved this so much so lets jump in. Dr. Rosey's InstagramDr. Rosey's Website

In today's episode I share a segment of a training I did for my online business community all about the mechanics of manifestation from an NLP perspective, so we can truly understand the logical and powerful ways we can achieve our goals.This segment focuses on uncovering you unique manifesting style and you will leave with a practical understanding and tools of how you can continue to successfully manifest in your life (side note you have already manifested incredible things into your life, don't forget that!).Enjoy ✨Sign up to my monthly newsletter The Essentials for all you need to embrace and enjoy this winter season and use June to set yourself up for the rest of the year.If your top values and health and wellbeing, personal development and growth (and I am going to hazard a guess they very well could be if you are listening to this podcast!) and you want to step into a business in this space where you are fully supported with systems, strategy and mentorship where you can fill it with your unique purpose, reach out to me for info and a chat about whether affiliate marketing in the holistic health space is for you. Fill out this short ​application form​ for all the info to see if could be aligned for you.Also I am just about certified in NLP (Neuro Linguistic Programming) which is a particular coaching modality that works with subconscious mind to help you break through what is holding you back from making the changes in your life you desire. I have a waitlist starting as the details and the spots for these sessions will open in July and as an exciting offer the first 5 on the waitlist who book in will receive their session free! Sign up to the ​waitlist here!​

Today we are talking about the power of our breath. It’s probably something we all take for granted, yet it literally is what keep us alive. It’s not until we experience a breathwork session that we begin to understand intentional breathing and how being guided in our breath can have such a profound effect on our nervous system. Today’s guest is Siobhan Lou, who is a breathwork healer, meditation teacher, and manifestation coach. Siobhan works hard to provide people with the tools to heal themselves, leading to greater fulfilment, authenticity, and clarity.Key topics we cover: Diving into what breathwork is, how it works and why its such a powerful healerWhat brethwork meditation is the particular type of meditation Siobhan teaches her clientsThe versatility of breathworkHow to make breathwork apart of our daily practiceFind out more about Siobhan via her website linked here.

NB: We  unexpectedly loose audio with Corinna towards the end of the podcast. Apologies for any confusion this may cause. --Today's conversation is such an honour to bring to the podcast, I am so excited to share it.Today's guest is Corinna Hancock who aims to help you to reduce anxiety & regulate your nervous system using Kinesiology, EFT, meditation and clay. Corinna has been on her own self discovery journey and she shares very vulnerably in todays conversation about her own mental health journey and how she supports herself in challenging times. Corinna loves the work she does in Kinesiology and EFT  so much that she teaches others how to become a certified Kinesiologist. With over 15 years experience in the health & wellness industry, Corinna is incredibly knowledgeable and passionate with a deep desire to support others. Today we cover such value including:What Kinesiology is and what its best to treat,How to create your own tool box is incredible health & wellness tools,What EFT is , how it works and when to use it,Practical way to ask yourself the questions you deeply desire and how to find the answer within.Visit Corinna on facebook linked here and on Instagram linked here.