In Our Prime

Learn the basics to your macros; protein, carbs, and fats! This free nutrition app can help you be accountable to the foods you're eating and stay within your daily caloric allowance to stay seeing amazing fat loss results! Add it to your meal plan and start today! I use this app with my clients so I can help guide them through their nutrition needs! Jump to the next level in your fitness journey by taking the next step in using MyFitness Pal!Support the show (https://www.paypal.com/paypalme/my/profile)

Why I began and why I continue to workout. Over the course of my life fitness has always been important to me and for different reasons. It can be boiled down into a few simple reasons, but with a huge meaning that I want to share with the world. I workout:- For my mental health- To eat how I want to eat - To look good for myself - To life a fit lifestyleI hope the information explained in this episode can educate someone out there to allow them to live a more enjoyable lifestyle on their terms and stay fit/healthy. Eat as you wish. Workout as you wish. Understand what your choices mean. From getting girls to getting burgers LOL Dreprimefitness.com Text me at (669)600-6655Support the show (https://www.paypal.com/paypalme/my/profile)

Start now March 1st! Let's get summer ready together! Key tips to start shedding off the fat and bettering your appearance and confidence for summer! These work for me and all my clients to have a fit, tone, and fun summer! Hope you enjoy!Thank you for listening! Hope you learned something new and can benefit from these fitness | nutrition | mental health tips! For more fitness | nutrition | and mental health tips and information from your personal trainer check out my other platforms! Hope you enjoy them! Visit my online coaching app profile https://www.trainerize.me/profile/dreprimefitness/Andres.RamirezMy YouTube channel! https://www.youtube.com/channel/UCZRXZeWxJCmlLmMFN6ak_eAJoin my free discord to join the community and ask all your questions! Great place for info, conversation, and exclusive deals on training and merchandise! https://discord.gg/VmkxYRMd Support the show (https://www.paypal.com/paypalme/my/profile)

Never Retreat Never Surrender | Episode on a motivational mental health motto that can help you stay strong and keep moving forward in your day to day life. The famous quote from the 300 film plays in my life and I want to share my perspective with you! Never shy away from your goals. There will always be obstacles and struggles to achieve any goal you set in life, so be relentless in your pursuit. Hope you enjoy!Happy valentines day! <3 Happy Motivational Monday! For more fitness | nutrition | and mental health tips and information from your personal trainer check out my other platforms! Hope you enjoy them! Visit my online coaching app profile https://www.trainerize.me/profile/dreprimefitness/Andres.RamirezMy YouTube channel! https://www.youtube.com/channel/UCZRXZeWxJCmlLmMFN6ak_eAJoin my free discord to join the community and ask all your questions! Great place for info, conversation, and exclusive deals on training and merchandise! https://discord.gg/VmkxYRMd Support the show (https://www.paypal.com/paypalme/my/profile)

Even us adults need naps! Especially us adults need to recharge! I use naps to help my mind and body stay strong through the day and workouts. I highly recommend naps to not just my clients, but to everyone! We work so hard and our mind needs a quick recharge. Listen to this episode to learn -the right way to nap-the right time to nap -why to nap-how not to nap I hope this can help change your daily routine for the better so it can change your life for the better! Enjoy! Here are links for more of my fitness resources for you to use to change your fitness journey! Discord: Freehttps://discord.gg/VmkxYRMdOnline Coaching Profile https://www.trainerize.me/profile/dreprimefitness/Andres.RamirezLink Tree: All my links! https://linktr.ee/DrePrime Support the show (https://www.paypal.com/paypalme/my/profile)

STRETCH or never walk again!!! Jk Stretching is so important and as I get older and more wise I realize the importance of stretching in our everyday lives. Our bodies reach thresholds that end up causing us to think we have a new injury or new limitation and can never perform again. As stated in this episode I thought id never run again! But stretching saved my life. Hope this podcast informs you and can change your perspective on stretching and use it to see better results. Stretching:-Increases visible results to your muscles -Prevents injury -Minimizes muscle soreness -Increases warmth and blood flow Enjoy! -Your Personal Trainer, Andres Contact me! (669)600-6655 Text me, I won't answer your call LOL For online coaching text me or visit dreprimefitness.com Support the show (https://www.paypal.com/paypalme/my/profile)

15 minutes to care about yourself! Take the time to meditate and focus on your mental health. Its a beautiful experience I promise you! Follow these steps and figure yourself out, find your happiness, find peace. 1. Turn off the lights2. Close your eyes3. Have a journal nearby4. Breathe 5. Think Listen for details! Enjoy! For online coaching contact me! Text me! (669)600-6655 Support the show (https://www.paypal.com/paypalme/my/profile)

What's up everyone! Here I talk about my opinion on when to workout. I have been hearing from my clients how tough it is to drag yourself to a PM workout after work and I agree its tough. So here are some tips for BOTH AM and PM workouts and which I prefer. -Plan-Sleep-caffeine-Packand more! Hope you enjoy! For online coaching and more fitness tips check out DrePrimeFitness.com Text me at (669)600-6655Support the show (https://www.paypal.com/paypalme/my/profile)

EMERGENCY EPISODE!This is a sensitive episode but was needed from many  clients of mine. i care about my clients many have reached out lately about dealing with stress and anxiety and I completely understand and relate. You are not alone. I wanted to get this episode done so you can hear my perspective, advice, and suggestions on how to deal and cope. Im no expert, but I am here to help us grow mentally, physically, and emotionally. I am going through my own stress and anxiety currently as well. So I wanted to share my own experience with my clients and how I am dealing. We are a team and you are not alone. Thank you for your time. I hope this has helped even one person out there. I appreciate you. Lets drag ourselves through it, and things will get better I promise. Have a blessed day! Support the show (https://www.paypal.com/paypalme/my/profile)

New year, a great reason to really zone in and see where we can improve ourselves. My new years resolutions:1. Read More 2. Prioritize sleep/ early mornings 3. save/invest more money 4. spend more time with loved ones 5. invest more in helping others * quaterly reports * never stop learning or growing * what would i change/improve on Advice to get your goals done- write it down - reverse engineer your goals - set miniture goals to lead up to it - start one day at a time - keep remembering the benefits  For online coaching please visit - DrePrimeFitness.com- LinkTr.ee/DrePrime- https://www.trainerize.me/profile/dreprimefitness/Andres.RamirezText me if you have any questions! I got you 🤙 📱 Cell: (669)600-6655  ☑️Support the show (https://www.paypal.com/paypalme/my/profile)

Not every day, workout, meal, snack, weekend needs to be 100% perfect with healthy choices and intense workouts. As your trainer, not your doctor, i try to balance a happy and healthy lifestyle for my clients. I want you to enjoy weekly cheat meals/drinks, with appropriate rest days, and enough nutritional leniency to stay sane during this new lifestlye. This will help you endure a more manageable and tolerable experience. The 80/20 rule will be plenty to allow you to see weekly results and life an enjoyable life with frineds and family. Enjoy! - 80/20 rule- weekly cheat meals and weekly results - workout / meal ratio = speedy results - keep your sanity - not every week is a straight line down Support the show (https://www.paypal.com/paypalme/my/profile)

Fitness is a  lifestyle, not a quick 4-6-8 week plan or process. You’ll have to maintain it to keep the muscles tight and strong.Fitness is better in your life rather than not for so many reasons. Its a better hobby to have than others. It can improve health physically and mentally. Some weeks are better than others.  Imagine your progress, if you didn’t even try. It would be bad. Better to be in it and enjoy its benefits for mood, mental health, energy levels, confidence boost, therapy, and meditation. https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-200483896 Benefits of fitnessEnjoy your fitness. Keep it going. You can do this. Enjoy your results. Support the show (https://www.paypal.com/paypalme/my/profile)

Welcome! In our Prime mentally, physically, and emotionally. What to expect from me, who I am, what are my goals, and everything you need to know about this podcast and reasons to stick around. I hope you find value from this new journey with me and I am happy to share my passion and experience with you. Professional online fitness trainer, bodybuilder, and amateur boxer giving my knowledge, experience, and tips to help us get in our prime on the daily! Thank you for listening! Support the show (https://www.paypal.com/paypalme/my/profile)