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A podcast where we talk to remarkable people who have decided to love themselves - just the way they are, and in the process have created some of the most extraordinary stories of discovery, strength and triumph! So come and #FLY!
37 Episodes
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Embarking on a journey of self-discovery a few years ago ignited my interest with the intersection of purpose and success. Raised in an academically driven family in 80s and 90s India, success was synonymous with career achievements, and the pursuit of a good job overshadowed any deeper purpose. This mindset persisted until my late 30s when I began questioning what truly brought me happiness.Recently, I had an interesting natter with Raghavan Damodaran, a fellow undergrad from university, jus...
Meet my incredible guest, Shini Sahni, a mental health professional who has dedicated her life to fostering mental wellness and resilience. Shini began her career in hospitals and rehabilitation settings, but her passion led her to establish her own private practice. Through years of experience as a psychotherapist, she discovered the pressing need for preventive mental wellness and mental fitness initiatives.Driven by her vision, Shini founded Nu-re Wellness, where she champions the imp...
Get ready to embark on an inspiring journey with me in the next episode of my podcast #FLY with Prerna Goel!Meet my incredible guest, Shini Sahni, a mental health professional who has dedicated her life to fostering mental wellness and resilience. Shini began her career in hospitals and rehabilitation settings, but her passion led her to establish her own private practice. Through years of experience as a psychotherapist, she discovered the pressing need for preventive mental wellness an...
Hey there! I'm your host, Prerna Goel, and I am beyond excited to embark on this empowering journey with all of you. This episode of my podcast is a safe space where we'll dive deep into a topic that's incredibly close to my heart – the delicate balance between self-love and the exhilarating world of entrepreneurship.You see, being an entrepreneur is like being the protagonist of your own epic adventure, complete with challenges, triumphs, and unexpected plot twists. But with fear and un...
Get ready to buckle up and fly high with me, Prerna Goel, because today's episode is an absolute treat that will leave you in splits! Why, you ask? Because I have the privilege of hosting someone from a legendary Indian entertainment family. Think music, my friends! Our guest today is not just a musician, singer, composer, and content creator; he's also dabbled in the world of acting. Talk about a multi-talented superstar! He's a proud member of the iconic Indian Boy Band, A Band o...
Melody Masters Unleashed: Brace yourselves for a Harmonious Hijinks Extravaganza! Our jaw-dropping podcast guest, Chin2 Bhosle, the Rockstar Extraordinaire from India's Musical Dynasty, is here to unleash self-love secrets and fabulosity in your 40s. Tune in for laughter, toe-tapping tunes, and a wild ride as we dive deep into the world of '40s fabulousness. Buckle up, folks, this podcast is about to hit all the right notes!
Introducing the latest episode of the podcast "Fall in Love with Yourself"! In this episode, we have the pleasure of talking to the incredible Pashmeena Barker, a former model and now a kindergarten teacher and special education master's graduate. Pashmeena has worked with renowned designers and choreographers, appeared in prestigious publications, and was even part of the Elite agency in Dubai for a year.But that's not all - Pashmeena has also remained fabulous in her 40s by prioritizing sel...
Meet our guest- Jeff Courtney, and listen to her story of what keeps him fiercely fabulous in his 40s.From Jeff:"By the time we reach our forties, we’ve inevitably lived through some highs and lows, we’ve been surprised by how great the good times can be and how rough the low times can be. We’ve probably also identified what we like – the people, things, jobs, places and activities that give us energy – and what we don’t like. And we are probably responsible for things we care abo...
Meet our guest- Schonali Rebello, and listen to her story of what keeps her fiercely fabulous in her 40s.From Schonali:"I've never called this self-care, but it's what the world calls it now.My grandmother told the teenage-me that if I did not focus on keeping myself happy all the time, every day, no matter what life threw at me, I'd regret it.Because life is filled with nasty surprises and grief and hard times, for everyone. It is up to us to find the silver lining, the ray of hope, the suns...
A new year comes with a renewed focus, a new direction and a new angle for my podcast. One thing remains the same- it is all about self-love, self-discover and self-acceptance. Just with a little twist!In this season, I am going to peal the onion on the dreaded 40s! I want to change the perception that life stops at 40 by bringing the stories of 10 incredible humans who totally prove that age is just a number. Stay tuned, this one is def going to be a treat!
So keeping up with a slightly different format, here's the snippet of my conversation with another of my guests Jyoti Jashnani.Check out what I feel about self-love and after finding self-love, I have stopped trying to fill my life with things to make myself happy!
So keeping up with a slightly different format, here's the snippet of my conversation with another of my guests Anupama ShivacharyaCheck out what I feel about self-love and how loving yourself is not about going easy on yourself but being kind to yourself!
So keeping up with a slightly different format, here's the first snippet of my conversation with my very first guest Angela Cox... Check out what I feel about my core value system and how it can impact our self-worth and self-value!
A slightly different format and episode to end the first season of #FLY. Join me as I share my views on what it means to love yourself and answer the questions posed by some of my guests on my perspective on the topic.It's a fun one! Don't miss out :)
Did you think that you will achieve all the happiness in the world once you have a certain level of wealth? Did you think that leading a privileged life is all you need to be happy? Check out this brutally honest story of Natasha Hinshaw on how she found the hard truth that self-worth has nothing to do with one's bank balance!About Natasha HinshawWho is Natasha? Born in the early 80's to a Bengali Tigress and a half French half American Captain, Natasha has had an amazing international j...
Did you think that you will achieve all the happiness in the world once you have a certain level of wealth? Did you think that leading a privileged life is all you need to be happy? Stay tuned to listen to this brutally honest story of Natasha Hinshaw on how she found the hard truth that self-worth has nothing to do with one's bank balance!About Natasha HinshawWho is Natasha? Born in the early 80's to a Bengali Tigress and a half French half American Captain Natasha has had an amazing in...
Some times, we let our family's expectations and society's view of the world define who we are. We end up living a life burdened by other people's vision of who we should be. Check out this courageous story of Navjyoti Upadhyaya on how she broke free from familial expectations and decided to live a life of her dreams. About Navjyoti:Navjyoti is a Freelance website developer, Food blogger, Baker, YouTuber, Self-love advocate and therapist in training.Five years ago, she had a b...
Growing up in a conservative patriarchal family is hard. Your sense of self-worth is measured by external factors and your value is associated with societal expectations. Don't miss out this courageous chat with Navjyoti Upadhyaya on how she found a way out of the life she was expected to live to a life she wants to live. About Navjyoti:Navjyoti is a Freelance website developer, Food blogger, Baker, YouTuber, Self-love advocate and therapist in training.Five years ago, she had a bea...
Parenthood changes the definition of self-love. At every step of the way, new challenges are thrown at us which force us to challenge our perspective and require constant reminders to continue to love ourselves.Check out this enlightening story of Anita Alexander on how she has had to work hard to stay in love with herself as she goes on her journey as a parent. How she cannot be a great parent to her kids unless she loves herself first and foremost. About Anita Alexander:Anita Alexander...
Parenthood changes the definition of self-love. At every step of the way, new challenges are thrown at us which force us to challenge our perspective and require constant reminders to continue to love ourselves.Coming soon, the enlightening story of Anita Alexander on how she has had to work hard to stay in love with herself as she goes on her journey as a parent. About Anita Alexander:Anita Alexander is the Vice President for Data Platforms and Engineering at GE Healthcare. She leads a globa...
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