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Short episodes that empower women in their health decisions, family planning options, fertility treatments and more, while honoring the deep connection between faith and fertility. Join the conversation!
126 Episodes
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SUMMER BREAK is upon us! Woven Well will be back with more new episodes July 5th! Choosing to learn a fertility awareness method can feel scary and daunting -- but what about when you're in a very busy, stressful season of life? Is it worth it to try? Should you wait until things slow down? These are good, valid questions! I asked client, Claire, to share a bit of her story and experience learning Creighton, since she learned Creighton while in Medical School! Wow! She shares what was ha...
How can I afford fertility awareness education? Does my insurance cover it? Are there more affordable methods? Can I get a fertility awareness scholarship? How can I pay for NFP (natural family planning)? This episode gives practical suggestions to how to pay for your fertility education (including insurance specifics and options for those who don't have insurance coverage), because we believe every woman deserve access to fertility education and natural family planning. NOTE: This episo...
NOTE: This episode is not appropriate for all audiences, due to use of anatomical terms and discussion related to genital contact. Please be aware. After delivery, women have a 6 week check up with their OBGYN when they are given the "all clear" to return to intercourse. But is it really the right time? What if things don’t feel “all clear??” How do you know what’s normal healing vs unnecessary discomfort? Pelvic Floor therapist, Dr. Steph, joins us today to share her insights and experi...
I'm frequently asked how clients can share fertility suggestions with their friends. They want to share the exciting things they're learning through their own fertility education process, but don't want to overstep or say the wrong thing. This is especially true when it comes to IVF alternatives. Many ladies talk to friends who hate the IVF process, and yet their friends aren't sure how to suggest alternatives. This episode is designed for those who want to meet their friends where they are a...
Client, Sarah, joins me today to talk about her story of years long infertility and how working with the right providers along the way allowed her to welcome to her son last summer. She fully believes that if she had not had the supportive, knowledgable, and humble providers that she did, she would not be where she is today. Hear what tools her providers used, how she partnered with her providers (like through the Creighton Model System), issues diagnosed and treated (like endometriosis, ovar...
Progesterone is an incredibly vital reproductive hormone that's responsible for many aspects of overall health. When it's not doing what it should be, it stands out! Issues like PMS/PMDD, implantation failure, early miscarriage, and postpartum depression can all be due to low progesterone! In order to address these issues at their source, it's best to first learn as much as we can about Progesterone. Today's episode shares a great introduction, including what it is, how it functions, how to t...
Dr. Sarah Pederson joins us to talk about fertility tests that are often ignored in traditional approaches to women's health, but are key to getting to the root cause of issues related to women's health. We started off the episode talking about issues related to infertility, but quickly came to the conclusion that these tests were not only beneficial when trying to get pregnant, but for all women's reproductive health -- regardless of pregnancy goal, marital status, etc! Dr. Pederson talks ab...
Did you know that abstinence is a part of fertility awareness methods or natural family planning? Many ask: WHY?! Is this really the BEST way? The ONLY way? Fair questions! This episode starts the conversation about why abstinence is used in fertility awareness based methods (FABM) and natural family planning (NFP) and why it's worth considering for confidence, success, and even your marriage. NOTE: This episode makes frequent use of terminology like intercourse and sex and discuss...
This episode focuses on Ashley, a Woven client, and her journey to overcome PMDD with the help of Creighton Model System and NaProTechnology. Hear about her 10 year journey to have it accurately diagnosed, frustration over limited options, and how the Creighton System and NaProTechnology drastically changed how she understood premenstrual dysphoric disorder (not premenstrual syndrome or PMS) and how it could be treated. This is the happy ending we all hope for, and I know you'll enjoy hearing...
Chronic Endometritis doesn't always have many symptoms, yet it can affect your cycle health and contribute to infertility and pregnancy loss. What is this silent condition and how can you know if it's affecting you? This episode explores what endometritis is, how to diagnose and treat it, while also explaining its differences from acute endometritis (and endometriosis, which is a separate condition). If you're experiencing unexplained infertility or recurrent pregnancy loss (miscarriage), you...
Can massage help women on their fertility journeys? This is something many have wondered -- sure, massage is great, but are there any studies showing their impact? And what can we expect from massage itself? Woven client, Jaclyn Brown, is joining us to share her knowledge as a Licensed Massage Therapist. With her background in Biology, she shares why the skin is such an important part of the body and our overall health, and how massage may play a role in contributing to that health. If you've...
We live in a modern world, where tons of information about our fertility is at our fingertips (in more way than one)! But not all fertility monitors are the same -- and some are definitely not worth the big bucks. Today's episode discusses which fertility monitors are worth it, even to women fully knowledgeable about their cycle and fertility through fertility awareness based methods or natural family planning. You'll hear ClearBlue Fertility Monitor, Ava, TempDrop, Kegg, Ovusense, Mira...
Does inflammation really matter? Does it make that big of a difference? Registered Dietitian, Chiara Estes (no relation), shares how inflammation impacts, not only our overall health, but our reproductive system. This episode reviews what causes inflammation, what role diet really plays, signs that chronic inflammation may be affecting you, and even ways to improve it -- and how you'll feel afterward! Chiara gives a well balanced approach that doesn't forbid donuts or fried foods, but puts th...
If you're curious about implantation bleeding, you've found the right podcast episode! We're answering all your major questions: what is implantation bleeding? When to expect implantation bleeding? Is it an early pregnancy symptom? How does it relate to hCG? And more! When you're trying to conceive, you're eager for any sign of possible pregnancy. Could implantation be your sign during the two week wait? This quick episode is for you! NOTE: This episode is acceptable for most audiences. It in...
What's it like to go from charting for health as a single woman to charting with your new spouse for family planning? Client Melissa, and her new husband, Lance, join me for today's episode to share what their experience has been like! Melissa and Lance are transparent about the beauty and the struggle they've encountered, along with how God has shown up through their Creighton use along the way. Whether you are single and charting for health, engaged and trying to figure out how to bring thi...
How do you know when it's the right time to have a(nother) child? What things should you consider before trying to conceive? How can you talk about it with your spouse? But, especially for Christian couples, how do we invite God into the process? When looking for ways to know when to have a baby, consider the delicate balance between family planning and being open to life. These are the things we explore together in today's episode, and I can't wait for you to join the conversation! We're tal...
Adoption can be a beautiful picture of the gospel -- we are welcomed as heirs into God's inheritance of love and eternal life. But does that mean all Christians should adopt? I chat with Kelley Ramsey, co-founder and visionary of Waiting in Hope Ministries, as we share some real talk on adoption. Working in a ministry focused on infertility, Kelley shares what role adoption should and could play in the lives of couples struggling to grow their family. We also talk about questions for adoption...
Choosing which form of Natural Family Planning (NFP) to use can take some time and intentionality! There are many to choose from, so understanding the methods, their effectiveness, and which will work best for you can help ensure the most success and satisfaction! Natural Family Planning is not birth control or contraception, but a way to truly understand and engage with your reproductive health and fertility. You may have heard the term Fertility Awareness Based Method used, and often these ...
Pregnancy loss is devastating, and not having answers for why it happens makes a heartbreaking reality even more painful. Dr. Mangubat joins us to share the different categories of miscarriage and more information on one of the less discussed areas: reproductive immunology. Dr. Mangubat studied at Rosalind Franklin University RI clinic under Dr. Kwak Kim, and shares how our immunological system could cause miscarriages, and who may be at risk. NOTE: This episode does discuss the topic of preg...
What is the Creighton Model System? What is NaProTechnology? If you're looking into restorative reproductive healthcare, you may have stumbled upon these terms and wondered what they are, how they relate, and how they may help you. This episode gives an overview of both, and explains their different services to women and couples. When you are looking for ways to get off of birth control or searching for IVF alternatives, Creighton and NaProTechnology will be at the top of the list as helpful ...
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