Claim OwnershipThe Base Strength Podcast
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© 2023 The Base Strength Podcast
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The Base Strength Podcast is a weekly discussion around the discipline of strength training. Every episode will cover the foundational principles of technique, programming and psychology and how they should influence your approach to getting stronger. Be it for competition or recreation, if your goal involves the use of a barbell, we've got you covered.
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To get Bullmastiff for FREE 🔽🔽🔽 https://empire-barbell.com/full-libra..."BASE STRENGTH": 4.8 ⭐⭐⭐⭐⭐ from 170 Amazon Reviews!🔽🔽🔽 https://amzn.to/3d1pexd (also at www.empirebarbellstore.com)Have big training goals and don't know the next move? Reach out to me for a consultation! ✅ DM me on Insta: @Bromarama ✅ or email: bromley@empire-barbell.com⭐Full Workouts Uploaded DAILY on Patreon⭐https://www.patreon.com/alexanderbromley
1To get Bullmastiff for FREE 🔽🔽🔽 https://empire-barbell.com/full-libra..."BASE STRENGTH": 4.8 ⭐⭐⭐⭐⭐ from 170 Amazon Reviews!🔽🔽🔽 https://amzn.to/3d1pexd (also at www.empirebarbellstore.com)Have big training goals and don't know the next move? Reach out to me for a consultation! ✅ DM me on Insta: @Bromarama ✅ or email: bromley@empire-barbell.com⭐Full Workouts Uploaded DAILY on Patreon⭐https://www.patreon.com/alexanderbromley
To get Bullmastiff for FREE 🔽🔽🔽 https://empire-barbell.com/full-library-of-free-video-pdfs/"BASE STRENGTH": 4.8 ⭐⭐⭐⭐⭐ from 170 Amazon Reviews!🔽🔽🔽 https://amzn.to/3d1pexd (also at www.empirebarbellstore.com)Have big training goals and don't know the next move? Reach out to me for a consultation! ✅ DM me on Insta: @Bromarama ✅ or email: bromley@empire-barbell.com⭐Full Workouts Uploaded DAILY on Patreon⭐https://www.patreon.com/alexanderbromley
To get Bullmastiff for FREE 🔽🔽🔽 https://empire-barbell.com/full-library-of-free-video-pdfs/"BASE STRENGTH": 4.8 ⭐⭐⭐⭐⭐ from 170 Amazon Reviews!🔽🔽🔽 https://amzn.to/3d1pexd (also at www.empirebarbellstore.com)Have big training goals and don't know the next move? Reach out to me for a consultation! ✅ DM me on Insta: @Bromarama ✅ or email: bromley@empire-barbell.com⭐Full Workouts Uploaded DAILY on Patreon⭐https://www.patreon.com/alexanderbromley0:00 Intro1:40 Why I'm Talking About This More2:40 Alan's New Reason for Not Using3:27 Reaction - Competitive Priority4:33 Role Models for Recreational Lifters5:20 "Why Use Them?"6:15 Reaction - "Doesn't Make My Life Better"16:44 Gear for Local Meets19:18 Phony to Use and Make Content?20:30 Doesn't Need Clout.... But What If He Did?23:20 Are Steroids Hard Drugs??25:11 Use Different Than Abuse30:50 "You Ain't Shit w/out Me!!"
👉Bob and Brad's C2 Massage Gun : https://amzn.to/3C1tOWC 10% OFF Promo Code: TIMPT104To get Bullmastiff for FREE 🔽🔽🔽 https://empire-barbell.com/full-libra..."BASE STRENGTH": 4.8 ⭐⭐⭐⭐⭐ from 170 Amazon Reviews!🔽🔽🔽 https://amzn.to/3d1pexd (also at www.empirebarbellstore.com)Have big training goals and don't know the next move? Reach out to me for a consultation! ✅ DM me on Insta: @Bromarama ✅ or email: bromley@empire-barbell.com⭐Full Workouts Uploaded DAILY on Patreon⭐https://www.patreon.com/alexanderbromley
To get Bullmastiff for FREE 🔽🔽🔽 https://empire-barbell.com/full-library-of-free-video-pdfs/"BASE STRENGTH": 4.8 ⭐⭐⭐⭐⭐ from 170 Amazon Reviews!🔽🔽🔽 https://amzn.to/3d1pexd (also at www.empirebarbellstore.com)Have big training goals and don't know the next move? Reach out to me for a consultation! ✅ DM me on Insta: @Bromarama ✅ or email: bromley@empire-barbell.com
To get these slides AND Bullmastiff for FREE 🔽🔽🔽 https://empire-barbell.com/full-library-of-free-video-pdfs/"BASE STRENGTH": 4.8 ⭐⭐⭐⭐⭐ from 170 Amazon Reviews!🔽🔽🔽 https://amzn.to/3d1pexd (also at www.empirebarbellstore.com)Have big training goals and don't know the next move? Reach out to me for a consultation! ✅ DM me on Insta: @Bromarama ✅ or email: bromley@empire-barbell.com0:00 Intro1:32 If You're Doing It Right7:06 If You're Doing It Wrong9:53 What This Isn't12:58 Reason #1 Your Back Wont Grow15:07 Reason #2 17:36 Reason #3 19:05 Rule #1 for WIDE Lats21:28 Rule #2 24:29 Rule #3
To get Bullmastiff for FREE 🔽🔽🔽 https://empire-barbell.com/full-library-of-free-video-pdfs/0:00 Intro2:33 Reddit Review: HUGE Gains3:56 Mass and Doug Young6:20 Mechanics of Bullmastiff15:39 Basic Split16:30 Set, Reps, Weight Progression19:38 Reddit Review #225:50 Reddit Review #3
To get the slides to this presentation: 👉👉👉 https://empire-barbell.com/free-fast-vs-slow-gainer-pdf/In this episode, we cover individual differences in training response and tolerance.
To get the slides to this presentation: 👉👉👉 https://empire-barbell.com/free-training-split-pdf/In this episode, I discuss the differences and trade offs between body part splits, whole body splits and various upper-lower splits.
Faz sits down and talks implementing conjugate principles into his training, how he uses RPE and RIR and working around the nutrition needs of his clients.
Sam Shethar sits down to talk about training philosophy, self help books and coaching his 19 year old brother Max to a 2000lb total.
Derek Smith joins me to talk about the intricacies of armwrestling, coaching and his plan to overtake the #1 spot.
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