Shut The Fear Up!®️

Great Morning Welcome to the Shut The Fear Up Podcast!  We are ecstatic to share this monthly podcast with you featuring John and Marie Cochran, a husband and wife team here to make an impact using topics we've researched and experiences life has given us.We've created this podcast out of demand from our book club.  We will be breaking down a book each month and sharing nuggets to help us all navigate life. Our episodes will release the 2nd Wednesday of every month. Be sure to subscribe so you won't miss an episode.

Happy new year! This episode is all about the intro to the book and answering the first question when it comes to living your dreams. It’s not easy being a dreamer.   You will be faced with so many different reasons to quit unless you adopt the relentless winning mindset we discussed in this episode. Loser thoughts don’t go away, you are suppose to get better at overcoming them!   Time stamps (7:00) About failures: Get up so fast everyone missed it  (13:00) You have to invest in YOU!   (16:00)  Quick ownership test  (20:00) Kobe’s Advice- Practice until _ _ _ _ _ _ _!  ***Dr. Marie Cochran is a certified leadership coach and trainer  with the John Maxwell Program. This content comes from the Put Your Dream To The Test workbook based on the book by John Maxwell. 

Our podcast is intended to get you thinking and here comes three questions that will make you think long and hard! (2:00) Let’s talk about Serena Williams(5:30) Clarity question clarified! (7:00) Why John didn’t support Marie at first (8:30) John rescued a hopeless man at the end of his rope(13:00) The Reality Question(14:00) Differentiating between Fantasizers vs Dream Builders - Which one are you?(17:00) Excuses don’t serve you(19:45) Shout out to our customers and supporters(24:00) The Passion Question: John’s answer has been the same from day one(26:00) Marie’s Passion(29:30) Why Multi Millionaire James Rembert said DON’T follow your passion 👀👀👀Special shout out to our sponsor Rachel Broadwell our preferred mortgage loan originator on the Shut the Fear Up Podcast! Follow us everywhere on social media! @shutthefearup on Facebook, Instagramand Twitter.  ***Dr. Marie Cochran is a certified leadership coach and trainer  with the John Maxwell Program. This content comes from the Put Your Dream To The Test workbook based on the book by John Maxwell. 

This would have been 15 mins if John didn’t pick a fight with Marie every 10 mins! (00:00) Pick your words for the New Year(2:00) Purpose of the podcast revisited(3:30) Cochran’s Homeless Experience(6:15) Shout out to our producer Tavarus Hogans(8:20) Pathway Question(10:30) John picks a fight Marie(13:00)Americans get a BIG FAT “F”(24:00) John picks another fight with MarieSpecial shout out to our sponsor Rachel Broadwell our preferred mortgage loan originator on the Shut the Fear Up Podcast! Follow us everywhere on social media! @shutthefearup on Facebook, Instagramand Twitter.  ***Dr. Marie Cochran is a certified leadership coach and trainer  with the John Maxwell Program. This content comes from the Put Your Dream To The Test workbook based on the book by John Maxwell. 

This podcast episode will fire you up!! I can’t wait to hear your reviews from it. We are going over the people question and the cost question. The most powerful part about this podcast is that it will help you as an entrepreneur it will help you as a small business owner it will even help your relationships!! Learn how to identify the people that you need around you for the dream with the people question! Learn how to answer the cost question and importance of you digging deep for this one so you can have a better understanding of it throughout your journey.(00:28) How did Shut the Fear Up come about (03:00) Why you need this book in your library(04:00) The People Question(07:00) acronym for D.R.E.A.M T.E.A.M(11:10) How this can apply to your marriage(13:45) How to evaluate “the who” (18:30) The Cost Question(19:45) Find the why that makes you crySpecial shout out to our sponsor Rachel Broadwell our preferred mortgage loan originator on the Shut the Fear Up Podcast! Follow us everywhere on social media! @shutthefearup on Facebook, Instagramand Twitter.  ***Dr. Marie Cochran is a certified leadership coach and trainer  with the John Maxwell Program. This content comes from the Put Your Dream To The Test workbook based on the book by John Maxwell. 

in this last podcast episode we go over the last three questions. The tenacity question, the fulfillment question, and lastly the significance question.The best way to describe the Tenacity question is by a quote from H. Jackson Browne. “Rule #1 take one more step. Rule #2 when you can’t take one more step, refer to rule number one. “ 🔥🔥 Need I really say more? Listen to the podcast friend and develop more tenacity! The Fulfillment question is very important. Because sometimes we can just be in work mode and not really align working on our dream with being satisfied as we work towards the goal. Be intentional to take notes on how you can wake up fulfilled every day!The Significance question is the last question of the book and will empower you to keep going when you don’t feel a personal motivation to work towards your dream.  Enjoy!!(00:15) What are you excited about?(1:25) The Tenacity Question(03:45) Watch your vocabulary (08:00) Changing our Mindset(10:12) Meet our Sponsor(10:46) How to move closer to your dreams(15:18) Our Next Book!!(15:45) The Fulfillment Question(18:00) How so we wake up fulfilled everyday(19:15) Understand the Fulfillment Gap(24:00) The Significance QuestionSpecial shout out to our sponsor Rachel Broadwell our preferred mortgage loan originator on the Shut the Fear Up Podcast! Follow us everywhere on social media! @shutthefearup on Facebook, Instagramand Twitter.   ***Dr. Marie Cochran is a certified leadership coach and trainer  with the John Maxwell Program. This content comes from the Put Your Dream To The Test workbook based on the book by John Maxwell. 

Happy Valentine’s Day!! This month we are going to dive into the book Can’t Hurt Me by David Goggins. I think it goes perfectly with Valentine’s Day and BLACK HISTORY month because we need to go within ourselves so that we can have the greatest breakthroughs and greatest triumphs available to us in our lives.David Goggins talks about how our mindset is the greatest weapon we have, and Team Cochran believes it to be so. In our personal lives, our marriage, and in our finances, it has always proven to be the common denominator in shifting things for us. Mindset is so important! This series will give you a lot to work through, don’t be afraid to go through that dirty laundry our friends! 1:50 - Black History Month is different for us5:05 - Can’t Hurt Me Book11:00 - Go through your dirty laundry 12:45 - John’s current bad hand 16:45 - People are driven by pleasure or pain 18:00 - John’s Speech Impediment 21:00 - Going through your dirty laundry isn’t fun23:30 - The biggest chain we have in 2022Special shout out to our sponsor Rachel Broadwell our preferred mortgage loan originator on the Shut the Fear Up Podcast! Follow us everywhere on social media! @shutthefearup on Facebook, Instagramand Twitter. 

The moment a person decides to play the victim, they are giving away all their power and putting it in the hands of someone else. Instead, we want you to #ShutTheFearUp & Take Your Power Back by forgiving yourself, more positive self-talk, love yourself more & pray for God's strength to overcome that victim mentally.0:00 Valentine’s Day for Team Cochran Kids 4:00 Chapter 4 Taking Souls 7:00 Take the soul of the person or thing oppressing you!10:00 Challenge yourself to get OUT of the victim mindset13:15 Parents be careful! 15:00 Cast a greater vision 19:20 Marie’s Experience with racism on a mission trip 23:00 The Cookie Jar 25:30 Ask the people around you to see the good in you! Special shout out to our sponsor Rachel Broadwell our preferred mortgage loan originator on the Shut the Fear Up Podcast! Follow us everywhere on social media! @shutthefearup on Facebook, Instagramand Twitter. 

Check 👏🏾 your 👏🏾ego👏🏾at👏🏾the👏🏾door!There is no room for coddling your ego when it comes to being real with yourself so you can live your dreams. In this episode we will discuss snag that looks like and what to do about it. We will also talk about getting uncomfortable with the path of least resistance🔥🔥🔥 This book is all about mindset! If you change your mindset, you WILL change your life!! Minute Markers:1:28 - Are you intentionally hiding from yourself ?3:00 - The Truth Hurts: Be Real6:00 - You don’t have to tear someone down to build them up10:00 - The difference between arrogance & confidence 12:00 - John’s drive to by land 14:30 - Chapter 3- Can’t Hurt Me18:30 - Get disturbed about the path of least resistance 21:50 - Unchecked Fear will unleash something you can’t control! SHUT THE FEAR UP!!24:50 - Become FEARLESS & DEADLY to your doubt! Special shout out to our sponsor Rachel Broadwell our preferred mortgage loan originator on the Shut the Fear Up Podcast! Follow us everywhere on social media! @shutthefearup on Facebook, Instagramand Twitter. 

This episode breaks down some important points about making sure that you know your why. Make sure you’re checking in with your why throughout your journey. There is nothing worse than pursuing a goal and ending up unfulfilled afterwards. The remedy for that is always checking in with your goals and yourself and making sure that you are in alignment with God’s purpose for you.Minute markers :6:24 Growth looks different for all of us9:45 Don’t be stubborn about your goal if it’s not fulfilling you- pivot 12:40 Mirror Check: What do you want?15:00 Process through the junk in your life!16:45 The Empowerment of Failure20:40 Your situation is not meant to cripple you22:15 What could God do with you if you calloused your mind???? Special shout out to our sponsor Rachel Broadwell our preferred mortgage loan originator on the Shut the Fear Up Podcast! Follow us everywhere on social media! @shutthefearup on Facebook, Instagramand Twitter. 

Thank you so much for tuning in! In this episode we discuss the huge mind game of life! Yes there are external factors that you are going to have to work through to live your dreams, however, most of them are in your own head. That is not easy to hear sometimes, but if we don’t take ownership that we are the one that has to change we will remain powerless and ineffective!3:55 Life is a huge mind game5:20 Find that level of relentlessness in your life 7:45 We could have called it quits12:29 Take command of your inner dialogue 15:14 Maybe it’s about who you become 16:28 Is enough ever enough ?19:48 Chp 8 Track yourself 21:46 Journaling: Where do you start?Special shout out to our sponsor Rachel Broadwell our preferred mortgage loan originator on the Shut the Fear Up Podcast! Follow us everywhere on social media! @shutthefearup on Facebook, Instagramand Twitter. 

Welcome BACK! So proud of you for eating the FROG!!! In this episode you will learn about what productivity looks like for us.  You will learn the POWER of planning!! Learn the POWER of the Pareto’s Principle!! Learn how to choose between the important and the unimportant!! Learn what creative procrastination is! Learn the ABCDE METHOD! SO MUCH to learn! 😍😍1:11 What does productivity mean to you??? 4:45 Focus on the top 20% of your tasks9:18 The 4 Ds to help you prioritize 14:00 Become a superior thinker15:18 RELATIONSHIP NUGGET❤️17:50 Creative Procrastination: Dr. Rene23:45 ABCDE Method  Enjoy!!! Special shout out to our sponsor Rachel Broadwell our preferred mortgage loan originator on the Shut the Fear Up Podcast! Follow us everywhere on social media! @shutthefearup on Facebook, Instagramand Twitter. 

Eat that Frog!! Are you tired of being tired and not seeing the progress that is making you so tired?? Are you ready to focus your mind and actually hit your goals! Well TUNE IN!  This book is about sifting through the JUNK that you don’t need and learning strategies on how to focus on the things that will CHANGE YOUR LIFE! John picks a fight with Marie about dogs and a girls trip before we can get into the book but you are going to learn how to make sure distractions don’t get you off track! So, stick around!!! Minute Markers3:00  How did we learn about Eat That Frog: The Girlfriends Brand 7:22 How many bullets hit you keep going! 9:00 How we keep living our dreams!11:00 John’s issue with Marie’s Bday plans…14:32 Eat that frog 15:00 Can't Hurt me book18:16 What frog do you want to eat first  19:10 Think about your goals and review them daily  20:20 FIRE goals 21:33 Create plans that you will work onSpecial shout out to our sponsor Rachel Broadwell our preferred mortgage loan originator on the Shut the Fear Up Podcast! Follow us everywhere on social media! @shutthefearup on Facebook, Instagramand Twitter. 

Your hosts, John and Marie Cochran are committed to "edutaining" (educating and entertaining) you on the way to shutting the fear up and living your dreams! In this podcast, you will learn the keys that you need to overcome procrastination and move closer to achieving your dreams. You will walk away optimistic, encouraged and focused! Timestamps:1:25 Identify Key Constraints5:30  What CAN you do?6:30 Look for the cause and the solution8:05 Bingo John got it!12:50 Resolving to be an optimist13:36 Look for the good16:00 Don't go for your phone18:30 Making technology serve you20:00 The negative effect on your brain22:00 Single handle every task! Multi tasking isn't real!Special shout out to our sponsor Rachel Broadwell our preferred mortgage loan originator on the Shut the Fear Up Podcast! Follow us everywhere on social media! @shutthefearup on Facebook, Instagramand Twitter. 

In this episode, you will further learn why you should stop procrastinating towards achieving your goals & more strategies for YOUR success. It's a jammed pack episode so get your notepad & pen ready because you will love it!!0:54 Key result areas in your life. 2:54 A question for Dr. Marie Cochran5:05 Refuse to settle8:06 Story time11:20 Three things I focus on13:28 Getting ready14:22 See it before you see it18:36 Why people procrastinate 22:38 John's food fetish25:55 Mic dropSpecial shout out to our sponsor Rachel Broadwell our preferred mortgage loan originator on the Shut the Fear Up Podcast! Follow us everywhere on social media! @shutthefearup on Facebook, Instagramand Twitter. 

You have to decide to be a student of financial literacy. MIND YOUR BUSINESS! Understand your numbers and what you want in life. That will look different for you than it will your neighbor. Align yourself with the right people so you aren’t losing money. Call Nexus 509 Jessie Leone🔥Check out the chapter notes for minute markers!Special shout out to our sponsor Rachel Broadwell our preferred mortgage loan originator on the Shut the Fear Up Podcast! Follow us everywhere on social media! @shutthefearup on Facebook, Instagramand Twitter. 

Fear is influencing your decisions, but we have to #SHUTTHEFEARUP & DO IT AFRAID! Don’t allow it to keep you from making wealth moves for your family. Make a decision today that your only option is to get prepared and keep moving towards your goals!Enjoy!*Check our chapter notes for minute markers! Special shout out to our sponsor Rachel Broadwell our preferred mortgage loan originator on the Shut the Fear Up Podcast! Follow us everywhere on social media! @shutthefearup on Facebook, Instagramand Twitter. 

Special shout out to our sponsor Rachel Broadwell our preferred mortgage loan originator on the Shut the Fear Up Podcast! Follow us everywhere on social media! @shutthefearup on Facebook, Instagram and Twitter. 

True success financially takes discipline, unlearning and a lot of effort. We all have to decide whether we are leaving our heirs millions or debt?That’s a NO BRAINER!Tune in and decide to #shutthefearup and get into these principles so we can build wealth for the kingdom. Check out the chapter breakdown for minute markers! Special shout out to our sponsor Rachel Broadwell our preferred mortgage loan originator on the Shut the Fear Up Podcast! Follow us everywhere on social media! @shutthefearup on Facebook, Instagramand Twitter. 

We love this book! We have so many great lessons we have applied to our lives and we are sharing it with you. *Check out chapter  notes  in min markers Special shout out to our sponsor Rachel Broadwell our preferred mortgage loan originator on the Shut the Fear Up Podcast! Follow us everywhere on social media! @shutthefearup on Facebook, Instagram and Twitter.