Beneath The Weight

I realized that the greatest approach to teach our children good living, whether it's healthy food or healthy life in general, is to model it. And when I found out, a number of mothers approached me and said, "Hey, I want to educate my child proper nutrition." And they weren't eating healthily, which is a terrible situation to be in - Ever been in that situation? Listen to this episode!

Martha will discuss her problem with weight for the most of her adult life in this episode. She had previously lost a lot of weight that kept jojoing back, but the final 50 pounds she shed following a breast cancer diagnosis and recovery, she was able to stay off. Martha is giving her ideas and tactics for finding inner drive to begin the process of losing weight and keeping it off - curious? Make sure you don't miss it.

It can be really tough to stick to a healthy diet when you’re trying to lose weight, especially if you're tempted to always reward yourself with food and overindulge in your favorite sweets, for a new accomplishment or even a punishment for yourself. When you're actively trying to lose weight, bringing awareness to these habits might just be the game change. With a little bit of knowledge, awareness, and planning, you can easily avoid these traps and stay on track for your goal. 

As you can imagine, especially with stress right now, as we're still on epidemic, we have this PI to flight mode, which we can sometimes get stuck in. That's where things like binge eating are going to be more prone, which will lead to weight - check out how a brain reboot can help you manage to get out of this neural imbalance caused by stress.

Looking at valentines day a little bit closer, Men often feel that no matter what they buy or do, it won’t be enough. Women look at the gifts they receive as a measure of his love.  It ends up with men feeling inadequate and women feeling unloved. Not rarely do especially women turn to ice cream and chocolate - the good old friend that will never leave you alone. Does this sound familiar to you? Listen in to me talking about how valentines day affects your mental health and what you can do against it.

Hormones can be a tricky problem, especially if doctors have dismissed you for obvious symptoms that don't appear to improve — no matter what you do. If you're having problems with your weight and other symptoms, it's because your body is trying to tell you something. Symptoms are messages from your body that we frequently ignore. If your doctor is dismissing you, Dr. Kelly Lupo will explain what to look for, what to test for, and where to have it tested in this episode. Check out her social media accounts, where she has everything written down - @DrKellyLupo - both TikTok and Instagram. You can download her free nutritional PCOS guide from her website, www.drkellylupond.com. Tune in to find out more about medical jargon and what it all means - most importantly, how you can use it to advocate for your health.

This episode with Psychotherapist and Misfit Coach Matthew E. Morgan is about Meditation and how you can use it to your favor not only when dealing with stress of your everyday life, but also with stress concerning your eating habits and weight management. On Matthew's website: www.matthewemorgan.com you can download your freebie on how meditation works. If you're a misfit and want to belong to a community, feel free to join his community The Misfit Refuge on Facebook.

Ever wondered what neuroplasticity is and how it can help you with chronic problems or even things like weight loss or weight management?To learn more about it, our host Anna Dykeman interviewed neuroplasticity specialist Ben Ahrens from re-origin- are you curious about it? Check out how you can apply his techniques today to take back control!

To learn more about intuition and how you can eat more intuitively tune in to the second episode of Beneath The Weight, hosted by Anna Dykeman.In this episode, I interviewed Tiffany Manbodh who's a pro and will talk about her favorite tool on HOW to actually be more intuitive - after all, we all only ever hear about having to do it for a healthier life, but not how it works.

To learn more about using your inner voice when it comes to your eating habits, tune in to the first episode of Beneath The Weight, hosted by Anna Dykeman In this episode, she interviewed Carissa Karner who is a psychotherapist specialized in eating disorders and trauma, as well as a public speaking coach She'll show you how to listen to your inner voice to figure out why you eat the way you do or why you have specific habits - yes, I'm talking the ones where you find yourself going to the fridge all the time She'll also show you how to utilize her favorite tool to figure out what's really going on behind your behavior and habits and how to break them.You can find more on Carissa on www.Carissakarner.com or her instagram @carissakarner