Finding Bliss after Burnout

In this episode we go deep into HOW you can open yourself up to being able to accept the beautiful opportunities and gifts you're surrounded by. Make sure you follow me on Instagram:www.instagram.com/michellegordon_coach

In this episode I talk about the dark underbelly of the nursing industry. I go into bullying, over-working, and more. I hope you get something out of this episode. Follow me on Instagram https://www.instagram.com/michellegordon_coach/

In this episode we talk about the different methods that the universes uses as wake up calls. The Feather -- Gentle nudges that are often dismissed and overlookedThe Brick -- A more forceful sign that DEMANDS our attentionThe Truck -- The truck is hitting rock bottomEnjoy the episode!

Karen brings over 23 years of nursing experience to the table, with a noteworthy 18 years in emergency nursing and diverse roles encompassing clinical, educational, and management domains. Her commitment to continuous learning is reflected in her academic pursuits, including a master's in nursing and leadership and management.Beyond her professional achievements, Karen is a devoted mother to four daughters and a loving wife. One of her proudest accomplishments is a 10-day run supporting the Tasmanian Ambulance Service for mental health, during which she raised over $10,000 for the Speak Up Stay Chatty organization—a Tassie-based mental health initiative.Karen's adventurous spirit extends beyond the hospital walls. She, along with her family, embarked on a caravan journey and lived in East Arnhem Land in the Northern Territory, showcasing her love for exploration and travel. Karen's core values include an insatiable curiosity for learning, making her a passionate advocate for discovering new things.In addition to her professional and philanthropic endeavors, Karen cherishes quality time with her family and pet dogs. She thrives on meeting new people, having fun, and creating lasting memories with her loved ones.https://www.instagram.com/karenhartcoaching/https://www.karenhartcoaching.com/

Click the link below to join the Unlock Your Freedom: 3 Steps to Start Your Side Hustle as a Nurse masterclass ---> https://go.thehealthyhappynurse.com/side-hustle-masterclass-feb2024 

Join myself and Petra in this episode where we discuss her  journey from burnout. We discuss all things healling, self discovery, and personal development. You can connect with Petra below:Check out her website: thejorni.comCheck out her Instagram: www.instagram.com/thejorni

The 3 Ingredients Required for SuccessDesire -- the internal spark that ignites the flame of successAligned Action -- this is the road map that turns your desires into realitySelf belief -- your mindset is what will decide whether your succeed or stumbleJoin the Manifestation Method for 50% off!! Enjoy this episodeFollow me on Instagram -- www.instagram.com/michellegordon_coach

Amy Mingin is a celebrity Naturopath, Life and Business Coach, Breathwork Trainer, Yoga and meditation teacher, wife and Mum. http://www.amymingin.com/Amy Mingin (@amymingin) • Instagram photos and videos

Number 1 - Keeping your promises!Keeping promises to oneself is the cornerstone of building self-reliance and integrity. It's about aligning our actions with our aspirations, fostering deep self-respect and reliability in our journey.  Are you holding yourself to your word?  Are you doing the things you say you are going to do?  Or do you come up with excuses and not follow through with your plans, your goals and dreams?This could look like say planning out your meal plan then going rogue and not sticking to the plan, not moving your body and then saying “oh well I’ll try again next week” only to see the same thing happen the next week.Your unconscious mind remembers this right, and what happens when this pattern or similar patterns of you breaking trust with yourself over and over again, what happens is that it creates the imprint in your unconscious mind that you cannot trust you! When you honor the promises you make to yourself, you reinforce your sense of self-integrity. It builds trust within yourself, affirming that you're reliable and committed to your own well-being and goals.Number 2 - Consistency!Consistency is the key to success in all things. Maintaining consistency requires dedication and prioritizing our well-being, our goals, and the direction we want our life to go.It's about showing up for ourselves, and nurturing sustainable habits that propel us toward our goals."It's the engine that drives progress and reinforces your belief in your own capabilities, leading to the cultivation of self-trust.What does that look like?  It might be creating consistency in your habits and routines, waking early in the morning, creating a consistent exercise routine.Consistency really is the bridge between our intentions and our actions. Number 3 - Self awarenessSelf-awareness plays a crucial role in learning to trust yourself because it involves understanding your thoughts, emotions, strengths, weaknesses, and values. By being self-aware, you can observe patterns in your behavior, thoughts, and decision-making process. This understanding helps you evaluate whether these patterns positively or negatively affect your ability to trust yourself.When you understand yourself better, you gain confidence in your own abilities and judgments. Knowing your strengths and weaknesses enables you to trust your strengths while working on improving areas where you may lack confidence.Overall, self-awareness allows you to navigate life's challenges, make decisions confidently, and maintain a strong sense of authenticity and integrity in your actions and choices.Number 4 - Setting intentions really is about using our intent as a means to guide  our path. By setting clear intentions, we direct our focus and energy towards what truly matters. Intentions align our thoughts and actions with the future we envision, and we align with the future outcome we envision we are cultivating self-trust every step of the way.Every day I set my intentions, whether I’m working at home, having a meeting, recording a podcast, planning a holiday, meeting a friend for lunch, I set my intent.It’s a powerful process that I’ve embraced that has cultivated the deepest self trust that honestly took me 46 years to finally grasp.Remember, self-trust is an ongoing commitment. Start small, be patient with yourself, and celebrate your progress along the way.Please join me for my upcoming Vision Board Masterclass on January 15th 2023.  To register click the link below. 2024 Vision Board Masterclass

Hannah Sawyer is a registered nurse of almost 10 years who has been in the personal development & growth space for just as long. She founded The Breakthrough Nurse a personal growth + development company for nurses where the focus is for nurses to do the deep inner work to breakthrough limiting beliefs, anxiety, low self worth and embody the tools needed to regulate emotionally in the crazy world of nursing! She is trained in NLP therapy, Timeline Therapy, Hypnotherapy & Breathwork. www.thebreakthroughnurse.com.au

In this episode, we talk about how to discover the transformative power of a simple yet profound act: decision-making. This conversation offers insights on reflecting on your own moments of decisive action and their role in personal growth and positive change. There are also so many golden nuggets here about breaking free from the cycle of indecision and the paralyzing effects of fear. So take a listen to the full episode! Seize the power to decide and unleash your fullest potential!

Today I have another very special guest with me, all the way from Alberta, Canada. Mahara is a published author, motivational speaker, certified mastery method coach, and she is passionate about helping women create their best life through her writing, online group programs, one-on-one coaching, and her very own podcast, The Art of Badassery.In this episode, Mahara shares her inspiring journey from the corporate world to her life as an entrepreneur, offering valuable insights, challenges, and the importance of self-discovery.Here are some key takeaways from her insights:Be the CEO of Your Life: Mahara emphasizes that you are the perfect person to take charge of your life. Embrace the idea that you can shape your destiny, even if it involves messy and imperfect steps.Align with Your Core Values: When setting goals, ensure they align with your core values and your desired lifestyle. Goals that resonate with your values are more likely to lead to genuine fulfillment.Don't Fear Change: Mahara believes in the power of pivoting. If a goal no longer serves you or aligns with your journey, don't be afraid to change it. Your goals should adapt to your evolving path.Seek Community and Support: Building your best life doesn't happen in isolation. Mahara highlights the significance of connecting with others, whether through coaching, mentoring, or seeking advice from those who have walked a similar path.The Power of Messy, Imperfect Action: Sometimes, we get caught up in the pursuit of perfection. Mahara reminds us that perfection is a story we tell ourselves, and embracing messy, imperfect action is often the key to progress.Connect with Mahara through:Website: https://www.mindfulnesswithmahara.com/Facebook: https://www.facebook.com/mindfulnesswithmaharaInstagram: https://www.instagram.com/mindfulnesswithmahara/?hl=enLinkedin: https://www.linkedin.com/in/maharawayman/

In this episode, let's discuss the power of taking action. We're diving into how planning and thinking alone are not enough to drive success and change in one's life. I also share personal experiences of getting stuck in the planning stage and highlight common barriers to taking action, including the fear of failure and perfectionism. We're also talking about fear of success and how it can manifest as self-sabotage when one approaches their upper limits of what they believe is possible.To move forward and take action, I list suggestions like addressing underlying blocks, showing up as your future self, and consistently taking aligned action. Let's all break free from feeling stuck and create transformation in our lives.I also have an exciting announcement about my upcoming Aligned Retreat, a luxurious and rejuvenating experience for women looking to reset and reconnect in a beautiful beachside setting. Check out www.thehealthyhappynurse.com if you're interested in joining this amazing retreat designed especially for you.

In this episode, we chat with the amazing Dr. Judith Borger about her experiences, which I'm sure you can relate very well -- trying to fit into society's expectations of success, feeling that burn out soon after, and finding the light and love and freedom that are not bound by the standards harshly put onto us. We talk about being a mum, juggling multiple jobs at the same time, discovering that freedom that comes with knowing yourself, managing your time effectively, and having that me-time self-care routine! This episode is full of realizations, golden nuggets, and honest conversations!Check out Dr. Judith's works at the following links below!www.theaestheticdoctor.comInstagram: @doctorborgerPodcast Apple: The Aesthetic Doctor

In this episode, I'm excited to tell you all about my recent New York trip and the fun, opportunities, and learnings along the way. There are sooo many golden nuggets that I've learned throughout my trip and I'd love to share everything with you! Also, I'm answering a few questions dropped in our Facebook group!

In this episode, we chat with the amazing Elizabeth Anne Walker about how we can face life's challenges and curveballs and bounce back, head held high, and move on. Liz shares her personal experiences on domestic abuse, trauma, burnout, and a promising happy ending despite everything she's been through. Our conversation has so many gold nuggets that we can take and digest!

In this episode, we're diving deep into the fascinating world of side hustles! I love helping people and through this episode, I'm hoping I will spark something inside you to start your own side hustle. We talk about the benefits of having a side hustle (hint: it really keeps you sane and grounded!), the ways on how you can identify and choose the side hustle that speaks to you, and the things you have to prepare once you've decided to take that leap and go for it!

I had been at that point in my life where I was so afraid to dream -- scared to disappoint myself, scared that I wouldn't be able to live up to my own expectations, scared that what I was chasing was impossible to achieve. Little did I know that it was all my limiting beliefs talking, my negative thoughts, my broken record of a brain telling me, "Stay on the safe path. Don't risk it." But when I learned to finally allow myself to dream -- and dream big -- I've manifested all sorts of positive things in my life. And you can do it, too!

In this episode, we're talking about our limitations and how we can break free from all of those. We dive deep into our limiting beliefs, the roadblocks, the thoughts that keep us small and inside our comfort zones. And then we talk about how we can stop those negative beliefs that we've embraced about ourselves, those excuses, and uplevel our strategy and thought process into something more meaningful and more productive.

In this episode, we chat with Dan Kennedy, fitness coach, about all the essentials of creating lasting change in our lives. We talk about building habits and having the strength to let go of old habits that are not beneficial to us, preventing burnout, building discipline and willpower one baby step at a time, and trusting ourselves when we go through the process of leveling up our lives. Dan Kennedy is fitness coach to both athletes and general population and has been in the industry for over 10 years, working with clients face to face and online through his coaching app. He hosts one of the top Health & Fitness Podcast’s in Australia (The Fitness and Lifestyle Podcast) and mentors people in group or 1on1 settings on mindset.