Shift Work

Ever wonder why you're not as happy as you'd like? Or perhaps you're on a quest for the elusive secret to lasting happiness? I have a formula you’ll want to use! Join me as we break down the intricate science of happiness and explore how life's ebbs and flows shape our pursuit of a more fulfilling life.Harvard Professor Arthur Brooks crafted a model for happiness that can help you uncover essential pillars that redefine your perspective and help you focus your energy on personal growth and development. Through practical steps, I’m sharing how fostering meaningful connections, embracing a growth mindset, and finding contentment in the present moment can transform the way you view the world and bring the happiness you truly desire!In this episode, I talk about…..Having dreams: do they really come true?Understanding hedonic adaptation: How contrast between happiness and unhappiness shapes our perception.The 4 C's: Contrast, Community, Capacity, and Contentment - essential pillars for lasting happiness.Arthur Brooks' model for satisfaction.Practical steps for personal growth.This episode is full of tools and strategies to maximize your profit, grow your business, and reclaim your freedom! Take a listen!Please take the time to leave a review so we can build our community of high growth entrepreneurs.  If you’d like to  connect with me, go to www.lukelayman.com orConnect with me on InstagramConnect with me on FacebookConnect with me on LinkedIn

If you've been grappling with forgiveness, know that you're not alone. Whether you’ve been deeply hurt by someone, or perhaps you’re the offender, a lack of forgiveness creates a silent weight that we carry with us through life. Today, we’re going on a profound exploration of forgiveness, drawing on inspiration from Dr. Stephen Marmer’s enlightening framework and my own life’s examples, asking tough reflective questions along the way. From the elusive paths of exoneration to the empowering release, I’m getting into the weeds on what makes forgiveness challenging, yet necessary, while offering insights that can help free your spirit and foster deep inner healing. Join me as we confront barriers, embrace accountability, and discover how forgiveness can bring us the peace, comfort, and clarity we need to see true success!In this episode, I talk about…..Why forgiveness can be such a struggle.The problem with holding a grudge or wanting revenge.The Positive Intent TheoryExamining the role of integrity and responsibility in fostering trust and repairing fractured relationships.Three paths to forgiveness according to Dr. Stephen Marmer.This episode is full of tools and strategies to maximize your profit, grow your business, and reclaim your freedom! Take a listen!Mentioned ResourcesBuilding Resilience: How to Move Past Fear Into Real Toughness as a TeamPlease take the time to leave a review so we can build our community of high growth entrepreneurs.  If you’d like to  connect with me, go to www.lukelayman.com orConnect with me on InstagramConnect with me on FacebookConnect with me on LinkedIn

Today's episode takes us on the journey from understanding the world around us to exploring the world within us. Inspired by a recent conversation with a successful entrepreneur facing significant challenges, I'll guide you through four transformative steps from a favorite author of mine, offering a powerful framework for navigating internal and external complexities, ultimately leading to personal growth and fulfillment. Trust me, when applied with intention, these steps have the potential to reshape your life in profound ways.We'll unravel the concept of cognitive dissonance, explore how conflicting beliefs and behaviors drive us to reconcile inner conflicts, and break down the anatomy of beliefs and the stories we tell ourselves to make sense of our experiences. Join me in embracing the transformative power of self-exploration, reframing perspectives, and emerging with newfound clarity and purpose. Remember, curiosity is key!In this episode, I talk about…..The transition from understanding the external world to introspection.Forming beliefs about our surroundings.Introduction to Byron Katie's "The Work" and its four questions.Cognitive dissonance's influence on behavior.The role of stories in shaping our reality.Embracing curiosity over criticism in personal growth.This episode is full of tools and strategies to maximize your profit, grow your business, and reclaim your freedom! Take a listen!Mentioned ResourcesLoving What Is  by Byron Katie with Stephen MitchellPlease take the time to leave a review so we can build our community of high growth entrepreneurs.  If you’d like to  connect with me, go to www.lukelayman.com orConnect with me on InstagramConnect with me on FacebookConnect with me on LinkedIn

I’m excited to introduce my latest guest Nina Nesdoly, a renowned speaker, researcher, and neuroscience expert focusing on work-life balance, stress, and burnout prevention. With a background in neuroscience and management, Nina brings her wealth of knowledge to help individuals and organizations cultivate improved work-life harmony.  In this enlightening episode, we explore the nuances of stress, differentiating between beneficial and detrimental stress in our daily lives. Drawing from her extensive research, Nina shares valuable insights into the importance of balancing stress with adequate rest and shares her R.E.S.T acronym as a guide to prevent burnout and foster a healthier work-life equilibrium. Join us as we discuss mindset shifts, setting boundaries, and effective task prioritization - all of which can move you further into a state of productivity. In this episode, we talk about…..Understanding the neuroscience of work-life balance, stress, and burnout.Navigating the intricacies of beneficial and detrimental stress.Leveraging the R.E.S.T guide for practical work-life balance.Shifting mindsets for a healthier approach to tasks.Setting effective boundaries to prevent negative emotions.Luke’s three-rule litmus test for task prioritization.This episode is full of tools and strategies to maximize your profit, grow your business, and reclaim your freedom! Take a listen!Connect with Nina!Website | Instagram | TikTok | LinkedInCheck out her Team Workshops! Please take the time to leave a review so we can build our community of high growth entrepreneurs.  If you’d like to  connect with me, go to www.lukelayman.com orConnect with me on InstagramConnect with me on FacebookConnect with me on LinkedIn

Ever stood at a crossroads, wondering which path to take and feeling the weight of regret? I get it, and I've been there. But here's the scoop: life's all about having the confidence to move forward despite closed doors. And in my journey, I've found that asking the right questions is like having a secret superpower.In this episode, I delve into a pivotal study on decision-making that's been a game-changer for me. We're dissecting the art of choice and the psychology behind anticipated regret, as well as understanding the differences between regret and remorse. Lastly, I want you to have the three steps I follow anytime I’m at one of life’s crucial junctures. So buckle up for a session that might just reshape how you approach those crossroads in your life.In this episode, I talk about…..Closed paths and confidence.Exploring anticipated regret vs remorse.Integrating emotion into decision theory.The art of choice in three steps.This episode is full of tools and strategies to maximize your profit, grow your business, and reclaim your freedom! Take a listen!Mentioned ResourcesLuke’s Rules Pt 1Luke’s Rules Pt 2Please take the time to leave a review so we can build our community of high growth entrepreneurs.  If you’d like to  connect with me, go to www.lukelayman.com orConnect with me on InstagramConnect with me on FacebookConnect with me on LinkedIn

Welcome back to Part 2 of Luke's Rules, where I'm unraveling the 28 principles that serve as the foundation of how I lead, engage with the world, and fulfill my mission of leaving a legacy of better humans. If you missed Part 1, which covered the initial 14 rules, I recommend catching up on Episode 102 to get a holistic view before diving into this continuation. These rules stand tall on their own, but together, they set the stage for my approach to problem-solving, personal growth, and achieving success.In this second installment, I explain rules 15 through 28, exploring profound concepts like the importance of generosity, adapting rules to serve your objectives, and the power of active listening. These discussions aim to shift your mindset into one that will support you on the path to greatness, so tune in!In this episode, I talk about…..How an act of generosity, whether with time or resources, fosters abundance.Knowing when to change rules or disregard them to move forward.Techniques for active listening and empathetic communication.How personal perspectives shape our reality.Resilience and reframing failures as growth opportunities.This episode is full of tools and strategies to maximize your profit, grow your business, and reclaim your freedom! Take a listen!Please take the time to leave a review so we can build our community of high growth entrepreneurs.  If you’d like to  connect with me, go to www.lukelayman.com orConnect with me on InstagramConnect with me on FacebookConnect with me on LinkedIn

Today, we embark on a two-part series pulling back the curtain on my life's compass: "Luke's Rules." These 28 rules have been the bedrock of my existence, guiding me in crafting a path that not only enriches my life but also leaves behind a trail of better humans. What do they offer? Well, they're the keys to unlocking real success, high performance, leadership skills, and my philosophy that’s centered on intentional living, where health, wealth, and relationships align harmoniously.These rules, gleaned and grown from borrowed wisdom and my own life's stories, carry the potential to transform your existence. As I share the first 14, I hope they offer you the same profound impact they've bestowed upon me, taking you on a path toward a version of life you once deemed unattainable. In this episode, I talk about…..“The Box” Framework.Clarity over cleverness.Starting despite your uncertainties.How personal perspectives shape our reality.Habits and long-term transformation.This episode is full of tools and strategies to maximize your profit, grow your business, and reclaim your freedom! Take a listen!Mentioned ResourcesWhy it is impossible for you to think outside the box | Ep 1The Art and Science of Flow | Ep 88Please take the time to leave a review so we can build our community of high growth entrepreneurs.  If you’d like to  connect with me, go to www.lukelayman.com orConnect with me on InstagramConnect with me on FacebookConnect with me on LinkedIn

Today's episode ventures into the nuanced world of modern-day work environments and the transformative shifts reshaping workplace culture in the post-COVID era. Join me as I engage in an eye-opening conversation with Catherine Altman Morgan, the insightful author of This Isn't Working! Evolving the Way We Work to Decrease Stress, Anxiety, and Depression. Catherine brings over 20 years of expertise in coaching clients through career transitions and holds a sharp focus on restructuring workplace dynamics for a healthier, more productive future. Together, we navigate the intricate realms of work culture, leadership dynamics, and personal evolution, seeking to redefine workplace paradigms and create healthier, more engaging environments for all. In this episode, we talk about…..The apparent labor crisis and how traditional work patterns lead to burnout.Startling statistics about workplace stress.The complexities of creating supportive work environments.Practicing self-reflection and realignment.Strategies to boost employee engagement.The PALMS Framework for holistic evaluation and growth.This episode is full of tools and strategies to maximize your profit, grow your business, and reclaim your freedom! Take a listen!Connect with Catherine!Website | Instagram | Facebook | LinkedInCheck out her latest book: This Isn’t Working! Evolving the Way We Work to Decrease Stress, Anxiety, and Depression Please take the time to leave a review so we can build our community of high growth entrepreneurs.  If you’d like to  connect with me, go to www.lukelayman.com orConnect with me on InstagramConnect with me on FacebookConnect with me on LinkedIn

Joining me for the 100th episode of Shift Work is Jim Fortin, host of the groundbreaking The Jim Fortin Podcast. He's a revered expert in subconscious self-transformation and has trained and coached numerous individuals, from Fortune 500 professionals to everyday entrepreneurs, helping them break free from limiting beliefs and realize their fullest potential. The concepts he shares can literally change your life from the inside out. How do I know? Because it has for me. Today Jim explains the fundamentals of what it takes to be, do, and have everything you want from this life. He unveils the intricacies of subconscious reprogramming and how our childhood experiences shape our paradigms. Together, we navigate the profound impact of our subconscious identity on setting and achieving goals and offer insights into transformative psychology, guiding you toward a life of fulfillment. In this episode, we talk about…..Understanding subconscious paradigms.Exploring various methods of self-transformation.Breaking through plateaus.Embracing “Be, Do, Have”.Conscious choice and mastering your thoughts.This episode is full of tools and strategies to maximize your profit, grow your business, and reclaim your freedom! Take a listen!Connect with Jim!Website | InstagramListen to The Jim Fortin Podcast! Learn more about the TRANSFORMATIONAL "CONTEXT COACHING™" PROGRAMPlease take the time to leave a review so we can build our community of high growth entrepreneurs.  If you’d like to  connect with me, go to www.lukelayman.com orConnect with me on InstagramConnect with me on FacebookConnect with me on LinkedIn

As I prepare to hit 100 episodes of Shift Work, I’ve found myself reflecting on an ancient Chinese proverb that explores the concept of initiating change. Why is it that so many people don’t achieve all they set out to accomplish? I certainly want more for you! Today I’m sharing five transformative rules that have not only fueled my development as a leader and entrepreneur but have also influenced my fitness journey, my relationships, and wealth creation. I invite you to engage, reflect, and share your insights on these guiding principles, and remember that the time for personal growth and actions is always now. In this episode, I talk about…..Overcoming perceived barriers to success. Clarity through action. Learning from “falling” and setting ambitious goals.The power of individualized playbooks.The importance of experimenting wisely. This episode is full of tools and strategies to maximize your profit, grow your business, and reclaim your freedom! Take a listen!Please take the time to leave a review so we can build our community of high growth entrepreneurs.  If you’d like to  connect with me, go to www.lukelayman.com orConnect with me on InstagramConnect with me on FacebookConnect with me on LinkedIn

I’m joined today by my guest, Molly Murphy, a dynamic Breakthrough Coach, who’s here to unravel the complexities of how we interact in relationships that can affect how we lead, and even how we parent, shedding light on the crucial aspects of masculine and feminine energies and unveiling the path to personal empowerment and breaking free from limiting narratives.Molly's journey in relationships and communication, coupled with her belief in heart-centered influence, resonates with the principles of extreme ownership and radical responsibility. Her insights challenge us to confront the stories that keep us confined and invite us to embark on a transformative journey toward authenticity and integrity. In this episode, we talk about…..Molly's transition from corporate America to coaching.The critical need for improved communication skills.Understanding Internal Family Systems therapy (IFS).Identifying fragmented parts within ourselves.Molly's personal journey toward self-love.Insights into wounded masculine energy, its signs.The pursuit of understanding the differences between men and women.This episode is full of tools and strategies to maximize your profit, grow your business, and reclaim your freedom! Take a listen!Connect with Molly!Website | Facebook | Instagram | LinkedinPlease take the time to leave a review so we can build our community of high growth entrepreneurs.  If you’d like to  connect with me, go to www.lukelayman.com orConnect with me on InstagramConnect with me on FacebookConnect with me on LinkedIn

If you’re on the search for fulfilling relationships or are on the verge of a relationship breakdown, then today’s episode will be illuminating. Join us on a transformative journey as David Lea, the visionary founder of Daring Deeply Life Coaching, unravels the complexities of trauma and the nuanced dynamics of masculine and feminine energies within relationships. With a focus on healing integrated masculine energy, David challenges prevalent myths and misconceptions, shedding light on the critical aspects of relationships and personal development.Our conversation gets into the significance of acknowledging unprocessed trauma and its profound impact on behaviors and emotions. David offers a unique perspective on how healing individual wounds contributes to fostering extraordinary relationships, emphasizing the importance of setting boundaries and embracing personal responsibility. This episode goes deep and will surely resonate with you, so tune in and take notes! In this episode, we talk about…..Myths and misinformation surrounding trauma.Understanding masculine and feminine energies.Impact of unprocessed trauma on behavior.Healing through individual responsibility.Practical tips to embark on your healing journey.This episode is full of tools and strategies to maximize your profit, grow your business, and reclaim your freedom! Take a listen!Connect with David!Website | Facebook | Instagram | Linkedin | YoutubePlease take the time to leave a review so we can build our community of high growth entrepreneurs.  If you’d like to  connect with me, go to www.lukelayman.com orConnect with me on InstagramConnect with me on FacebookConnect with me on LinkedIn

It’s rare that I find someone who shares my love of brain science, but my guest today might just appreciate it even more than me! I am honored to host the brilliant Tim Ash, an international keynote speaker and best-selling author who has left an indelible mark on the realm of online marketing. Today he shares his valuable insight into human behavior, rooted in evolutionary psychology, that is bound to revolutionize your understanding of how we think and act.Tim is a master of the mind, applying scientific principles to areas like leadership, business, and team building. He has played a pivotal role in creating over $1.2 billion in value for industry giants like Google, Expedia, and Nestle. Forbes and Entrepreneur Magazine recognize him as a top online marketer, and he's authored several best-selling books, including his most recent work ''Unleash Your Primal Brain, Demystifying How We Think and Why We Act''. In this episode, we talk about…..Demystifying polarization and its impact on the workforce.Evolutionary roots of tribal conflict.The primal brain and decision-making.Sleep and brain performance.Happy chemicals and the significance of gratitude. This episode is full of tools and strategies to maximize your profit, grow your business, and reclaim your freedom! Take a listen!Connect with Tim!Website | Facebook | LinkedinUnleash Your Primal Brain by Tim Ash - Order now!Please take the time to leave a review so we can build our community of high growth entrepreneurs.  If you’d like to  connect with me, go to www.lukelayman.com orConnect with me on InstagramConnect with me on FacebookConnect with me on LinkedIn

If you've been struggling day in and day out, trying to find new tactics to improve your relationships, to increase your wealth, or to have a stronger health journey, and it's still not working, today's episode is for you. I hate to break it to you, but simply chasing tactics and relying on quick fixes won't bring about true change. Instead, you need to shift the way you think about the problems and their solutions.I'm about to divulge the most pivotal decision of my life – a decision that rewired my entire perception of the world, transformed my expectations, and led me on a journey to the extraordinary. Once you grasp this, once your eyes are open to this paradigm shift, there's no going back. Your life will never be the same.In this episode, I talk about…..Reframing your reality.Why the pursuit of tactics falls short.The power of cause and effect relationships.The human inclination to create meaning.Language structures and the impact they have on our perceptions.How to take control of the stories we tell ourselves.This episode is full of tools and strategies to maximize your profit, grow your business, and reclaim your freedom! Take a listen!Please take the time to leave a review so we can build our community of high growth entrepreneurs.  If you’d like to  connect with me, go to www.lukelayman.com orConnect with me on InstagramConnect with me on FacebookConnect with me on LinkedIn

Do you ever feel like you're trapped in a life that seems good on paper, but you can’t shake the voice inside telling you there’s more? You’re in good company. My guest today, former Marine Corps member Ben Killoy, dives into what it takes to lead yourself out of the storm, out of a mediocre life, and create a new definition of living. Ben faced many struggles along his path including dropping out of college, losing a job, and starting a family. But through his journey to becoming a better dad and finding his purpose, he found a passion for coaching others through life transitions and creating an intentional legacy for his family. Together, we explore intricate topics such as generational trauma, narcissism, and the impact our emotions have on the world around us. Join us and learn how to embrace change, heal from trauma, and unlock your full potential.In this episode, we talk about…..Displacing normalcy as a barrier to your life.Releasing past moments and making room for self-awareness.The difficulty of emotional expression for men. The power of ego and positive intentions.How to let go in order to find a new path. This episode is full of tools and strategies to maximize your profit, grow your business, and reclaim your freedom! Take a listen!Connect with Ben!www.benkilloy.comInstagram | Facebook | LinkedinPlease take the time to leave a review so we can build our community of high growth entrepreneurs.  If you’d like to  connect with me, go to www.lukelayman.com orConnect with me on InstagramConnect with me on FacebookConnect with me on LinkedIn

In this episode, we’re diving into the world of sales with a true industry luminary, Carole Mahoney, fondly known as the "Sales Therapist" to Harvard Business School. Carole reveals the fascinating cognitive behavioral approach she brings to sales, turning it from a sleazy tactic into a thoughtful and collaborative process. Carole's family legacy ignited her own journey into sales, even if she initially shied away from the negative stereotypes that often surround it. But what started as a mission to teach sales to Harvard Business students uncovered a profound insight: the need to change the perception of sales, all the way back to childhood. Join us as Carole introduces us to the science behind this transformation and how it's reshaping the entire sales industry!In this episode, I talk about…..Carole's unique cognitive behavior approach to sales.Negative sales perceptions and how to change them.Applying the “Not About Me” movement to the sales process.Persuasion and influence with integrity.Overcoming biases and obstacles to make more deals.Carole's 3 question closing sequence.This episode is full of tools and strategies to maximize your profit, grow your business, and reclaim your freedom! Take a listen!Connect with Carole!www.carolemahoney.com Follow Carole on social media: Instagram | Facebook | LinkedinCheck out her book! Buyer First: Grow Your Business with Collaborative SellingPlease take the time to leave a review so we can build our community of high growth entrepreneurs.  If you’d like to  connect with me, go to www.lukelayman.com orConnect with me on InstagramConnect with me on FacebookConnect with me on LinkedIn

Lately, I’ve noticed that many other high-performing entrepreneurs are in a fight against exhaustion. They’re tired, discouraged, and feel stuck with where life has them. Perhaps you know the feeling - constantly facing those moments when it seems like life has you in a chokehold and there's no way out.Well, the truth is, you're not actually trapped. You can create a way through whatever trial or tribulation you find yourself in to move forward and become a better version of yourself and I've got some game-changing strategies to help you get there.In this episode, I talk about…..How I maintain my high-performance days.Overcoming low-energy slumps.Shifting your perspective to playing an infinite game.Adopting 3D thinking for creative problem-solving.The power of urgency.This episode is full of tools and strategies to maximize your profit, grow your business, and reclaim your freedom! Take a listen!Mentioned ResourcesEpisode 28 - 7 Critical Components of your Daily Activation SequencePlease take the time to leave a review so we can build our community of high growth entrepreneurs.  If you’d like to  connect with me, go to www.lukelayman.com orConnect with me on InstagramConnect with me on FacebookConnect with me on LinkedIn

When we think about our future, we often ponder what we'd do with just a week, a month, or a year left to live. But what if we shifted gears and contemplated a different question: "What would I do differently if I had only 1,000 days left?" It's remarkable how this change in perspective can alter our outlook.Today’s episode is all about planning for our own successes in life and business, and the various things we might change or optimize in our conditions to become the best version of ourselves. I’ll dive into four areas you should be focusing your energy and introduce a powerful framework to help you prioritize what truly matters. So join me for an episode that might just change the way you live your life.In this episode, I talk about…..Why having just 1,000 days left is a game-changer.A look into my life 1,000 days ago.The 4 F’s to a purposeful life.The "5x5” framework and its role in prioritizing your time and energy.The significance of forgiveness in personal growth and relationships.This episode is full of tools and strategies to maximize your profit, grow your business, and reclaim your freedom! Take a listen!Please take the time to leave a review so we can build our community of high growth entrepreneurs.  If you’d like to  connect with me, go to www.lukelayman.com orConnect with me on InstagramConnect with me on FacebookConnect with me on LinkedIn

Join me as I explore a topic that's often overlooked in our fast-paced world – slowing down to ultimately speed up. It’s an interesting phenomenon, one that high-growth business leaders often suggest. But what does it really mean and what actually happens when we attempt this in our companies?Today, I’m diving into the reasons behind the gap in growth, the consequences of outpacing your team's capacity, and the critical importance of recognizing the signs of cognitive fatigue. I’ll also uncover practical insights, revealing how to pinpoint that strategic moment where slowing down isn't a setback but a savvy move. In this episode, I talk about…..The problem of growing a business as a high-growth team.What happens when you outpace your team’s capacity?The Rolex story.Analyzing what’s real.Cognitive fatigue and unforced errors.Four steps to actually slowing down.This episode is full of tools and strategies to maximize your profit, grow your business, and reclaim your freedom! Take a listen!Please take the time to leave a review so we can build our community of high growth entrepreneurs.  If you’d like to  connect with me, go to www.lukelayman.com orConnect with me on InstagramConnect with me on FacebookConnect with me on LinkedIn

You know that moment when you’re so engrossed in an activity that time seems to stand still? That, my friends, is the magic of “flow”, a mental state where creativity, productivity, and sheer joy converge. Today, I'm sharing the secrets of achieving that elusive flow state. But here's the exciting part - it's not just about finding it for yourself; it's about helping your entire team discover its magic too. We'll explore the fascinating realm of intrinsic motivation, the key to fostering 'flow,' and uncover a toolkit of strategies to enhance it. So, whether you're aiming to unlock your own full potential or supercharge your team's performance, stick around as we unravel the art and science behind 'flow'.In this episode, I talk about…..Intrinsic and extrinsic motivation.The concept of flow and its psychological benefits.Strategies to foster intrinsic motivation, including goal-setting, embracing curiosity, and celebrating progress.How to create group flow triggers within teams.The importance of decluttering the mind for creativity and growth.This episode is full of tools and strategies to maximize your profit, grow your business, and reclaim your freedom! Take a listen!Mentioned ResourcesFlow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi: https://amzn.to/48bIzDM Bold: How to Go Big, Create Wealth and Impact the World by Peter Diamandis and Steven Kotler: https://amzn.to/45M3fRt Please take the time to leave a review so we can build our community of high growth entrepreneurs.  If you’d like to  connect with me, go to www.lukelayman.com orConnect with me on InstagramConnect with me on FacebookConnect with me on LinkedIn