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We all want to contribute to something greater than just us, something unique, something EXTRAordinary, something that makes the difference by our involvement.No one was born to be average or ordinary...No one was born not to succeed…You were born to be EXTRAordinary, to make THE difference.We all have a true purpose that inspires us; we all have a reason that drives us.This is the opportunity for you to be on that journey to being the Influencer and agent of change that you were born to be.We will help you find your EXTRA that will make you EXTRAordinary by exploring what holds you back and how to overcome those challenges.Each episode we will give you hints, tips, tools and strategies to find that EXTRA in life that you have been looking for.
32 Episodes
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Episode 31 - Having Difficult Conversations: Tips for Resolving Conflicts in RelationshipsOn this episode of The EXTRA Club Podcast, we delve into the world of challenging relationships that often occur in the workplace and other areas of our lives.We share our insights on resolving conflicts, emphasising the importance of defining the problem, understanding each other's perspective, and finding win-win solutions through cooperation and negotiation. We also discuss the power ...
Episode 30 - The Social Media Comparison Trap: How to Protect Your Mental Well-BeingOn this episode of The EXTRA Club Podcast, we dive into the impacts of social media comparison. Social media has revolutionised the way we connect and stay in touch with others, but it also brings along challenges, including constant comparison to others and their lives. We discuss the importance of dismissing comparison thoughts and shifting our attention towards what we already have, embracing our own u...
Episode 29 - Navigating the Journey of Grief: From Loss to New BeginningsOn this episode of The EXTRA Club Podcast, join us as we dive into the complex and deeply personal journey of grief. Our guest, Lucy, is the creator of Love Life Again Coaching and Events and she specialises in helping individuals navigate the grieving process and love life again. Lucy shares, with Mark and Nicky, her own personal journey through grief and loss, including the passing of her family member...
Episode 28 - Overcoming Perfectionism: Shifting from 'Must Be Perfect' to 'Consistently Growing and ImprovingOn this episode of The EXTRA Club Podcast, we explore the topic of perfectionism and how it can be addressed using Neuro-Linguistic Programming (NLP) techniques.Join us as we delve into the detrimental effects of perfectionism, the benefits of reframing, and the importance of celebrating even small achievements.We share our insights on how eliminating limiting beliefs and replacing the...
Episode 27 - Being Resilient is Dead - there is a New Kid on the BlockIn this episode of The EXTRA Club Podcast, we dive into the concept of Antifragility and how it differs from resilience. We share our personal experiences that led to a deeper understanding of Antifragility and the power it can bring to individuals, organisations, and societies. We explore NLP (Neuro-Linguistic Programming) as a tool for integrating an Antifragile mindset and the importance of going beyond surface...
Episode 26 - The Mind Body ConnectionThis week's episode is all about the mind body connection; Does our thinking effect our physical health?If it does what can you do about it?How can releasing repressed negative emotions help our physical health?We share our own personal experiences of what works and what does work and examine the science behind the connectionCurious to find out more - Listen now!If you would like to find out more about NLP and how it can improve your life or if you are int...
Episode 25- When you've lost your way in LifeWe often think that we are the only ones who lose our way in life, get stuck and don't know how to get back on track.In this episode we discuss the reasons that this happens and tell you what you can do to either avoid this happening or get yourself back on track.Curious to find out more, listen now!If you would like to find out more about NLP and how it can improve your life or if you are interested in being trained or coached by Mark ...
Episode 24 - Does our past really predict our future? In this thought-provoking episode we delve into the age-old question: Does our past really predict our future? Join us as we explore the fascinating interplay between our personal history and the paths we choose to take.We'll dive into the concept of programming and how our upbringing, experiences, and societal influences can shape our decisions and actions. Can scientists accurately forecast the trajectory of our lives based on this ...
Episode 23 - Overcoming adversity: 5 empowering ways to bounce back from life’s setbacksGoa uncut - This episode was recoded whilst we were on holiday in Goa...so listen out for the odd Goan background chorus of dogs, crows and car horns :-)We all have things that go wrong, things that challenge us.When you world is falling apart and you cant cope how do you stay sane in those times and get back on track.How do you change your biggest challenges into your biggest opportunities?In this e...
Episode 22 - What REALLY is NLP?Goa uncut - This episode was recoded whilst we were on holiday in Goa...so listen out for the odd Goan background chorus of dogs, crows and car horns :-)This episode explores the question that we are asked many times "What REALLY is NLP?"We share our extensive thoughts, observations and knowledge that have made us Master Trainers and experts of NLP to give you comprehensive answers and a deeper understanding.We delve into: What NLP REALLY isHow...
Episode 21 - How do you know when a Relationship is over?Goa uncut - This episode was recoded whilst we were on holiday in Goa...so listen out for the odd Goan background chorus of dogs, crows and car horns :-)This episode follows on from Episode 20 " How do you make marriage work and are there golden rules?" and discusses the follow up question sent in by one of our listeners of, "How do you know when a Relationship is finished ?"We share our extensive thoughts, observation...
Episode 20 - The Golden Rules of MarriageGoa uncut - This episode was recoded whilst we were on holiday in Goa...so listen out for the odd Goan background sound of dogs, crows and car horns :-)This episode answers a question sent in by one of our listeners, " How do you make marriage work and are there golden rules?"We share our extensive thoughts, observations and knowledge that have made us relationship experts and everything discussed is not just relevant to marriage but all close re...
Episode 19 - Why working hard doesn't bring successIn this episode Mark and Nicky talk about the difference between working hard and working smart. They then tell you how you can work efficiently so that you can achieve the success that you are aiming for. Listen now!If you want even more awesome content to find your EXTRA, connect with us on social media:FacebookInstagramInterested in our bestselling mindset book “Be More Kid’’ If you would like to find out more about NLP and how ...
You have the power to change your life. In this Episode Mark and Nicky discuss that the decision is yours to take responsibility of your own life. Curious to learn more? Enjoy listening!If you want even more awesome content to find your EXTRA, connect with us on social media:FacebookInstagramInterested in our bestselling mindset book “Be More Kid'' If you would like to find out more about NLP and how it can improve your life or if you are interested in being trained or coached ...
In this Episode Mark and Nicky discuss why people do self sabotage and how to stop it. Enjoy listening in this very informative and practical Extra Club episode.If you want even more awesome content to find your EXTRA, connect with us on social media:FacebookInstagramInterested in our bestselling mindset book “Be More Kid'' If you would like to find out more about NLP and how it can improve your life or if you are interested in being trained or coached by Mark and Nicky just head o...
Do you believe in The Law of Attraction? In this Episode Mark and Nicky discuss what is The Law of Attraction and how does it fit with NLP.If you want even more awesome content to find your EXTRA, connect with us on social media:FacebookInstagramInterested in our bestselling mindset book “Be More Kid'' If you would like to find out more about NLP and how it can improve your life or if you are interested in being trained or coached by Mark and Nicky just head over to our website and send...
In this Episode Mark and Nicky take a look at Why People Don't Ask For Help When They Need ItThey noticed that most of the people's struggles can be easily resolved if they seek guidance / help from the right person. Curious? Take a listen now!If you want even more awesome content to find your EXTRA, connect with us on social media:FacebookInstagramInterested in our bestselling mindset book “Be More Kid'' If you would like to find out more about NLP and how it can improve your life...
WHY IS HAVING A PURPOSE IMPORTANT?Mark and Nicky take a deep dive on how you can find your purpose in this very informative and practical Extra Club episode.If you want even more awesome content to find your EXTRA, connect with us on social media:FacebookInstagramInterested in our bestselling mindset book “Be More Kid’’ If you would like to find out more about NLP and how it can improve your life or if you are interested in being trained or coached by Mark and Nicky just head over to our...
With the situation that's been going on and the challenges that people have had, CHANGE has been really enforced on all of us.On this wonderful Extra Club episode, Mark and Nicky discuss the only constant thing in life which is CHANGE.If you want even more awesome content to find your EXTRA, connect with us on social media:FacebookInstagramInterested in our bestselling mindset book “Be More Kid'' If you would like to find out more about NLP and how it can improve your life or if you are ...
In this wonderful Episode Mark and Nicky shares some hints and tips on how to deal with lack of motivation and how do you find it.If you want even more awesome content to find your EXTRA, connect with us on social media:FacebookInstagramInterested in our bestselling mindset book “Be More Kid'' If you would like to find out more about NLP and how it can improve your life or if you are interested in being trained or coached by Mark and Nicky just head over to our website and send us a mes...
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