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© 2023 Taekwondo Podcast
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✨ Taekwondo is an interesting Olympic Sport, constantly changing and upgrading in every aspect. Sometimes it's hard to keep up with everything... 🔊 This entertaining podcast tries to make it easier for the Taekwondo fans to keep up-to-date: • The updated competition rules and strategies. • Current topics and events in the world of Taekwondo. • What's new in the science of Training. 📆 Every Tuesday, César Valentim shares 30 minutes with Peter Nestler, on an entertaining conversation that brings you some updated news of the sport, the latest developments on Training and Competition, interactive discussions with experts of Taekwondo, Sports Science, and much more. 🎯 This Podcast isn't so much for the Martial Artist but instead primarily for: • Taekwondo Coaches and Trainers • S&C coaches/sports scientists • Nutritionists/Dieticians• Taekwondo Referees • Taekwondo enthusiasts and their families • Knowledge-seeking Taekwondo players 🥋 If you are looking for a traditional Martial Arts program, this podcast isn't probably what you are looking for, although you can find the topics helpful on your journey. Listen to the podcast and enjoy 30 minutes of current affairs, knowledge, and plenty of humor and sarcasm. 🔗 TAEKWONDOPODCAST.COM ◀️
39 Episodes
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In this episode, coaches César Valentim and Diego Morine talk about Strength and Conditioning for Taekwondo. In this episode, coaches César Valentim and Diego Morine have an unscripted chat on how to get better on Front Leg techniques, how do you build strength and much more. This podcast is supported by Hawkin Dynamics, Firstbeat Sports, Athlete Analyzer, and 2020 Armor! Visit our Instagram @taekwondopodcast and Facebook @taekwondocast Support the show Visit our Instagram @taekwondopodcast and Facebook @taekwondocast
In this episode, coaches César Valentim and Don Lewis talk about Transgender Athletes in Taekwondo. In this episode, coaches César Valentim and Don Lewis debate the implications of transgender athletes competing in Taekwondo at elite level, the controversies and possible scenarios of these situations. What is the reality, what's fueling the debate? Listen to some facts and opinions on this matter, where still a lot has to be said! This podcast is supported by Hawkin Dynamics, Firstbeat Sports, and 2020 Armor! Support the show Visit our Instagram @taekwondopodcast and Facebook @taekwondocast
In this episode, coaches César Valentim and Dennis White discuss the new height divisions. In this episode, coaches César Valentim and Dennis White have an unscripted chat regarding implementing the height categories, at the cadets' age division. We listen to his first-hand experience at the USA National Team Trials and what changes these new categories make in our sport. This podcast is supported by Hawkin Dynamics, Firstbeat Sports, and 2020 Armor! Visit our Instagram @taekwondopodcast and Facebook @taekwondocastSupport the show Visit our Instagram @taekwondopodcast and Facebook @taekwondocast
In this episode, coach César Valentim interviews the Dutch Olympic Athlete Reshmie Oogink. In this episode, Coach César Valentim and Olympic athlete Reshmie Oogink talk about her career, the challenges of Covid-19 at the 2021 Tokyo Olympics, the life of an athlete from a small country and much more! This podcast is supported by Hawkin Dynamics, Firstbeat Sports, and 2020 Armor! Visit our Instagram @taekwondopodcast and Facebook @taekwondocastSupport the show Visit our Instagram @taekwondopodcast and Facebook @taekwondocast
In this episode, coaches César Valentim and José Monteiro talk about the season that just begun with the European President's Cup. In this episode, Coaches César Valentim and José Monteiro discuss the implementation of the new rules at the European President's Cup and also about the Sports System in Portugal. This podcast is supported by Hawkin Dynamics and Firstbeat Sports! Visit our Instagram @taekwondopodcast and Facebook @taekwondocast Support the show Visit our Instagram @taekwondopodcast and Facebook @taekwondocast
In this episode, coaches César Valentim and Peter Nestler talk about the recent changes in the rules. In this episode, Coaches César Valentim and Peter Nestler discuss the new changes to the rules, the upcoming calendar and the developments on Para Taekwondo Poomsae. This podcast is supported by Hawkin Dynamics and Firstbeat Sports! Visit our Instagram @taekwondopodcast and Facebook @taekwondocast Support the show Visit our Instagram @taekwondopodcast and Facebook @taekwondocast
In this episode, we talk with the Brazilian Coach Diego Morine. In this episode, Coaches César Valentim and Diego Morine have an unscripted talk about the challenges of Planning with the current calendar. Listen to a conversation that focuses on training plans, monitoring and adapting to a challenging competition schedule. What are the current tools out there for ensuring the players are kept in high-performance, injury free, during a very demanding season that is approaching fast! This podcast is supported by Hawkin Dynamics and Firstbeat Sports! Visit our Instagram @taekwondopodcast and Facebook @taekwondocast Support the show Visit our Instagram @taekwondopodcast and Facebook @taekwondocast
In this episode, we talk with the British Coach Steven Turner. In this episode, Coaches César Valentim and Steven Turner talk about one of the biggest Taekwondo powerhouses, Great Britain. Listen to a conversation that goes all the way from Old School to modern Taekwondo, the challenges in the clubs in the British scene and what lessons can be exported to the rest of the world. This podcast is supported by Hawkin Dynamics and Firstbeat Sports! Visit our Instagram @taekwondopodcast and Facebook @taekwondocast Support the show Visit our Instagram @taekwondopodcast and Facebook @taekwondocast
In this episode, we talk with the German National Team Coach Marco Scheiterbauer. In this episode, Coaches César Valentim and Marco Scheiterbauer talk about Taekwondo in Germany, in Europe and the importance of Technology in Taekwondo Training. This is a conversation that goes opens up the system behind the German National Team program, the challenges, and the perspectives for the near future. We've talked about Monitoring and Planning on High-Performance Taekwondo and what needs to be done to improve Taekwondo in Europe. This podcast is supported by Hawkin Dynamics and Firstbeat Sports! Visit our Instagram @taekwondopodcast and Facebook @taekwondocast Support the show Visit our Instagram @taekwondopodcast and Facebook @taekwondocast
In this episode, we talk about the 2023 Calendar and the year ahead. In this episode, Coach César Valentim talks about the known 2023 Calendar and also what we still don't know. We already have a World Taekwondo Calendar for this year but we are still deciding on many of the events for the top players, what is more important to attend and what can be done on the development paths. This podcast is supported by Hawkin Dynamics, and Firstbeat Sports! Visit our Instagram @taekwondopodcast and Facebook @taekwondocast Support the show Visit our Instagram @taekwondopodcast and Facebook @taekwondocast
In this episode we talk with Sam Park from Daedo, the history and future of the company and also about the issues at the 2022 World Championships In this episode, Coach César Valentim and Sam Park talk about one of the biggest Taekwondo equipment brands, we also talk about the issues occurred at the 2022 World Championships. We also get an exclusive inside on what's coming up with the Gen3 Daedo PSS, that is being released in the next couple of months. Listen to a friendly conversation that touches the most controversial aspects of these championships, how the electronic system is being developed and what we will see in the next version of Electronic Scoring systems. This podcast is supported by Hawkin Dynamics, Firstbeat Sports and Athlete Analyzer! Visit our Instagram @taekwondopodcast and Facebook @taekwondocast Support the show Visit our Instagram @taekwondopodcast and Facebook @taekwondocast
This is the second episode about the 2022 World Championships. We talk about the event in Guadalajara and the performance from the top players. In this episode, Coaches César Valentim and Juan Moreno talk about the matches and competitors at the World Championships, the results and the surprises. Listen to a friendly conversation that touches the most controversial aspects of these championships, how the rules improved the game, it's results and what needs to be done to make Taekwondo better. This podcast is supported by Hawkin Dynamics, Firstbeat Sports and Athlete Analyzer! Visit our Instagram @taekwondopodcast and Facebook @taekwondocast Support the show Visit our Instagram @taekwondopodcast and Facebook @taekwondocast
This episode is about the 2022 World Championships. We talk about the event in Guadalajara and what were the positive and not so positive aspects. In this episode, Coaches César Valentim and Juan Moreno talk about the matches and organization at the World Championships, the experiences and what really happened in Mexico. Listen to a friendly conversation that touches the most controversial aspects of these championships, how the rules improved the game and what can be done to make Taekwondo better. This podcast is supported by Hawkin Dynamics, Firstbeat Sports and Athlete Analyzer! Visit our Instagram @taekwondopodcast and Facebook @taekwondocast Support the show Visit our Instagram @taekwondopodcast and Facebook @taekwondocast
This episode starts Season 2 of our Podcast. It was recorded in the Summer 2022, but we had to delay the restart of our show due to professional commitments. In this episode, Coaches César Valentim and Choung Young Su talk about the matches at the World Junior and Cadet Championships, the new rules and how the players, coaches and referees adapted to these. The good and the bad about the new rules. What can be improved? Is this new style improving Taekwondo? This podcast is supported by Hawkin Dynamics, Firstbeat Sports and Athlete Analyzer! Visit our Instagram @taekwondopodcast and Facebook @taekwondocast Support the show Visit our Instagram @taekwondopodcast and Facebook @taekwondocast
The new rules are the only ones in use now. We've seen these at the Grand Prix and many other events. Is the new Taekwondo fighting style here to stay? In this episode, Coaches César Valentim and Peter Nestler talk about the matches at the Grand Prix, the new rules and how the players, coaches and referees adapted to these. The good and the bad about the new rules. What can be improved? Is this new style here to stay? This podcast is supported by Hawkin Dynamics, Firstbeat Sports and Athlete Analyzer! Visit our Instagram @taekwondopodcast and Facebook @taekwondocast Support the show Visit our Instagram @taekwondopodcast and Facebook @taekwondocast
In the age of wearable technology, Olympic Taekwondo can benefit tremendously from the solutions out there. Monitoring Performance using Heart Rate Variability has been deeply studied in the past decade. In this episode, Coach César Valentim interviews Ph.D. Christoph Rottensteiner, Sports Scientist and manager at Firstbeat Technologies, the leading company on HRV for sports. Firstbeat technology combines heart rate variability (HRV) data with advanced mathematical and signal processing methods to document an individual’s autonomic nervous system regulation. Their solution has already been utilized by more than 1000 Sports Teams and 100 leading universities and research institutes across Europe, North America, and Australia. This podcast is supported by Hawkin Dynamics, Firstbeat Sports and Athlete Analyzer! Visit our Instagram @taekwondopodcast and Facebook @taekwondocast Support the show Visit our Instagram @taekwondopodcast and Facebook @taekwondocast
Strength and Conditioning for Taekwondo on the modern age of wearables and technology is very exciting. How to analyse your athetles, monitor and plan for an injury-free success. In this episode, Coach César Valentim will share his knowledge and his methods on S&C training. His modern approach with scientific backing has been recognized by several teams around the world, chosing his training center in Vienna to be one of the places to visit in Europe. Listen to his insights on Power Development, S&C and what tools he uses on his daily job. This podcast is supported by Hawkin Dynamics, Firstbeat Sports and Athlete Analyzer! Visit our Instagram @taekwondopodcast and Facebook @taekwondocast Support the show Visit our Instagram @taekwondopodcast and Facebook @taekwondocast
The European Championships took place last week in Manchester and, we now take a look at the event, the surprises and the challenges. Our guest this week is Mario Glasnovic, from Croatia, Olympic Coach. In this episode, Coaches César Valentim, Peter Nestler and Mario Glasnovic have a nice chat about the recently completed European Championships. Together we Coach Mario Glasnovic, we comment the Europeans and discuss what can be expected in the upcoming Grand Prix. We talk about the challenges in the upcoming months, with the GP Finals and the World Championships in Mexico. This podcast is supported by Hawkin Dynamics, Firstbeat Sports and Athlete Analyzer! Visit our Instagram @taekwondopodcast and Facebook @taekwondocast Support the show Visit our Instagram @taekwondopodcast and Facebook @taekwondocast
We've talked about the new rules and how these change the game. What changes need to be implemented when it comes to Strength and Conditioning? Ariel Longo is a Sports Scientist, working with Panamerican Champion and Olympian Milena Titoneli. In this episode, Coaches César Valentim and Ariel Longo discuss the changes and challenges to the conditioning programs as the new rules are being implemented in the game of Taekwondo. How important is training your Endurance, strengthening your Core or work on reaction speed? Listen to Ariel's insights and how you can adapt your training to the new competition demands. This podcast is supported by Hawkin Dynamics, Firstbeat Sports and Athlete Analyzer! Visit our Instagram @taekwondopodcast and Facebook @taekwondocast Support the show Visit our Instagram @taekwondopodcast and Facebook @taekwondocast
After several test events, the Competition Rules were revised. The first official event that used this set of rules was the Panamerican Championship. What have we learned from watching this event? In this episode, Coaches César Valentim and Peter Nestler discuss the new rules as they were enforced at the Panamerican Championships. The changes and the challenges we now face are different from what would arise from the first published version. In this 20 minutes chat, you can get some important information about the new rules, what changed and how these impact the game and training of Olympic Taekwondo. This podcast is supported by Hawkin Dynamics, Firstbeat Sports and Athlete Analyzer! Visit our Instagram @taekwondopodcast and Facebook @taekwondocast Support the show Visit our Instagram @taekwondopodcast and Facebook @taekwondocast
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