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Your hosts of the Training Science Podcast, Martin Buchheit and Paul Laursen, take a weekly deep dive into the real world application of training science in the trenches.
113 Episodes
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Are you ❗PUSHING❗ your abilities & fitness with … methods you NEVER😱 tried before?!Svein wants you to understand that to reach IMPROVEMENTS year after year, pretty much in any sport you need to be willing to EXPERIMENT. Trial and error might be the very best approach ✅ for any new “thing” or training plan. In the 113th episode of The Training Science Podcast, Paul and Svein discuss:🏞️ Building cycling ENDURANCE by searching for adventure;🤕 What NOT to do if you have a head inju...
Do NOT LEAD with your EMOTIONAL COMMITMENT to IMPROVEMENT 🚀!Dan Howells wants you to understand that communication and problem-solving TOGETHER come before any actual solutions. If you think you have recognized SOMETHING WRONG, take several steps back first 👣.In the 112th episode of The Training Science Podcast, Paul and Dan discuss:📖 how you can make LEARNING happen in the real world.✅ why you still need SYSTEMS & PROCESSES - and when not.❤️ creating & diving into environments that a...
So you THINK you are USING BIG & IMPORTANT 👨🏼💻 data? How about JUST showing up ✔️?Jake Schuster wants you to understand that the best KPIs might be rather on the SIMPLE end of the spectrum. Have you ever considered how often you just SHOW UP for the “BIG STONES” in your training? In the 111th episode of The Training Science Podcast, Paul and Jake discuss:🦾 What are the FUNDAMENTAL & LOW HANGING fruit of using AI, language models & data analysis?🪡 How to thread the needle of ...
HONESTY 😇, OPENNESS and CLARITY are CENTRE 🎯 at any new team “MERGER”!Chris Domogalla wants you to understand that whether you are coming with a manager and coaching staff into a new team, or just as an individual on the performance staff, you need to prioritize LETTING YOUR GUARD down, being OPEN, HONEST, and very CLEAR 💯 about where you are coming from and what you are trying to achieve.In the 110th episode of The Training Science Podcast, Martin and Chris discuss:✅ Integrating as an INDIVI...
SPORT and TRAINING is 💖 EMOTION!Dr Marco Cardinale wants you to understand that you need to be EMOTIONALLY connected to the PEOPLE you are working with. They are NOT machines, and every emotion that you could possibly imagine are going on inside of them. And remember that you are ALLOWED to have them too. It is rather a 🎯 STRENGTH of our field over many others but the principle applies to all.In the 109th episode of The Training Science Podcast, Paul and Marco discuss:🚀 Career “GROWTH” while ...
Getting MORE 💪 done with the sessions you are already doing!Frank Kuhn wants you to understand that you can LOTS 🏆 done as a professional team in ONE DAY. There is no “MUST train 2x/day”.In the 108th episode of The Training Science Podcast, Martin and Frank discuss:💪🏽 Coach-coach relationship - especially between specialists and the head coach.⚡ Managing loads in basketball.🚀 Having a more SYNCED human relationship with your staff and players._____________________ Today’s speakers:Dr Mar...
PEOPLE 🎯 are the BIGGEST super weapon of your team - NOT TECH!Stephanie Mocks wants you to understand that you need to BUILD TRUST in PEOPLE and their SKILLS - although some cool gadgets and toys are useful in exercise and sport science, you cannot work with your team if they are an “extension of yourself”.In the 107th episode of The Training Science Podcast, Martin and Steph discuss:💼 Starting & SUPPORTING a career of EARLY CAREER COACHES, SPORTS EXPERTS & SCIENTISTS;✔️ MICROdosing a...
Sometimes it may be GOOD to feel SLOW & BAD 😬! Hard training should not all be flowers, ponies & “smart” tools.Phil Sesemann wants you to understand that it is OK to feel tired and keep training. If you are doing HEAPS of long or hard sessions, at some point in the next few weeks it will get harder. But you will rebound 🚀 if you structure your training well!In the 106th episode of The Training Science Podcast, Paul and Phil discuss:🥇 how he qualified for the Olympic marathon race by j...
START right in the middle of NUTRITION & FOOD 🌮🍕🥪!Gordo Bryn wants you to understand that there is a significant difference between what WORKS FOR YOU as a normal, or even average, human being - and what works on the fringes. Remember that there are such things as OUTLIERS.In the 105th episode of The Training Science Podcast, Paul & Gordo discuss:📶 choosing your ENDURANCE SPECTRUM based on your STRENGTHS;🛠️ how to LEVERAGE your coach to the best of YOUR ability;🤸♂️ why monitoring STR...
Are you a TALL POPPY 🌹? Or more of a small ego 😎? IT MATTERS!David Lipman wants you to understand that it is a necessity to adjust your attitude, language and behavior as a coach or consultant depending on WHERE you are - the culture of each place has very specific and SUBTLE KEY aspects that you need to consider. In the 105th episode of The Training Science Podcast, Paul & David discuss:🤷🏻 The WHY of what we do as coaches, and the TIMING of WHEN to do what in your career;📈 REAL-TIME...
Movement assessment with your EYES 👀 - maybe NOT THE BEST IDEA?!Christopher Chapman wants you to understand that your eyes are NOT THAT good at analyzing movement. When you are looking at large measurement errors through your eyes, you want to make sure to have other tools and processes in place to get around that.In the 103rd episode of The Training Science Podcast, Paul and Chris discuss:📈 How to APPLY biomechanics & movement analysis to acrobatic sports;⚽ Finding your coaching NICHE &a...
What is 👉THIS for? What is THAT👈 for? HOW are you ENGAGING your players?!Anthony Couderc wants you to consider that you ALWAYS need to EXPLAIN with patience WHY your athletes are doing what you are asking them to do. As long as it has APPLICATION for their sport, they will likely happily do it 💯- they just need to know!In the 102nd episode of The Training Science Podcast, Martin and Anthony discuss:🔥 how good INTEGRATED SPORTS research & experience can be;✅ why being ACCURATE, CURIOUS &am...
ALL TRAINING is a POTENTIAL THREAT! What are YOU 😲 going to do about it?!Scott Livingston wants you to understand that in the context of neurology, all types of INPUTS could be PERCEIVED as DANGER to your athletes - they do not need to be injured for it either. In the 101st episode of The Training Science Podcast, Paul and Scott discuss:🧊 The PROGRESS of S&C in North American hockey;🎨 How to teach athletes to PAINT THE PICTURE of their movement; ✅ Why FEAR and THREAT matters in ...
HOLY MOLY! ONE HUNDRED EPISODES 🤩! Find out what Martin & Paul think the HIGHLIGHTS ✨ were so far!Thank YOU to all LISTENERS & GUESTS ❤️! It would not be possible to continue without YOU. We enjoy these talks so much, and hope that everyone listening gets at least ONE tidbit for themselves per episode.In the 100th episode of The Training Science Podcast, Martin and Paul discuss:🧮 NUMBERS, STATS & most POPULAR EPISODES!✔️ THEIR PERSONAL LEARNINGS and how it made them change their m...
What is the MEANING & ROLE of RUNNING 🏃♀️ in FOOTBALL?! Raymond Verheijen wants you to understand that you need to FIRST build a basic outline of the CORE factors that make the game of football happen - and RUNNING is just a symptom ✅ of EVERYTHING else you do in football.In the 99th episode of The Training Science Podcast, Martin and Raymon discuss:⭕ Football FITNESS and how works as a UNIT with everything else;⚽ how RUNNING in football is the symptom and NOT the cause;🏟 dealing wi...
EVERYTHING is connected! Working TOGETHER will always result in a NET WIN-WIN-WIN! Especially at high level FOOTBALL ⚽!Johan Lundberg-Svensson wants you to understand that COMMUNICATION and COLLABORATION between different levels of TEAMS, coaches & organizations is ESSENTIAL ✅ for success - and NOT JUST for “smaller” football countries.In the 98th episode of The Training Science Podcast, Martin and Johan discuss:🎯 how multidisciplinary backgrounds can TRANSFER BEST into leadership positio...
RESPONSIBILITY, AGENCY and CHOICE 🤔 - essential for your players! Can also WORK for strength & conditioning!João Ribeiro wants you to understand that even for SPRINT sessions you can give the CONTROl and CHOICE back to your players - they will likely pick right ✅ for the day!In the 97th episode of The Training Science Podcast, Martin and João discuss:💪🏽 protocols, assessments & MORE across academy -> first team PROGRESSION;⚡ implementing INDIVIDUAL work across MIXED with TACTICAL p...
IMAGINE ALL the things you would like to MEASURE 👉🏼 before, during and after training? How MANY sensors would you need for ASSESSMENT AND TRAINING? Dr Martin O’Reilly wants you to understand that even if you just find A BIT of OBJECTIVE 💯 data, you can have MASSIVE GAINS 👌 to your training - ESPECIALLY for all the strength and conditioning work that usually is tough to get extra info on. In the 96th episode of The Training Science Podcast, Paul and Martin discuss:💪🏽 how the Output t...
WOMEN as coaches, trainers or sport scientists need to be 💪🏼 TOUGH?!Maria Burova wants you to consider that sometimes it can be an ADVANTAGE 🔥 to be more EMOTIONALLY INTELLIGENT, to LISTEN MORE and navigate GENTLY within professional sports. In the 95th episode of The Training Science Podcast, Martin and Maria discuss:💪🏽 how to START in the SPORTS and PERFORMANCE world as a WOMAN;🤸 the significance of COMMUNICATION with players & coaches (especially as a woman!);👩🏫 working with whol...
HYPOXIA does NOT work for you? ARE YOU SURE?!Dr Iñigo Mujika wants you to understand that there is much more than its1999 Tour de France pretending that all that matters is hemoglobin mass! In the 94th episode of The Training Science Podcast, Paul and Iñigo discuss:💪🏽 HEAT adaptation and how you can make it work IN ONLY 2 WEEKS;🤸 all the ATHLETE ASPECTS that you NEVER THOUGHT you could PERIODIZE;👩🏫 while also introducing Iñigo’s NEW BOOK!_____________________ Today’s speakers:Prof....
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