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© 2024 Training Science Podcast
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Your hosts of the Training Science Podcast, Martin Buchheit and Paul Laursen, take a weekly deep dive into the real world application of training science in the trenches.
109 Episodes
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SPORT and TRAINING is 💖 EMOTION!Dr Marco Cardinale wants you to understand that you need to be EMOTIONALLY connected to the PEOPLE you are working with. They are NOT machines, and every emotion that you could possibly imagine are going on inside of them. And remember that you are ALLOWED to have them too. It is rather a 🎯 STRENGTH of our field over many others but the principle applies to all.In the 109th episode of The Training Science Podcast, Paul and Marco discuss:🚀 Career “GROWTH” while sport science grew up.📊 How in SPORTS we DO NOT have “big” data.🚀 Technology at the FOREFRONT of sport science._____________________ Today’s speakers:Prof. Paul Laursen https://www.paullaursen.com/ Dr. Marco Cardinale https://en.wikipedia.org/wiki/Marco_Cardinale _____________________ References:Marco’s X:https://twitter.com/Marco_Cardinale IOC S&C Diploma course:https://www.sportsoracle.com/course/ioc-diploma-in-strength-and-conditioning/ _____________________
Getting MORE 💪 done with the sessions you are already doing!Frank Kuhn wants you to understand that you can LOTS 🏆 done as a professional team in ONE DAY. There is no “MUST train 2x/day”.In the 108th episode of The Training Science Podcast, Martin and Frank discuss:💪🏽 Coach-coach relationship - especially between specialists and the head coach.⚡ Managing loads in basketball.🚀 Having a more SYNCED human relationship with your staff and players._____________________ Today’s speakers:Dr Martin Buchheit https://martin-buchheit.net/ Frank Kuhn https://www.linkedin.com/in/frank-kuhn-34848b5b/ _____________________
PEOPLE 🎯 are the BIGGEST super weapon of your team - NOT TECH!Stephanie Mocks wants you to understand that you need to BUILD TRUST in PEOPLE and their SKILLS - although some cool gadgets and toys are useful in exercise and sport science, you cannot work with your team if they are an “extension of yourself”.In the 107th episode of The Training Science Podcast, Martin and Steph discuss:💼 Starting & SUPPORTING a career of EARLY CAREER COACHES, SPORTS EXPERTS & SCIENTISTS;✔️ MICROdosing and how it may be ahead of its time;🎓 Learning from others all the time._____________________ Today’s speakers:Dr Martin Buchheit https://martin-buchheit.net/ Stephanie Mock https://www.instagram.com/coachstephmock/ _____________________
Sometimes it may be GOOD to feel SLOW & BAD 😬! Hard training should not all be flowers, ponies & “smart” tools.Phil Sesemann wants you to understand that it is OK to feel tired and keep training. If you are doing HEAPS of long or hard sessions, at some point in the next few weeks it will get harder. But you will rebound 🚀 if you structure your training well!In the 106th episode of The Training Science Podcast, Paul and Phil discuss:🥇 how he qualified for the Olympic marathon race by just seconds;🤸🏼♀️ that training needs to be ADAPTABLE;💥 the caveats and details of combining INTENSIVE & EXTENSIVE training;_____________________ Today’s speakers:Prof. Paul Laursen https://www.paullaursen.com/ Phil Sesemann https://www.instagram.com/philsesemann/ _____________________ References:Phil makes it to Paris:https://www.msn.com/en-gb/health/other/phil-sesemann-interview-the-leeds-doctor-who-quit-medicine-to-achieve-paris-olympics-dream/ar-BB1j98chPhil’s Strava:https://www.strava.com/pros/1758760
START right in the middle of NUTRITION & FOOD 🌮🍕🥪!Gordo Bryn wants you to understand that there is a significant difference between what WORKS FOR YOU as a normal, or even average, human being - and what works on the fringes. Remember that there are such things as OUTLIERS.In the 105th episode of The Training Science Podcast, Paul & Gordo discuss:📶 choosing your ENDURANCE SPECTRUM based on your STRENGTHS;🛠️ how to LEVERAGE your coach to the best of YOUR ability;🤸♂️ why monitoring STRESS & potential PREDICTORS of your levels is ESSENTIAL._____________________ Today’s speakers:Prof. Paul Laursen https://www.paullaursen.com/ Gordo Byrn https://substack.com/@feelthebyrn _____________________ References:Gordo’s X:https://twitter.com/feelthebyrn1 Gordo’s IG:https://www.instagram.com/feelthebyrn/ Gordo’s YT:https://www.youtube.com/@feelthebyrn _____________________
Are you a TALL POPPY 🌹? Or more of a small ego 😎? IT MATTERS!David Lipman wants you to understand that it is a necessity to adjust your attitude, language and behavior as a coach or consultant depending on WHERE you are - the culture of each place has very specific and SUBTLE KEY aspects that you need to consider. In the 105th episode of The Training Science Podcast, Paul & David discuss:🤷🏻 The WHY of what we do as coaches, and the TIMING of WHEN to do what in your career;📈 REAL-TIME & CONTINUOUS lactate/breathing measurements, and what they will bring to health & performance;✅ General training FOLKLORE of what is FLUFF & what TRULY matters;_____________________ Today’s speakers:Prof. Paul Laursen https://www.paullaursen.com/ David Lipman https://open.substack.com/pub/healthperformancenexus _____________________ References:David’s podcast:Apple: https://podcasts.apple.com/gb/podcast/1-better-hidden-stories-in-sport/id1733835329Spotify: https://open.spotify.com/show/4bG2U3dciEduX8c3PUtkrQ?si=bAIFlk2fRA2Cqhk0mPuSWw
Movement assessment with your EYES 👀 - maybe NOT THE BEST IDEA?!Christopher Chapman wants you to understand that your eyes are NOT THAT good at analyzing movement. When you are looking at large measurement errors through your eyes, you want to make sure to have other tools and processes in place to get around that.In the 103rd episode of The Training Science Podcast, Paul and Chris discuss:📈 How to APPLY biomechanics & movement analysis to acrobatic sports;⚽ Finding your coaching NICHE & leveraging CONTEXT of various sports; 🏂🏿 Wearable measurements for ACROBATIC & FREESTYLE sports;_____________________ Today’s speakers:Prof. Paul Laursen https://www.paullaursen.com/ Christopher Chapman https://www.linkedin.com/in/chapmacj/ _____________________
What is 👉THIS for? What is THAT👈 for? HOW are you ENGAGING your players?!Anthony Couderc wants you to consider that you ALWAYS need to EXPLAIN with patience WHY your athletes are doing what you are asking them to do. As long as it has APPLICATION for their sport, they will likely happily do it 💯- they just need to know!In the 102nd episode of The Training Science Podcast, Martin and Anthony discuss:🔥 how good INTEGRATED SPORTS research & experience can be;✅ why being ACCURATE, CURIOUS & INNOVATIVE is key for S&C;🏈 HYPOXIA, HEAT & HIIT for RUGBY!_____________________ Today’s speakers:Dr Martin Buchheit https://martin-buchheit.net/ Dr Anthony Couderc https://www.linkedin.com/in/anthony-couderc-04930aa7/ _____________________
ALL TRAINING is a POTENTIAL THREAT! What are YOU 😲 going to do about it?!Scott Livingston wants you to understand that in the context of neurology, all types of INPUTS could be PERCEIVED as DANGER to your athletes - they do not need to be injured for it either. In the 101st episode of The Training Science Podcast, Paul and Scott discuss:🧊 The PROGRESS of S&C in North American hockey;🎨 How to teach athletes to PAINT THE PICTURE of their movement; ✅ Why FEAR and THREAT matters in the context of training stimuli._____________________ Today’s speakers:Prof. Paul Laursen https://www.paullaursen.com/ Scott Livingston https://reconditioninghq.com/ _____________________ References:Scotty’s Podcast:https://leaveyourmark.buzzsprout.com/ Reconditioning HQ: https://reconditioninghq.com/ _____________________
HOLY MOLY! ONE HUNDRED EPISODES 🤩! Find out what Martin & Paul think the HIGHLIGHTS ✨ were so far!Thank YOU to all LISTENERS & GUESTS ❤️! It would not be possible to continue without YOU. We enjoy these talks so much, and hope that everyone listening gets at least ONE tidbit for themselves per episode.In the 100th episode of The Training Science Podcast, Martin and Paul discuss:🧮 NUMBERS, STATS & most POPULAR EPISODES!✔️ THEIR PERSONAL LEARNINGS and how it made them change their minds;💯 WHAT COMES NEXT?!_____________________ Today’s speakers:Dr Martin Buchheit https://martin-buchheit.net/ Prof. Paul Laursen https://www.paullaursen.com/ _____________________
What is the MEANING & ROLE of RUNNING 🏃♀️ in FOOTBALL?! Raymond Verheijen wants you to understand that you need to FIRST build a basic outline of the CORE factors that make the game of football happen - and RUNNING is just a symptom ✅ of EVERYTHING else you do in football.In the 99th episode of The Training Science Podcast, Martin and Raymon discuss:⭕ Football FITNESS and how works as a UNIT with everything else;⚽ how RUNNING in football is the symptom and NOT the cause;🏟 dealing with FOOTBALL SPECIFIC strategies for match day +1._____________________ Today’s speakers:Dr Martin Buchheit https://martin-buchheit.net/ Raymond Verheijen https://www.linkedin.com/in/raymond-verheijen-796194b0/
EVERYTHING is connected! Working TOGETHER will always result in a NET WIN-WIN-WIN! Especially at high level FOOTBALL ⚽!Johan Lundberg-Svensson wants you to understand that COMMUNICATION and COLLABORATION between different levels of TEAMS, coaches & organizations is ESSENTIAL ✅ for success - and NOT JUST for “smaller” football countries.In the 98th episode of The Training Science Podcast, Martin and Johan discuss:🎯 how multidisciplinary backgrounds can TRANSFER BEST into leadership positions;👨🏻🎓 how to build a NATIONAL level education system that integrates EVERYONE together;👉🏼 that creating SUSTAINABLE coaching and education environments across a federation is important._____________________ Today’s speakers:Dr Martin Buchheit https://martin-buchheit.net/ Johan Lundberg-Svensson https://www.linkedin.com/in/johan-lundberg-fd-svensson-a3a59b84/
RESPONSIBILITY, AGENCY and CHOICE 🤔 - essential for your players! Can also WORK for strength & conditioning!João Ribeiro wants you to understand that even for SPRINT sessions you can give the CONTROl and CHOICE back to your players - they will likely pick right ✅ for the day!In the 97th episode of The Training Science Podcast, Martin and João discuss:💪🏽 protocols, assessments & MORE across academy -> first team PROGRESSION;⚡ implementing INDIVIDUAL work across MIXED with TACTICAL periodisation;🚀 NEW TRENDS in day-to-day football training of the pros!___________________ Today’s speakers:Dr Martin Buchheit https://martin-buchheit.net/ João Ribeiro https://www.linkedin.com/in/jo%C3%A3o-ribeiro-86997955/ _____________________
IMAGINE ALL the things you would like to MEASURE 👉🏼 before, during and after training? How MANY sensors would you need for ASSESSMENT AND TRAINING? Dr Martin O’Reilly wants you to understand that even if you just find A BIT of OBJECTIVE 💯 data, you can have MASSIVE GAINS 👌 to your training - ESPECIALLY for all the strength and conditioning work that usually is tough to get extra info on. In the 96th episode of The Training Science Podcast, Paul and Martin discuss:💪🏽 how the Output tool can deliver you 360 degree SUPPORT for your training;⚡ how to properly do READINESS that includes your NEUROMUSCULAR system;🚀 and obviously the POWER of VELOCITY BASED TRAINING!_____________________ Today’s speakers:Prof. Paul Laursen https://www.paullaursen.com/ Dr Martin O’Reilly https://www.outputsports.com/ _____________________
WOMEN as coaches, trainers or sport scientists need to be 💪🏼 TOUGH?!Maria Burova wants you to consider that sometimes it can be an ADVANTAGE 🔥 to be more EMOTIONALLY INTELLIGENT, to LISTEN MORE and navigate GENTLY within professional sports. In the 95th episode of The Training Science Podcast, Martin and Maria discuss:💪🏽 how to START in the SPORTS and PERFORMANCE world as a WOMAN;🤸 the significance of COMMUNICATION with players & coaches (especially as a woman!);👩🏫 working with whole FEDERATIONS on various development & training. _____________________ Today’s speakers:Dr Martin Buchheit https://martin-buchheit.net/ Maria Burova ____________________
HYPOXIA does NOT work for you? ARE YOU SURE?!Dr Iñigo Mujika wants you to understand that there is much more than its1999 Tour de France pretending that all that matters is hemoglobin mass! In the 94th episode of The Training Science Podcast, Paul and Iñigo discuss:💪🏽 HEAT adaptation and how you can make it work IN ONLY 2 WEEKS;🤸 all the ATHLETE ASPECTS that you NEVER THOUGHT you could PERIODIZE;👩🏫 while also introducing Iñigo’s NEW BOOK!_____________________ Today’s speakers:Prof. Paul Laursen https://www.paullaursen.com/ Dr Iñigo Mujika https://www.inigomujika.com/ ____________________ References:Iñigo’s new book:https://www.inigomujika.com/en/books/endurance-training-science-and-practice-2-edicion/Iñigo’s X:https://twitter.com/inigomujika_en_____________________
If you are NOT CLEAR on what YOU WANT as a PERFORMANCE TEAM, you will run into COMMUNICATION ISSUES!Shane Malone wants you to understand that the TEAM BEHIND THE TEAM must also work as an actual TEAM! Make sure that you are working together with all parties, INCLUDING THE COACH to get where you need to go.In the 93rd episode of The Training Science Podcast, Martin and Shane discuss:💪🏽 how to train AND practice when you have LIMITED windows of opportunity for it;🤸 how to build a FRUITFUL & PRODUCTIVE relationship with your coaches;👩🏫 why PERSUASION might be one of the MAIN skills you are lacking in sport science._____________________ Today’s speakers:Dr Martin Buchheit https://martin-buchheit.net/ Dr Shane Malone https://www.linkedin.com/in/shane-malone-phd/?originalSubdomain=ie ____________________ References:Shane’s X:https://twitter.com/ShaneMalonePhD _____________________
PLAY needs to be PART of your STRENGTH & CONDITIONING - YES, you read that correctly 🤓!Erin Carson wants you to understand that a lot of sports (especially LINEAR endurance sports) require us to continuously repeat the same patterns over and over again. And then you go and give the SAME LOAD to your athletes again in the gym?! Yeah, nah.In the 92nd episode of The Training Science Podcast, Paul and Erin discuss:💪🏽 how STRENGTH training for ENDURANCE is SO MUCH MORE than just strength!🤸 that focusing on BALANCE, CONNECTIVE TISSUES like fascia and other aspects of strength training might be essential for endurance athletes;👩🏫 how to be effective as a GENERALIST and learn from the best._____________________ Today’s speakers:Prof. Paul Laursen https://www.paullaursen.com/ Erin Carson https://ecfitstrength.com/ ____________________ References:Erin’s X:https://twitter.com/ecfitstrength ____________________
Running on angles, curves or CHANGING directions requires BIG force! You need to prepare for that SPECIFICALLY!Andrew Gray would like you to understand that there are large differences between the various degree of curves and angles that you may be running at. And if you are doing full 180 degree turns or changes of direction, then they’ll be EVEN BIGGER!In the 91st episode of The Training Science Podcast, Martin and Andrew discuss:🙌 how you can INTEGRATE ALL types of GPS systems;⚡ what “sexy” CHANGE OF DIRECTION data you should be looking at;😱 EVERYTHING about POWER, NEWTONS and WATTS/KG!_____________________ Today’s speakers:Dr Martin Buchheit https://martin-buchheit.net/ Andrew Gray https://www.linkedin.com/in/andrew-gray-04b5b131/ _____________________
There is only SO MUCH 🤔 you can do every day as a COACH or ATHLETE - but what is your NET PERFORMANCE IMPACT ✔️?Dr Ben Sporer, author of @outputbook, wants you to understand that you CANNOT get EVERYTHING 📋 done to perfection in all time frames, and then magically expect “performance” to happen. Now, to avoid overthinking and overdoing, it is essential for you to consider which parts are important to do, and also, when is it necessary to “STOP” doing some something - sometimes the best thing we can do as coaches is to not do anything at all 😉,In the 90th episode of The Training Science Podcast, Paul and Ben discuss:🙌 how NOT to get OVER EXCITED when starting out supporting athletes;⚡ outcomes versus OUTPUTS;😱 how to NOT get overwhelmed with EVERYTHING you need to do as a coach or athlete. _____________________ Today’s speakers:Prof. Paul Laursen https://www.paullaursen.com/ Dr. Ben Sporer https://www.linkedin.com/in/bensporer/ _____________________ References:Ben’s book:https://output-book.com/ Ben’s X:https://twitter.com/Ben_Sporer_____________________
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