Life Chat with Karen and Alex

Welcome to Episode 16 of Life Chat with Karen and Alex. Today we are talking about Food!!! What do you love? what do you dislike? what would you try? and randomly......have you ever come across a "spork"?? 

Do you get excited for the school holidays or do you go into panic mode? Do you love the endless costumes for shows, charity days, raffle donations? Welcome to Episode 14 a Whine on Wednesday discussion dedicated to School Holidays, end of term shows and randomly... staycations.

Life has been busy for us both this last month and we have missed our catch ups, so what better place to do it than with you. Get the kettle on and get ready to catch up with what we have both been up to and whats coming next

Oooooh this has to be one of our favourite subjects. Everyone has one, it doesn't matter if we have asked for it or not... But, do we listen? Should we listen....

Today is a very special episode. Alex had the privilege of interviewing Karen on the release of her brand new book "My Life With A Sociopath".  This is a true account of the conversations and experience Karen endured.

Every now and again Karen and Alex do a cheeky evening live with a glass (or 2) of wine and laugh far too much whilst putting the world to rights.Today we covered:Red Tape (no reference to the colour grey)Bad DriversSocial Media Backgrounds People that dont reply too messagesMuch laughter, pineapple on pizza, curly wurly, crunches and re discovered love notes

Welcome to Episode 9 of Life Chat with Karen and Alex. Today we are talking about the Past, Present and Future. No no, don't worry we aren't going to get our crystal balls and tarot cards out (we can save those for another day). Its about enjoying the journey and making it sustainable. If you are looking to gain confidence, reduce anxiety, loss weight etc.

Welcome to Episode 8 of Life Chat with Karen and Alex. Today we are discussing and celebrating International Women's Day, when did it start? why do we have it? what does inspiration actually mean, and who inspires you?

Welcome to Episode 6 Life Chat with Karen and Alex. Today we are talking about Limiting Beliefs. Do you find yourself really wanting to do something but you tell yourself "I can't, Its too hard, I haven't got the time, I cant be bothered" they are limiting beliefs. In this episode we are going to share our own experiences as well as help you understand: What are they? How to identify them and how to overcome them.

Welcome to Episode 5 of Life Chat with Karen and Alex. Today we are talking about Happiness, What makes us happy, Why we should be happy and the all important action.....How to practise happiness.Follow us on our Facebook page:https://www.facebook.com/lifechatwith...

A very Happy New Year to you all. Welcome to Life Chat with Karen and Alex Episode 4 - Being Kind to Yourself. January is a time when make promises to ourselves in the form of resolutions/goals. What we forget to do is remind ourselves of our achievements, and today we are going to speak about how you can be kind to yourself.Follow us on our Facebook page:https://www.facebook.com/lifechatwithkarenandalexFor further details of Karen's courses, book and support please go to her website: www.lifetherapyukcoaching.com For further details of Alex's health, diet and fitness support please visit her website: www.alexandradawson.com

Welcome to Life Chat with Karen and Alex. This week we are talking all things Christmas. Do you love it, hate it, not bothered? Should you tell your children the truth about Santa? Does Christmas stress you out? Juggling family members, dealing with the loss of a loved one or new circumstances.....Follow us on our Facebook page:https://www.facebook.com/lifechatwithkarenandalex