Nourished & Free: The Podcast

Have you ever tried a food sensitivity test and felt more confused than ever (or STRESSED than ever)? In this episode, I'm joined by Dr. Andrea Love, a renowned microbiologist and immunologist to uncover the truth behind these popular but MAJORLY misleading tests. We explore how these tests can fuel anxiety around food choices and dietary restrictions. It's time to question the hype and understand the science behind these tests.Are food sensitivity tests truly beneficial or just another health trend gone wrongPlus we discuss the responsibility of healthcare practitioners. Are they inadvertently endorsing tests that lack scientific validation for their own monetary gain? Tune in to get the real scoop, be educated by the best and empower yourself with knowledge. Resources mentioned:Lyme disease diet episodeMore from Dr. Andrea Love:WebsiteSubscribe to her newsletterAmerican Lyme Disease FoundationInstagramThreadsTOPICS COVERED 👇 Misconceptions related to food sensitivity tests (03:16)The lack of FDA approval and regulation (06:21)The science behind food allergies (12:05)Explaining food intolerances (19:32)The difference between food sensitivity and intolerance (24:06)IgG antibodies and misconceptions (25:13)The challenges in diagnosing food intolerance (31:06)Harmful impact of misleading tests (34:03)Influence of wellness influencers and experts (39:50) Impact on quality of life caused by misleading tests (43:46)Elimination Diets and Food Intolerance (51:56)LEARN MORE🔥 My Signature 4-Month Program, Nourished & Free📲 Follow me on Instagram (you'll get to know me pretty quickly!)📖 Check out my Blog for tons of helpful articles SHOW SOME LOVE⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!) 💌 Share this episode with a friend who you think will love it📌 Subscribe/follow the show so you never miss an episode!

Are you ready to challenge everything you thought you knew about intuitive eating and the anti-diet movement? As someone who has been a huge fan of intuitive eating, lately I've started to see some flaws in it.Have you ever questioned the cherry-picked data and misleading narratives these intuitive eating coaches push? And what about the contradiction between intuitive eating's support for body autonomy and its rejection of intentional weight loss? These are just two of the 5 icks I open up about in today's episode. As a reminder what I share is just my take, it might not hit home for everyone who's into intuitive eating, anti-diet vibes, or Health at Every Size. These are just my general observations and I'd love to hear what you think too! Resources mentioned:Blog post (find all the references / research mentioned here)Email meDeep dive episode on Health At Every SizeTOPICS COVERED 👇 Ick 1: The overcorrection around food morality (00:01:01) Ick 2: Cherry-picked and misleading data (00:07:50)"95% of diets fail" (00:09:06)Starvation mode (00:13:33)The concept that obesity does not negatively impact health (00:22:27)BMI and Body Fat Percentage (00:34:09)Ick 3: Intentional weight loss debate (00:36:28)Ick 4: Feelings vs. Facts (00:43:15)Ick 5: Concerns about intuitive eating coaches (00:46:59)Why I struggle supporting Intuitive Eating (00:49:28)LEARN MORE🔥 My Signature 4-Month Program, Nourished & Free📲 Follow me on Instagram (you'll get to know me pretty quickly!)📖 Check out my Blog for tons of helpful articles SHOW SOME LOVE⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!) 💌 Share this episode with a friend who you think will love it📌 Subscribe/follow the show so you never miss an episode!

Do you ever wonder if organic food is really worth the extra cost? Well, today I'm joined by Dr. Adrian Chavez, and we chat about what exactly sets organic produce apart, especially when it comes to things like pesticides and nutritional value. Adrian is ready to debunk some common misconceptions and shed light on the actual impact of pesticides on our bodies. We explore what the persuasive power of organic food marketing is. Is it influencing our choices more than we realize? Plus, we take a closer look at the contentious "Dirty Dozen" list. Is it a helpful guide or a source of unnecessary worry?Stay tuned as we encourage you to keep an open mind and ask the hard questions. After all, the most empowered consumer is an informed one!TOPICS COVERED 👇 Misconceptions about Organic Foods (00:01:26)Definition of Organic (00:02:36)Pesticides and Health Concerns (00:03:00Nutrient Content of Organic Foods (00:07:54)Cost and Accessibility of Organic Foods (00:13:12)Pesticide Residue (00:16:05)Regulation of Organic Pesticides (00:21:23)Neurotoxic and Hormone Disruption (00:22:35)Financial Considerations of Organic Produce (00:23:44)Organic Farming Practices (00:24:30)Long-Term Studies on Organic Food (00:27:25)Regulation Differences in Europe and America (00:30:15)Dirty Dozen List (00:37:30)Organic vs Conventionally Grown Produce(00:42:52) Sustainable Habits (00:46:10)Dr. Adrian Chavez Links:InstagramWebsiteThe Nutrition Science Podcast➝Adrian's Organic vs Grass Fed vs Free Range episodeLEARN MORE🔥 My Signature 4-Month Program, Nourished & Free📲 Follow me on Instagram (you'll get to know me pretty quickly!)📖 Check out my Blog for tons of helpful articles SHOW SOME LOVE⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!) 💌 Share this episode with a friend who you think will love it📌 Subscribe/follow the show so you never miss an episode!

Are you ready to be inspired by a life-changing health journey? One that has been decades in the making...In this episode, I'm joined by Sharlette, my past client, and she opens up about her lifelong battle with weight and diet, from struggling in her teens and drinking SlimFast, taking weight loss injections in her 20s to binge eating in her 50s. We discussed Sharlette's diet history, why now was the perfect time for her to make a lifelong change and how my program Nourished & Free supported her to eat freely, find joy in moving her body, and be free from the shackles of weight loss pressure.Ready to embark on your path to feeling free from the food noise clogging your brain? Let Sharlette's story inspire you to take that first step. Hit play now and be ready to be inspired!TOPICS COVERED 👇 Sharlette's Journey with Food (00:01:23)Struggling with Diets (00:02:49)Binge Eating in High School (05:55)Struggles with Weight Loss (08:18)Negative Relationship with Food (11:10)Initial Thoughts About Nourished and Free Program (14:21)Sharlette's Transformation in her Approach to Food (17:54)Physical and Mental Changes (21:54)Freedom from Dieting (23:36)Finding Joy in Exercise (25:32)Advice for Joining the Program (27:15)Long-term Transformation and Freedom (33:18)Intuitive Eating and Structure (40:08)Moving Forward and Self-coaching (46:13)LEARN MORE🔥 My Signature 4-Month Program, Nourished & Free📲 Follow me on Instagram (you'll get to know me pretty quickly!)📖 Check out my Blog for tons of helpful articles SHOW SOME LOVE⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!) 💌 Share this episode with a friend who you think will love it📌 Subscribe/follow the show so you never miss an episode!

Is Intuitive Eating really any different from just not dieting? 🤔 Why is it so hard to know what it is and how to do it? But at the same time, you hear people say it's easy to do, and the most sustainable solution for a lifetime of a healthy and nourishing relationship with food. So what's going on? Why are there so many polarizing opinions on the topic?In this episode, I'm breaking down the myths, misconceptions and mistakes I commonly see when someone starts to eat intuitively. I'm also putting it up against not dieting and how intuitive eating has its own process, as well as how reverse dieting isn't the same as intuitive eating (hint: that's still a diet, while intuitive eating isn't) 🚫So if you've been curious about healing your relationship with food by intuitively eating but weren't sure how it differs from just not dieting then this episode is made for you!TOPICS COVERED 👇 Introducing Intuitive Eating (01:00)Challenges of Implementing Intuitive Eating (01:17)Difference Between Intuitive Eating and Not Dieting (02:23)Importance of Understanding Intuitive Eating (06:40)Misconceptions and Challenges in Intuitive Eating (07:50)Impact of Health at Every Size and Body Positivity (09:59) Intentionality in Intuitive Eating (12:18)Difference Between Intuitive Eating and Reverse Dieting (13:42)RESOURCES MENTIONED: What is Intuitive Eating Blog Post (good place to start for learning the basics)The HAES® Controversy: Is it Evidence-Based? with Dr. Idz (@dr_idz)LEARN MORE🔥 My Signature 4-Month Program, Nourished & Free📲 Follow me on Instagram (you'll get to know me pretty quickly!)📖 Check out my Blog for tons of helpful articles SHOW SOME LOVE⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!) 💌 Share this episode with a friend who you think will love it📌 Subscribe/follow the show so you never miss an episode!

I'm diving deep into the latest Netflix doc You Are Where You Eat and sharing my views as a registered dietitian. If you haven't heard about it yet, it's a study on identical twins changing their diets and lifestyles for eight weeks in a unique scientific experiment designed to explore how certain foods impact the body.My husband Vincent is joining me on this one, and we're both scratching our heads over some of the stuff they claimed. We stayed silent the whole way through while watching all 4 episodes so we could wait to discuss our thoughts while mic’d up for the podcast. Listen live as we reveal our thoughts to each other on this episode from the perspective of a registered dietitian + my husband (representing a normal viewer). From what they did well, uncovering the bad, and the downright bizarre, we're laying it all out there for you. Here's my honest reaction with a bonus of my husband's target viewer opinion.For my fully researched and complete review, read the article here.🎉 GIVEAWAY WINNER: Congrats to Meghan!TOPICS COVERED 👇 The study setup and design (00:01:45)Limitations of the study (00:08:33)Food and Life Expectancy Discrepancy (00:21:07) Lack of Citations, Biased Information and Fear Tactics (00:23:22) Misleading Information on Dairy (00:26:55) Effectiveness of Plant-Based Diet (00:34:17) Environmental Impact of Meat Consumption and Production (00:38:01) Shift in Documentary Focus (00:42:15) Chicken pathogen test (00:48:54) Vegan cheese and documentary funding (00:58:51) Twin study results (01:00:27) Sex drive review in the study (01:03:39) Documentary's impact (01:08:16) Context and bias in documentaries (01:10:05) Veganism and moral implications (01:13:16)LEARN MORE🔥 My Signature 4-Month Program, Nourished & Free📲 Follow me on Instagram (you'll get to know me pretty quickly!)📖 Check out my Blog for tons of helpful articles SHOW SOME LOVE⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!) 💌 Share this episode with a friend who you think will love it📌 Subscribe/follow the show so you never miss an episode!

From secretive snack theft to a relentless binge-and-fast cycle, Liane was struggling to have a healthy relationship with food and after trying every diet under the sun, she'd had enough of the chaos and craved control.Fast forward to now—Liane's been living the binge-free dream for over 5 months! 🥳In this episode, Liane shares her journey with binge eating and the impact it had on her life, her faith, and her relationship with her son. Discover how she embraced food freedom with the right tools that equipped her to be binge-free for life.Ready to be inspired? 🌟 From battling binge eating to embracing bliss, her story is a testament to how determination and community can completely change your life.🎁 GIVEAWAY DETAILS 🎁 Enter for a chance to win a complimentary 1:1 session with me! 🎉 How to enter ⬇️ On Apple Podcasts or Spotify, submit a rating or review of the show and then take a screenshot of your rating/review. Email the screenshot along with your first name to michelle@yatesnutrition.com by end of day Sunday, February 11th. Winner will be chosen Monday the 12th and announced in the show notes of that week's episode! Winner will be contacted privately for next steps. 😍 Connect with Liane: PodcastTOPICS COVERED 👇 Liane's story (00:03:32)Struggling with binge eating (00:04:16)Seeking solutions (00:06:17)Impact of binge eating (00:09:58)Finding hope and transformation (00:12:33)Enjoying freedom (00:15:33)Overcoming old challenges (00:19:53)Eating in Secret and Rebuilding Trust (00:25:12)Community Support in the program (00:31:53)Breaking Free from Fear (00:37:26)LEARN MORE🔥 My Signature 4-Month Program, Nourished & Free📲 Follow me on Instagram (you'll get to know me pretty quickly!)📖 Check out my Blog for tons of helpful articles SHOW SOME LOVE⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!) 💌 Share this episode with a friend who you think will love it📌 Subscribe/follow the show so you never miss an episode!

Since BeachBody rebranded last year to BODi they have stated that their approach has changed when it comes to fitness, nutrition and mindset. BUT is that really true? It's time that I answer all your questions, review the research, and offer up my honest insights.I shed light on BODi's history (2 men with 0 qualifications???), why I suspect they chose now to rebrand, we explore the MLM (multi-level marketing) side of the business, and the issues I have with it.Curious about their nutrition programs, and if what they promote around "helping you see food differently and love every bite" is fact or misleading? I'm sharing what I think about everything they offer, and you might be surprised that not everything is as bad as people suggest.So here's a long-awaited, highly requested, info PACKED dietitian review of BODi (formerly BeachBody).RESOURCES MENTIONED:BODi (formerly Beachbody) article on my blog Letter from Beachbody CEOTOPICS COVERED 👇 History of Beachbody (00:02:05)CEO's Letter and Mission: Rebrand to BODi (00:07:23)Trailer and Marketing Strategy (00:12:21)MLM Aspect of BODi (00:18:27)Class Action Lawsuit (00:22:33)Independent Consultants vs. Employees (00:23:41)MLM Tactics and Scripts (00:24:40)Qualifications of BODi Partners (00:25:56)Diet and Nutrition Programs (00:28:11)Portion Fix Program (00:30:16)2B Mindset Program (00:39:40)Shakeology and Its Claims (00:48:27)Contradictions in Nutrition Plans (00:53:24)Shakeology and MLM Concerns (00:55:23)Final Thoughts on BODi (formerly Beachbody) (00:57:38)LEARN MORE🔥 My Signature 4-Month Program, Nourished & Free📲 Follow me on Instagram (you'll get to know me pretty quickly!)📖 Check out my Blog for tons of helpful articles SHOW SOME LOVE⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!) 💌 Share this episode with a friend who you think will love it📌 Subscribe/follow the show so you never miss an episode!

You've probably never thought about how diets are similar to dating. You know the times when you're hiding your date from friends? Or should I say hiding that snack in your room so no one sees you eating it?Yeah, there's a lot of parallels. Let's talk about them.I'm excited for Toni Marinuci MS, RD to join me today to share how dieting and dating are similar by explaining different scenarios that you might relate to and why jumping from diet to diet (hello, New Year!) probably isn't the solution for you.We also discuss the challenge of combating misinformation online (this is hard, we know), the importance of seeking help for eating disorders, and the significance of your mindset in overcoming binge eating.Hit play and join Toni and me in our discussion about diets, dating and the mindset secrets that'll change your perspectives. ✨ TAKE THE 2 MINUTE QUIZ, Why Are You Overeating? TOPICS COVERED 👇 Toni's journey (00:02:49)Michelle's journey (00:04:08)The importance of finding reliable sources of information (00:08:11)The inspiration behind Toni's book (00:12:15)Importance of mindset in overcoming binge eating and emotional overeatingThe harm that can be caused by seeking help from unqualified professionals (00:29:04)Identifying Root Issues (00:33:00)The importance of mindset in changing one's relationship with food and body (00:33:20)Choosing your second thought (00:33:45)Dieting and Toxic Relationships (00:41:49)Client story (00:51:19)Toni's Links:"Once Upon a Diet" bookInstagramWebsitePodcastLEARN MORE🔥 My Signature 4-Month Program, Nourished & Free📲 Follow me on Instagram (you'll get to know me pretty quickly!)📖 Check out my Blog for tons of helpful articles SHOW SOME LOVE⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!) 💌 Share this episode with a friend who you think will love it📌 Subscribe/follow the show so you never miss an episode!

Ever felt like food was the only thing making you happy? But at the same time, it also makes you feel guilty every time you eat something not 'healthy' and so you'd get mad at yourself and beat yourself up over it? So did Lindsey.She was stuck in this unhealthy relationship with food. From losing a boatload of weight through Weight Watchers to piling it back on during the pandemic. Lindsey was feeling tired of not seeing sustainable, long-term weight loss and she was fed up with viewing food as 'points', starving herself and constantly thinking how much it'll cost her to eat a slice of cake. She was hesitant to join Nourished & Free because what if it didn't work? What if she failed again?But since joining she has reshaped her relationship with food, she's found the GOLDEN TICKET (her own words!)TOPICS COVERED 👇 Lindsey's experience with Weight Watchers (00:00:03)How the pandemic affected her eating habits (00:01:40)How Nourished & Free reshaped her relationship with food (00:03:58)Having brain space back (00:10:34)Reflecting on the Nourished & Free (00:19:55)Advice for someone starting the process or considering applying (00:21:08)LEARN MORE🔥 My Signature 4-Month Program, Nourished & Free📲 Follow me on Instagram (you'll get to know me pretty quickly!)📖 Check out my Blog for tons of helpful articles SHOW SOME LOVE⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!) 💌 Share this episode with a friend who you think will love it📌 Subscribe/follow the show so you never miss an episode!

You might remember when I was a Health At Every Size (HAES®) advocate. HAES is a compelling rival to diet culture, and it’s easy to get sucked into this popular movement.I've changed my tune a bit, and I’ve written about my thoughts on HAES®, but I knew I needed to recruit someone else onto the podcast so we could critically look at this movement together and have a balanced conversation about it. That’s why this week’s guest is Dr. Idz.Dr. Idz is not only a powerhouse in his field but also has a knack for debunking health movements and trends. If you’ve seen his TikToks or Instagram reels, you’ll know what I mean. No stone will be left unturned as Dr. Idz brings the receipts of studies showing HAES® to be incorrect in ways, and we’re talking about A LOT of studies.I’m really excited for you to hear this episode with Dr. Idz. He brings not just expertise but also a passion for nuanced conversations—a perfect match for the kind of discussions we love having on the podcast!TOPICS COVERED 👇 The Health at Every Size Movement (00:06:21)Controversies surrounding the HAES® movement (00:09:43)The potential harm of downplaying the implications of obesity (00:11:17)Evidence debunking HAES® (00:21:30)Discussion on metabolically healthy obesity (00:31:00)Considering the impact on mental health (00:35:45)Using outdated studies to support arguments (00:44:12)Evidence supporting long-term weight loss interventions (00:48:54)RESOURCES MENTIONEDHAES article (by me)Dr. Idz's online schoolDr. Idz on InstagramDr. Idz on TiktokLEARN MORE🔥 My Signature 4-Month Program, Nourished & Free📲 Follow me on Instagram (you'll get to know me pretty quickly!)📖 Check out my Blog for tons of helpful articles SHOW SOME LOVE⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!) 💌 Share this episode with a friend who you think will love it📌 Subscribe/follow the show so you never miss an episode!

It's sometimes hard to know what advice online (and offline) is credible or not, and seeing someone who is a 'Dr', 'nutritionist' or even 'dietitian' might make us assume they are a trustworthy source... but that's not always the case. Dr Idrees Mughal MBBS, MRes, DipIBLM (@Dr_Idz on socials) is joining me today to demystify the cloud of confusion around who you should trust.We explore the key red flags to look out for (and some green flags to keep in mind!) when you're looking to follow content creators' advice about health/wellness. Dr. Idz also shares the challenges of providing personalized nutritional advice in the healthcare system and why there are so many limitations placed on providing patients with tailored advice.Hit play to learn which health/wellness influencers are full of red flags vs full of solid logic and advice. 👀 TOPICS COVERED 👇 Dr. Idz Background (00:00:03)Determining the credibility of nutrition advice (00:08:31)Red flags for non-credible content creators (00:10:53)The limitations of providing tailored nutritional advice (00:20:39)The false promises of functional medicine (00:24:34)The holistic nature of Western medicine (00:28:05)Criteria for trusting online sources (00:31:16)RESOURCES MENTIONEDDr. Idz's online schoolDr. Idz on InstagramDr. Idz on TiktokLEARN MORE🔥 My Signature 4-Month Program, Nourished & Free📲 Follow me on Instagram (you'll get to know me pretty quickly!)📖 Check out my Blog for tons of helpful articles SHOW SOME LOVE⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!) 💌 Share this episode with a friend who you think will love it📌 Subscribe/follow the show so you never miss an episode!

The Optavia® diet gets some women great results, but at what cost? Today I'm joined by Alizabeth who is an ex-Optavia® coach, she initially went through the program, lost over 100lbs, and then was recruited to become a coach blinded by the dream of financial freedom. She's now pulling back the curtain to the diet in this tell-all episode. 👀 We explore the cult-like mentality, the negative side effects of eating less than 1000 calories a day, and how the coaches are more focused on money instead of their clients. We all know how these extreme diets leave people with no support AND how they can just gain it all back once they stop taking their products, but thankfully Alizabeth approached me and she's learnt how to eat grapes again without feeling guilty (an unfortunate side effect of Optavia® she experienced).If you're curious to uncover the truth about Optavia® and discover how Alizabeth broke free from its grasp, tune in to this episode now!Listen to my Optavia® diet review hereTOPICS COVERED 👇 [00:01:43] Getting hooked on Optavia®[00:06:23] The Optavia® diet experience[00:10:35] Going from client to coach[00:15:22] Expectations and requirements as an Optavia® coach[00:21:21] Negative Side Effects of Optavia®[00:25:37] Manipulation in Optavia®[00:30:11] The Struggle with Food and Fear of Weight Gain[00:32:29] Leaving Optavia® and the PushbackLEARN MORE🔥 My Signature 4-Month Program, Nourished & Free📲 Follow me on Instagram (you'll get to know me pretty quickly!)📖 Check out my Blog for tons of helpful articles SHOW SOME LOVE⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!) 💌 Share this episode with a friend who you think will love it📌 Subscribe/follow the show so you never miss an episode!

Have you been chasing losing weight your whole life? Jumping from diet to diet, worrying about your gut health or creating a negative relationship with exercise? If so you're not alone, as today I'm joined by my client Danielle who broke free from this cycle and is now feeling truly Nourished & Free. I'm dropping this bonus episode as a Halloween treat 🎃We talk about what Danielle's relationship with food was like before, what sparked her to join my program, and how opening up in the group helped her make long-lasting changes. Now, she can simply enjoy the moment without stressing over her looks or the calories in her food.Listen to her journey towards food freedom and body acceptance. She found a way to stop her diet cycle in my Nourished and Free™ program, and is now equipped with the tools she needs for the rest of her life.TOPICS COVERED 👇 [00:04:21] Danielle's relationship with food and body before joining Nourished & Free [00:09:26] Her journey to body acceptance [00:13:21] How Danielle's social life has changed [00:20:24] Comparing this approach to past ones [00:22:10] The sustainability and stability of the Nourished & Free program [00:33:24] Learning to be free as an adult LEARN MORE🔥 My Signature 4-Month Program, Nourished & Free📲 Follow me on Instagram (you'll get to know me pretty quickly!)📖 Check out my Blog for tons of helpful articles SHOW SOME LOVE⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!) 💌 Share this episode with a friend who you think will love it📌 Subscribe/follow the show so you never miss an episode!

Ever found yourself reaching for that tub of ice cream after a tough day? We've all been there. But here's the burning question: When does emotional eating cross the line into binge eating?Emotional eating isn't always a bad thing, it's just part of being human. But, when it starts to take a toll or becomes classified as binge-eating, well, that's when we hit a red flag – we might be talking about an eating disorder.In this episode, I'm explaining the psychological and physical factors that can push someone towards both binge eating and emotional overeating. But even if you're not ticking off every item on the diagnostic checklist for binge eating disorder, seeking professional help can be a game-changer. So, if you've ever wondered where your emotional snacking is headed, this episode will get you up to speed. Listen to learn, reflect, and maybe even share this with a friend who's been walking a similar path.Read the article associated with this episode hereTOPICS COVERED 👇 The core differences [00:01:01]Psychological and physical reasons for binge eating [00:07:21]Differences between clinical and subclinical binge eating [00:09:33]Seeking help for emotional overeating and binge eating [00:13:46]LEARN MORE🔥 My Signature 4-Month Program, Nourished & Free📲 Follow me on Instagram (you'll get to know me pretty quickly!)📖 Check out my Blog for tons of helpful articles SHOW SOME LOVE⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!) 💌 Share this episode with a friend who you think will love it📌 Subscribe/follow the show so you never miss an episode!

Are you unsure if those instances of excessive eating are a harmless indulgence or a possible sign of binge eating? Join me as I explore the staggering statistics that reveal how this disorder affects millions of lives and its profound seriousness.I shed light on the emotional and psychological factors driving binge eating, as well as the toll it takes on one's physical and mental health, affecting their overall quality of life. I share with you the various treatment options available, from therapy to essential nutritional support. So whether you're personally affected or simply curious to learn more, tune in to gain insight into the complex nature of binge eating disorder.TOPICS COVERED 👇 Binge Eating vs. Overeating [00:02:06]Binge Eating Disorder Diagnosis [00:04:29]Physical and psychological symptoms [00:12:40]Therapy options [00:19:58]Nutrition interventions [00:21:11]RESOURCES MENTIONEDBeating Binge Eating Disorder in Less Than 4 Months (Client Confessional with Breanna) EpisodeHow Christen Stopped Bingeing After 25 Years (Client Confessional) EpisodeRead the article associated with this episode hereLEARN MORE🔥 My Signature 4-Month Program, Nourished & Free📲 Follow me on Instagram (you'll get to know me pretty quickly!)📖 Check out my Blog for tons of helpful articles SHOW SOME LOVE⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!) 💌 Share this episode with a friend who you think will love it📌 Subscribe/follow the show so you never miss an episode!

Are you wondering if your diet can really make a difference when it comes to Lyme disease? Today, we're here to unravel the mysteries surrounding the Lyme disease diet.I'm joined by Andrea C. Love, PhD, an esteemed immunologist and microbiologist, to provide you with the scientific clarity you need. Dr. Love begins by explaining that Lyme disease is a bacterial infection you get from pesky tick bites, and guess what? It's mostly treated with antibiotics. We'll also dispel the myths surrounding tick bites, transmission, and the alleged need for dietary interventions.But that's not all. We're going to dig into why misinformation can be a real health hazard and remind you why it's super important to trust reliable sources when it comes to your health. Stay tuned for a fact-based discussion that will empower you to make informed decisions about Lyme disease and your diet.Connect with Dr. Andrea Love on InstagramTOPICS COVERED 👇 Overview of Lyme Disease and transmission [00:06:19] Preventing Lyme Disease [00:13:23]Controversy surrounding chronic Lyme Disease [00:26:45]Lyme literate specialists and fake tests [00:30:04]Concerns about lack of treatment for Lyme Disease [00:35:01]Addressing misinformation and eroding trust in science [00:36:03]RESOURCES MENTIONEDAmerican Lyme Disease Foundation websiteUnbiased Science websiteAutoimmune Paleo (AIP) Dietitian Review + Let's Talk Anti-Inflammatory Foods EpisodeUnbiased Science's Autoimmune Protocol EpisodeREAD THE BLOG POST FOR MORETikTok's Mustard Girl Diet and the Lyme Disease Scam: Dietitian ReviewLEARN MORE🔥 My Signature 4-Month Program, Nourished & Free📲 Follow me on Instagram (you'll get to know me pretty quickly!)📖 Check out my Blog for tons of helpful articles SHOW SOME LOVE⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!) 💌 Share this episode with a friend who you think will love it📌 Subscribe/follow the show so you never miss an episode!

Have you ever wondered what it's truly like to navigate the cutthroat world of show business while battling insecurities about your body? In this episode, I had the privilege of sitting down with Maria Tornberg, an actress, photographer, and former model for an honest and enlightening conversation. We explore Maria's journey through the industry, discussing her battles with body image and eating disorders. We delve into the challenges faced in the acting and modeling world, the relentless standards it imposes, and the importance of self-acceptance. A pivotal moment in our conversation is when Maria opens up about a traumatic, near-death event that reshaped her perspective on her body and identity - she felt as if she was reborn. Her journey toward recovery and self-acceptance, and her healthier relationship with food, is truly inspiring.I admire Maria's openness and bravery in sharing her story. Our discussion sheds light on the healing power of such conversations, making this episode a must-listen.Connect with Maria on InstagramWork with MariaEpisode we mentioned was: "When Your Health Obsession Becomes Unhealthy" from Aug 15th 2023TOPICS COVERED 👇 [02:23] Maria's challenges in the acting industry[10:26] Maria's modeling career and struggles [20:48] The pressure to be skinny in the acting industry[22:26] Maria's life-changing event and self-discovery [24:31] Maria's new relationship with her body and food [35:34] The pressures to conform to unrealistic beauty standards[43:20] The struggle of feeling alone and isolated LEARN MORE🔥 My Signature 4-Month Program, Nourished & Free📲 Follow me on Instagram (you'll get to know me pretty quickly!)📖 Check out my Blog for tons of helpful articles SHOW SOME LOVE⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!) 💌 Share this episode with a friend who you think will love it📌 Subscribe/follow the show so you never miss an episode!

Strap yourself in - you don't want to miss this. Breanna broke free from the chains of binge eating disorder despite being faced with the trauma of sexual assault, battling Polycystic Ovarian Syndrome (PCOS), fatty liver, prediabetes, and kidney issues . Listen to her story resilience and her journey towards self-love and acceptance. She found a beacon of hope in my Nourished and Free™ program, and is now equipped with the tools she needs for the rest of her life.Prepare to be inspired, and good luck NOT feeling deeply moved as you listen to this incredible journey of transformation.‼️ Explicit content warning: brief discussion of sexual assault and being drugged. No other details beyond that, but still probably shouldn't be played around tiny ears.TOPICS COVERED 👇 [3:48] Intro to Breanna’s story[5:31] Trying to get by with a changing body in college[8:28 ]Being faced with binge eating disorder after college[10:50 ]Trying every diet, and the damage that going gluten-free/dairy-free for PCOS caused[15:11] The ugly side of how this impacted Breanna’s life[17:45] Guilt and shame at the doctor’s office[22:14] Why Breanna signed up for N&F[24:44] How having a community of women made a difference in Breanna’s journey[27:29] Why just going to therapy wasn’t enough[30:55] Connecting the dots between body image and sexual trauma[36:31] What Breanna’s life is like now (spoiler alert: it’s beautiful)[43:56] Breanna’s advice to someone just starting N&F[46:05] On the fence about joining? This is for you[48:17] How to join N&FLEARN MORE🔥 My Signature 4-Month Program, Nourished & Free📲 Follow me on Instagram (you'll get to know me pretty quickly!)📖 Check out my Blog for tons of helpful articles SHOW SOME LOVE⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!) 💌 Share this episode with a friend who you think will love it📌 Subscribe/follow the show so you never miss an episode!

Where is the line between having a balanced, healthy diet and diet culture? I'm joined by my friend Katie Kuhlmann, a licensed counselor from Omaha, Nebraska, as we explore the shifting forms of orthorexia (for more on WHAT orthorexia is, visit my episode from Oct. 11, 2022).Listen as we address the difficulty in distinguishing a healthy from an unhealthy obsession with health.Read the article associated with this episode here.TOPICS COVERED 👇 [0:48] Katie's story with anorexia and orthorexia[4:38] When eating disorders (ED) transition to looking a different way[7:02] The key differences between anorexia and orthorexia, and the #1 sign that your relationship with food is off[9:52] The similarities between EDs and OCD - why it's so hard to "just stop" struggling with food.[15:18] When is it orthorexia vs healthy eating?[23:50] The breaking point for Katie's orthorexia that led her to recovery + some clinical considerations[28:49] Is "food freedom" realistic?[29:19] The harm that stressing over food does on our bodies, ultimately being counterproductiveLEARN MORE🔥 My Signature 4-Month Program, Nourished & Free📲 Follow me on Instagram (you'll get to know me pretty quickly!)📖 Check out my Blog for tons of helpful articles SHOW SOME LOVE⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!) 💌 Share this episode with a friend who you think will love it📌 Subscribe/follow the show so you never miss an episode!