Forever Thirty-One

We’re back with Part 2 of “Learning how to Become Defense-Less”.In this episode I really focus on responding vs reacting.  Yep, there’s a difference.  And knowing the difference between the two is half the battle.I give strategies on how to implement these principles in your everyday life.You ready? Let’s do it!Support the showFind me on Instagram and Facebook. If you need help getting through infidelity in your marriage there is hope! Click here to learn more about my marriage consulting program.

We're back!!!! New Season, New Episode!Welcome to Season 4, Episode 1 of the Forever Thirty-One Podcast!  If you're struggling with learning how to not take things so personally or be in defense mode, this episode is for you. Lady B shares tips on how to defend less and learn how to accept feedback and respond. This is a series so we'll stay on this topic for a bit to ensure we leave this place behind. Lady B also shares a life update about why she's been missing for so long! You ready?  Let's do it!Support the showFind me on Instagram and Facebook. If you need help getting through infidelity in your marriage there is hope! Click here to learn more about my marriage consulting program.

This is us!! I am thrilled to have my life partner and husband on this episode!We celebrated our wedding anniversary in November and this is the perfect time to share our story with you!Tune in and share a few laughs with us along the way! Support the showFind me on Instagram and Facebook. If you need help getting through infidelity in your marriage there is hope! Click here to learn more about my marriage consulting program.

Have you ever wondered why someone decides to stay married after infidelity?I asked my husband that very same question.  I wanted to know why he chose to stay after he had an opportunity to experience what life could be like without me. Yes, he committed the affair but he still had a choice. I believe it's important to hear both sides. This episode is inspiring and causes a reflection that points back to love. Support the showFind me on Instagram and Facebook. If you need help getting through infidelity in your marriage there is hope! Click here to learn more about my marriage consulting program.

This episode is meant to help you start the New Year with a new perspective.  For years, months, weeks, and days, you've been foregoing your dreams, and your vision, and putting everyone and everything thing else first. And you're exhausted, mentally drained, and simply tired.  You want to move forward with what YOU'RE passionate about.In 2023, we're doing it differently.  It Starts with ME in 23. Support the showFind me on Instagram and Facebook. If you need help getting through infidelity in your marriage there is hope! Click here to learn more about my marriage consulting program.

So it happened to me.  He Cheated.  I thought my life was over.  I wasn't sure if I should stay or go.  Society says payback would be defined as cheating back on him.  How did I get over it and how did we manage to have a successful marriage today?I challenge you to listen to this episode if you've ever experienced infidelity or knows someone who has, or if you just want to know how to avoid it, listen today.Support the showFind me on Instagram and Facebook. If you need help getting through infidelity in your marriage there is hope! Click here to learn more about my marriage consulting program.

WE'RE BAACCK!!!My husband joins me again in this episode as we continue to share our story, with a few doses of humor, of course!We legitimately have a conversation about putting on lotion, drinking soda, and exposed secrets!You don't want to miss this episode!Download and subscribe today!Support the showFind me on Instagram and Facebook. If you need help getting through infidelity in your marriage there is hope! Click here to learn more about my marriage consulting program.

Today I had the privilege of sitting down with long-time friend and colleague, Nicole McLean.Nicole drops some serious gems about how she's co-parenting, navigating through her new business and her garden.  There are some serious lessons in her garden!  Download and subscribe to the Forever Thirty-One podcast to listen to the full episode!Support the showFind me on Instagram and Facebook. If you need help getting through infidelity in your marriage there is hope! Click here to learn more about my marriage consulting program.

The  saying goes "When a man loves a woman..." but have you ever considered the impact of a man being INFLUENCED  by a woman?  And not just any WOMAN, his WIFE? In this episode I share what it truly means to be loved and  impacted by a woman.Married or not, this episode has something for everyone! Support the showFind me on Instagram and Facebook. If you need help getting through infidelity in your marriage there is hope! Click here to learn more about my marriage consulting program.

Welcome to Season 3!  This season is all about L O V E, and in this episode, we talk about Love and Happiness. We define how Love and Happiness makes us feel and I share a personal example of what it looks like to be fooled by the generic brand of love and happiness. You don't want to miss this season opener! It's gonna be a good one! Support the showFind me on Instagram and Facebook. If you need help getting through infidelity in your marriage there is hope! Click here to learn more about my marriage consulting program.

"Un-Powered" is it even a word?  In today's episode we are going to define what means to feel unpowered and how to gain it back. This is a quick power moment to help recharge and revive.  Ready to get your strength back? Ready to be reminded of the power on the inside of you? Download the episode and subscribe to the the podcast today! Support the showFind me on Instagram and Facebook. If you need help getting through infidelity in your marriage there is hope! Click here to learn more about my marriage consulting program.

I celebrated a birthday this month and I dedicated this episode to my podcast story!I take you on a journey and share some of the triumphs and failures of this podcast.I encourage you to see if you can relate to pieces of my story and utilize some of the helpful hints, tips, and tricks shared. Thank you for your continued support!Support the showFind me on Instagram and Facebook. If you need help getting through infidelity in your marriage there is hope! Click here to learn more about my marriage consulting program.

In this episode I share inspiration on how to shift your mindset from "Underdog" to STANDING TALL!  I share practical and relatable stories that will equip and encourage you to move forward.Your history, your story, and your background does not have to define your current status or your future!  You have the power to overcome any circumstance and WIN!  Support the showFind me on Instagram and Facebook. If you need help getting through infidelity in your marriage there is hope! Click here to learn more about my marriage consulting program.

Whether you're tired of being in the same situation over and over again or you're just ready to move on to the next level, this episode is for you!Lady B defines what it actually means to "level up" and what is required.  Change in THINKING, MINDSET, and BOLD ACTION.Accept the challenge today to take the next steps toward dreams you've kept secret and overall growth! You ready?  Let's do it! Support the showFind me on Instagram and Facebook. If you need help getting through infidelity in your marriage there is hope! Click here to learn more about my marriage consulting program.

In this episode Lady B encourages you to rethink who your worst enemy is.  It's not necessarily who you think!Yes, you may have had pain, trauma or major devastation inflicted upon you by someone you loved. But even they aren't your worst enemy. Tune in to find out how to identify your true enemy, how to overpower them, and how to win in the end!This episode will motivate and challenge your thinking! Support the showFind me on Instagram and Facebook. If you need help getting through infidelity in your marriage there is hope! Click here to learn more about my marriage consulting program.

In this bonus episode we talk mental health.  I have a candid and open conversation with one of my siblings, Aaron. Tune in as he shares his story about his mental health challenges, personal struggles as a creative, and how he's working to overcome them. Support the showFind me on Instagram and Facebook. If you need help getting through infidelity in your marriage there is hope! Click here to learn more about my marriage consulting program.

WHY ARE YOU HERE?? Like seriously, have you ever had to ask that question to someone you removed from your life or who won't get the hint to leave??  In this episode I invite you to evaluate your circle, community, your squad.  If they aren't bringing value, why are they still here?  In this season we need to be surrounded by people who are going to challenge us on our journey to greatness. If we stay connected with folks that are satisfied where they are and have no desire to get better, we will never excel. Download and share this episode today!  You're going to want to replay it a few times so that it sinks into your spirit.Support the showFind me on Instagram and Facebook. If you need help getting through infidelity in your marriage there is hope! Click here to learn more about my marriage consulting program.

Have you ever seen those wet floor signs that say "Watch your step"?  It's a call to action to pay attention to the floor as it may be slippery, therefore yielding potential injuries or falls.In this episode I discuss how to pay attention and watch out for possible pitfalls from life.  Yes, some things occur and they are just "life" but others are avoidable.  You can't avoid it if you aren't watching. So I say again, WATCH YOUR STEP!!Support the showFind me on Instagram and Facebook. If you need help getting through infidelity in your marriage there is hope! Click here to learn more about my marriage consulting program.

Really, Who Are You? Beyond your physical features, who is nestled down on the inside?  When you do a comparison of where you were 2  years, 5 years, even 10 years ago, how have you grown?  Better yet, HAVE you grown?You can't know where you're going if you don't know who you are.As you grind toward your goals make sure you are aligning accordingly.Who are you?  Let's define it together!You ready? Let's do it!Support the showFind me on Instagram and Facebook. If you need help getting through infidelity in your marriage there is hope! Click here to learn more about my marriage consulting program.

In this episode I challenge you to consider where you are and where you're going. Take a journey with me on an elevator as we make a decision to go up together! No matter the floor, it's a win! Celebrate it and keep going! Support the showFind me on Instagram and Facebook. If you need help getting through infidelity in your marriage there is hope! Click here to learn more about my marriage consulting program.