Seasons of Self Love

Winter is upon us and it's easy to succumb to the cold and let your intentions for 2023 slip away. But I want to give you a loving reminder that the colder weather and more restful season also offers a beautiful opportunity to go inward and pivot and shift your intentions to your heart's content so that you still feel on track and proud of your direction for 2023. Let this episode be a pep talk and an invitation to rest, reflect and revive how you want your year to look and feel. There is still time beautiful one, you get to choose. When things get hard and you want to bury your head in the sand, that's where confidence is built, that's where resilience grows.If you feel like you would like some extra support and guidance to create some intentional space for yourself, to dive into some reflection and give yourself a mid year reset, refresh and renew,  I've got you, gorgeous. Join me for 'revive + thrive' my free 3 day mid year reset and life audit workshop. You can sign up for free here and if you're late to the party send me a DM and I can send you the workbook so that you can still get in on all the goodness. Connect with me on Instagram or visit my website to find out more. Did you love this episode and Becs vibe? Want to learn more about her and her self love magic? Head to her website and check out how you can work with her to bring yourself more self love and a healthier, happier and more vibrant life!

In this episode, we dive into the transformative power of group coaching containers and the significance of finding like-minded individuals outside of our usual social circles for personal growth and expansion. Bec shares her journey with group coaching containers and the impact these connections have had on her journey towards self-discovery and reaching her full potential.Group coaching containers are intentional spaces created to foster growth, learning, and support. One of the core reasons that they are so powerful is that you are all choosing to invest to be there, prioritising your growth and future success. When you come together with those that are on that same wavelength it elevates everything! Bec credits her first group coaching experience with giving her the self-belief and confidence to leave her corporate job and go all in on her dream career and future vision of having an impactful life coaching biz. Not only because of the access to growth, mindset shifts and healing but because of the epic group of cheerleaders who reflected her potential back to her and held her accountable for choosing her reality. This episode explores the endless possibilities that await when we step outside our comfort zones and open ourselves up to the magic of group coaching containers and like-minded communities. Enjoy!And if you are inspired and ready to step into your own transformative coaching container check out all the details of Shine here. We kick off on Monday 22nd so still plenty of time to join the other women who have already said yes to living their boldest, brightest lives and committing to their greatest potential!You can join Bec on the gram here. Or join her Self Love Squad here. Did you love this episode and Becs vibe? Want to learn more about her and her self love magic? Head to her website and check out how you can work with her to bring yourself more self love and a healthier, happier and more vibrant life!

Bec brings you a solo episode discussing the top seven ways she has supported herself to Shine! This episode is to celebrate the launch of the second round of her gorgeous mastermind coaching experience Shine. It was designed for listeners to feel inspired to allow themselves to reach their full potential by tapping into some of these ideas. She discusses how taking messy action and making mistakes is an essential part of the learning process. She reiterates that learning to set healthy boundaries is crucial for protecting your energy and maintaining your focus. It also means letting go of the need to please others at the expense of your own well-being. Bec talks to taking radical responsibility and acknowledges that in order to shine in your potential you need to have control over your life and your choices, even in the face of difficult circumstances. She speaks about continuing her journey of inner work and how working on your mindset, beliefs, and emotional well-being is key to unlocking your full potential. Bec also mentions how essential it has been for her to find people and consume content from those that inspire and motivate her to reach for more in her life, otherwise known as expanders. She concludes with why investing in supportive spaces and environments has been one of if not, the most important things to help her stay on track and accountable for reaching her potential and sharing her self love magic with the world confidently. A reminder of the power to choose YOU, celebrate YOU and let yourself SHINE as bright, boldly and beautifully as you deserve to!Shine, Bec's self love Mastermind experience has been lovingly created to support you over a 6 month timeframe and includes all of her favourite ways of mentoring, in order to enable you to tap into your full potential and live as your best and most authentic self.Monthly 1:1 coaching to enable us to deep dive into your potential and create action and accountability, Weekly group coaching calls so that you feel supported and uplifted by an inspiring group of like-minded women and the most amazing monthly guest mentors, to inspire you and support in other areas of your growth and healing.It's your time to SHINE!Click here to view all the juicy details of Shine | The Mastermind.Did you love this episode and Becs vibe? Want to learn more about her and her self love magic? Head to her website and check out how you can work with her to bring yourself more self love and a healthier, happier and more vibrant life!

I'm having a Self Celebration Party - and you're invited!!!!We don't think twice about celebrating ourselves when it comes to an occasion, a birthday, engagement, baby shower, wedding etc. It feels so good to stop and pause and appreciate ourselves and receive love from all those around us ...We know how good it feels to celebrate. Stop and pause and allow ourselves to take in all the love and credit we deserve. But what if we could celebrate ourselves to the same extent in the in-between times?Why wait for an occasion, when we can teach ourselves to appreciate and celebrate ourselves and all the magic we bring to the world each and every day? Join me for 'OWN YOUR EPICNESS' an Empowering FREE Self Celebration Challenge.Three gorgeous days of high vibe self celebration sessions, in a private Facebook group, where I'll coach you and challenge you to own your epicness and celebrate all the amazing things you bring to this world.Click here to join for FREE and let's get that self celebration energy popping!Did you love this episode and Becs vibe? Want to learn more about her and her self love magic? Head to her website and check out how you can work with her to bring yourself more self love and a healthier, happier and more vibrant life!

I am so done with women not feeling worthy of celebrating themselves and how truly amazing they truly are. I’m sick of women feeling nervous to own their strengths. Tonning down their talent or wit. Hiding behind discreet clothing. Trying to fit in. Playing into their limitations. Choosing less for themselves. I am calling BS!! I want to empower you to choose self celebration and really begin to own how epic and enough you truly are! All of the outside validation and people loving on you and telling you how amazing you are, yea it feels good, but it is NOTHING compared to the internal love you can choose to give yourself when you celebrate how AMAZING you are! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ And that’s what this week's episode of the Seasons of Self Love Podcast ep is all about. A no BS, passionate pep talk from me + support to own your true potential and epicness! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This episode is F-I-R-E!And if you're ready to start celebrating yourself like never before, join me for my 3 day FREE challenge 'Own Your Epicness'This challenge is going to enable you to own your strengths, to talk to what stories you are telling yourself that are keeping you small and stuck and it's going to give you the tools to move forward and to gain momentum on where you want to be.Most importantly this will offer you a safe, supportive and uplifting space to empower you to start celebrating the shit out of yourself and all of the epicness you bring to the world!Now is your time. No more holding back, no more playing small. Choose yourself, own your epicness and start celebrating your one beautiful life!Sign up for the 'Own Your Epicness' three day FREE challenge here.Follow me on Instagram.Find out to work with me here.Did you love this episode and Becs vibe? Want to learn more about her and her self love magic? Head to her website and check out how you can work with her to bring yourself more self love and a healthier, happier and more vibrant life!

Nicole Stark is a wife, dog mum,  keen runner, mental health advocate, and a passionate chip connoisseur. She is someone who uplifts and empowerers, in her career and everyday life, inspiring people to take radical responsibility and live a better life for themselves. She has been one of my biggest cheerleaders and is a hype girl for so many others, she is someone you want in your corner.We dive into a really beautiful chat about being kind to yourself, not being afraid to reinvent yourself, trusting your gut and making a conscious choice to choose your outlook on life.Nicole has had a massive 12 months, having experienced the grief of losing her dad, aswell as moving through her own health struggles, but in perfect duality has also experienced some huge highs and achieved some massive life goals. The core foundation of this podcast is everyone has something to share and everyone has something to learn and this episode is no exception. Nicole teaches us that it is safe to be ourselves, to feel our feelings, and to go after what we truly want in life. Did you love this episode and Becs vibe? Want to learn more about her and her self love magic? Head to her website and check out how you can work with her to bring yourself more self love and a healthier, happier and more vibrant life!

What does success look like to you?? Not someone else's idea of success. Success, on your terms. A life that YOU are proud of.  Take a moment to pause and think of your personal definition of success. What does it look and feel like for YOU to make your one, beautiful life a success?In this solo episode, Bec walks you through some key things to keep front of mind when you are thinking about success in terms of your own life and how to celebrate yourself and your journey along the way.This is your life. You get to decide what success looks like and celebrate all your success along the way. You are the only one of you, bringing your authentic magic to the world, and that’s success in itself. You deserve success on your terms, not on anybody else's. If you're feeling unfulfilled, or suffering from comparisonitis this episode will inspire you to come back to yourself and what success means to you. You don't need to live your life trying to measure up to someone else's expectations, Decide what you want and then create your happiest, healthiest and most successful life from there!You deserve it, gorgeous! If you're having trouble defining and living a life that feels successful to you, I would love to chat with you about how we can shift that and allow you to feel more connected to a healthier, happier and more successful way of living. Did you love this episode and Becs vibe? Want to learn more about her and her self love magic? Head to her website and check out how you can work with her to bring yourself more self love and a healthier, happier and more vibrant life!

Get this legend in your earholes!This week on the podcast we have Bec Marshall, a clinical hypnotherapist, dream weaver, passionate educator,  vivacious go-getter, and lover of life.Bec experienced trauma as a child and once upon a time operated solely from a fear state with high-functioning anxiety. She shares with us a beautiful memory of a conversation with her dear late Dad and how this epic moment was a catalyst for her own journey of healing, both physically and emotionally, utilising techniques such as Hypnosis, NLP, and EFT, which she now uses, amongst others, with her clients. Bec has an enate desire to teach us all how powerful our mind can really be and how we can utilise it to tap into all of our unlimited potential and live our best life! We discuss the huge lesson of letting go when things are not for you in order to learn, grow and evolve as humans in this lifetime, the magic of imagination and how removing our self-imposed masks allow us to live a life of freedom and confidence.Come along for a powerful ride, and tap into some epic self-love inspiration.Be a part of Bec's community on Instagram here and check out her website for more details about her beautiful mahi. Bec and Bec are proud to announce the launch of their collab OTP | Off The Piss. If it's starting to feel like your 5 o'clock pour is automated rather than a conscious choice, it could be time to reassess your relationship with alcohol through the power of hypnosis and connection coaching. If you're ready to understand and create some awareness around your beliefs and behaviours when it comes to alcohol and drinking, then OTP might be for you. Join us for 8 weeks of online group calls, coaching, resources and tools and techniques to support you in stepping into a healthier, happier and more vibrant YOU.Check out the OPT details here.Rave Hiking - give this legend a follow for all the joy-fueled dance moves.Did you love this episode and Becs vibe? Want to learn more about her and her self love magic? Head to her website and check out how you can work with her to bring yourself more self love and a healthier, happier and more vibrant life!

Have you ever questioned your relationship with alcohol and drinking?Am I drinking too much?Is alcohol serving me?What am I gaining from drinking?If you have, this episode might be for you ...Bec opens up about her relationship with alcohol over the years and what led her to start questioning how and why she drank. She also shares how she supported herself on her sober curious journey and some of her discoveries in diving into this work. If you feel like you'd like to understand more about yourself and your drinking habits check out OTP - Off the Piss, an eight-week group coaching program designed to support you to explore alcohol and your beliefs and behaviours associated with drinking, to allow you to be a happier, healthier and more vibrant YOU. If you are sober curious and looking for a safe, supportive and informative space to get to the core of your drinking behaviours and beliefs then this could be for you.Disclaimer: The alcohol drug telephone helpline is only a call away. Call 0800 787 797, 24 hours a day, 7 days a week, to speak with a trained counsellor.Did you love this episode and Becs vibe? Want to learn more about her and her self love magic? Head to her website and check out how you can work with her to bring yourself more self love and a healthier, happier and more vibrant life!

Join me for an epic chat with boss babe and creator of NZ's best and most beautiful body-positive activewear Lulah Collective, Nic Gaviria.Nic shares her journey of trusting her vision and making the most of the internal nudges and external opportunities that have led her to the launch of Lulah Collective. Like many of us, Nic has struggled with celebrating her body and moving it from a place of joy and Lulah collective was born from Nic's desire to empower women of all shapes and sizes to be free to move as they desire and to feel comfortable, joyful and beautiful while doing so. This inspiring chat will leave you ready to go out and chase your dreams and say 'YES' to the opportunities that are all around you. If you can dream it you can achieve it. just as Nic has done with her fantastic brand Lulah Collective. Follow @lulahcollective for all the empowering goodness and to get your hands on some gorgeous body-positive active wear check out Lulah Collective here.Use code: selflove10 for 10% off at checkout!!Nic also has her own podcast 'The Bodi-Posi Club' jam-packed with juicy and inspiring chats on all things body positivity, joyful movement, self care and self love. Did you love this episode and Becs vibe? Want to learn more about her and her self love magic? Head to her website and check out how you can work with her to bring yourself more self love and a healthier, happier and more vibrant life!

Join me for a solo episode in which I share my biggest Self Love lessons for 2022 and the key takeaways.It has been a gorgeous slow start to 2023 for me, so I have been able to take some time to sit back and reflect on last year and what my biggest lessons were. Some of these are ongoing lessons and will continue to be a point of focus for me in the year ahead. I hope you find these self love lessons relatable in some way, and maybe this episode will inspire you to reflect on what you learnt in 2022 and how those lessons will enable you to be more connected to yourself and help you to thrive this year. I would love to hear what your key lessons were in 2022.Sending you love and light. Did you love this episode and Becs vibe? Want to learn more about her and her self love magic? Head to her website and check out how you can work with her to bring yourself more self love and a healthier, happier and more vibrant life!

My first interview episode of 2023 and it is EVERYTHING!!!Heidi Anderson is the true definition of courage. For over 10 years she has been inspiring her community worldwide to embrace their vulnerabilities, know that they are not alone and create space to love themselves the way they deserve to. Her beautiful new book 'Drunk on Champagne' speaks to anyone that has ever felt like they were not enough, hiding behind masks and too afraid to share their true magic with the world. Get your hands on a copy here!"Being drunk on confidence is not some throw-away phase for an inspirational insta caption. Its a lifestyle a complete shift in perspective that will make you feel empowered and confident every day"                                                          - Heidi AndersonHeidi is so raw and open with us, she shares real-time vulnerabilities, proving that no one is perfect and that the goal is to accept yourself where you are at.She has been one of my biggest expanders and I have followed her work for well over 5 years, stumbling across her on the 'The Self Love Club' podcast with Bel Crawford ( I listened to that episode about 10 times, no joke!!) Such - AN - EPIC - CHAT! You won't want to miss Heidi Anderson in all her glory!Follow Heidi on the gram here or head to her website to get your stalk on.If you are looking for an opportunity to expose yourself in 2023 I have an invitation for you. Join me on Sunday 29 January, on New Brighton Beach in Christchurch for 'Self Love at Sunrise' a FREE sunrise swim photoshoot and mini self love workshop. We can all do with loving ourselves a little bit more so join me and make 2023 your most loved up year yet!Claim your spot NOW!Did you love this episode and Becs vibe? Want to learn more about her and her self love magic? Head to her website and check out how you can work with her to bring yourself more self love and a healthier, happier and more vibrant life!

It's no secret, I love a Vision Board and I want to inspire you to love them too!There has been plenty of research so I can confidently say that science now supports the idea that you can intentionally create outcomes by using the simple tool of a Vision Board.In this episode, I  share some of my secret ingredients to getting in the right headspace and mindset to translate all your gorgeous desires and the way they enable you to feel, into a beautiful visual vision for the year ahead and beyond!This is about taking the time to intentionally get clear about what we want our lives to look like and get that vision up out of our hearts and into the world so we can work towards it. A Vision Board is a way to anchor to your dreams and to allow the magic of manifestation to work in your life. As someone who has made my own Vision Boards (and manifested some amazing results!), I’ve learned that it’s more than just slapping a picture onto a poster board. It’s about getting clear on the most authentic version of YOU and then really empowering yourself to dream and to feel into your WHYS.This is another practical episode so grab your journal, a cork board, pins and some magazines and get ready to do some beautiful inner work. I'm super excited about bringing you this episode and I really hope it inspires you to DREAM BIG in 2023 and to know that you are 100% worthy of those dreams. Happy Vision Boarding!!Want to know how I can support you in making your 2023 vision a reality? Book your FREE Reflections and Intentions session and together we can make an action plan to ensure 2023 is your BEST year yet!Did you love this episode and Becs vibe? Want to learn more about her and her self love magic? Head to her website and check out how you can work with her to bring yourself more self love and a healthier, happier and more vibrant life!

This is your invitation to take some intentional, loving time for yourself. To reflect on the year that was, everything you have been through, all that you have achieved and to feel peace from these reflections in order to move into the New Year with more love, celebration and compassion for yourself. I have created a 2022 Reflections and 2023 Intentions workbook, with love, for women that are ready to show up for themselves, and are prepared to live it as the best and most authentic version of themselves. And this episode complements the workbook perfectly.Listen along while you are reflecting on 2022 and setting your intentions for a big, bold, beautiful year ahead.  Download the FREE workbook here or visit the link in my Instagram bio. You can book your FREE Reflections and Intentions session with me here to create an action plan to make 2023 your BEST year yet!You're also invited to Self Love at Sunrise my FREE  Sunrise Photoshoot, Swim and Mini Self Love Workshop in-person event on 29th Jan. Register NOW. I'm so excited to continue supporting, inspiring and empowering you in 2023 and beyond!Enjoy, gorgeous!Did you love this episode and Becs vibe? Want to learn more about her and her self love magic? Head to her website and check out how you can work with her to bring yourself more self love and a healthier, happier and more vibrant life!

You are in for a treat, this is a full BOSS episode with the ultimate Boss Bit$$ herself, biz alchemist Ebz, Ebony Tipene @thealchemistebz.Ebz gives us a glimpse into her journey, from empowering herself out of diet culture, and manifesting her "dream" job,  to her Entrepreneurial streak, which included owning a sex toy business, to taking action on every opportunity and nudge that comes her way.We speak all things motivation, determination, following the crumbs, taking scary action and backing the shit out of yourself. Strap in and come along for the ride. If you are lacking motivation or feel stuck, you will be ready to rock after listening to this episode and be inspired to make shit happen for yourself. Keep an eye out for the opportunities that are staring you in the face and go get it, gorgeous!You can connect with Ebz on the gram here and slide on into her DMs if you have any feedback or questions for this legend!Did you love this episode and Becs vibe? Want to learn more about her and her self love magic? Head to her website and check out how you can work with her to bring yourself more self love and a healthier, happier and more vibrant life!

Elina - The Mindful Leader, joins us for another expansive episode of Seasons of Self Love, you won't want to miss this one!We discuss Elina's high-flying corporate background and the significant risks she took to live her life in the most intentional and loving way.Elina takes us through her experience of realising she was capable of witnessing and therefore shifting her thoughts to allow for more compassion, more self love and a lifestyle of freedom and abundance. Once again, awareness is KING, if you are willing to do the work and get to know yourself you create opportunities to shift your own thoughts and move closer towards a life of empowerment and peace. You can follow along with Elina on the gram here or check out her empowering website here. Did you love this episode and Becs vibe? Want to learn more about her and her self love magic? Head to her website and check out how you can work with her to bring yourself more self love and a healthier, happier and more vibrant life!

Get a load of this self love Queen!Jacinda Crothers is a Self Love Embodiment Coach who guides and supports heart led women to create and build an unbreakable love for themselves and essentially change the world.In this conversation, we dive into the small ways you can navigate building a rock-solid relationship with you, its the tiny 1% changes that make a BIGGGGGGG difference and this ep will inspire you to decide on those little switches and have the awareness of what allows you to have a greater impact on your internal love. You can connect with Jacinda on the gram here or flick her an email at hey@jacindacrothers.com.Jacinda is hosting a Beach High Tea event (in Papamoa) on the 3rd of December which will be an intimate gathering to celebrate local women in business and an opportunity to connect on a deeper level with other heart led conscious leaders. Get in touch if you'd like to head along.She also has a gorgeous new group offering launching soon ... Love, Create &Prosper Coaching ClubGroup coaching for wildly ambitious women building businesses based on love, leadership, liberation and legacy. Build courage and collaborations with other female creatives.  Love ignites love, together we rise. Send her a Dm for more info.  Did you love this episode and Becs vibe? Want to learn more about her and her self love magic? Head to her website and check out how you can work with her to bring yourself more self love and a healthier, happier and more vibrant life!

** Trigger Warning ** this episode contains conversations around suicide. If you are struggling, please know that you are not alone. Below are some helplines if you would like some extra support.  Tune in for another beautiful conversation with my next gorgeous guest Malia. From an upbringing of abuse and poverty, Malia has completely turned her life around and now is a successful spiritual entrepreneur, helping her clients to transform and heal their lives and their businesses and sharing her high vibe kindness along the way.  Malia shares her raw journey from a place of hurt and heartbreak and being ready to throw it all in, how she moved through this space and the support and guidance that she received along the way.We chat about how living a heart-led existence with kindness at the forefront allows you to call in whatever you desire in your life, including limitless self love, epic relationships, successful, prosperous businesses, beautiful family life and ongoing healing and growth. Connect with Malia on the gram here and check out her beautiful biz offerings here. Helpline services are available right now in New Zealand that offers support, information and help for you and your parents, family, whānau and friends.All the services listed here are available 24 hours a day, seven days a week unless otherwise specified.Need to talk? Free call or text 1737 any time for support from a trained counsellor.Lifeline – 0800 543 354 (0800 LIFELINE) or free text 4357 (HELP).Youthline – 0800 376 633, free text 234 or email talk@youthline.co.nz or online chat.Samaritans – 0800 726 666Suicide Crisis Helpline – 0508 828 865 (0508 TAUTOKO).Healthline – 0800 611 116Did you love this episode and Becs vibe? Want to learn more about her and her self love magic? Head to her website and check out how you can work with her to bring yourself more self love and a healthier, happier and more vibrant life!

A bit of a different episode for you this week my beauties.I wanted to jump on for a solo chat to speak about the two amazing ways to work with me that are currently on offer. My 6 Month Mastermind, 'SHINE | the collective', kicks off this Thursday 20 October and I am fizzing! Shine is an opportunity for you to shift out of low gear and that cycle of procrastination, perfectionism and overthinking that hasn’t been serving you or your big, bold dreams! Shine will support and empower you to overcome your limitations, self-judgements and insecurities and put in place a deeper consciousness to allow you to step fully into your greatness! Time to carve a new path. Time to step fully into your knowing. Time to create messy action and heart-led momentum towards living your most fulfilled life. It's your time to shine!I am also currently offering places in the next round of my signature group coaching program 'RISE'. Rise will give you the time and space to reconnect with the most authentic and highest version of yourself and explore what life could look like for you from a place of full acceptance and self-love. Rise is a space to heal your limiting beliefs and elevate your relationship with yourself so that you can understand how truly amazing you are.No more people-pleasing, no more prioritising other people's needs, no more standing in your own way and playing small. Rise is 8 weeks of prioritising your self-care, love and awareness and working towards living a life that inspires and lights you up. Let's rise together. You can read more about SHINE | the collective, my 6 Month Mastermind container on my website here. Or if you feel like you are ready to elevate your relationship with yourself and tap into more Self Love, explore my epic group coaching program RISE here.Connect with me on Instagram here. My DMs are always open, so hit me up!For your FREE Self Care for the Soul guide and workbook click here. Go get it, gorgeous! Did you love this episode and Becs vibe? Want to learn more about her and her self love magic? Head to her website and check out how you can work with her to bring yourself more self love and a healthier, happier and more vibrant life!

Tune in this week for a beautiful and deep conversation with passionate and authentic, Mindbody Coach Milly Ross.Mils brings the high vibes and vulnerable chats in this week's episode, where we dive into the power of surrender and trust on our journey to living as a more elevated, connected and loved-up version of ourselves. We speak to Milly's core principles of intentional, ritual, and consistency and how she manages to love herself through the challenges of maintaining these while building a business, being a conscious Mumma and partner, renovating their dream home and continuing her life's work. Milly is one of those humans that makes time zoom on by, and we could have easily chatted the whole day away, in fact, we did when the mic switched off. She is magnetic and uplifting, and I am so thrilled to be able to bring some of her sparkly energy to the Seasons of Self Love Podcast. Enjoy my beauties!Connect with Milly on Instagram @mindbody.alchemy or check out her beautiful work here. For more info on my gorgeous offers and ways to work with me click the below links.SHINE | the collective - 6 Month MastermindRISE - 8 Week Group Coaching ProgramDid you love this episode and Becs vibe? Want to learn more about her and her self love magic? Head to her website and check out how you can work with her to bring yourself more self love and a healthier, happier and more vibrant life!