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© 2024 Lifestyle with Phoenix Cannon
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A half-hour lifestyle show that highlights a variety of topics to improve daily living such as wellness, self-help, relationships, crafting, cooking, gardening, and more. These interviews are done through the lens of an expert, offering not only the audience some advice to refresh their living, but also a platform to individuals who have an interesting story, message to share, or service that could benefit the community. The show also features one segment dedicated to the host herself, called “Little Tangents,” where Liana gives advice or fun facts from her own experiences.
102 Episodes
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Tik Tokker Coree Ray gives us an inside look at her family's Tik Tok page, how they went from casually dancing, to having hundreds of thousands of followers and turning their passion into profit. Not only do we get an exclusive look at her personality, but Coree also graces us with insider tips on how to grow our own followings and turn social media influencing into a career!
In honor of Easter weekend, I invited Melanie Ellis, founder of Rooted in Love Ministries and author of the "I Am Loved" Devotional to join me to share her journey to light. She shares the burdens of her past and how she found hope and healing, she gives some practical tips of how others can do the same while also sharing a real and raw message of Easter.
As we talk about redemption and renewal this spring and Easter season, take a listen to a few inspirational stories from Executive Director and Director of Development of the Idaho Falls Rescue Mission, Tyler Perkins and Chris Aspinall, and hear how you can receive resources and services or volunteer along side them!
What are those little things in life you've always thought would be fun to do but brushed under the rug? You thought it would be fun to sing that Broadway song but would never be cast? You thought it would be cool to write something and see it performed but are in the throes of parenting? You thought it would be fun to do a tap dance but can't find time away from work? Jose Loera, Founder of the Iona Variety Show, talks about how to create your own luck and opportunities. If you have a passion and make time, magic can happen and opportunities will be drawn to you. He shares about how the Iona Variety Show can give you an outlet to do those creative things you've always wanted to do but always found an excuse for. He's structured it in a way that alleviates many of the obstacles and has a support system built in!
Join me as I get a behind the scenes chat with filmmaker Jesse Edwards. He shares the scoop of what went into writing, directing, and producing his first western film shot in southern Utah as well as the message he wants to convey about giving indigenous peoples a voice. Listen as he describes what he feels are three of the most important elements in creating a western through the lens of his experience making this cinematic masterpiece.
Most of us have a fitness aspect of our overall transformation goals of who we want to become, but have you experienced any roadblocks along the way? Maybe you have wanted to get more fit or stronger but you don't know where to start or what to do at the gym or what to eat. There are overall principles that guide everyone, but there are a few principles specific to women as well. Terra Smout is the founder of Kova Strength, an all womens gym in Idaho Falls. She joins us to talk about how you can make simple meal choices to attain your goals, make the most of your workouts at the gym, and find a community to support you through the journey!
To many, there are few things scarier than hearing you don't have much time to live. What do you do when death knocks on the door? What do you do when you hear death is knocking on your child's door? Alec shares a little insight to the nightmare he's living as a teen diagnosed with terminal cancer. He and his father, Scott, share things they do to cope and thrive in any way possible during this challenging time. They tell how you can be a leader to your community despite the circumstances you face and share outlets that may help with grieving and the stress of trials.
Love is in the air and as we focus on relationships this week, one of the most important relationships to work on is our relationship with ourself. 'Body Positivity" seems like just a buzz phrase to some- daunting and a little superficial. How do we become "body positive" in a world that constantly tries to put our value on our appearance? Registered dietician and nutritionist, Macey Leatham, helps walk us through how to change our mindsets and take the baby steps from self-criticism to self-love.
I had to bring Life Coach, Christine Minh-Minh Garner back on the show to share how she has turned her life around to find hope and meaning and live with purpose and fulfillment. Ask yourself "what would I do with my life if time and money weren't an issue?" She tells us how Gallup Strengths Finder can help you do just that! Whether you're an individual or an organization, she helps people find their top 10 personality strengths and how to utilize those to see success with their goals in any aspect of life. My team and I did the training and were almost eerily surprised how accurate the results were. Take a listen to find out how you can do the same!
Ellie Harris is a lovely 17 year old girl who was recently crowned Miss Idaho's Teen. She gives us a backstage look at what the competition and scholarship program was like, the lessons she learned along the way, advice she has for other teens, and the scoop behind her platform "Bridging Hearts," finding ways to help others overcome the first steps in grieving.
We all have that thing we love to do, but for many of us we think "It won't earn us money." So we end up doing it on the side in our 'free' time. But what if you can make money and always be doing what you love? That's the idea behind entrepreneurship. Thomas Scott, founder of multiple businesses inclcuding BRUSA Distributing, Misshion Shoe, and Kaiback outfitters, and professor of entrepreneurship, joins us to share the insights on your mindset and practicalities of starting your own business.
Can you believe 2023 is over? For me, this has been one of the most, if not the most, transformative year of my life. This was the first year of being a mother and I was thrown into situation where I really learned the beauty, power, and value of time. Listen as I share those with you and my goal for the new year; how releasing fear in the past has brought success in my life and hopefully will continue to do so in the future.Happy New Year!
Merry Christmas! I want to celebrate with you by first sharing a sweet Christmas story that explains the religious meaning behind each of our traditional Christmas symbols and decor. Then join me as I read and listen to listener- submitted favorite Christmas memories and traditions. Happy Holidays to you and yours!
The holidays are time for peace and joy, not stress and chaos! Take the financial burden out of the holidays with these hacks. I go over ways to get FREE stocking stuffers for teens and kids, inexpensive yet practical gifts for coworkers, wrapping paper alternatives, and ideas for free family activities to spend time and make memories this holiday season! Merry Christmas!
We deep dived with Pam Gorman from Toys for Tots in Eastern Idaho to find out not only what the charity is all about and how you can get involved, but how it's helped others discover the true meaning of Christmas despite it seeming to be 'all about the toys.' Listen to some heartwarming insights and stories about giving and receiving this holiday season.
Can you imagine truly living a life without hope? Thinking the only thing in your future was to die? Can you imagine how it would affect your view of goal-setting, ambition, and daily motivation? Christine Minh-minh Garner tells her story of escaping from a cult that she grew up in in South East Idaho and how her view of the future changed when she grasped the feeling of hope. She has since become a life coach, helping others discover their talents and grow them into strengths; her unique background has given her a passion for helping others discover their future.
As we reflect on our blessings, giving back, and feasting with our families this week, let's take a moment to recognize those who might not have anything to put on their table this year. Danielle Jensen, the Executive Assistant at the Community Basket of Idaho Falls, tells stories of people who have been helped from the food bank to turn their lives around. She also shares how you can get involved with the food bank or receive services.
With the weather getting cold quickly, you might want to gear up for the bitter months ahead while you still can! Now there is still time to take action, but you might not know how. Sam Ellsworth is a personal assistant who helps people of all ages with easier living. He joins us to share a basic checklist to get your home, your garden, and yourself ready for winter!
In honor of Veteran's Day listen to Veteran, Russell Davies, as he walks us through some of the difficult parts of his war journey and the reintegration back home. He shares how he channeled the stimulations from war into high adventure to help with PTSD symptoms and how he now help Veterans of all ages do the same.
In honor of Native American Heritage Month and National Novel Writing Month, Author Sharon Lewis Koho shares the inspiration behind her two book series, "The Painting on the Pond" and "To Walk in His Moccasins." She shares how the Native American culture inspired her stories and in interlaced through her works as well as a few tips for other budding authors aspiring to write their own stories.
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