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The Happy Grind Movement Podcast is hosted by Jackson Desjardins and Tracy Desjardins. Together they are a mother-son duo dedicated to helping YOU find solutions to unwanted habits that are holding you back from becoming your SUPER SELF. Jackson and Tracy know what it feels like to be overweight, frustrated and stuck. But, they ALSO know how to get lean, get confident and rock their best life. Together, they get REAL and give you the tools you need to live fully aligned with who you want to be AT ANY AGE. As former personal trainers, they believe that while fitness is ONE part of being a healthy BAD ASS, it is not the ONLY part of true wellness in this life. Building your SUPER SELF is a grind. Together they are going to help you grind happy.
34 Episodes
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In this episode, we are revealing how to deal with the overstimulation culture on social media. So many of us have quite literally turned into goldfish mentally due to overstimulation and we want to help you get clear on if social media is serving you or hurting you. Never miss an opportunity for silence and intimacy with your own thoughts.Nothin but love from us both and keep grinding happy!
In this episode, we are revealing our workout plans for physical and mental health. This is a WICKED valuable episode and we hope you all can apply some of these tips and tricks into your own life to improve your physical and mental health.Nothin but love from us both and keep grinding happy!
In this episode, we are talking about building your LIFE BLUEPRINT. We all have a set of beliefs that we have around what we want our life to be and we want to help you build a blueprint that supports you and what you TRULY want for your life.Nothin but love from us both and keep grinding happy!
In this episode, we want to ask you a very important question. Who are you when no one is around? That is who you're becoming. Come hang with us as we break down how to be your authentic self while gaining the respect and admiration of others.Nothin but love from us both and keep grinding happy!
This week, we are covering the art of living DIET FREE while we announce the launch of Tracy Desjardins' new book "The Diet-Free Diva" available for purchase on amazon September 15th.PURCHASE THE DIET-FREE DIVA!Nothin but love as always! Let's keep getting better together and keep grinding HAPPY!
In this episode, we are going to give our insights on how we keep our most important habits alive 365 days a year. This episode focuses heavily on exercise and wellness but can be applied to almost every area of your life. We hope these insights can serve you on your health and wellness journey as well as they served us!Nothin but love from us both and keep grinding happy!Subscribe to Jackson's Youtube Channel:https://www.youtube.com/channel/UCzNdHHZxWabWr9XfQroJ-IQFollow Jackson on Instagram:https://www.instagram.com/jackson_desjardins/?hl=en
In this episode, we are opening up about our personal binge eating challenges and being out of control with food. This is a powerful episode on curing your own food addiction and taking back control of what is going into your mouth each and every day.Nothin but love from us both and keep grinding happy!Subscribe to Jackson's Youtube Channel:https://www.youtube.com/channel/UCzNdHHZxWabWr9XfQroJ-IQFollow Jackson on Instagram:https://www.instagram.com/jackson_desjardins/?hl=en
In this episode, we are opening up about how to be more present and escape the day to day grind. We are VERY raw and authentic in this episode and we hope you walk away with actionable insights on how to work SMARTER and not HARDER in your life along with just being able to live in the moment.Remember to play ping pong, friends.Nothin but love from us both and keep grinding happy!Subscribe to Jackson's Youtube Channel:https://www.youtube.com/channel/UCzNdHHZxWabWr9XfQroJ-IQFollow Jackson on Instagram:https://www.instagram.com/jackson_desjardins/?hl=en
In this episode, we are breaking down the secret to being more consistent in whatever goal you are chasing. Consistency can be tough when progress takes a while to see but we want to take this time to give you our insights on how we both stay consistent with chasing the goals that we have and how you can too.Nothin but love from us both and keep grinding happy!Subscribe to Jackson's Youtube Channel:https://www.youtube.com/channel/UCzNdHHZxWabWr9XfQroJ-IQFollow Jackson on Instagram:https://www.instagram.com/jackson_desjardins/?hl=en
In this episode, we are discussing what it means to be successful. Lots of money? Fame? Tons of friends? Well, surely there are some materialistic ways we view being successful but I bet no one ever asked you what it meant to YOU to be successful. We want to give you permissions to do just that and decide how to live life on YOUR terms, not the terms that society set for you.Let's get deep and yes, Jackson goes OFF.Nothin but love from us both and keep grinding happy!Subscribe to Jackson's Youtube Channel:https://www.youtube.com/channel/UCzNdHHZxWabWr9XfQroJ-IQFollow Jackson on Instagram:https://www.instagram.com/jackson_desjardins/?hl=en
In this episode, we are paving the road for you to be unapologetically yourself. Too often, we are pressured from the outside world to be someone we are not but it is truly incredible how freeing it is to accept yourself and be who you WANT to be. And don't be fooled, it commands respect more than anything else.Let's get deep friends. Jackson goes off a bit. LOLNothin but love from us both and keep grinding happy!Subscribe to Jackson's Youtube Channel:https://www.youtube.com/channel/UCzNdHHZxWabWr9XfQroJ-IQFollow Jackson on Instagram:https://www.instagram.com/jackson_desjardins/?hl=en
In this episode, we are covering the 80/20 rule when it comes to dieting. We want to give you permission TODAY to enjoy what goes in your mouth while STILL working toward your goal physique and overall health. This is a powerful episode for those who are struggling with dieting and overeating but more than anything, the practical takeaways can set you free.Nothin but love from us both and keep grinding happy!Subscribe to Jackson's Youtube Channel:https://www.youtube.com/channel/UCzNdHHZxWabWr9XfQroJ-IQFollow Jackson on Instagram:https://www.instagram.com/jackson_desjardins/?hl=en
In this episode, we want to explain the curse of "optimal" and how you can break free of it. So often, we are discouraged in action simply due tot he fact that our strategy may not be "optimal".... Just remember that slow growth is the name of the game and this episode is REAL and RAW to help you get there.Nothin but love from us both and keep grinding happy!Subscribe to Jackson's Youtube Channel:https://www.youtube.com/channel/UCzNdHHZxWabWr9XfQroJ-IQFollow Jackson on Instagram:https://www.instagram.com/jackson_desjardins/?hl=en
In this episode, we are breaking down why your comfort zone is a TRAP and how your true happiness and fulfillment lyes just outside of your comfort zone. We hope this episode gets you moving in the right direction and we appreciate you ALL!Nothin but love from us both and keep grinding happy!Subscribe to Jackson's Youtube Channel:https://www.youtube.com/channel/UCzNdHHZxWabWr9XfQroJ-IQFollow Jackson on Instagram:https://www.instagram.com/jackson_desjardins/?hl=en
In this episode, Jackson goes solo to display the dangers of social media and how you can stay in your lane and thrive amidst the noise and comparisons. Jackson also discusses his time off of youtube and the background of WHY.This is a powerful one so as always, let's keep getting better together and keep grinding HAPPY!Subscribe to Jackson's Youtube Channel:https://www.youtube.com/channel/UCzNdHHZxWabWr9XfQroJ-IQFollow Jackson on Instagram:https://www.instagram.com/jackson_desjardins/?hl=en
In this episode, we are covering how to lose weight without dieting. We have all been fed such lies in the fitness industry and we want to enlighten you with the truth of how YOU can lose the weight without ever restricting yourself of the things that you want and need. Nothin but love from us both and keep grinding happy!Subscribe to Jackson's Youtube Channel:https://www.youtube.com/channel/UCzNdHHZxWabWr9XfQroJ-IQFollow Jackson on Instagram:https://www.instagram.com/jackson_desjardins/?hl=en
In this episode, we are covering the ART of how to navigate the voices in your head. We all have those voices and we all have a choice to believe them or prove them wrong but stick around so you can take back the title of CEO of yourself.Nothin but love from us both and keep grinding happy!Subscribe to Jackson's Youtube Channel:https://www.youtube.com/channel/UCzNdHHZxWabWr9XfQroJ-IQFollow Jackson on Instagram:https://www.instagram.com/jackson_desjardins/?hl=en
In the episode, we are covering why willpower is basically useless and why you can find so much success without having to suffer.When you rely on willpower, you usually do so because it sucks one way or another and you need a jolt of energy to rely upon. In this life, just because something is hard or painful doesn't mean you must suffer. The key is to find what you LIKE about the process and utilize that reinforcement DAILY.Nothin but love from us both and keep grinding happy!Subscribe to Jackson's Youtube Channel:https://www.youtube.com/channel/UCzNdHHZxWabWr9XfQroJ-IQFollow Jackson on Instagram:https://www.instagram.com/jackson_desjardins/?hl=en
In this episode, we are covering how to properly manage your time for maximum productivity. Don't be fooled. We are NOT going to force feed you ridiculous BS. Only practical knowledge for ANYONE to use and benefit from.We ALL have the same 24 hours a day so let's get you making the most of that time!Nothin but love from us both and keep grinding happy!Subscribe to Jackson's Youtube Channel:https://www.youtube.com/channel/UCzNdHHZxWabWr9XfQroJ-IQFollow Jackson on Instagram:https://www.instagram.com/jackson_desjardins/?hl=en
In this episode, we are covering the POWER of meal prepping for weight loss. Meal prepping is singlehandedly the most overlooked tactic for losing weight and it's not even close. Prepping your meals ahead of time minimizes friction for you so you are more likely to stay on track with your fat loss goals or whatever fitness goals you currently are chasing.Nothin but love from us both and keep grinding happy!Subscribe to Jackson's Youtube Channel:https://www.youtube.com/channel/UCzNdHHZxWabWr9XfQroJ-IQFollow Jackson on Instagram:https://www.instagram.com/jackson_desjardins/?hl=en
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