The Mental Dietician

In this episode, host Ahren takes you through the transformative world of Soul Centered Selling. With his decade-long experience in the sales industry, he talks about the power of connecting with our own emotions to foster genuine empathy with others—especially when navigating sales challenges. He talks about the toxicity prevalent in the industry and the personal growth it spurred. He emphasizes the importance of introspection, highlighting how understanding one's emotions fosters deeper connections with clients. Tune in to learn more about the course and why Ahren is very excited about it.If you enjoyed this episode and want to hear more, please leave a review and subscribe to the podcast so you’ll be updated whenever a new episode drops, which will be every Wednesday. If you know of anyone who can benefit from this podcast and become better Mentally, Emotionally, Financially, Spiritually, and Physically — please share this podcast with them.Connect with Ahren on IG @ahrenlynchpotter

Today, I dive into the theme of resistance, drawing inspiration from Steven Pressfield's book, "The War of Art." Reflecting on my personal journey with resistance, I shed light on its pervasive presence in everyday life. From procrastination to self-doubt, I explore the various forms resistance can take and stress the significance of identifying and overcoming these obstacles to pursue our dreams. I uncover the transformative power of resilience and perseverance when confronted with resistance. Rather than viewing it as a hindrance, let's see resistance as a guiding compass, leading us toward personal growth and fulfillment. May this episode ignite the courage within you to embrace your aspirations and take bold steps toward realizing your true potential.If you enjoyed this episode and want to hear more, please leave a review and subscribe to the podcast so you’ll be updated whenever a new episode drops, which will be every Wednesday. If you know of anyone who can benefit from this podcast and become better Mentally, Emotionally, Financially, Spiritually, and Physically — please share this podcast with them.Connect with Ahren on IG @ahrenlynchpotter

In this episode of the Mental Dietitian Podcast, I'm laying bare the perpetual chase for “more” that many of us face. I discuss the concept of the "More Never Ends" mentality and highlight the balance between ambition and psychological well-being. Drawing from personal experiences and client interactions, I emphasize the importance of finding one's version of "enough" and learning to slow down. This episode is an invitation and encouragement to prioritize rest and introspection instead of giving in to feelings of inadequacy and the incessant need for more.If you enjoyed this episode and want to hear more, please leave a review and subscribe to the podcast so you’ll be updated whenever a new episode drops, which will be every Wednesday. If you know of anyone who can benefit from this podcast and become better Mentally, Emotionally, Financially, Spiritually, and Physically — please share this podcast with them.Connect with Ahren on IG @ahrenlynchpotter

Ever feel like you're on an endless search for your true self, only to find more questions than answers? In today’s episode, I discuss the transformative journey of self-discovery, peeling back the layers that life has wrapped around us. This episode celebrates self-love and acceptance, highlighting the beauty in our imperfections and the power of recognizing our worth. I also discuss the difference between baseless fears and legitimate dangers, focusing on the necessity of action over stagnation. Remember that taking the first step, despite the fear, brings you closer to what you need to do in your life. If you enjoyed this episode and want to hear more, please leave a review and subscribe to the podcast so you’ll be updated whenever a new episode drops, which will be every Wednesday. If you know of anyone who can benefit from this podcast and become better Mentally, Emotionally, Financially, Spiritually, and Physically — please share this podcast with them.Connect with Ahren on IG @ahrenlynchpotter

Today’s 100th episode of The Mental Dietitian podcast marks a journey where we delve into the idea that our inner struggles can also empower us. Reflecting on lessons from a hundred episodes, I discuss the importance of facing our fears to achieve true freedom and navigate emotional challenges before they manifest. By fostering self-worth, only then can we emerge with a clearer sense of purpose. This episode is an invitation to explore the essence of intrinsic value and the beauty of daily artistry. I unpack how skills don't define our worth and how embracing this can lead to deeper compassion and connection. Listen in and learn to find joy in your unique expressions, be it through doing what you love or a simple cup of coffee savored in solitude.If you enjoyed this episode and want to hear more, please leave a review and subscribe to the podcast so you’ll be updated whenever a new episode drops, which will be every Wednesday. If you know of anyone who can benefit from this podcast and become better Mentally, Emotionally, Financially, Spiritually, and Physically — please share this podcast with them.Connect with Ahren on IG @ahrenlynchpotter

I've always valued filling my mind with rich, meaningful thoughts and insights. However, amidst my daily routine, I longed for the comforting familiarity and unique experiences of my Australian upbringing. This journey is a personal exploration, a heartfelt tale of returning to a place that holds not just geographical significance but also cherished memories of my younger days. It's about realizing the importance of revisiting the places and experiences that have shaped us and understanding that reconnecting with our roots can be just as essential for mental strength as acquiring knowledge.Join me on a journey beyond mere intellect, where I dive into nostalgia and rediscover the carefree joy of my inner child. This episode isn't just about coming home—it's a delightful reunion with aspects of ourselves that may have faded with adulthood, a gentle reminder to embrace the simple, lighthearted moments that shape our true selves.If you enjoyed this episode and want to hear more, please leave a review and subscribe to the podcast so you’ll be updated whenever a new episode drops, which will be every Wednesday. If you know of anyone who can benefit from this podcast and become better Mentally, Emotionally, Financially, Spiritually, and Physically — please share this podcast with them.Connect with Ahren on IG @ahrenlynchpotter

Let’s talk about modern masculinity in a world where the traditional compass seems to have gone askew. Today's conversation isn't merely a stroll through the familiar terrain of "men being men" - it's a quest to uncover the lost art of becoming a true man. Let’s talk about the notion of what it truly means to be a "high-value man," and along the way, piece together the fragments of modern rites of passage that could usher us from boyhood to mature manhood. This isn't just a discussion; it's a rallying cry for a new age of protectors, nurturers, and allies - a testament to the potential of mature, healthy masculinity to be a beacon of hope and change in our communities. Join me as I redefine what it means to be a man today and discover how stepping into our true masculine power can transform not just our lives but the world around us.If you enjoyed this episode and want to hear more, please leave a review and subscribe to the podcast so you’ll be updated whenever a new episode drops, which will be every Wednesday. If you know of anyone who can benefit from this podcast and become better Mentally, Emotionally, Financially, Spiritually, and Physically — please share this podcast with them.Connect with Ahren on IG @ahrenlynchpotter

Struggling with anxiety and feelings of not being enough can feel like a lifelong battle, but imagine if those experiences served as a compass directing you toward a brighter future. In this episode, we do a deep dive into the art of sitting with our feelings to foster healing and growth. I talk about the often-overlooked addiction to our emotions, discussing how altering our feelings can catapult us into new realms of reality. I also share hearty anecdotes and the pivotal role of self-talk in overcoming resistance to change. Make sure you tune in!If you enjoyed this episode and want to hear more, please leave a review and subscribe to the podcast so you’ll be updated whenever a new episode drops, which will be every Wednesday. If you know of anyone who can benefit from this podcast and become better Mentally, Emotionally, Financially, Spiritually, and Physically — please share this podcast with them.Connect with Ahren on IG @ahrenlynchpotter

In this episode, I share my recount a transformative two-day journey that's as much about the mind as it is about the body. Fasting isn't new, but its recent resurgence, spotlighted by figures like Dana White, merits a fresh look. I peel back the layers of my own fasting experience to reveal the mental and physical revelations that come with it. From the scientifically-backed benefits like ketosis and autophagy to the philosophical musings on our complex relationship with food, this conversation is a deep dive into the mechanics and the heart of fasting.If you enjoyed this episode and want to hear more, please leave a review and subscribe to the podcast so you’ll be updated whenever a new episode drops, which will be every Wednesday. If you know of anyone who can benefit from this podcast and become better Mentally, Emotionally, Financially, Spiritually, and Physically — please share this podcast with them.Connect with Ahren on IG @ahrenlynchpotter

The rollercoaster that was 2023 is behind us, and in today’s episode, I will share the raw and riveting truths of a year that truly tested our limits. From confronting the harsh realities of global conflicts and economic upheaval to celebrating the launch of my coaching business and the sweet escape to Italy with my girlfriend, I will reveal the successes and the scars. Tune in to absorb the lessons I've learned from high-stakes financial swings and the healing journey through plant medicine—insights that could very well change the trajectory of your own path. Let's turn those New Year resolutions into revelations as we boldly step into a year of uncharted potential and unprecedented victories.If you enjoyed this episode and want to hear more, please leave a review and subscribe to the podcast so you’ll be updated whenever a new episode drops, which will be every Wednesday. If you know of anyone who can benefit from this podcast and become better Mentally, Emotionally, Financially, Spiritually, and Physically — please share this podcast with them.Connect with Ahren on IG @ahrenlynchpotter

What happens when you surrender to the beauty and depth of Tai Chi? Gabriel Shaw, a coach, kinesiologist, and Tai Chi instructor discovered the answer at a young age and has since made it his life’s mission. He joins us in today’s episode to share his transformative journey, unveiling the blend of martial arts, healing, and spiritual cultivation that Tai Chi and Qigong can bring to your life. We talk about the importance of a support system for men, especially in difficult times, and the power of open conversations to combat insecurities and strengthen relationships. We emphasize on the healing potential of purposeful dialogues and the transformative power of conversation. Join us on this journey through spirituality, discomfort, and personal growth, and tap into these practices' potential for transforming your life.Connect with Gabriel:Web: https://coachgabrielshaw.com/IG: https://www.instagram.com/coachgabrielshawLinkedIn: https://www.linkedin.com/in/coachgabrielshaw/YouTube: https://www.youtube.com/c/CoachGabrielShawFive years ago, Gabriel faced burnout while managing a demanding kinesiology degree, a martial arts and yoga studio, and recovering from a meniscus tear. Despite his long-time practice of tai chi and meditation, the emotional toll manifested as physical pain. Seeing the pain as a gift, Gabriel embarked on a transformative journey, exploring healing and psycho-spiritual integration. Now, he uses his expertise in coaching, kinesiology, and tai chi/qigong to help others overcome pain and feel overwhelmed, promoting mental, physical, and spiritual balance. In his free time, Gabriel enjoys dancing, trail running, and martial arts while also acknowledging and respecting indigenous territories. Notably, his meniscus has recovered well, allowing him to run a 100km trail race in September.If you enjoyed this episode and want to hear more, please leave a review and subscribe to the podcast so you’ll be updated whenever a new episode drops, which will be every Wednesday. If you know of anyone who can benefit from this podcast and become better Mentally, Emotionally, Financially, Spiritually, and Physically — please share this podcast with them.Connect with Ahren on IG @ahrenlynchpotter

Have you ever felt like a square peg trying to fit into a round hole? In this episode, I sat down with Troy McFadden, a mindfulness coach with an extraordinary life journey. Troy's story, filled with lessons from a childhood marked by poverty, neglect, and abuse, is a testament to resilience and the capacity for transformation even in the face of extreme adversity. Troy talks about the role of education in producing obedient workers and ponders the harmful effects of drugs and alcohol. We also talk about the potential healing powers of plants for trauma, the importance of mental health, and the often-ignored mind-body connection in our healthcare system. We also touched on the subject of the double-edged sword that is social media, discussing its impact on mental health and the critical balance needed in its usage. Learn more about Troy and reach out at https://www.wisdomwarriorcoaching.com/If you enjoyed this episode and want to hear more, please leave a review and subscribe to the podcast so you’ll be updated whenever a new episode drops, which will be every Wednesday. If you know of anyone who can benefit from this podcast and become better Mentally, Emotionally, Financially, Spiritually, and Physically — please share this podcast with them.Connect with Ahren on IG @ahrenlynchpotter

Ever wondered how your personal narrative, littered with various traumas, shapes your life and influences your actions? Have you noticed the ripple effects of these traumas and pondered your use of humor to cope or how they might drive your success? In this episode, we journey through the multifaceted world of trauma. We'll examine the often misunderstood role of humor as a coping mechanism and its potential as a defense mechanism. I'll also share a personal narrative to highlight the potentially tragic consequences of unprocessed trauma, emphasizing the necessity of acknowledging and processing our traumas in a healthy way. Remember, your trauma doesn't define you; it's how you navigate these currents that truly matters. If you enjoyed this episode and want to hear more, please leave a review and subscribe to the podcast so you’ll be updated whenever a new episode drops, which will be every Wednesday. If you know of anyone who can benefit from this podcast and become better Mentally, Emotionally, Financially, Spiritually, and Physically — please share this podcast with them.Connect with Ahren on IG @ahrenlynchpotter

Transform objections into opportunities! In today’s episode, we talk about the art of handling the top five sales objections as we dive deeper into the nuances of price, value, trust, and more. We discuss strategies for understanding customer needs, building rapport, and addressing objections throughout the sales process instead of just at the final close. You'll learn how putting your customer first can pave the way to more successful deals. So, tune in and unlock the secrets to effective sales communication and growth. Regardless if you're an entrepreneur or in a customer-facing role, you'll find value in this episode.If you enjoyed this episode and want to hear more, please leave a review and subscribe to the podcast so you’ll be updated whenever a new episode drops, which will be every Wednesday. If you know of anyone who can benefit from this podcast and become better Mentally, Emotionally, Financially, Spiritually, and Physically — please share this podcast with them.Connect with Ahren on IG @ahrenlynchpotter

Ever wonder how someone can transform their life through the art of martial arts? In this week's episode, we are joined by Dave Puhky, a fitness and life coach, black belt in Brazilian Jiu Jitsu, and MMA fighter. Dave shares with us the raw, real, and relatable essence of his journey, from grappling with self-acceptance and authenticity to the power kick of self-love and personal growth. He offers his insights on holistic success, health, wealth, relationships, and personal growth. He emphasizes that our biggest enemy is often the one in the mirror and that loyalty, like everything else, has an expiration date. And in a powerful twist, he suggests that jealousy can be a real gift if we shift our perspectives. Ready to step into the ring? Join us for an episode full of hard-hitting wisdom that will leave you ready to take on any challenge.Connect with Dave:IG: https://www.instagram.com/davepuhky/Website: https://www.davepuhky.com/If you enjoyed this episode and want to hear more, please leave a review and subscribe to the podcast so you’ll be updated whenever a new episode drops, which will be every Wednesday. If you know of anyone who can benefit from this podcast and become better Mentally, Emotionally, Financially, Spiritually, and Physically — please share this podcast with them.Connect with Ahren on IG @ahrenlynchpotter

Picture this - you've been stuck in a losing mentality for decades, but suddenly, you find the switch to change your perspective. That’s exactly what happened to one of my clients who found freedom from a 50-year-long losing mentality. In today’s episode, we dive into the transformative power of the winning mentality. This isn't about overcoming others or escaping life's trials. This is about surmounting personal obstacles, from combating depression to setting healthy boundaries. Explore the importance of winning in life and how it can lead to a mindset of abundance and continuous self-improvement. Are you ready to shift your perspective and start winning in life? It’s time to step up, embrace the power of winning, and become the best version of yourself! Let's get started.If you enjoyed this episode and want to hear more, please leave a review and subscribe to the podcast so you’ll be updated whenever a new episode drops, which will be every Wednesday. If you know of anyone who can benefit from this podcast and become better Mentally, Emotionally, Financially, Spiritually, and Physically — please share this podcast with them.Connect with Ahren on IG @ahrenlynchpotter

Have you ever felt trapped in a cycle of financial instability and anxiety? I've been there, and you are not alone! In today’s episode, I share my life’s journey, revealing the hard-earned wisdom I discovered from reading The Go-Giver no less than 20 times. Yes, you read it right, 20 times. We will also discuss how to increase our income by serving more people and providing better services. It's about giving more than you take, providing value, and the remarkable effects of generosity. So buckle up and get ready to redefine your perspective on success, money, and life itself. Let's embark on this journey towards a life of abundance.If you enjoyed this episode and want to hear more, please leave a review and subscribe to the podcast so you’ll be updated whenever a new episode drops, which will be every Wednesday. If you know of anyone who can benefit from this podcast and become better Mentally, Emotionally, Financially, Spiritually, and Physically — please share this podcast with them.Connect with Ahren on IG @ahrenlynchpotter

Have you ever caught yourself breaking a promise you made to yourself? It could be something as simple as skipping that stretch after the gym. Today, let's dissect the powerful impact of these self-promises on our confidence levels and how breaking them can be detrimental. Join me as we delve into the unexplored territories of self-integrity and its significance in our lives. Let's embark on this road to fortified self-confidence together and conquer the week ahead with a newfound self-belief!If you enjoyed this episode and want to hear more, please leave a review and subscribe to the podcast so you’ll be updated whenever a new episode drops, which will be every Wednesday. If you know of anyone who can benefit from this podcast and become better Mentally, Emotionally, Financially, Spiritually, and Physically — please share this podcast with them.Connect with Ahren on IG @ahrenlynchpotter

In today’s episode, I had the pleasure of having a captivating conversation with Kit Dale, the fastest grappler to climb the Jiu-Jitsu ranks. He takes us through his fascinating transformation from a skilled actor to a skilled scriptwriter.  He also shares how Brazilian Jiu-Jitsu came naturally, although focusing on other sports and interests. One of the first things you’ll find out when searching for information on Kit Dale is that he challenges the essence of what many perceive as "traditional" approaches, particularly regarding drilling techniques. Instead, he strongly emphasizes grasping the fundamental principles that underlie these techniques and honing them through live rolling sessions. Unsurprisingly, he has stirred controversy within the Brazilian Jiu-Jitsu (BJJ) community, igniting a fervent debate over the necessity of drilling to achieve excellence in this martial art discipline. So, don't miss this episode; it will be one you won't want to skip!Learn more about Kit:Website: https://www.kitdaletraining.com/If you enjoyed this episode and want to hear more, please leave a review and subscribe to the podcast so you’ll be updated whenever a new episode drops, which will be every Wednesday. If you know of anyone who can benefit from this podcast and become better Mentally, Emotionally, Financially, Spiritually, and Physically — please share this podcast with them.Connect with Ahren on IG @ahrenlynchpotter

Ever wondered how physical challenges and life’s adversities could shape one's perspective toward health, death, and life itself? Tune in as we navigate life's complex journey with our dear friend and mentor, Markus Blettinger, who, despite being born with Spina Bifida, has an inspiring take on life, loss, and all things in between. Markus' childhood experiences in Germany and his present life on an island in British Columbia have led him on a quest to understand human health and movement. His exploration of death and psychedelics and how it ties in with his experiences of grief and loss make for a compelling narrative. Tune in for a thought-provoking exploration of life, death, and everything in between.If you enjoyed this episode and want to hear more, please leave a review and subscribe to the podcast so you’ll be updated whenever a new episode drops, which will be every Wednesday. If you know of anyone who can benefit from this podcast and become better Mentally, Emotionally, Financially, Spiritually, and Physically — please share this podcast with them.Connect with Ahren on IG @ahrenlynchpotter